Yu dɔn ɛva tink bɔt yu ni dɛn we yu de waka, rɔn, ɔ klaym stej? Wi nɔ de tink bɔku bɔt aw bɔku wok da smɔl bon de we de bifo wi ni, we na di ni, de du, nɔto so? Bɔt na we wi gɛt smɔl pen na wi ni dɛn nɔmɔ wi kin no se i valyu. So tide, lɛ wi tɔk bɔt dis kneecap, ɔ di patella as dɛn kin kɔl am na mɛrɛsin, insay simpul wɔd dɛn.
Fɔ tɔk am simpul wan, wetin na dis kneecap (Patella)?
Di kneecap na di bon we de bifo yu knee joint. Wi ɔl no am as di "kneecap." Dis na di big sesamoid bon na wi bɔdi. Naw yu go mɔs de wɔnda wetin na sɛsamoid bon. Na bon we de insay wan tɛndon. I tan lɛk sɛsam sid.
Dis smɔl bon rili impɔtant to wi bɔdi. I de du tu men wok dɛn:
1. Ɛp fɔ ɛkstɛnd yu leg: Dɛn ni jɔyn ya de ɛp di big mɔsul dɛn we de bifo yu shɔl, we na di kwadrisɛps , fɔ mek yu leg stret ɛn ɛkstɛnd.
2. Fɔ protɛkt di ni jɔyn: Di ni na jɔyn we rili kɔmpleks. di kneecap de wok lεk shild we de protεkt dis jכint frכm εksternal hazad dεm εn fכ fכl.
Apat frɔm dat, dɛn ni jɔyn dɛn ya kin wok bak as sɔpɔt fɔ di bɔku impɔtant mɔsul dɛn, tɛndon dɛn, ɛn ligamɛnt dɛn we de rawnd wi ni dɛn.
Usay dis de? Aw i tan lɛk?
di patεla de bifo di kכn, we de kכba di kכn jכint. Fɔ tɔk di kɔrɛkt tin, i tan lɛk brij bitwin yu shɔl ɛn di leg we de dɔŋ yu ni.
If yu luk in shep, na oval wit smɔl pɔynt bɔt. in bays de kכnekt to di kwadriseps mכsul na di tכŋ bay di kwadriseps tεndon . Ɛn in ɛpiks we de dɔŋ di ni, de kɔnɛkt to di tibia, we na di big bon we de insay yu shin, bay di patɛl ligamɛnt .
Naw, if yu gɛt pen na yu ni, we yu go to dɔktɔ, i kin aks yu if di pen de insay yu ni ɔ na do. Bɔku tɛm, dɛn kin yuz dɛn wɔd ya fɔ ɛp dɔktɔ dɛn fɔ no usay yu prɔblɛm de. Fɔ ɛgzampul, if yu gɛt patɛl fraktrɔs, dɛn go yuz dɛn wɔd ya fɔ tɔk bɔt di rayt say we di bon dɔn pwɛl.
Di big pɔsin in ni kin lɔng lɛk 1.75 inch ɛn wayd lɛk 1.5 inch.
Wetin na di kɔmɔn sik ɛn kɔndishɔn dɛm wae kin afɛkt di kneecap?
Pen na di frɔnt pat na di ni kin rili kɔmɔn. Bɔrku tɛm, dis pen kin kam bikɔs di kneecap ɔr di strɔkchɔ dɛm wae de rawnd am dɔn pwɛl. Lɛ wi tek tɛm luk sɔm pan di tin dɛn we kin apin to pɔsin.
| Kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Patellofemoral pen sindrom we de mek pɔsin fil pen | Dɛn kin kɔl dis bak "runner's knee." Na pen we kin apin ɔnda ɔ rawnd di ni. I kin apin pan pipul dɛm wae de ple spɔt wae gɛt fɔ du wit fɔ rɔn, jomp, ɔr yuse stej ɔltɛm. |
| Patɛl dislɔkeshɔn dɛn | Wan aksidɛnt ɔ fɔdɔm wantɛm wantɛm kin mek di kneecap kɔmɔt kpatakpata to di sayd frɔm usay i fɔ de. Dis na sik we de mek pɔsin fil pen bad bad wan. |
| Patɛl instability | Bɔku tɛm, i kin tan lɛk se di kneecap de pop kɔmɔt na di grov we i de insay.Di ni kin fil se i nɔ stebul. |
| Patella fraktrɛshɔn dɛn | Fraktrɔs na di kneecap bikɔs ɔf fɔdɔm ɔ fɔ blo dairekt to di ni. |
| Patɛl tɛndinitis we dɛn kɔl patɛl | Dɛn kin kɔl dis bak "jumper's knee." di ligament we de kכnekt di kneecap to di shinbone de swel εn i de pen. I kin mɔs pan pipul dɛm wae de ple spɔt wae gɛt fɔ du wit jomp (volibɔl, baskɛtbɔl). |
di difrεns bitwin wan knee dislocation εn wan subluxation
Sɔm pipul dɛn kin tink se we yu muv smɔl na di ni, dat kin mek yu nɔ ebul fɔ waka, bɔt fɔ tru, i kin bi wan sik we dɛn kɔl patellar subluxation .
Fɔ tɔk am simpul wan, subluxation na we di kneecap de kɔmɔt . dis min se di bon dכn nכ stebul insay di jכint, i de muv sכmtεm pas usay i fכ de, bכt i nכ de kכmplit kכmכt na in ples. Tink bɔt am lɛk dɛsk drɔwa we de muf smɔl kɔmɔt na di rel, bɔt nɔ kɔmɔt na in ples kpatakpata.
Dis tɛm ya, yu kin ebul fɔ waka, bɔt yu ni kin fil lɛk se yu nɔ stebul ɛn yu kin stɔp. Sɔntɛnde yu kin yɛri "klik" sawnd we yu bɛn yu ni. Dis sik kin kam bikɔs ɔf aksidɛnt ɔr jɔyn we nɔ gɛt bɛtɛ trɛnk.
If yu gɛt nyu sayn dɛm lɛk dis na yu ni, ɛn yu de gɛt prɔblɛm fɔ waka, fɔ tru fɔ go to dɔktɔ.
Di rilayshɔn bitwin ɔstioporosis ɛn di pen na di ni
Ɔstioporosis na wan sik we de mek di bon dɛn tan, wik, ɛn brok izi wan. Dis sik kin afɛkt ɛni bon na yu bɔdi, ivin yu ni.
Bɔrku pipul nɔr kin no se dɛn gɛt ɔstioporosis te dɛn brok wan bon, ivin afta dɛn dɔn fɔdɔm smɔl, bikɔs i nɔ kin sho ɛni patikyula sayn na di fɔs stej.
Uman ɛn pipul dɛn we dɔn pas 50 ia kin gɛt mɔ sik we dɛn kɔl ɔstioporosis. If yu de pan denja, tɔk to yu dɔktɔ bɔt fɔ mek dɛn du yu bon dɛnsiti tɛst. I kin no di sik bifo i mek pɔsin brok.
Aw di dɔktɔ kin chɛk di ni jɔyn dɛn?
di tεst we dεn kכmכn fכ no pen na di patεla rεflεks tεst . Sɔntɛm yu dɔn si dis.
Di dɔktɔ go tap yu ni, jɔs dɔŋ di ni, wit spɛshal hama. Di stimuleshɔn we yu gɛt wantɛm wantɛm to yu tɛndon go mek yu leg jɔk fɔ go bifo we yu nɔ ebul fɔ kɔntrol am. Dis go gi yu sɔm aidia bɔt aw yu nervɔs sistɛm de wok.
Dɛn kin du dis as pat pan di rutin mɛdikal ɛgzam ɔ if dɛn tink se prɔblɛm de wit di nervɔs sistɛm.
Bɔt if yu dɔn gɛt aksidɛnt ɔ yu ni brok, di dɔktɔ go nid fɔ du imej tɛst.
- X-ray we dɛn kin du
- Magnɛtik rɛsɔnans imej (MRI) .
- CT skan we dɛn kin du
Wetin na di kɔmɔn tritmɛnt fɔ prɔblɛm wit dɛn ni?
Bɔku tɛm, pas yu gɛt injuri ɔ pen na yu ni, yu nɔ nid spɛshal tritmɛnt fɔ pen na yu ni. Bɔt if prɔblɛm kam, bɔku tɛm di we aw dɛn kin trit am na di sem.
- We yu wɛr bres:Yu dɔktɔ go se yu fɔ wɛr bres fɔ kɔntrol aw yu ni de muv ɛn ɛp am fɔ wɛl.
- Rɛst: I rili impɔtant fɔ de fa frɔm di tin dɛn we mek di aksidɛnt apin (e.g. fɔ rɔn, jomp) fɔ sɔm tɛm.
- Fizik tɛrapi: Dɛn kin du ɛksɛsayz fɔ mek di mɔsul dɛn we de rawnd di ni strɔng ɛn fɔ mek di ni wok fayn bak.
- Tritmɛnt na os: Yu kin du tin lɛk fɔ put ays fɔ mek yu nɔ fil pen ɛn fɔ mek yu nɔ swel ɛn tek tin dɛn we yu dɔktɔ tɛl yu fɔ tek fɔ mek yu fil pen.
Tritmɛnt fɔ pɔsin we brok ni (Fracture) .
If yu gɛt bon we brok, di tritmɛnt go dipen pan di kayn we aw yu brok ɛn wetin mek yu brok. Yu kin nid fɔ wɛr plasta we dɛn mek wit Paris (kas) fɔ mek yu leg nɔ muv. Insay sɔm siriɔs fraktrɔs, dɛn kin nid fɔ du ɔpreshɔn fɔ mek di bon we dɔn brok alaynɛd bak. Aks yu dɔktɔ bɔt di tɛm we yu go wɛl fɔ yu sik.
Tritmɛnt fɔ Ɔstioporosis
Tin dɛm lɛk dis kin ɛp fɔ kɔntrol ɔstioporosis ɛn fɔ mek di bon dɛn strɔng.
- We yu de du ɛksasaiz.
- Vitamin ɛn minral sɔpɔtmɛnt dɛn (espɛshali kalsiɔm ɛn vaytamɛn D).
- Di mɛrɛsin dɛn we di dɔktɔ gi yu.
Bɔrku tɛm, fɔ du gud ɛksɛsayz ɛn it plan fɔ mek yu nɔ gɛt ɔstioporosis. Tɔk to yu dɔktɔ fɔ mek i gɛt tritmɛnt plan we go fayn fɔ yu.
Aw wi kin mek wi ni jɔyn dɛn gɛt wɛlbɔdi?
Fɔ kip yu bɔdi fayn ɛn fɔ du ɛksɛsayz plan impɔtant fɔ mek yu gɛt yu bon ɛn ɔl yu wɛlbɔdi. Dɔn bak, mek shɔ se yu tek kia ɔf dɛn tin ya fɔ protɛkt yusɛf frɔm aksidɛnt.
- Ɔltɛm wɛr sit bɛlt we yu de rayd motoka.
- Wear di rayt tin fɔ protɛkt yusɛf (e.g. knee guards) we yu de ple spɔt ɛn ɔda tin dɛn.
- Kip yu os ɛn wokples klin bay we yu pul tin dɛn we go mek yu ɔ ɔda pɔsin trip.
- We yu de ol yu an fɔ gɛt sɔntin we de ɔp na di os, yuz fayn tin ɔltɛm, lɛk lada. Nɔ ɛva klaym pan chia ɔ tebul.
- Fɔ fala di it ɛn ɛksesaiz plan we fayn fɔ yu bon wɛlbɔdi.
- If yu gɛt prɔblɛm fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz sɔpɔt lɛk ken.
Di kneecap kin bi smɔl bon, bɔt i kin du bɔku wok. Na di brij we impɔtant pas ɔl bitwin yu ɔp ɛn dɔŋ leg. So fɔ kia fɔ yu ɔl yu wɛlbɔdi kin afɛkt di trɛnk we yu bon dɛn gɛt dairekt wan.
Mɛsej we dɛn kin kɛr go na os
- di patεla na sכmכl bכt rili imכtant bon we implεnt fכ muv yu leg εn protεkt yu kכn jכint.
- Pen na di ni kin rili kɔmɔn. Bɔrku tɛm, i kin kam bikɔs ɔf prɔblɛm wit di kneecap.
- Tu kayn knee dislocation de: dislocation ɛn subluxation. Insay dɛn tu kes ya, i impɔtant fɔ go to dɔktɔ.
- Ɔstioporosis kin mek yu bon dɛn wik, ivin yu ni dɛn, ɛn i nɔ kin sho ɛni sayn.
- If yu it gud it, yu de du ɛksɛsayz, ɛn yu nɔ go gɛt aksidɛnt, dat go ɛp yu fɔ mek yu ni dɛn gɛt wɛlbɔdi. If yu gɛt pen na yu ni ɔltɛm, go to dɔktɔ wantɛm wantɛm.
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