Sɔntɛnde, asma kin mek yu nɔ ebul fɔ blo fayn wantɛm wantɛm. Bɔt yu no se wan smɔl tin de we yu kin yuz na os we go wɔn yu bifo i wɔs? Na dat wi de kɔl Pik Flɔ Mita. I tan lɛk smɔl padi we kin kip in yay pan yu lɔng wɛlbɔdi. So lɛ wi tɔk bɔt ɔl dis tide.
Fɔ tɔk am simpul wan, wetin na dis Pik Flɔ Mita?
Pik Flɔ Mita na smɔl tin we yu kin ol na yu an. I de mɛzhɔ ɔmɔs briz kin fos fɔ kɔmɔt na yu lɔng we yu tek dip briz as tranga ɛn fast as yu ebul. Wi de kɔl dis mɛzhɔmɛnt ‘Pik Flɔ’.
Imajin, if di bronchi (air passages) na yu lכng (wi kכl dεm ``bronchi'' insay mεdikal tεm) bigin fכ sכmtεm sכmtεm bikoz fכ asma, i go tranga fכ yu fכ blo tranga wan, nכto? Dɔn di spid we di briz de kɔmɔt na do go dɔŋ bak. Dat na di difrɛns we dis mita de kech. Di valyu fɔ dis mita kin go dɔŋ ivin bifo yu fil asma simptom (lɛk we yu de swɛt, we yu chɛst tayt) . Dat na di big bɛnifit we dis gɛt.
Dɛn tin ya kin gɛt tu kayn: manual ɛn dijital. Di wan dɛn we dɛn kin yuz wit an gɛt smɔl mak fɔ sho di valyu. Dijital wan dɛn de sho di valyu dairekt na di skrin.
Aw ɛksaktɔli yu de yuz dis?
I rili izi fɔ yuz. Bɔt yu fɔ du am di rayt we. Fɔ fala dɛn step ya.
1. Stand ɔ sidɔm stret: I izi smɔl fɔ du dis we yu tinap. Tek dip briz. Ilɛk aw yu de du am, du am di sem we ɛvride.
2. Pripia di mita: Briŋ di mak we de na di mita to ziro. Dat min se, dɛn nid fɔ briŋ am kam na di biginin.
3. Tek dip briz: Tek dip briz as yu ebul. Briz dip dip wan, nɔto jɔs yu chɛst, bɔt yu bɛlɛ bak. Hol yu briz fɔ smɔl tɛm.
4. Put insay yu mɔt: Put di mita in mɔt insay yu mɔt ɛn sial am tayt wit yu lip. No briz nɔ go ebul fɔ kɔmɔt.
5. Blow tranga wan: Naw blo ɔl di briz we de na yu lɔng wan tɛm, as tranga wan ɛn fast as yu ebul . Nɔto lɛk fɔ blo kandul, bɔt i at pasmak.
6. Rikɔd di valyu: Naw si usay di pɔynta de stɔp. Rayt da valyu de na buk.
Di impɔtant tin na dat, fɔ du dis wan tɛm nɔ go du. Yu nid fɔ du dis tri tɛm. Di ays valyu we yu go gɛt frɔm dɛn tri tɛm dɛn de go bi yu Pik Flɔ valyu fɔ da de de.
Rayt dis nɔmba na yu asma dayari, kalenda, ɔ fon. I fayn bak fɔ rayt dɛn tin ya:
- Di sayn dɛm wae yu bin de gɛt da tɛm de (e.g., taya, chɛst tayt, kɔf).
- If yu tek yu rescue inhaler (lɛk di blu inhaler) ɔ ɔda imejensi mɛrɛsin da tɛm de.
Aw a go fɛn mi ‘Personal Best’ skɔ?
‘Personal Best’ na di ays ridin wae yu kin get yus dis mita for tu wiks, wae yu asma de kontriol gud gud wan en yu de hεlty witout eni symptom. Dis na yu beslayn ridin. Wi de kɔmpia ɔl di ɔda ridin dɛn to dis ‘Personal Best’ ridin.
Fɔ fɛn dis, du dis:
- Mekɔp yu Pik Flɔ tu tɛm insay di de (di sem tɛm na mɔnin ɛn ivintɛm) fɔ tu wiks.
- Du dis bifo yu yuz yu inhala (bɔt na if yu dɔktɔ tɛl yu ɔda we).
- Di ays skɔ we yu kin gɛt we di tu wiks dɔn na yu ‘Personal Best’.
We yu dɔn fɛn dis valyu, yuz di mita ɛvride lɛk aw yu dɔktɔ tɛl yu. Dis we ya, yu go ebul fɔ no kwik kwik wan ivin smɔl chenj dɛn we de apin na di we aw yu de blo.
Di ‘Trafik Layt’ Mɛtɔd: Aw a ɔndastand mi valyu dɛn?
Fɔ mek i izi fɔ ɔndastand yu Pik Flɔ valyu, dɔktɔ dɛn kin yuz ‘trafik layt’ sistɛm. I gɛt tri zon dɛn: grɛn, yɔlɔ, ɛn rɛd.
Dɛn zon ya de dipen pan yu ‘Personal Best’ valyu. Lɛ wi se yu Pɔshɔnal Bɛst na 400 L/min (mita yunit). Dɔn yu zon dɛn go bi lɛk dis:
| Zon we dɛn kɔl | % fɔ Pɔsin in Bɛst | Minin |
|---|---|---|
| Grin Zɔn | 80% - 100% . | Rili! Dɛn kin kɔntrol yu asma fayn fayn wan. Yuz di mɛrɛsin lɛk aw yu dɔktɔ tɛl yu. (Ɛgzampul: 320-400 L/min) |
| Yɔlɔ Zɔn | 50% - 80% . | Tek tɛm! Yu aywe dɛn de smɔl. Yu asma kin nɔ ebul fɔ kɔntrol yu. Yuz yu rɛskɔ inhala lɛk aw dɛn tɛl yu na yu dɔktɔ in ‘Asma Akshɔn Plan’. (fɔ ɛgzampul, 200-320 L/min) |
| Rɛd Zɔn | I nɔ rich 50% . | Dɛn nid fɔ go to dɔktɔ wantɛm wantɛm! Dis na siriɔs kɔndishɔn. Yuz yu rɛskɔ inhala wantɛm wantɛm, kɔl yu dɔktɔ ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu. (e.g. less dan 200 L/min) |
Nɔmal Pik Flɔ valyu de?
No "wan saiz fit ol" standad rili de. Yu standad dipen pan yu ej, ayt, ɛn if yu na man ɔ uman . Man, pipul dɛn we lɔng, ɛn yɔŋ pipul dɛn kin gɛt ay valyu. Na dat mek i impɔtant fɔ fɛn yu ‘Personal Best’ ɛn sɛt rɛnj bays pan dat. Yu dɔktɔ go ɛksplen dis to yu mɔ.
Risk de fɔ yuz dis?
Di Pik Flɔ Mita na tin we rili sef. Bɔt sɔntɛnde, smɔl smɔl tin dɛn kin apin. Natin nɔ de fɔ wɔri bɔt, bɔt i fayn fɔ no.
- We yu tek dip briz kin mek yu fil lɛk yu ed de tɔn (presyncope).
- Sɔntɛm wan kɔf go kam.
- If yu nɔ tek dip briz ɔ pul yu briz wit pawa, di ridin kin kɔrɛkt.
Impɔtant: Yuz di sem brand fɔ Pik Flɔ Mita ɔltɛm, bikɔs di mɛzhɔmɛnt kin difrɛn smɔl bitwin difrɛn brand dɛn.
Ustɛm a fɔ go to dɔktɔ?
- If yu valyu de na di Yɔlɔ Zɔn , tek yu mɛrɛsin wantɛm wantɛm lɛk aw yu ‘Akshɔn Plan’ se ɛn tɔk to yu dɔktɔ.
- If yu ridin de na di Rɛd Zɔn , na imejensi. Yuz mɛrɛsin fɔ sev wantɛm wantɛm ɛn kɔl yu dɔktɔ. If di sik nɔ de bɛtɛ, go to di Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
Pik flɔ mita na tin we kin rili ɛp fɔ di wan dɛn we de liv wit asma. I de mek yu ɔndastand yu bɔdi fayn fayn wan ɛn du sɔntin bifo i bi big prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Pik Flɔ Mita na simpul tin we de mɛzhɔ di spid we di briz de kɔmɔt na yu lɔng. Dis kin ɛp fɔ no asma bifo di sayn dɛm sho.
- Fɔ fɛn yu yon ‘Personal Best’ rili impɔtant. Ɔl di ɔda mɛzhɔmɛnt dɛn na rilitiv to am.
- Ɔndastand di ‘trafik layt’ sistɛm (grin, yɔlɔ, rɛd zon). Tɔk to yu dɔktɔ bɔt wetin fɔ du if yu go insay di yɔlɔ ɔ rɛd zon ɛn mek wan ‘Asma Akshɔn Plan’.
- If yu valyu de na di rɛd zon, na imejensi. Tek mɛrɛsin wantɛm wantɛm, go to dɔktɔ, ɔ go na di ETU.
- If yu yuz di sem mita di sem tɛm, di sem we, ɛn ɛvride, dat go mek shɔ se yu gɛt kɔrɛkt rizɔlt.
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