Yu tink se fɔ plan fɔ it na ed we de at fɔ yu? Na 4 izi we dɛn ya! (Fɔ Plɛn fɔ it)

Wit ol dis haus wok, ofis wok, pikin wok... no bi rial chalenj fo kuk on taim, teist, and wel pripia it evride? Sɔntɛnde yu kin fil diziz we yu tink se, "Wetin yu de kuk tide?" Bɔt nɔ wɔri, tide wi go tɔk bɔt sɔm simpul we dɛn we go mek dis wok izi smɔl, ridyus yu tray, ɛn sev yu tɛm ɛn mɔni.

So, aw yu kin mek dis tin fɔ plan fɔ it izi?

Dis rili nɔto big tin. We yu dɔn du sɔm smɔl smɔl tin dɛn di rayt we, yu go fil fayn pas aw yu go ebul fɔ imajin. Lɛ wi si wetin na dɛn we dɛn de?

1. Fɔs, lɛ wi disayd wetin fɔ kuk!

Dis na di tin we impɔtant pas ɔl. Wan tɛm insay di wik, ɔ at le ɛvri tri ɔ 4 dez, mek smɔl plan fɔ di it dɛn we yu plan fɔ kuk.

• Wetin na di it dɛn we yu famili lɛk fɔ it? Aks dɛn. Sɔntɛm yu pikin dɛn go se di it dɛn we dɛn lɛk pas ɔl na lentil sup ɛn ɔmɛlet. If yu ad tin dɛn we dɛn lɛk to di menyu, i go bi it we go mek dɛn satisfay.
• Sɔm pipul dɛn de we kin mek big it wan tɛm ɛn yuz am fɔ tu ɔ tri dez. Imajin, if yu tray smɔl wan de ɛn mek wan fayn sambol wit rays, mit kari, ɛn tu ɔ tri vɛjitebul, yu kin it am di nɛks de bak. Ɔ yu kin tek sɔm pan da grevi de ɛn it am wit roti na nɛt. Sɔm pipul dɛn kin kɔl dis batch bak kuk . Dis kin sev bɔku tɛm.
• Bɔt ɔda pipul dɛn de we lɛk fɔ it nyu tin ɛvride . Dɛn nɔ kin bost fɔ kuk bɔku tɛm. If na so i bi, yu kin pik difrɛn smɔl smɔl it dɛn ɛvride.

Di tin we impɔtant pas ɔl na fɔ fɛn di we we izi ɛn we go fayn fɔ yu ɛn yu famili. Tray am wan bay wan. Afta sɔm tɛm, yu go ɔndastand di bɛst we fɔ du am.

We yu disayd fɔ it bifo tɛm lɛk dis, yu nɔ nid fɔ wɔri bɔt di ansa to di kwɛstyɔn, "Wetin fɔ kuk?". Yu gɛt fri maynd bak.

2. Bifo wi go na stoa, wi go luk di tins we wi get fo haus?

Afta yu dɔn mek yu list fɔ di tin dɛn we yu go bay, tek smɔl tɛm fɔ chɛk yu kichin, frij, ɛn pantri bifo yu go na di stoa.

• Bɔku tɛm, wi os dɛn kin gɛt rays, lentil, chikip, kokonat, ɛn ɔda tin dɛn we wi kin it. Sɔntɛm sɔm vɛjitebul dɛn de na di wik we dɔn pas na frij, frɔzɛn vɛjitebul dɛn , ɛn eg dɛn.
• Tink bɔt aw yu go yuz dɛn tin ya we yu dɔn gɛt na os fɔ mek yu nyu it plan. Dis go mek yu nɔ gɛt bɔku tin fɔ it we yu nid fɔ kam wit na di stoa. Yu go sev mɔni ɛn ridyus west!
• Di it we lɛf nɔto jɔs fɔ west, i valyu bak! Di rays we lɛf las nɛt tɔn to fayn fayn fried rays dis mɔnin.Yu kin mek wan. Ɔ yu kin wam sɔm pan di grevi we lɛf ɛn it am wit bred. Dis we ya, if yu yuz di it we lɛf na nyu we, dat kin mek yu nɔ west it ɛn i nɔ kin tray fɔ kuk nyu it.

Imajin se if yu mek brot wit di lentil we yu gɛt na os, ad di karɔt ɛn bins we yu gɛt na frij, ɛn mek styu, sɔntɛm yu go jɔs gɛt fɔ kam wit wan fish frɔm di stoa. Aw i izi fɔ du, nɔto so?

3. Lɛ wi sɛt difrɛn tɛm dɛn fɔ go bay tin dɛn ɛn fɔ kuk!

Dis na sɔntin bak we bɔku pipul dɛn kin mis. Jɔs lɛk fɔ go wok, fɔ sɛt wan patikyula tɛm insay yu de ɔ wik fɔ go bay tin dɛn, ɔ fɔ kuk .

• Rayt da tɛm de na yu kalenda , ɔ sɛt sɔntin fɔ mɛmba na yu fon . Da we de, yu nɔ go mis di wok.
• We yu sɛt tɛm, yu kin browz di tin dɛn wit kol at ɛn rilaks . Na wetin yu nid nɔmɔ yu kin bay instead fɔ rɔn rawnd di stoa. Dis kin mek bak di risk fɔ bay tin dɛn we nɔ nid nɔ bɔku.
• Na di sem tin we yu de kuk. Yu kin kuk witout fus, swit, ɛn klin. Kuk nɔ go fil lɛk wok we yu de du da tɛm de.

Sɔm mama dɛn kin put wan mɔnin na di wikɛnd fɔ du sɔm grosa shopin ɛn pripia sɔm pan di tin dɛn we dɛn nid fɔ di wik (e.g., fɔ klin ɛn kɔt mit ɛn fish). Dis kin mek di wok we dɛn kin du insay di wik kin izi fɔ du. Yu kin tray fɔ du dis kayn we.

4. Mek wi mek shopping list, kip wi badjet fo maind!

Okay, naw we wi sabi wetin fɔ it ɛn wi dɔn luk di tin dɛn we wi gɛt na os, di nɛks tin we wi nid fɔ du na fɔ mek wan shopin list we fit wi badjɛt.

• Fɔ sev mɔni, na fɔ wach di tin dɛn we dɛn de sɛl na stɔ dɛn. Sɔm supamakit dɛn kin advatayz spɛshal diskɔnt dɛn na nyuspepa dɛn we dɛn kin pul ɛvri wik ɔ na dɛn ap dɛn. Chek dɛn ɛn pik di wan dɛn we nɔ dia.
• Yu sabi wetin na "store brand"? Na brand we som big stoa de sel fo dia oun nem. Bɔku tɛm, dɛn tin ya kin shɔt smɔl pas ɔda brand dɛn we bɔku pipul dɛn sabi . If di kwaliti nɔ difrɛn bɛtɛ, if yu pik dɛn kayn prɔdak ya, dat kin ridyus yu bil bad bad wan.
• Bi fleksibul, min se nɔ fɔ fred fɔ mek smɔl chenj dɛn. Imajin se yu bin de plan fɔ mek sɔntin wit brɔkoli . Bɔt we yu go na di stoa, yu si se dɛn de sɛl asparagus . If na so i bi, yu kin bay asparagus insted of brɔkoli ɛn ad am to yu risɛp . Smɔl chenj dɛn lɛk dɛn wan ya de sev mɔni ɛn gi yu di chans fɔ tray nyu flawa dɛn.
• Wan ɔda tin, nɔ go na di stoa angri! We wi angri, wi kin bay tin dɛn we wi nɔ nid, swit, ɛn fast fud. So, it sɔntin bifo yu go na di stoa.

We yu shop wit sɛns lɛk dis, yu go si se yu gɛt bɔku mɔni we lɛf we di mɔnt dɔn.

Us ɔda bɛnifit dɛn dis plan fɔ it gɛt?

Nɔto jɔs i de sev tɛm ɛn mɔni, bɔt bɔku ɔda bɛnifit dɛn de we pɔsin kin plan fɔ it dɛn it ya bifo tɛm.

• Ridyus strɛs: Yu nɔ nid fɔ tink ɔltɛm se, "Wetin fɔ kuk tide? Wetin fɔ kuk tumara?" Dat nɔmɔ de gi yu bɔku fridɔm ɛn fil se yu gɛt pis.
• Di it we gɛt fayn fayn tin dɛn fɔ it: We yu plan bifo tɛm, yu gɛt tɛm fɔ tink bɔt fɔ put vɛjitebul, frut, grens, mit we gɛt bɔku prɔtin , fish, eg, ɛn ligɛm insay yu it. Dis go ɛp fɔ mek ɔlman na di famili gɛt wɛlbɔdi .
• If yu it na do we yu nɔ nid, dat kin ridyus: If yu gɛt it we yu dɔn rɛdi na os, dat min se yu nɔ go rɔsh go na di stoa ɔ ɔda it we yu go kɛr go . Dis kin mek yu nɔ spɛn bɔku mɔni bak ɛn i kin bɛtɛ fɔ yu wɛlbɔdi .
• Wan gud ɛgzampul fɔ pikin dɛn: We yu de wok di rayt we lɛk dis, i de sɛt gud ɛgzampul fɔ pikin dɛn. Dɛn go lan bak fɔ wok fayn fayn wan ɛn dɛn go lɛk fɔ it tin dɛn. Yu kin put dɛn bak pan dis wok smɔl smɔl. Mek dɛn ɛp yu fɔ mek di menyu, mek dɛn ɛp yu fɔ fɛn di tin dɛn we de na di shopin list. Dɔn dɛn go lan bak fɔ gladi fɔ it.

So, di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so mek wi rikap di men takeaways from wetin wi don tok abaut.

• Plan yu it bifo tɛm fɔ di wik ɔ ɛvri sɔm dez. Tɔk to yu famili ɛn put di it dɛn we dɛn lɛk.
• Bifo yu go na di stoa, mek shɔ se yu chɛk di tin dɛn we yu de bay, di vɛjitebul, ɛn di frut dɛn we yu gɛt na os. Nɔ west ɛni it we lɛf.
• Sɛt wan patikyula tɛm ɛvride fɔ go bay tin fɔ it ɔ kuk. Trit am lɛk impɔtant tin we de na yu list we yu fɔ du.
• Mek yu shopin list wit sɛns, ɛn mɛmba di badjɛt we yu gɛt. Kip yu yay pan di sɛl ɛn stoa brand dɛn, ɛn mek smɔl chenj dɛn if nid de.

Mɛmba se dis nɔto sɔntin we yu go ebul fɔ du wan nɛt. Start smɔl. I go tek sɔm tɛm fɔ fɛn di we we go wok fɔ yu. Bɔt nɔ giv ɔp. Insay sɔm dez, yu go no aw dis izi ɛn bɛnifit. Yu wan ol famili go gɛt gladi at, wɛl, ɛn fridɔm frɔm dis!

So, stat fɔ tray dɛn simpul we ya tide, ɛn yu go fil big difrɛns na yu ɛvride layf!

` it planin, Sinhala kuk tips, sev mɔni pan grosa, famili it prep, wɛlbɔdi it Sri Lanka, ridyus it west, kichin ɔganayzeshɔn