Yu ni dɛn kin at bɔku tɛm, mɔ we yu de jomp? Lɛ wi lan bɔt dis (Patellar Tendinitis) ɔ (Jumper’s Knee)!

Sɔntɛnde yu kin fil smɔl pen ɔ stiff na di fɔs pat na yu ni? Ɛspɛshali we yu de rɔn, jomp, ɔ klaym stej? If na so i bi, dis kin bi sɔntin we impɔtant to yu. Wi kɔl dis (Patellar Tendinitis) . Sɔm pipul dɛn kin kɔl am bak (Jumper’s Knee) , bikɔs i kin bɔku pan pipul dɛn we de du tin lɛk fɔ jomp.

Wetin na dis (Patellar Tendinitis)?

Fɔ tɔk am simpul wan, Patellar Tendinitis na inflamɛns ɔ swel na di tɛndon we de bifo yu ni we dɛn kɔl Patellar Tendon . dis tεndon de kכnekt yu kכp (patella) to di tכp pat pan yu shin bon (tibia). I de wok wit yu kwad mɔsul dɛm fɔ ɛp yu fɔ bɛn, ɛkstɛnd, ɛn muv yu leg.

Dis kכndyushכn kin apin we yu Patellar Tendon de strεs כltεm, we min se dεn de yuz am pasmak. Dɔktɔ dɛn kin kɔl am bak Jumper’s Knee, bikɔs bɔku tɛm i kin apin to pipul dɛn we kin jomp ay we dɛn de du spɔt. Bɔt dɛn kin kɔl am bak Patellar Tendonitis ɛn Patellar Tendinopathy. Dɛn tin ya ɔl na di sem tin, so nɔ wɔri ilɛk us nem yu dɔktɔ gi yu.

Di tin we impɔtant pas ɔl na dat if yu gɛt pen na yu ni, ɛn i nɔ de stɔp wit sɔm dez we yu rɛst, ɔ wit simpul tritmɛnt na os, yu fɔ rili go to dɔktɔ.

Wetin na di sayn dɛm fɔ Patellar Tendinitis?

Naw lɛ wi si wetin na di sayn dɛm fɔ Patellar Tendinitis. Si if yu gɛt dɛn tin ya bak:

• Pen na di fɔs pat pan di ni. Dis na di men sayn we de sho se yu gɛt dis sik. Bɔrku pipul kin fil pen rayt ɔnda dɛn ni.
• Pen we yu kin fil ivin we yu put yu an ɔnda yu ni ɔ tɔch am jisnɔ. Fɔ sɔm pipul dɛn, i kin jɔs at if yu tɔch am tranga wan smɔl.
• Fɔ fil se yu ni stif. Dis kin mek i nɔ izi fɔ bɛn ɔ stret di ni. Dis stiffness kin bi mɔr notis wae yu wek na mɔnin.

Aw pen kin fil?

Nɔto ɔlman kin gɛt pen di sem we. Bɔt bɔrku pipul dɛm wae gɛt Jumper’s Knee kin fil shap, stab pen na dɛn fɔs ni. I kin tan lɛk se na dip pen we de shot. Bɔku tɛm, di pen kin wɔs we yu yuz yu ni, mɔ we yu bɛn am, ɛn we yu stret am. Fɔ ɛgzampul, we yu de go ɔp ɛn dɔŋ stej, we yu de skwatin, ɛn ɔda tin dɛn, bɔku tɛm i kin at. Sɔntɛnde, i kin ivin at we yu grap frɔm we yu sidɔm.

Wetin na di tin dɛn we kin mek pɔsin gɛt Patellar Tendinitis?

Wetin kin mek dis apin? (Patellar Tendinitis) na wan sik wae de kam wae yu de strɛs ɔltɛm.((Ripititiv Strayn Injuri)). Dis na we yu yuz yu ni pasmak, we de mek yu kɔntinyu fɔ prɛs di (Patellar Tendon). Bɔku tɛm dɛn kin si dis as spɔt injuri. Bɔt ɛni bɔdi we dɛn de du, wok, ɔ tin we dɛn lɛk fɔ du bɔku tɛm kin mek dis apin.

Tink bɔt am, we yu kɔntinyu fɔ jomp, rɔn fast, ɛn du tin dɛn we de mek yu ni dɛn bɛn, yu kin gɛt maykroskɔpik kray wata na yu Patellar Tendon. Dɛn tin ya tu smɔl fɔ mek yu si wit yu yay. If yu kɔntinyu fɔ put bɔku strɛs pan yu ni, dɛn kray wata ya nɔ kin gɛt tɛm fɔ wɛl. As tɛm de go, dis ɛkstra strɛs kin mek yu Tɛndon wik, swel, ɛn i kin fil pen.

Dis damej kin bɔku smɔl smɔl. Tu men kayn tin dεm de we kin pwεl dis tεndon:

• Wantɛm we yu de du bɔku bɔku tin dɛn fɔ du yu bɔdi: If yu de bigin fɔ du nyu spɔt, ɔ if yu de inkrisayz di trenin ɔ di kayn we aw yu de tren wantɛm wantɛm (e.g., fɔ rɔn distans, fɔ jomp ripit), yu bɔdi nɔ go rɛdi fɔ di chenj we yu de du wantɛm wantɛm. di tεndon kin nכ ebul fכ handle di prεshכn we de inkrεs.
• Nɔr fɔ rɛst fayn ɔr fɔ du di sem tin tumɔs: Yu bɔdi nid tɛm fɔ rɛst ɛn fɔ wɛl afta yu dɔn du bɔku tin fɔ du wit yu bɔdi. Fɔ tren yu ɔltɛm, ɔ fɔ strɛch yu ni ɔltɛm (Patellar Tendon), nɔ de gi am di tɛm we i nid fɔ wɛl. Bifo yu push yusɛf ɔltɛm to di limit, stat fɔ du tin dɛn smɔl smɔl ɛn tray fɔ balans wok wit rɛst.

Udat de pan denja fɔ gɛt dis sik?

Dis sik kin kam pan ɛnibɔdi, bɔt sɔm pipul dɛn kin gɛt bɔrku risk. Lɛ wi tek wan luk pan udat dɛn bi:

• Atlet dɛn we kin jomp ay, rɔn fast, ɛn chenj dairekshɔn wantɛm wantɛm we dɛn de ple spɔt. Fɔ ɛgzampul, di wan dɛn we kin ple spɔt dɛn lɛk volibol, nɛtbɔl, baskɛtbɔl, atletiks (lɔng jomp, ay jomp, hurdles), jimnastik, ɛn futbɔl.
• Atlet dɛn we de kɔmpit na pɔshɔnal ɔ ay levul bikɔs dɛn de tren tranga wan ɛn bɔku tɛm.
• Pipul dɛn we de wok pan wok ɔ tin dɛn we dɛn kin lɛk fɔ du we nɔ izi fɔ dɛn bɔdi. Fɔ ɛgzampul, pɔsin we de wok na di kɔnstrɔkshɔn biznɛs, ɔ pɔsin we de wok wit dɛn fut ɛn ni ɔl di de.
• Fɔ man dɛn. Statistikin sho se dis sik kin mɔs pan man dɛn.
• Fɔ pipul dɛm wae dɔn pas 40. Dis kin apin bak to yɔŋ pipul dɛm, bɔt di risk kin go ɔp as di tɛndon fleksibiliti ɛn trɛnk de go dɔŋ wit di ej.

Sɔm kɔmɔn spɔt dɛn we kin mek pɔsin gɛt Patellar Tendinitis na:

• Basketbɔl we dɛn kin ple
• Volibol we dɛn kin kɔl
• Trak spɔt - lɛk hurdles, lɔng jomp, ɛn ay jomp.
• Jimnastik we dɛn de du
• Futbal ((Futbal/Sɔka)) .
• Fɔ sket wit figa
• Insai wi kontri populer gem of kriket, fast bowlers and filda dem tu fit fes situeshɔn laik dis.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin gɛt Patellar Tendinitis?

Dis nɔ kin apin so ɔltɛm, bɔt if dɛn nɔ trit (Patellar Tendinitis ) , di risk fɔ (Patellar Tendon Tear/Rupture) kin bɔku. Imajin, if yu kɔntinyu fɔ prɛs wan tɛndon we dɔn ɔlrɛdi gɛt smɔl smɔl kray wata, i kin te kpatakpata. If yu kɔntinyu fɔ yuz yu ni afta yu bigin fɔ fil pen, di prɛshɔn pan dɛn smɔl smɔl kray wata de go bɔku ɛn di (Tɛndɔn) go te fɔ kɔt ɔl. If dat apin, yu go ivin nid fɔ du ɔpreshɔn.

Aw dɔktɔ kin no se yu gɛt Patellar Tendinitis?

Aw dɔktɔ kin no se yu gɛt patɛl tɛndinitis? I go fɔs chɛk yu bɔdi . I go chɛk yu ni ɛn kɔmpia am to yu ɔda ni we nɔ afɛkt. De dɔktɔ go aks yu aw lɔng yu dɔn gɛt dɛn sik ya ɛn wetin yu bin de du bifo dɛn bigin.

Yu fɔ tɛl yu dɔktɔ klia wan us spɔt yu de ple, wetin yu de du fɔ wok, ɔ ɛnitin we yu tink se de mek yu lɛk yu bɔdi. Dɔn bak, tɛl am us kayn tin ɛn pozishɔn de mek dɛn sik ya wɔs ɔr wɔs. Dis infɔmeshɔn rili impɔtant fɔ mek dɛn no di sik kɔrɛkt wan.

Sɔntɛnde, yu dɔktɔ kin du imej tɛst bak fɔ tek pikchɔ fɔ yu ni ɛn di tisu dɛn we de rawnd am. Dɛn tin ya na:

• Knee X-ray: Dis kin chɛk fɔ ɛni prɔblɛm wit di bon dɛn.
• MRI (Magnetic Resonance Imaging): dis de mek wi si klia wan di kondishכn fכ di sכft tisu dεm lεk di tεndon dεm εn di ligament dεm. (Patellar Tendon) swel εn kray wata yu kin si klia wan.
• Ultrasound egzamin: Dɛn kin yuz dis bak fɔ chɛk aw di tɛndon dɛn de.

Aw dɛn kin trit Patellar Tendinitis?

Yu dɔktɔ kin tɛl yu bɔt tritmɛnt fɔ ɛp yu (Patellar Tendon) fɔ wɛl ɛn kɔntrol yu sik dɛn. Na sɔm we dɛn fɔ wɛl kwik kwik wan (Patellar Tendinitis):

• Rɛst: Dis na di tin we impɔtant pas ɔl. fכ stכp fכ put mכr prεshכn pan di tεndon, yu nid fכ avכyd di muvmεnt εn aktiviti dεm we mek dis kכndyushכn. If yu na spɔtman, yu go nid fɔ stɔp fɔ tren fɔ sɔm tɛm.
• Aysin: Put ays ɔ kol wata na yu ni fɔ mek yu nɔ swel. Yu kin put am bɔku tɛm insay di de, fɔ lɛk 15-20 minit wan tɛm. Rap di ays pak wit tin tawɛl ɔ klos fɔ mek i nɔ tɔch yu skin dairekt wan.
• Di ɛleveshɔn: .Kip yu ni dɛn ɔp pas yu at ɛnitɛm we i pɔsibul. We yu de ledɔm, yu kin put yu ni dɛn ɔp pan pilo. Dis go ɛp fɔ ridyus di swɛlin.
• Mεdikeshכn dεm: dεn kin yus כva di kכnta (OTC) we de mek yu fil pen, lεk NSAID (Nonsteroidal Anti-Inflammatory Drugs), fכ ridyus di swεl εn fכ rεliv pen. Mɛrɛsin lɛk asetaminofɛn kin ɛp fɔ ridyus di pen, bɔt dɛn nɔ kin kɔntrol di swɛlin. Nɔ tek dɛn mɛrɛsin ya fɔ pas 10 dez we yu nɔ tɔk to dɔktɔ.
• We yu wɛr bres: Yu dɔktɔ kin tɛl yu fɔ wɛr spɛshal strap ɔ yu ni bres fɔ ɛp fɔ mek yu nɔ gɛt prɛshɔn pan yu ni we yu de wɛl. Yu dɔktɔ go tɛl yu us kayn bres yu nid ɛn aw lɔng yu fɔ wɛr am.
• Fizik Tɛrapi (PT): Dis na tritmɛnt we rili impɔtant. (PT) de ɛp fɔ mek yu ebul fɔ chenj ɛn mek di mɔsul dɛn we de rawnd yu ni strɔng (espɛshali di kwad ɛn hamstring dɛn). Dis kin ɛp yu ni fɔ bia wit di strɛs we yu kin gɛt we yu de jomp ɛn muv fayn fayn wan. Wan dɔktɔ we de mɛn yu bɔdi go tich yu ɛksesaiz ɛn strɛch we fit yu spɔt, aktiviti, ɔ wok.

Yu tink se Patellar Tendinitis nid fɔ gɛt ɔpreshɔn?

Ɔpreshɔn nɔ kin nid fɔ gɛt Patellar Tendinitis. Yu dɔktɔ go ɔlrɛdi tɛl yu fɔ du ɔpreshɔn if yu Patellar Tendon dɔn rɔtin ɔl (Patellar Tendon Rupture). If, afta sɔm mɔnt we dɛn dɔn du tritmɛnt we dɛn nɔ de du ɔpreshɔn (lɛk fɔ rɛst, ays, PT), nɔ impɔtant, ɔ if di bad bad sayn dɛn stil de, dɛn kin tink bɔt fɔ du ɔpreshɔn.

Yu tink se Patellar Tendinitis go wɛl fɔ insɛf?

Di ansa to dis na yɛs ɛn nɔ. Yes, fɔ rɛst ɛn gi yu bɔdi tɛm fɔ wɛl impɔtant we yu de trit Patellar Tendinitis. As tɛm de go, yu Tɛndon kin bigin fɔ wɛl. Bɔt, nɔ, bikɔs Patellar Tendinitis nɔ go bɛtɛ if yu nɔ mek chenj to yu ɛvride rutin ɛn aktiviti dɛm.

Yu nid fɔ stɔp fɔ put ɛni mɔ prɛshɔn pan di tɛndon. Yu nid fɔ blo smɔl frɔm di tin dɛn we yu de du ɛn di spɔt dɛn we mek i apin. Yu dɔktɔ go tɛl yu aw lɔng yu nid fɔ rɛst, i go dipen pan di sayn dɛm we yu gɛt ɛn aw di sik tranga. Jɔs fɔ rɛst nɔ go du, dɛn nid fɔ du di rayt tritmɛnt ɛn rihabiliteshɔn ɛgzampul dɛn.

Aw lɔng i kin tek fɔ wɛl (Patellar Tendinitis)?

I kin tek tɛm fɔ mek i wɛl. Dis tɛm difrɛn fɔ ɔlman. Yu go wɛl go dipen pan di sayn dɛm wae yu gɛt, aw yu tɛndonayt de tranga, ɛn aw yu de fala di tritmɛnt fayn fayn wan. Yu kin bigin fɔ fil fayn smɔl afta yu dɔn rɛst fɔ sɔm wiks. כltu, wan mכr siriכs kes fכ patellar tendonitis kin tek sεvεra mכnt (sכmtεm 6-12 mכnt) fכ fulכp fכ hεl.

De tin wae impɔtant pas ɔl na, nɔr tray fɔ rɔsh fɔ wɛl.We yu strɛs yu bɔdi bifo i wɛl, dat kin mek di wund wɔs ɛn delay fɔ mek yu wɛl. Lisin gud wan to wetin yu dɔktɔ ɛn pɔsin we de mɛn yu bɔdi se.

Aw fɔ mek yu nɔ gɛt Patellar Tendinitis?

Di bɛst we fɔ mek yu nɔ gɛt Patellar Tendinitis na fɔ avɔyd fɔ yuz yu ni dɛn pasmak. Yu fɔ mɛmba dɛn tin ya we yu de ple spɔt ɔ we yu de du ɔda tin dɛn we yu de du fɔ yu bɔdi:

• If yu ni de at, ilɛksɛf yu de du yu bɔdi ɔ afta yu dɔn du yu bɔdi, stɔp fɔ ‘play tru di pen.’ Pen na signal frɔm yu bɔdi, nɔ ignore am.
• Afta yu dɔn du tin tranga wan, gi yu ni tɛm fɔ rɛst ɛn wɛl. Nɔ du ɛksashɔn dɛn we de mek yu strɛs ɔl di de.
• Bifo yu ple spɔt ɔ ɛksesaiz, wam yusɛf ɛn du strɛch, mɔ fɔ di mɔsul dɛn na yu shɔl, yu bɔdi, ɛn yu hip.
• Kul dɔŋ ɛn strɛch afta yu dɔn du yu bɔdi.
• Tek brek bitwin spɔt sizin (nɔ tren di sem intensiti ɔl di ia).
• Chek yu sus fɔ si if i fit fayn. Shuz we dɔn pwɛl we nɔ de sɔpɔt yu fut fayn kin put ɛkstra prɛshɔn pan yu ni dɛn.
• Mek yu mɔsul dɛn strɔng. if yu kip yu kwad dεm εn yu hamstring dεm strכng i kin εp fכ ridyus di prεshכn pan yu patellar tεndon.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn sayn ya, yu go mɔs go to dɔktɔ:

• If yu gɛt dɔl pen rawnd yu ni we de kɔntinyu fɔ sɔm tɛm afta yu dɔn stɔp fɔ du tin, ɛn i tan lɛk se i de wɔs de go de.
• If yu gɛt shap, bad bad pen na yu ni afta yu muv wantɛm wantɛm.
• If yu ni pen de bɔku we yu de du yu bɔdi, we de mek yu nɔ ebul fɔ wok nɔmal wan.
• If di ni dɔn swel, i rɛd, ɛn i gɛt fiva.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

We yu go si dɔktɔ, nɔ fɔgɛt fɔ aks dɛn kwɛstyɔn ya:

• A rili gɛt (Patellar Tendinitis)? Ɔ na ɔda tin?
• A nid fɔ du ɛni tɛst (X-ray, MRI)?
• Us kayn tritmɛnt we bɛtɛ fɔ mi?
• Wetin a kin du na os fɔ ɛp mi bɔdi fɔ wɛl?
• Ustɛm a go bigin fɔ tren ɔ du ɔda tin dɛn bak? Wetin a fɔ no bɔt we a de bigin?
• Wetin a fɔ du fɔ mek dis tin nɔ apin igen?

Ɔda kɔndishɔn dɛn we dɛn kin kɔnfyus wit Patellar Tendinitis

Bɔrku prɔblɛm ɛn wɛl bɔdi prɔblɛm de wae kin mek yu ni pen. Sɔntɛnde, dɛn kin mistek kɔl am Patellar Tendinitis, bɔt i kin bi ɔda tin. Na sɔm ɔda prɔblɛm dɛn we kin apin na di ni we kin mek pɔsin gɛt di sem kayn sik:

• (Patellofemoral Pain Syndrome - PFPS) (Dis na pen bak we gɛt fɔ du wit di kneecap)
• Ni Bursitis (we de swel na wan sak we ful-ɔp wit wata we dɛn kɔl bursa na di ni) .
• Meniscus Tears (Tay we wan katilej disk we de na di knee joint) .
• Osgood-Schlatter Disease (na swɛlin na di ni, dɛn kin si am pan pikin ɛn yɔŋ pipul dɛn) .
• Sinding-Larsen-Johansson Syndrome (inflameshɔn na di lכw pat pan di kneecap) we dεn kin si pan pikin dεm εn yכng big pipul dεm

Na dat mek i impɔtant fɔ mek dɛn no di sik kɔrɛkt wan.

Yu nɔ tink se i fayn fɔ waka we yu gɛt (Patellar Tendinitis)?

If yu nɔ de du di aktiviti ɔ muvmɛnt dɛm we mek dis kɔndishɔn (e.g. fɔ jomp, rɔn fast), yu fɔ ebul fɔ waka ɛn muv nɔmal wan. Infakt, we yu waka sloslo ɛn we yu de du tin, dat kin ɛp fɔ mek yu ni nɔ stif ɛn mek yu nɔ stif. Bɔt if ɛni muvmɛnt (ivin we yu de waka) de mek yu fil pen, ɔ if yu ni de wɔs, stɔp ɛn tɔk to yu dɔktɔ. Aks yu dɔktɔ us tin dɛn yu fɔ avɔyd te yu wɛl.

Fɔ wɛl frɔm Patellar Tendinitis kin bi wan tɛm we yu kin strɛs, mɔ if yu na pɔsin we de du tin. Yu kin want fɔ shɔt tɛm fɔ wɛl ɛn go bak to yu ol rutin kwik kwik wan. Bɔt mɛmba se if yu put bɔku strɛs pan yu bɔdi kwik kwik wan, dat kin mek di wund wɔs.

Bi ɔnɛs to yu dɔktɔ bɔt wetin yu de op fɔ. I go ɛp yu fɔ mek wan tritmɛnt plan we go mit yu gol ɛn fɔ put yu ni fɔ lɔng tɛm wɛlbɔdi fɔs.

Di tin dɛn we impɔtant pas ɔl fɔ mek yu mɛmba (Take-Home Message) .

Okay, so naw yu gɛt gud aidia bɔt wetin wi bin de tɔk bɔt (Patellar Tendinitis) ɔ (Jumper’s Knee). Mɛmba se if yu gɛt pen na yu ni, nɔ jɔs ignore am. Ɛspɛshali if yu na spɔtman ɔ pɔsin we de wok na wok we de put bɔku prɛshɔn pan yu ni, tek tɛm wit dis.

Di tin we impɔtant pas ɔl na fɔ rɛst. I rili impɔtant fɔ tek brɛk frɔm di tin dɛm wae de mek yu fil pen ɛn gi yu ni tɛm fɔ wɛl. I impɔtant bak fɔ fala wetin yu dɔktɔ tɛl yu fɔ du.

Apat frɔm dat, go to dɔktɔ fɔ no ustɛm na di prɔblɛm ɛn gɛt di tritmɛnt we yu nid. Fizik tritmɛnt na tritmɛnt we rili fayn fɔ dɛn kayn tin ya. Dɔn bak, fɔ mek dis nɔ apin igen, tek kia ɔf tin dɛn lɛk fɔ wam yu bɔdi, fɔ kol yu bɔdi, ɛn fɔ du ɛksɛsayz dɛn we de mek yu mɔsul dɛn strɔng. Lisin to yu bɔdi ɛn nɔ ignore di pen. Dɔn yu go ebul fɔ gɛt wɛlbɔdi, du tin dɛn, ɛn nɔ go gɛt pen!

` Patellar tendinitis, jumpa in ni, ni pen, spɔt injuri, tɛndon inflameshɔn, ni tritmɛnt, fisiotɛrapi