Yu bin no se yu bren nɔ jɔs de sidɔm de we yu de slip? We yu tink, we yu de pe atɛnshɔn pan sɔntin, we yu de tray fɔ mɛmba sɔntin we ol, ɔl dis tɛm bɔku wɔndaful wok de apin insay yu bren. We dɛn de du dis wok, di bren sɛl dɛn de tɔk to dɛnsɛf ɔltɛm. Dis kɔmyunikeshɔn de mek sɔm patɛns ɔ wev dɛn. Na dat wi kin kɔl "bren waves." Gama wev na spɛshal kayn wev we yu bren de mek.
So, tide wi go jɔs tɔk bɔt dɛn gama wev ya ɛn di bɛnifit dɛn we dɛn kin gi yu.
Lɛ wi si fɔs wetin dɛn bren wef ya min.
Fɔ tɔk am simpul wan, wi bren gɛt bɔku bɔku smɔl smɔl sɛl dɛn we dɛn kɔl nyuron. We yu yuz yu bren fɔ du sɔntin, dɛn nyuron dɛn ya kin tɔk to dɛnsɛf tru smɔl smɔl ilɛktrik signal dɛn. Lɛk ilɛktrishɔn . Di ritm we dɛn ilɛktrik signal ya de mek na in wi kɔl bren wev.
Spɛshal tɛst dɛn de fɔ no dɛn bren wev dɛn ya. Sɔntɛm yu dɔn yɛri bɔt dɛn. di tεst we kכmכn pas כl dεn kכl am ``Electroencephalography`` כ ``EEG`` fכ sכt. Dis min se dɛn fɔ tay smɔl smɔl tin dɛn we de mek pɔsin fil fayn na di ed ɛn rikodɔ di tin dɛn we di bren de du , dat na di we aw di ilɛktrik wev dɛn de du.
Wetin na di men kayn wef na di bren?
Wan `EEG` tɛst de mɛzhɔ dɛn wev ya bay dɛn spid. Dat min se, bay di nɔmba fɔ di saykl dɛn we de insay wan sɛkɔn. Wi de yuz wan yunit we dɛn kɔl `Hertz` (Hz). So, akɔdin to dis, wi bren wev kin rili fast ɔ rili slo.
Imajin wan tɛm we yu de wek ɛn wok wit atɛnshɔn. Da tɛm de, di bren kin rili wok. Dɔn dɛn kin mek fast fast wev dɛn na di bren . Bɔt we yu de slip, ɔ we yu rili bost, yu bren wev kin slo . Dis we ya, sɔm men kayn dɛn de, frɔm di wef dɛn we slo pas ɔl to di wef dɛn we fast pas ɔl. Lɛ wi luk dɛn na tebul, dɔn i go izi fɔ ɔndastand.
| Wev Tayp | Spid (Hɛtz) . | I de fɔm na dis tɛm. |
|---|---|---|
| Delta we de na di wɔl | 1-4 Hz we yu de yuz | We yu de slip dip, we yu nɔ no ɛnitin. Dɛn wef dɛn ya impɔtant fɔ mek di bɔdi kam bak. Dis na di wef dɛn we slo pas ɔl. |
| Theta we dɛn kɔl Theta | 4-8 Hz we yu de yuz | We yu de drim we yu de slip ɔ we yu wek. Slip gɛt sɔntin fɔ du wit layt. |
| Alfa we dɛn kɔl | 8-12 Hz we yu de yuz | Dɛn tin ya kin apin we yu wek, bɔt yu kin kol ɛn rilaks . Lɛk we yu de tink gud wan. |
| Beta we dɛn kɔl Beta | 12-38 Hz na di 12-38 Hz | Dɛn tin ya kin apin we wi de du wi wok dɛn ɛvride, we wi de pe atɛnshɔn ɛn du tin dɛn we wi de du . Dɛn wef ya kin kɔmɔt we wi de tink ɛn pe atɛnshɔn pan sɔntin. |
| Gamma we gɛt fɔ du wit am | 30-80 Hz we yu de yuz | Dis na di bren wev dɛn we fast pas ɔl . Dɛn kin apin we yu de pe atɛnshɔn gud gud wan ɛn tink bɔt sɔntin. |
Smɔl mɔ bɔt Gamma Bren Waves
Naw yu go dɔn ɔndastand se gama wev dɛn na di ay frikshɔn, we min se dɛn gɛt di spid we fast pas ɔl, pas ɔl ɔda kayn wev dɛn. Dɛn tin ya gɛt fɔ du wit di we aw wi de tink ɛn pe atɛnshɔn to wi ay levul.
Dipen pan di lɛvɛl we di gama wev dɛn de na yu bren, yu kin gɛt difrɛn ifɛkt dɛn.
- If yu gama wev lɛvɛl ay: I go mɔs bi se yu na pɔsin we rili gladi , we ebul fɔ ɔndastand tin kwik kwik wan . Yu intɛlijɛns lɛvɛl, dat na yu `IQ`, kin go ɔp bak, ɛn yu ebul fɔ kɔnsɛntret kin go ɔp.
- If yu gama wev lɛvɛl smɔl: Yu kin gɛt prɔblɛm wit fɔ lan ɛn mɛmba . Tin kin de lɛk wae pɔrsin nɔr de pe atɛnshɔn, wae pɔrsin nɔr kin ebul fɔ tink gud wan. Sɔmtɛm, dɛn dɔn si se dis lɔw gama wɛv lɛvɛl kin afɛkt di disabled fɔ lan ɛn ivin sɔm mental sik dɛm.
Us bɛnifit wi kin gɛt frɔm gama wev?
Gama wev dεm de dayrekt lεnk to wi hכy lεvεl bren aktiviti, dat na di kכgnishכn εn mεmכri. Wan stɔdi we dɛn jɔs du, dɔn ivin sho se gama wev kin mek wi mɛmba wok fayn fayn wan.
Dis min se yu ebul fɔ mɛmba bɔku infɔmeshɔn wan tɛm ɛn akt pan dɛn de bɔku bikɔs ɔf dɛn gama wev ya.
Risach dɔn sho bak se we yu de mek di gama wev dɛn we de na di bren bɔku i de ɛp yu fɔ rich di mak lɛvɛl dɛn we yu de pe atɛnshɔn pan . dis gama wev dεm de kכntribyut bak fכ di hεyt lεvεl dεm fכ maynd εn inkrεs pan di bren aktiviti we de apin we dεn de mεditashכn.
Bikɔs ɔf dɛn bɛnifit ya, gama wev kin du bɔku tin dɛn:
- I de mek yu ebul fɔ tink gud wan ɛn fɔ sɔlv prɔblɛm dɛn.
- I de ɛp yu fɔ du di infɔmeshɔn kwik kwik wan.
- I de mek yu mɛmori pawa bɔku.
- I de mek di tɛm we yu go ebul fɔ pe atɛnshɔn mɔ.
- I de ɛp fɔ de tink gud wan ɛn fɔ no bɔt sɔntin.
- I kin mek di imyuniti ɛn di bren wok fayn fayn wan.
Bikɔs ɔf dɛn tin ya we kin apin, sɔm pipul dɛn we de stɔdi bɔt dis kin ivin fɛn ɔndastand aw pɔsin kin yuz gama wev fɔ mɛn sɔm sik dɛn we pɔsin kin gɛt. Fɔ ɛgzampul:
- Dis sik we dɛn kɔl Alzaima Skizofrenia-imɔshɔnal `(Skizofrenia)`
- Mild traumatik bren injuri
- Epilepsy we pɔsin kin gɛt
- Strok
- Atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD) .
- Mud disɔda lɛk pwɛl hat
Bɔt mɛmba se dɛn tin ya stil de na di stej we dɛn de du risach. If yu gɛt ɛni dawt bɔt ɛni wan pan dɛn sik ya, yu fɔ rili go to yu dɔktɔ ɛn tɔk bɔt am.
Yu kin mek di gama wev dɛn bɔku na di bren?
Yɛs, tru sɔm we dɛn, wi kin mek dɛn bren wev dɛn ya, mɔ di gama wev dɛn, mek, dat na fɔ mek dɛn bɔku.
Tink dip
Dɛn dɔn si se difrɛn we dɛn fɔ tink gud wan ɛn fɔ du ɛksɛsayz fɔ blo kin mek yu bren gɛt mɔ gama wev dɛn. Mindfulness meditation tekniks in patikula kin rili ɛp pan dis.
Lɛ yu bɔdi kam dɔŋ
Sɔm it dɛn bak kin afɛkt dis. Fɔ ɛgzampul, stɔdi dɛn dɔn sho se if pɔsin it nɛt lɛk pistachio, i kin mek di gama wev bɔku, ɛn pinat kin mek di dɛlta wev bɔku.
Myuzik
Di tin dɛn we de mek wi yɛri, lɛk myuzik, kin chenj wi bren wev dɛn bak. fכ lisin to spεsifi k sawnd patεn dεm lεk ``binaural bit'' dεn fכnshכn fכ inkrεs di alfa εn theta wev dεm. Dɔn bak, we yu lisin to myuzik we yu lɛk ɛn we de mek yu at kol, dat kin afɛkt yu bren fayn.
Mɛsej we dɛn kin kɛr go na os
- Bren wev na nɔmal ilɛktrik patɛn we kin apin we yu bren sɛl dɛn de tɔk to dɛnsɛf.
- Gama wev na di wan we fast pas ɔl dɛn wef ya ɛn i gɛt fɔ du wit we pɔsin de pe atɛnshɔn mɔ, mɛmba sɔntin, gladi at, ɛn ebul fɔ lan.
- If di gama wev lɛvɛl na yu bren nɔ bɔku, yu kin gɛt prɔblɛm wit mɛmori ɛn lanin.
- Tin dɛm lɛk fɔ tink gud wan, sɔm it dɛm (lɛk pistachio), ɛn myuzik kin ɛp fɔ mek di gama wev aktiviti bɔku.
- If yu gɛt ɛnitin fɔ wɔri bɔt aw yu de mɛmba, aw yu de pe atɛnshɔn, ɔ aw yu de tink, nɔ tink bɔt dat, bɔt aks fɔ advays frɔm pɔsin we sabi du di wok wantɛm wantɛm.
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