I kin rili kɔmɔn fɔ mek yu nos stɔp, yu ed kin ebi, ɛn yu fes kin pen we yu gɛt kol, ɔ fɔ sɔm pipul dɛn , sizin alɛji . Bɔt if yu no wetin kin mek dis sik ɛn wetin rili fɔ du, yu kin pul dis prɔblɛm ɛn blo fayn bak. Lɛ wi tɔk bɔt dis simpul wan.
1. Fɔs, lɛ wi no wetin mek yu de gɛt dɛn prɔblɛm ya.
Sɔm pipul dɛn kin rili gɛt sayn prɔblɛm pas ɔda wan dɛn. Sɔntɛm di say dɛn we de insay yu nos we de go na yu sayn dɛn kin smɔl smɔl frɔm we dɛn bɔn yu. Ɔ sɔntɛm yu gɛt wan deviated septum . sכmtεm, tin dεm de gro insay yu nos, we dεn kכl ``Nasal Polyps,'' we kin fכm εn blכk di fכ fכm di sekreshכn dεm.
Ilɛk wetin na di rizin, di tin we impɔtant pas ɔl na fɔ kip di say dɛn na di nos opin ɛn nɔ klɔg. Na da tɛm de nɔmɔ di tin dɛn we kin gɛda insay kin kɔmɔt fayn fayn wan.
So wetin na dɛn sayn ya?
Fɔ tɔk am simpul wan, sayn na wan sistɛm we gɛt kɔva dɛn we de insay di bon dɛn na wi skel . Dɛn gɛt kɔnekshɔn to dɛnsɛf. Di big wan pan dɛn kɔva dɛn ya wayd lɛk wan inch, ɛn di ɔda wan dɛn smɔl pasmak.
- bihayn yu chεk bon dεm na di big big sayn dεm we dεn kכl di maksila sayn dεm .
- na di midul pan di fכs, oba di aybכw, na di fכnt sayn dεm de.
- bitwin di yay dεm na di `(ethmoid sinuses)`.
- dip insay εn bihayn di nos na di sfenoid sayn dεm.
dis kכva dεm de layn wit wan pink, sכft mεmbran we dεn kכl `(mucosa)`. nכmal wan, dεn sayn kכva dεm ya de כnli layn wit wan tכn layεr fכ mכkus, we min se dεn kin ɛmti bכku tεm. כl dis kכva dεm de opin insay di nos tru wan sכmכl pasεj we dεn kכl `(middle meatus)`.
2. I rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt mɔs.
If di say we wi de dray, mɔ na AC rum ɔ na kɔntri dɛn we gɛt hita, dis dray briz de dray di dilik mɛmbran dɛn we de insay di nos. Wetin kin apin we dis kin apin? di mכkus we de insay di nos de dray, i de tik, εn i izi fכ blok di nos. Di rizulyt na pen ɛn prɛshɔn.
Di bɛst sɔlv fɔ dis na fɔ yuz humidifier, we na divays we de ad mɔstɔ to di briz, na yu bedrum.
3. Klin di insay pat pan di nos gud gud wan.
I rili fayn fɔ yuz salin sɔlvushɔn fɔ pul di tin dɛn we de mek pɔsin gɛt alɛrjens, dɔst, dɔti, ɛn di mכkus we yu nɔ want na di insay pat na di nos. Yu kin yuz saline nasal spray we yu kin bay na famasi.
Ɔ, yu kin mek dis sɔl wata na os ɛn was yu nos yuz divays lɛk ``Neti pɔt.'' Dis tan lɛk smɔl ti pɔt.
Aw fɔ mek sɔl wata na os:
Miks 3 ti spɔnj sɔl we dɛn kin put insay tin ɔ piklin (we nɔ gɛt ayodin ɔ tin dɛn we dɛn kin yuz fɔ mek tin nɔ pwɛl) ɛn 1 ti spɔnj baking soda togɛda ɛn kip am na wan klin bɔtul we nɔ gɛt briz. We yu de yuz am, tek wan ti spɔnj pan dis miksɔp ɛn ad am to wan kɔp (lɛk 240 ml) wata we dɛn bin dɔn bɔyl ɔ `(distil/sterile)` bifo ɛn sɔlv am fayn fayn wan. (Nɔ yuz tap wata ɔltɛm).
Put dis miksɔp insay klin `(Neti pɔt)` ɛn tilt yu ed lɛk 45 digri oba di sink. Naw put di `(Neti pot)` in mɔt na di nos we de ɔp ɛn tɔn sɔm wata insay.Dɔn di wata go kɔmɔt na di ɔda nos. Dɔn blo yu nos bɔku bɔku tɛm fɔ pul di wata we lɛf. Du di sem tin fɔ di ɔda say.
4. We dɛn fɔ pul di rod dɛn we dɛn dɔn blok
- Wam kɔmprɛs: Sok klin klos insay wam wata, wring am kɔmɔt, ɛn put am oba yu fes bɔku tɛm insay di de. Dis go ɛp fɔ opin yu sayn dɛn.
- Stim yu nos: If yu stim yu nos tu to 4 tɛm insay di de, dat kin ɛp fɔ mek di wata we de insay yu nos kɔntinyu fɔ de. Wan izi we fɔ du dis na fɔ lɔk di batrum domɔt, opin di hot shawa, ɛn de na di say we stim de fɔ sɔm tɛm.
- Drink bɔku wata: Drink bɔku wata ɛn wata ɔl di de. Dis go ɛp fɔ mek di mכkus na yu bɔdi ɛn yu nos tan, ɛn i go ɛp fɔ mek i dreyn izi wan.
5. Di envairoment we yu de liv de afekt yu tu, kip am klin.
Tin dɛm we de na di ays we de rawnd yu – lɛk di pwɛl pwɛl we di briz de pwɛl, sigrɛt smok, tin fɔ klin, ɛn fɔ sprɛy yu ia – kin mek yu sayn prɔblɛm wɔs.
If yu de smok, naw na di bɛst tɛm fɔ lɛf fɔ smok. Stay away frɔm ples dɛn we ɔda pipul dɛn de smok. Stay insay os as yu ebul di de dɛn we di briz kin dɔti bad bad wan.
Sɔm pipul dɛn kin instɔl ``(HEPA)`` filta na dɛn bedrum. Dis kin pul di alɛrgen dɛm lɛk dɔst, pɔlin, ɛn pet dander na di ays. Bɔt, dis nɔ kin wok fɔ ɔlman. If yu sayn prɔblɛm na bikɔs yu gɛt alɛji, tɔk to yu dɔktɔ bɔt if dis kayn filta fayn fɔ yu.
6. Mek wi get rilif by yuz medisin.
Sɔntɛnde, apat frɔm dɛn tin ya, dɛn kin nid mɛrɛsin bak. Bɔt i bɛtɛ fɔ yuz dɛn ɔnda dɔktɔ advays.
| Tayp fɔ mɛrɛsin | Fɔ wok ɛn ɛgzampul dɛn |
|---|---|
| Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin | Dɛn kin ridyus di swɛlin insay di nos, we kin mek di kɔnjɛshɔn ɛn prɛshɔn nɔ bɔku. Dɛn tin ya de as sprɛy fɔ nos ɛn tablɛt we dɛn kin tek bay mɔt. Fɔ ɛgzampul: (ɔksimɛtazɔlin), (fɛnilefrin), (pseudoɛfɛdrin) . |
| Di tin dɛn we de mek pɔsin nɔ fil pen | I de mek yu nɔ gɛt ed pen ɛn di pen we yu de fil na yu fes we yu de prɛs di sayn. (e.g. Parasetamol, Ibuprofen). If yu nid fɔ kɔntinyu fɔ yuz am fɔ pas 7 dez, go to dɔktɔ. |
| Stɛroyd dɛn we de na di nos | Dɛn kin ɛp fɔ trit nasal kɔnjɛshɔn we kin kam bikɔs ɔf alɛji ɛn nasal polyp. Dɛn kin tek sɔm pan dɛn we yu nɔ gɛt dɔktɔ in prɛskrishɔn. Fɔ ɛgzampul: (Flɔnaz), (Nasakɔt), (Rhinokɔt) . |
| Antihistamin dɛn we dɛn kin yuz | If yu sayn prɔblɛm na bikɔs ɔf alɛji, dɛn tin ya kin ɛp. Fɔ ɛgzampul: (sɛtirizin), (lɔratadin), (fɛksofenadin) . |
I rili impɔtant! Nɔ yuz nos sprɛy (decongestants) fɔ pas 3 dez wan tɛm. Dɔn bak, nɔ yuz ɔral decongestants (decongestants) fɔ pas 7 dez wan tɛm. If yu kɔntinyu fɔ yuz dɛn, di prɔblɛm kin wɔs (ribound congestion).
If ɛni wan pan dɛn tin ya nɔ ɛp, yu dɔktɔ go sɛn yu to spɛshal dɔktɔ, dɔktɔ we de mɛn yu yes , nos, ɛn trot (ENT). Yu kin nid bak fɔ du smɔl ɔpreshɔn fɔ pul ɛni lumps ɔ ɔda tin we de ambɔg yu nos.
Mɛsej we dɛn kin kɛr go na os
- Kip yu nos ɛn yu sayn dɛn wet. Fɔ inhal stim, fɔ drink wata, ɛn fɔ yuz humidifier na fayn we fɔ du dis.
- If yu klin yu nos wit salin, i kin ɛp fɔ pul di mכkus ɛn alɛrjens we yu nɔ want.
- Nɔ de fa frɔm tin dɛn we de mek yu nos vɛks, lɛk sigrɛt smok ɛn dɔst.
- If yu de yuz mɛrɛsin, fala di tin dɛn we de na di lɛbl di rayt we. Yuz dikonjɛstant fɔ shɔt tɛm nɔmɔ.
- If no rilif nɔr de frɔm dɛn tritmɛnt ya na os insay wan wik ɔr if yu sik de wɔs, nɔr west tɛm ɛn fɔ tru fɔ go to yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt