As mama we gɛt bɛlɛ, yu go mɔs tink tumɔs bɔt ɔl wetin yu de it ɛn drink naw, nɔto so? Ɛspɛshali, yu fambul, padi dɛn, ɛn ivin dɔktɔ dɛn go mɔs advays yu fɔ it fish bikɔs dɛn se i rili fayn fɔ di bren divɛlɔpmɛnt fɔ di pikin we de gro na di bɛlɛ. Na di sem tɛm, sɔntɛm yu kin yɛri stori dɛn bak bɔku tɛm lɛk, “Nɔ it fish na midulnɛt, i gɛt pɔyzin .” Bikɔs ɔf dis, yu go de tink se, "Oh mai god, i gud fɔ mi fɔ it fish naw? Ɔ nɔto so?". Wetin na di tru ɔ nɔto tru bɔt dis stori? Lɛ wi tɔk bɔt dis simpul wan ɛn klia wan.
Wetin na mɛkuri? Wetin mek i denja?
Fɔ tɔk am simpul wan, mɛkuri na ɛvi mɛtal we gɛt bɔku pɔyzin ɛn we dɛn kin si na di envayrɔmɛnt, ɛn bak na faktri ɛn pawa plant dɛn kin ad am to di envayrɔmɛnt. Dis mɛkkyuri kin dɔn na di wata we de na riva, lek, ɛn si. Dɔn na dis kin apin: smɔl plant dɛn na di si kin tek dis mɛkuri, dɛn plant dɛn de it smɔl fish, dɛn smɔl fish dɛn de it ivin big fish, ɛn las las di big fish dɛn we de na di si kin it dɛn ɔl. Bikɔs ɔf dis prɔses, di bɔdi dɛn fɔ di big fish dɛn we de ɔp di it chen kin gɛda bɔku bɔku mɛkkyuri.
Naw na dis prɔblɛm de. If yu, as mama we gɛt bɛlɛ , it fish we gɛt bɔku bɔku mɛkkyuri, da mɛkkyuri de go pas tru yu blɔd ɛn tru di plasɛnta to yu pikin. di bren εn di nεv sistεm fכ di pikin we de gro kin rili sεnsitiv. I tan lɛk se yu de bil wan kɔmpyuta sistem we rili sofistikiet. Dis pɔyzin we dɛn kɔl mɛkuri kin pwɛl di ‘wayring’ na da kɔmpyuta sistɛm de. Dis kin put di pikin pan denja fɔ gɛt disabiliti fɔ lan ɛn ɔda nyurolɔjik prɔblɛm dɛn tumara bambay. Dis na di men tin we wi ɔl fɔ fred.
So yu tink se ɔl fish dɛn denja? Us fish gud ɛn us fish bad?
Nɔ, nɔto so atɔl. Nɔto ɔl fish dɛn denja. Infakt, bɔku kayn fish kin rili fayn fɔ yu ɛn yu pikin. Di prɔblɛm na fɔ pik di kayn fish dɛn we yu go it bay di mɛkkyuri we de insay. Lɛ wi brok dis fɔ mek yu ɔndastand.
| Fish kategori | Ɛgzampul dɛn | Advays we yu gɛt bɛlɛ |
|---|---|---|
| Fish we gɛt bɔku mɛkkyuri (Fish we gɛt ay Mɛksiko) | Shak, Sɔdfish, King Makrɛl, Taylfish (wan kayn ɛkzotik fish) | Avɔyd am ɔltogɛda. If yu it dɛn kayn fish ya, dat kin mek di pikin gɛt prɔblɛm. |
| Fish we gɛt mɔdaret mɛkkyuri kɔntinyu (Mɔdaret Mɛksiko Fish) | Tuna (especially big pies), sɔm big fish | Limit am bad bad wan. I bɛtɛ fɔ it smɔl tin nɔmɔ, lɛk wan smɔl pat (lɛk 100 gram) insay di wik. If yu gɛt layt tuna we yu kin put insay tin fɔ it, nɔ pas wan smɔl kan insay di wik. |
| Fish we nɔ gɛt bɔku mɛkuri (Fish we gɛt Lɔw Mɛksiko) | Salmɔn, Sadin, Ɛring, Makrɛl, Sprat, Shrimps/Prawn, Krab, Skwid/Kɔtlfish | Sef. If yu it tu it dɛn ɔltɛm (we na lɛk 340 gram) insay di wik, dat kin rili bɛnifit yu. |
So wetin go apin if yu nɔ it fish?
Dis na tin bak we rili impɔtant. If yu stɔp fɔ it fish kpatakpata bikɔs yu de wɔri bɔt mɛkuri, yu ɛn yu pikin go mis sɔm tin dɛn we rili valyu.
Na wan say, fish gɛt impɔtant tin dɛn fɔ di pikin in bren. Bɔt di mɛkuri we de insay sɔm fish dɛn kin pwɛl da bren de. Dis na di chalenj we yu de gɛt as mama we gɛt bɛlɛ.
Fish na big tin fɔ gɛt prɔtin, bɔt sɔntin de we impɔtant pas ɔl na fish: Omega-3 fatty acids .Dɛn tin ya impɔtant fɔ mek di pikin in bren ɛn in yay go bifo fayn fayn wan. Sɔm stɔdi dɛn dɔn sho se mama dɛn we nɔ de it bɛtɛ fish we dɛn gɛt bɛlɛ kin gɛt mɔ risk fɔ bɔn pikin bifo tɛm ɛn we dɛn bɔn dɛn nɔ gɛt bɛtɛ wet .
So, di sɔlv na fɔ nɔ stɔp fɔ it fish. Na fɔ pik di rayt, sef kayn fish ɛn it dɛn di rayt amɔnt.
So aw a go du dis jɔs?
I rili simpul. Na di tin dɛn we yu nid fɔ du.
1. Fɔgɛt bɔt fish we denja: Nɔ ivin luk big fish lɛk shak, king makrɛl, ɛn king makrɛl. Stɔp fɔ it dɛn tin ya ɔltogɛda te yu bɛlɛ dɔn.
2. It smɔl smɔl: If yu want tuna, nɔ it wan smɔl tin fɔ it insay di wik. If yu it tin fish, pik wan kayn we dɛn rayt "layt tuna" ɛn limit yusɛf to wan smɔl tin fɔ wan wik.
3. It witout fred: Ɛnjɔy smɔl fish lɛk salmɔn, sadin, ɛring, ɛn makrɛl, ɛn sifud lɛk shrimps ɛn squid, at le tu tɛm insay di wik. Di it we yu kin gɛt frɔm dɛn tin ya rili valyu fɔ yu ɛn yu pikin.
4. We yu gɛt dawt, aks: If yu gɛt ɛni dawt bɔt wan patikyula kayn fish ɔ di kayn fish we yu fɔ it, nɔ shek fɔ aks yu famili dɔktɔ, dat na yu dɔktɔ . I go gi yu di bɛst advays bay aw yu gɛt wɛlbɔdi.
Bɛlɛ na fayn tɛm. Nɔ mek di smɔl smɔl tin dɛn pwɛl yu gladi at bay we yu de wɔri we yu nɔ nid. Fɔ no na di tin we impɔtant pas ɔl. Naw yu no us fish gud ɛn uswan fɔ stɔp. So mek shɔ se yu disayd fɔ du sɔntin, it fayn it we gɛt fayn fayn tin dɛn fɔ it, ɛn rɛdi wit gladi at fɔ briŋ pikin we gɛt wɛlbɔdi na dis wɔl.
Mɛsej we dɛn kin kɛr go na os
- If yu it fish we yu gɛt bɛlɛ, i kin rili bɛnifit yu bikɔs i de gi omega-3 , we impɔtant fɔ mek di pikin in bren gro.
- Nɔ it big fish dɛn we gɛt bɔku mɛkuri, lɛk shak, tayl fish, ɛn tayl fish atɔl.
- It fish lεk tuna insay rili limited kwantiti (e.g., wan sכmכl pat pan wik).
- It smɔl fish lɛk sadin, salmɔn, ɛring, ɛn makrɛl, ɛn sifud lɛk shrimps ɛn squid, lɛk tu tɛm so insay di wik ɛn nɔ fred.
- If yu gɛt ɛni dawt bɔt it, i rili impɔtant fɔ go to yu dɔktɔ bifo yu it am.
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