Yu kin aks bak bɔku tɛm bɔt "superfoods", bɔt difrɛn kayn vaytamɛn, ɛbul ɛkstrakt? Wi ɔl want fɔ gɛt wɛlbɔdi ɛn protɛkt wisɛf frɔm sik dɛn. We dɛn de tɔk dɛn kayn tin ya, yu go dɔn yɛri di nem "Grape Seed Extract". Sɔm pipul dɛn se dis rili fayn. So wetin na in rili? Yu tink se i gɛt bɔku bɛnifit dɛn lɛk aw i de tɔk? Ɔ ples dɛn de we wi fɔ tek tɛm? Okay, tide wi go tok abaut dis ekzakli, simpul.
Fɔs, lɛ wi si, wetin na Grep Sid Ɛkstrakt?
Fɔ tɔk am simpul wan, dɛn kin mek dis wit di greps sid dɛn we wi ɔl no. Bɔt nɔto frɔm ɔl kayn greps. Wan spɛshal kayn grep de we dɛn kɔl `(Vitis vinifera)` we dɛn kin yuz fɔ mek wayn, ɛn dɛn kin mek dis grep frɔm dɛn greps sid dɛn de. Di prɔses fɔ mek dis bak rili simpul. Afta dɛn dɔn mek wayn, dɛn kin gɛda di sid dɛn we lɛf. Dɔn, dɛn kin swɛt di ɔyl kɔmɔt pan dɛn sid dɛn de, drɛy di ɔda sid dɛn fayn fayn wan, ɛn dɛn kin mek di ɔyl bay we dɛn grind dɛn. Dɔn, dis paoda kin kam na makit lɛk kapsul, tablɛt, ɔ wata. Wetin kin apin pan dis na dat di fayn fayn tin dɛn we di grep sid dɛn gɛt kin gɛt bɔku bɔku tin dɛn ɛn dɛn kin ad am smɔl.
Wetin rili gɛt insay grep sid?
If yu tek grep sid, i gɛt
fayv ,
minral , prɔtin, wata, ɛn ɔyl. Bɔt di tin we valyu pas ɔl insay dis greps sid ɛkstrakt na
antiɔksidant . Antiɔksidant dɛn tan lɛk smɔl sojaman dɛn we de protɛkt di sɛl dɛn na wi bɔdi. Tin dɛn lɛk fɔ pwɛl di envayrɔmɛnt, fɔ nɔ it fayn, ɛn fɔ strɛs kin pwɛl wi sɛl dɛn. Na dat di antiɔksidant dɛn kin du fɔ mek dɛn nɔ gɛt da damej de.
Lɛ wi tek wan luk pan di men nyutriɛnt ɛn antiɔksidant dɛn we de insay grep sid ɛkstrakt.
Yu tink se dɛn bɛnifit dɛn ya we dɛn kin tink se kin bɛnifit pɔsin fɔ gɛt wɛlbɔdi?
Na dis na di impɔtant tin. Risach bɔt grep sid ɛkstrakt stil de na in fɔs stej. So
nɔto inof sayɛns pruf de fɔ se i gɛt ɛni bɛnifit fɔ wɛlbɔdi fɔ lɔng tɛm. Bɔt sɔm risach dɛn dɔn sho sɔm smɔl smɔl tin dɛn we go ɛp wi.
I kin afɛkt di at wɛlbɔdi?
Sɔm risach we rili smɔl dɔn sho se di antiɔksidant dɛn we de insay grep sid ɛkstrakt kin ɛp fɔ mek di blɔd prɛshɔn gɛt wɛlbɔdi ɛn fɔ mek di blɔd go fayn fayn wan.
Bɔt big risk de ya! Grep sid ɛkstrakt kin miks wit sɔm vaytamɛn ɛn ɔda mɛrɛsin dɛn, we kin mek yu blɔd prɛshɔn ay. Di tin we de mɔna wi pas ɔl na dat i kin mek
blɔd tan . Dis min se if yu dɔn ɔlrɛdi de tek mɛrɛsin we de mek yu blɔd tan, i kin denja fɔ yuz am.
So, bifo yu stat ɛni nyu supamakit , mɔ if yu dɔn ɔlrɛdi de tek ɔda mɛrɛsin, yu fɔ rili tɔk to yu dɔktɔ.
Aw di bren de wok?
sכm limited animal stכdi dεn sho se fεnolik kכmpawnd dεm lεk OPC dεm na dis εkstrakt kin εp fכ impruv mεmכri εn כvala bren hεlth. Bɔt mɛmba se dɛn bin de du dɛn tin ya pan animal dɛn. Dɛn nid fɔ du mɔ risach fɔ si if dɛn tin ya we kin apin to mɔtalman na di sem.
Tin dɛn we yu fɔ no bifo yu yuz am
Bifo yu yuz ɛni sɔpɔtmɛnt, i impɔtant fɔ go to yu dɔktɔ fɔ mek shɔ se i sef ɛn i fayn fɔ yu. Dɔn bak, go to yu dɔktɔ bɔt di doz we fayn fɔ yu. Di tin we impɔtant pas ɔl na dat, di gɔvmɛnt nɔ de rigul di supamakit dɛn strikt wan lɛk di mɛrɛsin dɛn we dɛn kin bay na kɔt. Dis min se no garanti nɔ de fɔ se dɛn kwaliti, sef, ɔ di kayn tin dɛn we dɛn gɛt. So, i impɔtant fɔ pik prɔdak dɛn we pɔsin kin abop pan ɔltɛm ɛn yuz dɛn nɔmɔ we dɔktɔ advays yu.
Wetin na di sayd ɛfɛkt ɛn risk dɛm?
Pan ɔl we dɛn kin tek di greps sid ɛkstrakt se i nɔ bad fɔ bɔku pipul dɛn, sɔm prɔblɛm dɛn de ɛn sɔm bad bad tin dɛn de we kin apin. I impɔtant fɔ no bɔt dɛn tin ya.
Kɔmɔn Sayd Ɛfɛkt, Spɛshal Risk, Drug Intarakshɔn, Kɔntraindikshɔn
| Di kayn risk we pɔsin kin gɛt | Wetin yu nid fɔ no |
|---|
| Smɔl smɔl tin dɛn we kin apin | Sɔm pipul dɛn kin gɛt ed we de at, dɛn ed kin it, dɛn kin gɛt diziz, ɛn dɛn kin gɛt nɔys. |
| Alɛji dɛn we pɔsin kin gɛt | If yu gɛt alɛji to greps, nɔ yuz greps sid ɛkstrakt fɔ ɛni rizin. |
| Blɔd sik dɛn | If yu gɛt prɔblɛm wit yu blɔd ɔ yu gɛt ay blɔd prɛshɔn, mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dis. |
| Stay tuned! | If yu de tek ɛni mɛrɛsin ɛvride, tɛl yu dɔktɔ bifo yu bigin fɔ pul grep sid. Mɔ:- Blɔd tin dɛn we de mek pɔsin tan - ɛgz. Aspirin, we dɛn kɔl Warfarin
- NSAID pen kil dɛm - ɛgz. Ibuprofen (Advil), Naproxen, we dɛn kɔl Naproxen(Aleve) .
- Mɛrɛsin fɔ sɔm at sik dɛn
- Di tritmɛnt dɛn we pɔsin kin gɛt fɔ gɛt kansa
Grep sid ɛkstrakt kin riak wit dis mɛrɛsin, we kin mek pɔsin gɛt denja. |
| I rili impɔtant! | Bikɔs dɛn nɔ gɛt bɛtɛ sefty data, dɛn nɔ kin advays fɔ pul greps sid fɔ uman dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin in bɛlɛ, ɛn yɔŋ pikin dɛn . |
Mɛsej we dɛn kin kɛr go na os
- Grep sid ɛkstrakt na supamakit we gɛt antiɔksidant, nɔto majik bulɛt we de mɛn ɔl sik.
- I stil nɔr gɛt inof sayɛns pruf fɔ sɔpɔt di wɛl bɔdi bɛnifit dɛm (at, bren) we dis gɛt fɔ gi.
- Di tin we impɔtant pas ɔl na dat, dis kin ambɔg ɔda mɛrɛsin dɛn we yu kin tek, mɔ di wan dɛn we de mek yu blɔd tan ɛn di wan dɛn we de mek yu fil pen.
- So, if yu de tink bɔt fɔ yuz grep sid ɛkstrakt, fɔs ɛn fɔs, tɔk to yu dɔktɔ ɛn gɛt rayt.
- Dis nɔ fayn atɔl fɔ uman dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin in bɛlɛ, ɛn smɔl pikin dɛn.
Grep Sid Ɛkstrakt, antiɔksidant, wɛlbɔdi bɛnifit, sayd ɛfɛkt, sɔpɔt
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