Sɔntɛnde, yu kin fɔgɛt usay yu ki dɛn de ɔ usay yu glas dɛn de? Ɔ yu kin fil lɛk se yu de ambɔg yu maynd wantɛm wantɛm we yu de du sɔntin? I rili nɔmal fɔ mek dɛn tin ya apin as yu de ol. Bɔt if yu fil se dɛn tin ya de apin smɔl tumɔs, wetin wi de tɔk bɔt tide go rili impɔtant to yu. Wi de tɔk bɔt sɔntin we de ɛp wi bren fɔ wok bɔku, bɔt dɛn nɔ no am bɛtɛ. Dat na Fɔsfatidilsɛrin.
Fɔ tɔk am simpul wan, wetin na Phosphatidylserine (PS)?
Phosphatidylserine (rid: ফোস-ফ-টি ডিল-সেরন) na wan fεt tin we de na wi bכdi, spεshal wan we de rawnd di nεv sεl dεm na di bren. Fɔ tɔk di kɔrɛkt tin, na wan kayn fat. Insay mɛrɛsin, wi kin kɔl dis `(Phospholipid)`. Imajin se bɔku mɛsenja dɛn de na wi bren we de chenj mɛsej bitwin di nɛv sɛl dɛn. Dis Phosphatidylserine (PS) de wok lɛk we fɔ mek dɛn mɛsenja dɛn de travul kwik ɛn we nɔ gɛt ɛnitin fɔ ambɔg dɛn, we de gi dɛn protɛkshɔn. In ɔda wɔd dɛn, i impɔtant fɔ mek
di nɛv sɛl dɛn tɔk to dɛnsɛf . Wi bɔdi de mek dis PS bay insɛf. Bɔt
as wi de ol, di kayn we aw dɛn kin mek dis kin go dɔŋ smɔl smɔl. Na da tɛm de sɔm pipul dɛn kin want fɔ tek am as tin fɔ it.
Wetin na di bɛnifit dɛn we dis kin gɛt?
fכs fכsfatidylserine supliment dεm dεn se fכs fכ mek di bren wok fayn. Lɛ wi tek tɛm luk di bɛnifit dɛn we dɛn se dɛn de gi.
Dɛn biliv bak se i de tɔch di sayn dɛm fɔ sɔm kayn mɛrɛsin:
| Diklɛr bɛnifit | Fɔ tɔk am simpul wan... |
|---|
| Mɛmba | Dɛn se i kin ɛp fɔ ridyus fɔgɛt, mɔ di wan we kin apin we pɔsin de ol. |
| Di wok we pɔsin kin du we i de ɔndastand | Dɛn biliv se i kin mek i ebul fɔ tink, ɔndastand, ɛn lan mɔ. |
| Atɛnshɔn | Dɛn biliv se i de mek pɔsin ebul fɔ pe atɛnshɔn mɔ pan sɔntin. |
| Fɔ mek pɔsin nɔ gɛt strɛs | Dɛn se i de balans di lɛvɛl dɛn na di kɔtisol, we na wan ɔmon we de ansa we pɔsin strɛs, ɛn mek di maynd rilaks. |
| Slip | Sɔm pipul dɛn biliv bak se i de ɛp dɛn fɔ slip fayn. |
| Pan ɔl we dɛn kin tɔk se i kin ɛp wit sɔm sayn dɛm fɔ sik dɛm lɛk ADHD, pwɛl hat, wɔri, ɛn Alzaima sik, i impɔtant fɔ mɛmba se dɛn tritmɛnt ya nɔto tritmɛnt dɛm wae sayɛns dɔn pruv. |
Impɔtant: Di US FDA (Food and Drug Administration) nɔ gri fɔ yuz Phosphatidylserine as tritmɛnt fɔ ɛni sik. Bɔt dɛn dɔn no se PS sɔpɔtmɛnt dɛn we dɛn mek wit soya, sanflawa, ɛn fish, dɛn kin jɔs no se dɛn sef ( GRAS ).
Us it dɛn wi kin gɛt dɛn tin ya frɔm wisɛf?
Wi kin gɛt PS naturally frɔm sɔm it dɛm, witout tek supliment.
- Soya bin fɔ mek yu gɛt
- Fish (especially salmon, tuna, ɛn ɔda tin dɛn) .
- Eg dɛn
- Animal liva (chikin ɔ bif) .
PS we de na di makit as supamakit na soya, sanflawa, kabij ɛn fish mɔ. Trade, dɛn bin de ivin mek am wit bovin kɔtɛks. Bɔt naw dɛn dɔn stɔp dis we fɔ du am kpatakpata bikɔs ɔf di risk fɔ mek di sik pas am.
Di impɔtant tin dɛn we yu fɔ no bifo yu yuz dis
Di impɔtant tin fɔ tɔk to yu dɔktɔ
Dis na di tin we impɔtant pas ɔl. Bifo yu bigin fɔ yuz ɛni nyutrishɔn sɔpɔtmɛnt,
yu fɔ rili tɔk to yu dɔktɔ. I go disayd if i fayn fɔ yu wɛlbɔdi prɔblɛm, if i go ambɔg ɔda mɛrɛsin dɛn we yu de tek naw, ɛn if yu rili nid am. Nɔ ɛva yuz dɛn tin ya fɔ yu want.
Aw dɛn kin no di doz?
di doz (miligram - mg) fכ PS tablεt de difrεn frכm wan pכsin to כda wan. Bɔku tɛm, dɛn kin se big pɔsin fɔ tek 100mg to 200mg fɔ wan de. Fɔ ɛgzampul, dɔktɔ kin tɛl pɔsin we gɛt prɔblɛm fɔ slip bikɔs ɔf strɛs fɔ tek 100mg to 200mg bifo i go slip na nɛt.
Na yu dɔktɔ nɔmɔ go ebul fɔ no di rayt doz fɔ yu. Prɔblɛm kin de wit ɔda mɛrɛsin dɛn? (Intarakshɔn dɛn)
Yɛs, i pɔsibul. Sɔm stɔdi dɔn sho se PS kin ridyus di ɛfɛktiv we wan klas ɔf mɛrɛsin dɛn we dɛn kɔl `Anticholinergics` de wok. dis mεdikeshכn dεm de blכk wan nyurotransmit we dεn kכl `Acetylcholine`, we de εp wit tin dεm lεk mεmכri, atεnshכn, εn lanin. Fɔ tɔk am simpul wan, PS kin ambɔg di we aw sɔm pan di mɛrɛsin dɛn we yu de tek kin wok. Na dat mek i impɔtant fɔ tɔk to dɔktɔ.
Ɛni bad bad tin dɛn de we kin apin to am?
Pan ɔl we dɛn kin telɛ PS fayn fayn wan, sɔm pipul dɛn kin gɛt smɔl smɔl sayd ɛfɛkt dɛn, mɔ if yu tek mɔ pas di doz we dɛn se yu fɔ tek.
- Bɛlɛ we nɔ fayn
- Flatulence /Gas we de mek pɔsin fil fayn
- Inshɔmnia - mɔ if dɛn tek am wit ay dos
- Ed de at
- Skin rash we de kɔmɔt na di skin
- Di we aw pɔsin de fil kin chenj
- Di blɔd shuga we nɔ bɔku
Speshal not: If yu gɛt alɛji fɔ shelfish , nɔ tek PS sɔpɔtmɛnt dɛn we dɛn mek wit fish. Mek shɔ se yu pik wan we dɛn mek wit soya ɔ sanflawa insted.
Dis fayn fɔ mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ?
Nɔto inɔf risach nɔ de yet bɔt dis. So,
bɔku pipul dɛn we de mek am nɔ kin se dɛn fɔ yuz am fɔ pikin dɛn we gɛt bɛlɛ, we de tray fɔ gɛt bɛlɛ, ɔ mama we de gi pikin in bɛlɛ. Insay dɛn kayn tin ya, di bɛst we fɔ no if i nɔ bad fɔ yu na fɔ aks yu dɔktɔ fɔ advays. fכ finish, Phosphatidylserine na imכtant kכmכpכnt fכ wi bren sεl dεm. As in lɛvɛl de go dɔŋ wit di ej, wi kin afɛkt di we aw wi de mɛmba ɛn tink. If yu want fɔ tek dis kayn sɔpɔt, duya go to dɔktɔ fɔs fɔ mek shɔ se i rili nid ɛn i nɔ bad fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Phosphatidylserine (PS) na wan kayn fεt we de fכm na wi bren we de εp di nεv sεl dεm fכ wok. I kin go dɔŋ as wi de ol.
- Dis na jɔs wan nyutrishɔn sɔpɔtmɛnt . I nɔto mɛrɛsin we dɛn dɔn gri fɔ fɔ ɛni sik.
- Bifo yu tek ɛni nyutrishɔn supliment, go to yu dɔktɔ ɔltɛm. Nɔ ɛva disayd fɔ du sɔntin yu wan.
- Yu fɔ no bɔt di sayd ɛfɛkt ɛn prɔblɛm dɛn we kin apin wit ɔda mɛrɛsin dɛn.
- Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin in bɛlɛ fɔ avɔyd fɔ yuz dɛn tin ya we dɛn nɔ gɛt dɔktɔ advays.
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