Sɔntɛnde yu kin gɛt bak pen we kin mek i nɔ izi fɔ grap na bed na mɔnin? Ɔ yu leg stil nɔ wɛl ful wan afta yu leg dɔn swɛt bikɔs yu bin de ple kriket? Sɔntɛm i nɔ kin izi fɔ mek yu bɔdi gɛt in trɛnk bak afta yu dɔn ɔpreshɔn yu. Tide wi de tɔk bɔt wan tritmɛnt we rili valyu we kin ɛp wi pan tɛm lɛk dis. Dis na fizik tritmɛnt, ɔ as bɔku pipul dɛn no am, fisiotɛrapi.
Wetin na Fisiotɛrapi simpul wan?
Fɔ tɔk am simpul wan, fizik tritmɛnt na tritmɛnt wae de ɛp yu fɔ muv yu bɔdi, lɛk fɔ muv yu bɔdi ɛn waka, bɛtɛ ɛn fayn fayn wan. I nɔ tan lɛk se dɛn de gi yu pils. Na fɔ mek yu bɔdi wok bak tru sɔm patikyula ɛksɛsayz, tɛknik, ɛn ikwipmɛnt.
Na wan spɛshal pɔsin we tren fɔ mɛn yu bɔdi de gi dis tritmɛnt . I go ɔndastand yu sik ɛn mek wan tritmɛnt plan we go fayn fɔ yu.
Aw lɔng yu nid dis tritmɛnt go dipen pan yu kɔndishɔn ɔr injury. Sɔm smɔl smɔl prɔblɛm dɛn kin sɔlv insay sɔm wiks. Bɔt if yu gɛt wan sik we nɔ de mɛn lɛk at at sik, yu kin nid dis tritmɛnt fɔ sɔm mɔnt ɔ ivin fɔ lɔng tɛm.
Us sityueshɔn dɛn fisiotɛrapi kin ɛp wi?
Bɔrku tɛm, dɔktɔ go rifer yu fɔ gɛt fizik tritmɛnt afta i dɔn no se yu gɛt wan sik ɔr yu gɛt injury. Lɛ wi luk sɔm pan de tin dɛm wae dis tritmɛnt kin rili bɛnifit.
| Di kayn we aw di tin de apin | Ɛgzampul dɛn |
|---|---|
| Fɔ injuri ɛn pen | |
| Spɔt injuri dɛn | Fɔ ɛgzampul: anklɛ we dɔn swɛt, ACL we de kray |
| Di bɔdi de pen | Pen na di nɛk, bak, ni, ɛn hip |
| Speshal kɔndishɔn dɛn | Karpal tanɛl sindrom, rotator kɔf tear |
| Afta dɛn dɔn du ɔpreshɔn | E.g. afta dɛn dɔn du ɔpreshɔn fɔ chenj in ni |
| Prɔblɛm dɛn we de na di nervɔs sistɛm | Rikɔvayshɔn afta strok ɛn spɛnal kɔd injuri |
| Fɔ sik dɛn we nɔ de mɛn | |
| Sik dɛn we de na di say we pɔsin de blo | Fɔ mek i izi fɔ blo pan kɔndishɔn lɛk COPD |
| Sik dɛm we de na di nervɔs sistɛm | Sεribra palsi, mכltipl sklεrosis (MS), Pakinsin sik |
Wetin dɛn kin rili du pan fisiotɛrapi?
Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin, bɔt sɔm tritmɛnt dɛn de we dɛn kin yuz.
- Stret: Lus tayt mɔsul ɛn jɔyn dɛn.
- Trenin fɔ mek yu gɛt trɛnk: I de ɛp fɔ mek di mɔsul dɛn we wik strɔng. Sɔntɛnde, dɛn kin yuz wet ɔ spɛshal tin dɛn.
- Masaj: I de ɛp fɔ mek di mɔsul dɛn rilaks, fɔ mek di blɔd go fayn, ɛn fɔ mek di pen nɔ bɔku.
- Ɔt ɔ kol tritmɛnt: Yuz tin lɛk ɔt wata bɔtul ɛn ays pak fɔ kɔntrol pen ɛn swel.
- Haydrotɛrapi: I de yuz di prɛshɔn ɛn ɔt we wata de gi fɔ mek yu ebul fɔ du ɛksɛsayz we nɔ gɛt wet.
- TENS tεrapi (Transcutaneous Electrical Nerve Stimulation): Na we fכ kכntro di nεv dεm we de fil pen bay we dεn de sεnd rili sכm sכm ilektrikal signal dεm tru di skin in sεf.
Bɔrku tɛm, dɛn kin du dis tritmɛnt na ɔspitul, pas fɔ du am na ɔspitul. Dis min se yu kin go na fizik tɛrapi klinik ɔ ɔspitul fizik tɛrapi dipatmɛnt ɛn gɛt tritmɛnt ɛn go na os. Sɔmtɛm, savis dɛn de bak we kin kam na yu os fɔ gi tritmɛnt.
Ɛni prɔblɛm de we kin apin we pɔsin de du fisiotɛrapi?
Fizik tritmɛnt na tritmɛnt we rili sef ɛn we go wok fayn . Bɔt jɔs lɛk ɛni ɔda tin we pɔsin kin du wit in bɔdi, smɔl prɔblɛm de. Dat min se if dɛn nɔ du di ɛksesaiz di rɔŋ we, i kin mek di injuri we dɔn de, wɔs smɔl.
So, i impɔtant fɔ tek tɛm lisin to wetin yu dɔktɔ we de mɛn yu bɔdi de tɔk ɛn du di ɛgzampul dɛn jɔs lɛk aw dɛn tɛl yu. Nɔ ɛva fred fɔ aks igen if sɔntin de we yu nɔ ɔndastand.
If yu de du ɛksesaiz yu wan na os, mek shɔ se yu aks yu tritmɛnt fɔ di kɔrɛkt we fɔ du am.
Yu tink se Fizik Tɛrapi ɛn Ɔkupeshɔn Tɛrapi na di sem?
Bɔku pipul dɛn kin kɔnfyus bitwin dɛn tu nem ya. Pan ɔl we dɛn ɔl tu de ɛp fɔ mek di bɔdi muv fayn, di tin dɛn we dɛn de du difrɛn.
- Fizik Tɛrapi: Di men gol fɔ dis na fɔ kɔntrol di sayn dɛm na wan patikyula pat na di bɔdi . Fɔ ɛgzampul, fɔ mek yu nɔ gɛt pen na yu ni, fɔ mɛn yu leg we dɔn swɛt, ɔ fɔ mek yu jɔyn muv bak afta dɛn dɔn du yu ɔpreshɔn.
- Occupational Therapy: Di men gol fɔ dis na fɔ ɛp pɔsin fɔ du di wok dɛn we i de du ɛvride fɔ insɛf . Na ya, "occupational" nɔ min wok. I kin bi ɛni wok we yu de du ɛvride, lɛk fɔ brus yu tit, fɔ drɛs, fɔ kuk, ɔ fɔ go na stɔ. Fɔ ɛgzampul, ɔkupeshɔn tɛrapi kin tich pɔsin we gɛt at at na in an aw fɔ ol pen ɛn rayt wit smɔl pen, ɔ aw fɔ yuz spɛshal tul fɔ bɔtin in shit.
Fɔ tɔk am simpul wan, Fizik Tɛrapi de ‘fiks’ wan pat pan di bɔdi, we Ɔkupeshɔn Tɛrapi de yuz da ‘fiks’ pat de fɔ ɛp yu fɔ du di wok dɛn we yu de du ɛvride.
Sɔntɛnde, dɛn kin nid dɛn tu tritmɛnt ya togɛda. Di dɔktɔ we de trit yu go tɛl yu di rayt tin bɔt dis.
Mɛsej we dɛn kin kɛr go na os
- Fisiotɛrapi na wan rili impɔtant tritmɛnt we de ɛp fɔ mɛn di pen, injury, ɛn di kɔndishɔn fɔ lɔng tɛm.
- Dis na tin we rili sef bikɔs dɛn kin du am ɔnda di gayd we pɔsin we sabi du in wok de gi.
- I kin tek sɔm tɛm fɔ si di tin dɛn we kin apin. So peshɛnt ɛn kɔntinyu fɔ du wetin yu want.Fɔ put an pan tritmɛnt rili impɔtant.
- If yu gɛt ɛni prɔblɛm, pen, ɔ fil se di ɛgzampul dɛn tu izi/tu at we yu de du tritmɛnt, tɛl yu fizik thɛrapist ɛn dɔktɔ.
- Fizik Tɛrapi ɛn Ɔkupeshɔn Tɛrapi na tu kayn tritmɛnt we gɛt tu gol. Yu dɔktɔ go disayd uswan yu nid.
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