Aw fɔ mek pikin dɛn gladi wit it dɛn we nɔ dia ɛn we gɛt fayn fayn tin dɛn? (Lɔw-Kɔst Ɛlth Fɔd fɔ Pikin dɛn)

As mama ɔ papa, wan pan di big prɔblɛm dɛn we yu kin gɛt na fɔ gi yu pikin dɛn gud it we gɛt fayn fayn tin dɛn fɔ it, ilɛksɛf yu nɔ spɛn bɔku mɔni. Sɔntɛnde, yu kin wɔnda se, ‘Aw a go gi dɛn smɔl pikin ya gud it ɛn mek dɛn ful-ɔp, ɛn a go ridyus di kɔst bak?’ Na rial prɔblɛm. Bɔt nɔ wɔri, tide wi go tɔk bɔt sɔm simpul sɔlvishɔn fɔ dis. If yu fala dɛn advays ya, yu kin mek yu pikin gladi bay we yu gi am tin dɛn we gɛt wɛlbɔdi ɛn we nɔ go pe fɔ am.

Wi fɔ tich yu pikin fɔ lisin to in bɔdi?

Fɔs, lɛ wi luk aw wi go ɛp wi pikin dɛn fɔ no wetin dɛn bɔdi de tɛl dɛn. Dis na tin we rili impɔtant. Fɔ tɔk am simpul wan, i min fɔ tich dɛn fɔ ɔndastand fɔ dɛnsɛf if dɛn angri ɔ dɛn ful .

Jɔs tink bɔt dis, if yu tich pikin dis abit frɔm we i smɔl, i go mek i nɔ it pasmak ɔ angri we i big. I kin ɛp bak fɔ mek yu gɛt wɛlbɔdi.

Aw yu kin du dis?

• Tɔk to yu pikin: We yu pikin sidɔm fɔ it, ɔ aks fɔ it, yu kin aks se, "Yu pikin rili angri? Nɔys de na in bɛlɛ? Ɔ dɛn ed de at?" Sɔntɛnde, smɔl pikin dɛn kin gɛt ed pen we dɛn angri, ɔ dɛn kin kray smɔl. Dis na di signal dεm we dεn bכdi de gi dεm.
• Tich yu pikin di sayn dɛm fɔ angri: Tich yu pikin se tin dɛm lɛk fɔ fil fɔ ‘belch’, fɔ de grɔmbul na in bɛlɛ, sɔmtɛm fɔ fil taya smɔl, wik, ɛn fɔ gɛt prɔblɛm fɔ pe atɛnshɔn kin bi sayn dɛm fɔ angri. Aks simpul wan, "Yu bɛlɛ de mek smɔl nɔys we yu angri, pikin?"
• Sayn dɛm fɔ ful-ɔp impɔtant bak: Na so bak de filin fɔ ‘inaf naw’. Tich yu pikin se we i ful-ɔp smɔl, i kin fil lɛk se i nɔ ebul fɔ it igen. Sɔm pikin dɛn kin tray fɔ it ɔltin we de na dɛn plet ivin we dɛn ful-ɔp, ɔ wi kin fos dɛn fɔ it. Nɔ fos dɛn. ‘Yu bɔy pikin/grɔnpikin fil ful naw?’ i aks am. Aks dɛn wit lɔv se, ‘Sɔm ples de na yu bɛlɛ fɔ gɛt mɔ it?’
• Lisin to yu pikin: Di tin we impɔtant pas ɔl na fɔ lisin to yu pikin, ilɛksɛf dɛn se, "A nɔ angri" ɔ "A dɔn it inof." Nɔ fos dɛn fɔ it. Tich dɛn fɔ abop pan dɛn bɔdi. Dis go ɛp dɛn fɔ lan fɔ abop pan di sayn dɛn we dɛn gɛt na dɛn bɔdi.

Mɛmba se dis nɔ go apin wan nɛt. As tɛm de go, yu pikin go lan fɔ no wetin in bɔdi de tɛl am. Na fɔ peshɛnt.

Lɛ wi mek am abit fɔ gi it ɛn snek dɛn di rayt tɛm.

Di sɛkɔn impɔtant tin na fɔ gi pikin dɛn tri men it dɛn ɔltɛm, ɛn wan ɔ tu snek dɛn bitwin dɛn . Dis kin mek shɔ se di pikin in bɔdi gɛt di tin dɛn we i nid, ɛn gi dɛn di trɛnk fɔ rɔn rawnd, ple, ɛn lan ɔl di de.

Wetin mek i impɔtant fɔ it dis tɛm?

Tink bɔt am, wi smɔl pikin dɛn tan lɛk mashin dɛn we de rɔn, nɔto so? Dɛn nid ɛnaji ɔltɛm. If dɛn nɔ it sɔntin ɛvri 3-4 awa, dɛn kin taya kwik kwik wan, angri ɛn tray fɔ it bɔku pan di nɛks it. Dɔn sɔntɛnde dɛn kin it pas aw dɛn fɔ it, we kin mek dɛn bɛlɛ nɔ fil fayn ɛn blo.

Dɔn bak, we pɔsin gi pikin it di rayt tɛm, dat kin ɛp fɔ mek di pikin in blɔd shuga kɔntinyu fɔ de. Dis rili impɔtant fɔ dɛn bren fɔ wok, fɔ pe atɛnshɔn, fɔ stɔdi, ɛn fɔ ple. If di shuga na dɛn blɔd chenj wantɛm wantɛm, dat kin afɛkt bak di we aw dɛn de fil.

Na dis na wan ɛgzampul schedule:

Dis na jɔs ɛgzampul, yu kin ajɔst am to yu ɛvride os wok ɛn yu pikin in skul schedule.

• Brekfas: 7.30am - 8.30am (dipen pan di tɛm we skul bigin)
• Lanch: Bitwin 10.30 - 11.30 am (dipen pan di skul intaval)
• *Notis:* Sɔm skul dɛn kin gi lanch leta pas dis. If di gap bitwin brɛkfas ɛn lanch pas 4 awa, dɛn kin alaw yu fɔ kɛr sɔntin wit yu na mɔnin, lɛk smɔl frut ɔ yogɔt.
• Aftanun snek: Bitwin 2.30 - 3.30 pm (we yu kam bak na os frɔm skul)
• Dinner: Bitwin 6:00 - 7:00 PM (Fɔ it dina smɔl bifo tɛm, i izi fɔ yɔŋ pikin dɛn fɔ dayjɛst)

Naw luk, fo dis schedule, dem de giv di aftanun snek to brij di big gap bitwin lanch and dina. Dis go mek di pikin nɔ angri tumɔs we i de it dina ɛn i go ɛp fɔ kɔntrol di it we i nɔ nid fɔ it pasmak.

Di tin we impɔtant pas ɔl na fɔ mek shɔ se yu pikin drink bɔku wata bitwin di it dɛn we i de it. Sɔntɛnde, pikin dɛn kin fil angri ivin we dɛn tɔsti. So mɛmba dɛn fɔ drink wata ɔltɛm.

Lɛ wi pik it dɛn we nɔ dia bɔt we gɛt bɔku fayv ɛn prɔtin.

Di tɔd tin ɛn we go ɛp wi pas ɔl na fɔ pik it dɛn we wi kin gi wi pikin dɛn, mɔ snek dɛn, we gɛt bɔku fayv ɛn prɔtin . Dɛn it ya nɔ kin jɔs ful-ɔp di pikin in bɛlɛ kwik kwik wan, bɔt dɛn kin mek i ful-ɔp fɔ lɔng tɛm.

Wetin mek fayv ɛn prɔtin rili fayn?

Fɔ tɔk am simpul wan, i kin tek di bɔdi smɔl fɔ mek i ebul fɔ dayjɛst dɛn tu tin ya we de mek di bɔdi fayn. Dat min se, bikɔs dis it kin de na di pikin in bɛlɛ fɔ lɔng tɛm, i nɔ go angri igen kwik kwik wan. Dat go ridyus di nomba of taims we i de se, "Mama, a angri," no bi so? Fayba de ɛp bak fɔ mek pɔsin nɔ gɛt bɛlɛ, ɛn prɔtin de ɛp di bɔdi fɔ gro ɛn mek di mɔsul dɛn strɔng.

Usay yu kin fɛn dis fayv?

• Frut: Ɛni frut fayn fɔ gɛt fayv, lɛk banana, mango, papaya, guava, ɔrɛnj, tanjɛrin, painapul, guava, ɛn watamɛlɔn. I ivin bεtεh fכ gi frut dεm we yu kin it wit di peel (wash gud gud wan), biכs di peel gεt di mכst fayv.
• Plant dɛn:Ɔl di vɛjitebul dɛn gɛt fayv, lɛk karɔt, bins, kabij, spinach, bit, tɛnip, pɔmpin, ɛn ɔkra. Vegjetabul we gɛt stach lɛk pɔt ɛn swit pata sɛf fayn, bɔt gi dɛn balans wit lif grɛn ɛn ɔda vɛjitebul dɛn.
• Whole Greins: Brawn rays, bɔku wit, ɔts, atta flawa, bali, ɛn ɔda tin dɛn We yu de pik bred, pik ɔl gren bred.

Us it dɛn we gɛt bɔku prɔtin?

• Ligim lɛk lentil, chikip, grɛn bins, ɛn pis: Dɛn tin ya na fayn tin dɛn we gɛt prɔtin we impɔtant na wi os ɛn wi kin bay am fɔ smɔl mɔni. Boil dɛn, mek grevi, mek vadas, ɛn ad dɛn to ɛni it.
• Chiz, milk, yogɔt, skim milk: Dɛn tin ya de gi kalsiɔm ɛn bak gud prɔtin. Pik yogɔt we gɛt smɔl shuga.
• Fish, mit, chukchuk, dray fish: Kɔt dɛn smɔl smɔl we go izi fɔ pikin dɛn fɔ dayjɛst, ɛn kuk dɛn fayn fayn wan. I bɛtɛ fɔ kuk dɛn yuz smɔl ɔyl.
• Eg: Wan eg insay wan de na fayn tin fɔ gɛt prɔtin ɛn it. Yu kin gi am we dɛn dɔn bɔyl, mek am ɔmɛlet, ɔ miks am wit vɛjitebul.
• Nat ɛn Pinat Bɔta: Tin dɛn lɛk kash, pinat, ɛn amɔnd. Bɔt bikɔs ɔl nat kin chok pan pikin dɛn we nɔ rich 5 ia yet, gi am insay paoda ɔ as spred lɛk pinat bɔta (lɛs di pikin gɛt alɛji).

Tips fɔ pik gud it fɔ yu bajɛt

Naw yu go mɔs de wɔnda se, ‘Usay a go gɛt di mɔni fɔ bay ɔl dis?’ Na tru, i at fɔ bay tin ɛvride. Bɔt if yu tink bɔt am, we dɛn de fɔ gi yu pikin dis it we nɔ go tek bɔku mɔni.

• Fɔd we de na di kɔba nɔ de kɔst pas di it we de na frij: Jɛnɛral wan, dray it dɛn we dɛn pak, we dɛn dɔn pak bifo tɛm (`Dry Rations`) kin shɔt pas fresh tin dɛn we nid fɔ put na frij. Fɔ ɛgzampul, wan paket chikip, wan kilo lentil, wan kilo rays.
• Yuz wetin yu gɛt na os: Yu gɛt bred? Dɔn, gi am wit wan lentil styu. Yu gɛt rays we lɛf? Mek wan smɔl rays bɔl wit kokonat sambol ɛn wan eg. If yu gɛt pinat bɔta, gi am wit banana. If yu tink bɔt am, yu kin mek fayn fayn it we gɛt fayn fayn tin dɛn wit di tin dɛn we yu gɛt na os.
• Frut ɛn vɛjitebul dɛn we nɔ dia de ɔlsay na di ia: Banana, papaya, mango (insay sizin), karɔt, bins, pɔmpin, ɛn ɔkra kin gɛt fayn prayz ɔlsay na di ia. Tek advantej pan dɛn. Yu kin geht dem ivin cheap if yu go na wik makit.
• Frɔzɛn ɔ tin frut ɛn vɛjitebul dɛn bak na gud tin dɛn fɔ pik: Sɔntɛnde, we fresh frut ɛn vɛjitebul nɔ bɔku, i fayn fɔ yuz tin fish, tin pis, ɔ frɔzɛn vɛjitebul (gud brand). Bɔt we yu de gi tin dɛn we dɛn kin put insay tin, mɛmba di sɔl (sɔdiɔm) we de insay. Bifo yu it frut dɛn we dɛn put insay tin dɛn we dɛn dɔn ad shuga, pik di wan dɛn we de insay dɛn yon jus.
• I izi fɔ it fɔ kɛr go wit yu we yu de travul:Tin dɛn lɛk wan paket pɔp, sɔm murukku we dɛn mek na os, bɔyl chikip insay smɔl bɔks, krak krak wit pinat bɔta, ɛn wan banana, i izi fɔ kɛr go wit yu we yu de travul, ɛn i fayn bak fɔ gi yu pikin we i angri.

Impɔtant: We yu de introduks nyu it to pikin dɛn, nɔ gi dɛn bɔku wan wan tɛm. Gi dɛn smɔl wan ɛn si if dɛn lɛk am ɔ if dɛn nɔ gɛt alɛji fɔ am. Nɔ giv ɔp pan it bikɔs dɛn nɔ lɛk am, tray am bak sɔm dez afta dat difrɛn we.

So, lɛ wi jɔs mɛmba wisɛf bɔt wetin wi bin tɔk bɔt wan tɛm mɔ? (Mɛsej we dɛn kin tek go na os)

So, wi mama ɛn papa dɛn we wi lɛk, yu go dɔn ɔndastand naw, nɔto so? I nɔ at so fɔ gi wi pikin dɛn it we gɛt fayn fayn tin dɛn fɔ it, we go ful-ɔp, ivin we dɛn nɔ de pe bɔku mɔni.

• Fɔs, tich yu pikin fɔ lisin to in bɔdi. Ɛp am fɔ ɔndastand we i angri ɔ we i ful-ɔp.
• Sɛkɔn, gi dɛn it ɛn snek di rayt tɛm. Dis go ɛp dɛn fɔ gɛt trɛnk ɔl di de.
• Tɔd, pik it dɛn we gɛt bɔku fayv ɛn prɔtin, ɛn we nɔ dia bak. Put frut, vɛjitebul, grens, ligɛm, ɛn eg insay yu it ɔltɛm.
• Dɔn bak, na fɔ mek tin dɛn! Tray fɔ mek fayn fayn it dɛn we gɛt fayn fayn tin dɛn frɔm tin dɛn we yu gɛt na os. Mek yu pikin ɛp fɔ du smɔl smɔl wok dɛn, lɛk fɔ pik ɛn pripia it. Da we de, dɛn go lɛk fɔ it mɔ.

Nɔ fɔgɛt: Ɔl pikin difrɛn. Wetin wan pikin lɛk nɔ kin bi wetin ɔda pikin nɔ lɛk. Di tin we impɔtant pas ɔl na fɔ ɛp dɛn fɔ gɛt gud abit fɔ it wit peshɛnt ɛn lɔv. Nɔr nid fɔ go tru dis joyn yu wan, ɛn if nid de, yu kin aks fɔ advays bak frɔm pɔsin we sabi bɔt it ɔ yu famili dɔktɔ.

Mek una ɔl gɛt fayn tɛm wit pikin dɛn we gɛt wɛlbɔdi ɛn we gladi!

` Fɔd fɔ pikin dɛn, it we gɛt fayn fayn tin dɛn, it we nɔ gɛt bɔku mɔni, pikin dɛn angri, snek, fayv, prɔtin