Lɛ wi lan bɔt aw fɔ fid yu smɔl pikin (Toddler Nutrition) Aw fɔ fid ɛksaktɔli?

As yu smɔl pikin de gro, yu fɔ tink bɔt in it nyu we, nɔto so? Tɛm kin kam we di mama in milk ɔ fɔmula milk nɔmɔ nɔ kin du. Bɔku tɛm, na afta di pikin dɔn ol wan ia na in i nid fɔ chenj big chenj na dis it. Insay dis tɛm, dɛn kin lɛk fɔ tray nyu flawa ɛn nyu it dɛn. Bɔt sɔntɛnde, dɛn kin ridyus di it we dɛn de it smɔl bak. Lɛ wi si aw fɔ fid dɛn smɔl pikin ya fayn ɛn fayn, ɛn us tin dɛn fɔ tek tɛm wit.

Wetin mek di it fɔ chenj afta wan ia?

Yu no, bebi dɛn kin gro kwik kwik wan insay dɛn fɔs ia. Bɔt afta dɛn dɔn rich wan ia, dat na, insay dɛn sɛkɔn ia, dɛn growth rit kin slo smɔl. Imajin, dɛn de gɛt smɔl smɔl wet ɛvri mɔnt naw pas aw dɛn bin de gɛt trade. So bikɔs ɔf dis, dɛn kin fil lɛk se dɛn nɔ angri smɔl. Dat min se sɔntɛm dɛn nɔ go nid bɔku it lɛk aw dɛn bin de it trade.

Dis tɛm ya, smɔl smɔl dɛn kin kɔmɔt nia bɔtul ɛn pikin it ɛn dɛn kin bigin fɔ yus fɔ it tin dɛn we dɛn kin kuk na os ɔltɛm. I rili impɔtant fɔ put frut, vɛjitebul, nɛt (lɛk bins), ɔl gren , ɛn tin dɛn we nɔ gɛt bɔdi (lɛk chukchuk ɛn fish) insay dɛn it. Dis na bikɔs dɛn bɔdi nid difrɛn it dɛn fɔ gɛt di it we dɛn nid.

Fɔ tɔk am simpul wan, dɛn tan lɛk smɔl pipul dɛn naw! Dɛn want fɔ rɔn ɔlsay na di wɔl, ple, ɛn fɛn nyu tin dɛn. So dɛn kin pe atɛnshɔn pan dat pas fɔ it.

Ɔmɔs it pikin we de smɔl smɔl nid fɔ it fɔ wan de?

Dis kin difrɛn smɔl frɔm wan pikin to ɔda pikin. Dis kin dipen pan dɛn ej, wet, ɛn di lɛvɛl we dɛn de du tin . Na avrej, pikin we ol bitwin wan ɛn tri ia nid bitwin 1,000 ɛn 1,400 kalori ɛvride.

I bɛtɛ fɔ plan fɔ it tri men it dɛn ɛvride, wit tu ɔ tri snek dɛn we gɛt wɛlbɔdi bitwin dɛn . Bɔt nɔ tink se dɛn go it di sem tin ɛvride. Sɔm dez dɛn kin it smɔl, ɔ dɛn kin skip fɔ it. I impɔtant fɔ mek yu pikin disayd fɔ insɛf if i angri ɔ i ful.

Na sɔm tin dɛn we yu kin du we yu smɔl pikin ful-ɔp:

• Dɛn kin push di it to wan say.
• Dɛn kin lɔk dɛn mɔt ɔ tɔn dɛn ed to di ɔda say we dɛn de gi dɛn tin fɔ it.
• Se nɔ wit yu an.
• Dɛn kin mek difrɛn nɔys fɔ se nɔ.

Nɔ fos-fid pikin we nɔ angri. We dɛn du dat, dat kin mek dɛn nɔ gladi fɔ it.

Wetin na di it dɛn we impɔtant pas ɔl fɔ gi dis tɛm?

Fɔ mek shɔ se yu smɔl pikin dɛn gɛt ɔl di tin dɛn we dɛn nid, yu nid fɔ put difrɛn it dɛn insay dɛn it.

1. Frut ɛn vɛjitebul dɛn:

Dis na di bɛst it dɛn we ful-ɔp wit vaytamɛn, minral , ɛn fayv. I bɛtɛ fɔ gi frut ɛn vɛjitebul smɔl smɔl at le fayv tɛm insay di de.

• Frut: Kɔt ɛnitin smɔl smɔl, lɛk banana, mango, papaya, ɔrɛnj, greps (pul di sid dɛn ɛn kɔt dɛn tu tu), ɛn watamɛlɔn.
• Vɛjitebul : Bɔyl vɛjitebul lɛk karɔt, bins, pɔmpin, swit pata, ɛn spinach fayn fayn wan, mash dɛn, ɔ gi dɛn smɔl smɔl. Sɔm pikin dɛn nɔ kin want fɔ it vɛjitebul. If na so i bi, tray fɔ ayd dɛn na dish we dɛn lɛk (e.g., stir-fry dɛn wit rays, ad dɛn to sup).

2. Grens (espɛshali ɔl grens): .

Dɛn tin ya de gi di pikin di ɛnaji we i nid fɔ rɔn ɛn ple ɔl di de.

• Rays (i bɛtɛ fɔ yuz bran, lɛk rɛd rays ).
• Bred (whole wit bred na di bɛst).
• Kurakka, na it we dɛn mek wit atta flawa.
• If yu de gi yu brɛkfas siriɔs, pik di wan dɛn we nɔ gɛt bɔku shuga ɛn we gɛt bɔku fayv.

3. Fɔ it dɛn we gɛt bɔku prɔtin:

Protein impɔtant fɔ mek di mɔsul dɛn gro ɛn mek i strɔng.

• Fish : Put di bon dɛn pan smɔl fish (lɛk halibut, sadin) ɛn bɔyl dɛn fayn fayn wan. Dɛn kin pul big fish dɛn bak na di bon dɛn.
• Chikin: Kuk wit smɔl ɔyl ɛn kɔt am smɔl smɔl.
• Eg : Sav am we yu dɔn bɔyl fayn fayn wan ɔ yu kin gi am lɛk ɔmɛlet.
• Lentil ɛn ɔda ligɛm: Bɔyl ɛn mash tin dɛn lɛk grɛn bins, chikip, ɛn pis.

4. Milk ɛn Dairy Prodakt dɛn:

Kalsiɔm impɔtant fɔ mek yu tit ɛn bon dɛn strɔng. I bɛtɛ fɔ gɛt am frɔm milk ɛn tin dɛn we dɛn mek wit milk.

• Afta wan ia, yu kin bigin fɔ gi yu pikin kaw in milk (fresh milk ɔ ful krim milk paoda) . Na lɛk 350-500 mililita milk fɔ wan de na infεkt. If dɛn gi mɔ pas dat, dat kin mek dɛn fil ful ɛn nɔ it ɔda impɔtant it dɛn.
• Yu kin gi dɛn yogɔt (we nɔ gɛt bɔku shuga) ɛn smɔl chiz bak.

Tink bɔt dɛn tin ya we yu de gi pipul dɛn it!

Pik fɔ it:

Dis kin rili kɔmɔn pan pikin dɛn we de smɔl. Sɔm dez dɛn kin aks fɔ di sem it, ɛn di nɛks de dɛn kin se nɔ to am. Dɛn kin fred fɔ tray nyu it dɛn.

• Peshɛnt: Nɔ gi di sem it igen jɔs bikɔs dɛn dɔn se nɔ wan tɛm. Tray fɔ gi am bak smɔl leta insay sɔm dez. I kin tek 10-15 tray bifo yu dɔg yus fɔ it am.
• Bi ɛgzampul: Mek yu pikin si yusɛf de ɛnjɔy dɛn it dɛn de.
• Nɔ fos: Nɔ mek it bi wɔ.
• Pripia am difrɛn we dɛn: Sɔntɛnde pikin we nɔ it vɛjitebul we dɛn dɔn bɔyl kin it am if yu pripia am difrɛn we (e.g., put am na kɔtlɛt, put am na di midul pan bred).
• Kip di it pat dɛn smɔl: If yu si big plet wan tɛm, dat kin mek yu fred.

Wata na di bɛst drink:

I rili impɔtant fɔ gi smɔl pikin dɛn wata fɔ drink ɔl di de.

• Ridyus ɔ avɔyd drink dɛn we gɛt shuga, frut jus paket, ɛn drink dɛn we gɛt swit as yu ebul. Dɛn tin ya kin jɔs ad shuga we nɔ nid to di it, ɛn dɛn nɔ kin gi ɛni it. Dɛn kin mek bak yu tut rɔtin.
• If yu mek fresh frut jus na os, gi am smɔl (e.g., less dan 120 ml pan de) bikɔs di fayv we yu de gɛt we yu it di frut as wan ol frut de ridyus we yu jus am.

Disiplin ɛn gladi at na di dina tebul:

Mek di tɛm fɔ it bi tɛm we di wan ol famili go ebul fɔ de togɛda ɛn ɛnjɔy dɛnsɛf.

• Ɛnitɛm we i pɔsibul, mek yu pikin sidɔm fɔ it wit di famili. Da we de, dɛn kin lan bay we dɛn de wach aw ɔda pipul dɛn de it.
• Nɔ mek tin dɛn lɛk TV ɔ fon ambɔg yu we yu de it.
• Limit di tɛm fɔ it to 20-30 minit. I nɔ fayn fɔ kip it bifo yu fɔ lɔng tɛm pas dat.

Sekyuriti impɔtant bak:

We yu de fid pikin dɛn, yu nid fɔ tink bak bɔt aw dɛn go sef.

• Tek tɛm wit tin dɛn we kin mek yu chok: Put di sid dɛn pan tin dɛn lɛk greps ɛn kɔt dɛn insay kwata. Nɔ gi tin dɛn lɛk sosish, pinat, ɛn had kandy we yu ol dis ej.
• Chek fɔ si if di it kuk fayn ɛn i dɔn krɔs.
• I impɔtant fɔ mek big pɔsin wach pikin dɛn we dɛn de it.

Sɔm tin dɛn we yu fɔ mɛmba mɔ:

Pan ɔl we ɔl di nyutriɛnt dɛn impɔtant, dɛn tin ya spɛshal smɔl fɔ di pikin we de smɔl fɔ divɛlɔp:

• Ayɔn: If yu nɔ gɛt ayɔn, dat kin mek yu nɔ gɛt bɛtɛ blɔd. Dis kin afɛkt di we aw pikin de gro ɛn aw i de lan. Fɔ it lɛk mit, fish, eg yolk, spinach, ɛn lentil gɛt bɔku ayɔn. I izi fɔ tek ayɛn we yu gi am wit it dɛn we gɛt bɔku vaytamɛn C (lɛk ɔrɛnj ɛn tomato).
• Kalsiɔm: .Kalsiɔm impɔtant fɔ mek yu bon ɛn tit strɔng. Milk, yogɔt, chiz, grɛn vɛjitebul (spinach, kale), ɛn smɔl fish (we dɛn kin it wit bon) gɛt kalsiɔm.
• Vitamin D: Vitamin D de ɛp di bɔdi fɔ tek di kalsiɔm. Vitamin D kin kɔmɔt frɔm di san layt. I de bak insay fish, eg, ɛn milk we gɛt vaytamɛn D.

Yu tink se mama ɛn papa dɛn fɔ bi ɛgzampul?

Fɔ tru, na yɛs! We yu si yu pikin de it frut ɛn vɛjitebul wit gladi at, i go mɔs want fɔ it am bak. If yu de drink tin dɛn we gɛt shuga ɔltɛm, yu pikin kin aks fɔ am bak. So, i rili impɔtant fɔ mek yu kɔntinyu fɔ it fayn fayn tin dɛn fɔ yusɛf. Yu na di bɛst ɛgzampul fɔ yu pikin.

Ustɛm yu nid fɔ go to dɔktɔ?

Bɔku tɛm, natin nɔ de fɔ wɔri bɔt wit smɔl pikin dɛn it. Dɛn kin it di kayn we aw dɛn want. Bɔt if yu notis ɛni wan pan dɛn tin ya, i go fayn fɔ mek yu go to yu famili dɔktɔ ɔ dɔktɔ we de mɛn pikin dɛn fɔ advays:

• If di pikin nɔ de gɛt wet fayn, ɔ i de lɔs in wet.
• If i kin tan lɛk se di pikin rili taya ɔltɛm.
• If yu gɛt big dawt ɔ fred bɔt it.
• If di pikin nɔ it ɛnitin fɔ sɔm dez.
• If yu gɛt alɛji simptom (e.g., hayv, prɔblɛm fɔ blo) afta yu it sɔm it dɛn.

Mɛsej we dɛn kin kɛr go na os

So, fɔ fid yu smɔl pikin nɔ nid fɔ bi big prɔblɛm.

Di men tin na fɔ mek dɛn no difrɛn difrɛn it dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn fɔ du dat wit peshɛnt ɛn lɔv.

Mɛmba:

• Gi difrɛn difrɛn it dɛn .
• Nɔ fos fɔ fid dɛn. Rɛspɛkt dɛn angri ɛn ful-ɔp.
• Mek di tɛm fɔ it bi fayn ɛkspiriɛns .
• Bi gud ɛgzampul yusɛf.
• Wata na di bɛst drink. Stay away frɔm drink dɛn we gɛt shuga.
• Nɔr frayd fɔ go to dɔktɔ if yu gɛt ɛni prɔblɛm.

Wi ɔl op se yu smɔl pikin go gro ɔp wit wɛlbɔdi ɛn gladi at. Wi op se dis no bɔt it ɛn drink go ɛp yu wit dat!

` Toddler Nutrition, Toddler Nutrition, Bebi Fɔd, Wɛlbɔdi Fɔd, Pik It, Pikin Grɔw, Kalori Nid