Yu kin fil wan strenj pen ɔ tayt we yu waka go ɔp wan stej, grap afta yu dɔn sidɔm fɔ sɔm tɛm, ɔ bɛn ɛn stret yu ni? Sɔntɛnde yu kin fil ‘klik’ ɔ ‘klik’ sawnd we de kɔmɔt insay yu ni? Bɔrku pipul nɔr kin pe atɛnshɔn to dis, dɛn kin tink se na jɔs kɔmɔn knee ɔr jɔyn pen. Bɔt sɔntɛm de tin wae kin mek dis sik na wan sik wae yu nɔr dɔn yɛri bɔt, bɔt wae kin pasmak, wae dɛn kɔl ‘Plica Syndrome.’ Nɔ wɔri, tide wi go tɔk bɔt dis simpul wan ɛn di we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na Plica Syndrome?
Okay, mek wi stat frɔm di biginin. Wi ni jɔyn na wan tin we rili kɔmpleks. Insay dis jɔyn, wan mɛmbran de fɔ protɛkt am ɛn ɛp am fɔ wok fayn fayn wan. dis mεmbran gεt siriכs fold dεm we de apin na di nכmal tin. Insay mɛrɛsin, wi kin kɔl dɛn fold dɛn de ‘plica’. Nɔmal wan, ɔlman kin gɛt lɛk 4 kayn fold dɛn de na in ni.
Fɔ gɛt dɛn tin ya nɔto prɔblɛm. כltu, sכmtεm, spεshal wan di mεdial plεka, we de na di midul pan di kכn, kin gεt injuri εn bigin fכ swel biכs fכ rכb כltεm כ sכm aksidεnt. Di pen ɛn ɔda diskɔmfɔt we kin kam wit da swɛlin de na wetin wi kin kɔl Plica Syndrome . Fɔ tɔk di kɔrɛkt tin, dis na nɔmal pat na di ni we kin bigin fɔ mɔna wi.
Aw dis difrɛn frɔm wan Torn Meniscus?
Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Bikɔs we dɛn kin gɛt pen na dɛn ni, bɔku pipul dɛn kin tink se di katilej we de na di ni we dɛn kɔl ‘Meniscus’ dɔn rɔtin. De rizin fɔ dis na bikɔs di sayn dɛm fɔ ɔl tu di sik dɛn kin rili fiba. Bɔt, klia difrɛns de bitwin dɛn tu.
Di men difrɛns na usay dɛn kin fil di pen. insay wan meniskus we tכn, di pen de kכmכt frכm di midul pan di kכn jכint, jכs oba di jכyn layn. Na Plica Syndrome, dɛn kin fil di pen smɔl pas dat.
Yu dɔktɔ go tray fɔ no difrɛns bitwin dɛn tu tin ya we i de chɛk yu ni. Bɔt bɔku tɛm dɛn kin se dɛn fɔ du MRI fɔ ɛp fɔ no difrɛns bitwin di tu tin dɛn ɛn fɔ mek shɔ se nɔ ɔda prɔblɛm nɔ de. So if yu ni pen, i bɛtɛ fɔ go to dɔktɔ pas fɔ gɛs fɔ yusɛf.
Udat kin gɛt dis sik?
Pan ɔl we dis sik kin apin to ɛnibɔdi, sɔm pipul dɛn kin gɛt bɔku prɔblɛm.
- Atlet dɛn: Dis kin apin mɔ to di wan dɛn we de du spɔt we gɛt fɔ du wit fɔ bɛn ɛn nɔ bɛn dɛn ni ɔltɛm, lɛk fɔ rɔn ɛn bayk, bikɔs dɛn de rɔb di plica mɛmbran ɔltɛm we dɛn de du dɛn tin dɛn de.
- Pipul dɛn we gɛt aksidɛnt: Dis sik kin apin bak afta aksidɛnt apin wantɛm wantɛm, lɛk we yu nak yu ni na di dashbɔd we yu gɛt motoka aksidɛnt, ɔ we yu nak yu ni tranga wan we yu fɔdɔm.
- Aw fɔ wok: Sɔm wok dɛn kin mek pipul dɛn wok wit dɛn ni dɛn we dɛn bɛn ɔl di de (e.g., tayl), ɛn dɛn kin de pan denja bak.
Jɔs tink bɔt dat, pɔsin we de klaym ɛn kam dɔŋ di stej na ɔfis bɔku tɛm insay di de, ɔ pɔsin we de rayd baysikul ɔltɛm, kin gɛt dis kayn injuri. So dis nɔto sɔntin we na spɔtman dɛn nɔmɔ.
Wetin na di men sayn dɛm fɔ Plica Syndrome?
If yu sɔspɛkt se yu gɛt dis sik, pe atɛnshɔn to di sayn dɛm wae de dɔŋ ya. Dis na di sayn dɛm wae kin kam pan pɔrsin wae gɛt Plica Syndrome.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Pen na di ni | Wan dɔl, pen we de at na di fɔs ɔ midul pat na di ni. Dis pen kin wɔs we yu de klaym stej, nil dɔŋ, ɔ bɛn. |
| ‘Tɔk’ ɔ ‘klik’ sawnd | Fɔ yɛri ɔ fil ‘klik’ sawnd frɔm insay di ni we yu de bɛn ɔ ɛkstɛnd di ni. Sɔntɛnde, dis sawnd kin kam wit pen. |
| Fɔ Kech Sɛns | Filin fɔ tayt na yu ni we yu tinap afta yu dɔn sidɔm fɔ sɔm tɛm. I tan lɛk se dɛn dɔn kech sɔntin insay. |
| De swɛl | Yu kin notis smɔl swel rawnd di ni, mɔ usay di pen de. |
| Instability | Fɔ fil lɛk se yu nɔ gɛt ɛni kɔntrol pan yu ni ɛn yu de kam slip we yu de go dɔŋ stej ɔ na say we slop. |
| I nɔ kin izi fɔ sidɔm fɔ lɔng tɛm | Pen we kin wɔs we yu sidɔm na di sem pozishɔn fɔ lɔng tɛm, mɔ we yu ni dɛn bɛn. |
Aw dɔktɔ kin no ɛn trit dis?
We yu go to dɔktɔ wit dɛn sik ya, i go aks yu fɔs bɔt yu sik, aw dɛn bigin, ɛn ustɛm di pen kin wɔs. Dɔn dɛn go chɛk yu ni. If plica de we dɔn swel, yu kin fil am we yu prɛs di kneecap.
Dɔn, lɛk aw wi bin dɔn tɔk, dɛn go ɔda fɔ mek dɛn tek ɛkstrem rayt ɔ MRI skan fɔ mek shɔ se nɔ ɔda prɔblɛm de na di ni (lɛk tɛndinitis ɔ di mɛniskus tear).
We i kam pan tritmɛnt, di gud nyus na dat bɔku tɛm, i nɔ kin nid fɔ mek dɛn du big ɔpreshɔn . Dɛn kin ebul fɔ mɛn am wit simpul tritmɛnt dɛn.
| Di we aw dɛn kin trit am | Wetin yu de du? |
|---|---|
| Tritmɛnt dɛn we Nɔ De Ɔspitul | |
| Rɛst | Fɔ stɔp fɔ sɔm tɛm di tin we de mek yu fil pen (lɛk fɔ rɔn, fɔ klaym stɛp). |
| Ays we de mɛlt | Put ays na di say we yu de fil pen ɛn swel fɔ lɛk 15 minit wan tɛm, bɔku tɛm insay di de. |
| Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen | Yu dɔktɔ kin gi yu mɛrɛsin (NSAID) fɔ mek yu nɔ swel ɛn nɔ fil pen. |
| Sterɔyd injɛkshɔn dɛn | If di pen ɛn swel rili, di dɔktɔ kin gi kɔtikosterɔyd injɛkshɔn dairekt insay di jɔyn. |
| Fisiotɛrapi | Dis rili impɔtant. εksεsayz we de mek di mכsul dεm na di fכnt pat pan di tכŋ (Quadriceps) εn bak pat pan di tכŋ (Hamstrings) strכng εn strεch kin ridyus di prεshכn we de pan di kכn dεm. |
Ustɛm i nid fɔ du ɔpreshɔn?
Bɔrku tɛm, de tin wae wi dɔn tɔk bɔt kin ɛp fɔ kɔntrol de sik insay sɔm mɔnt. Bɔt if nɔ impɔtant tin nɔ de pan ɔl we dɛn dɔn du dɛn tin ya, ɛn di pen kɔntinyu fɔ ambɔg di tin dɛn we pɔsin kin du ɛvride, yu dɔktɔ go tɛl yu fɔ du ɔpreshɔn.
di כpεrayshכn fכ dis dεn kכl am ‘arthroscopic resection’. Nɔ wɔri, dis nɔto big ɔpreshɔn usay yu kin kɔt di ni kpatakpata. Wetin dɛn kin du ya na fɔ kɔt smɔl say, put kamɛra insay, dɔn dɛn kin kɔt ɔda smɔl say, ɛn put fayn fayn inschrumɛnt dɛn fɔ kɔt ɛn pul di Plika we gɛt prɔblɛm ɛn we dɔn swel. Afta dis ɔpreshɔn, yu kin ɔltɛm kam bak to nɔmal insay lɛk 6 wik.
Aw yu go avɔyd dis kayn tin?
Pan ɔl we dɛn nɔ go ebul fɔ stɔp dis kpatakpata, bɔku tin dɛn de we wi kin du fɔ ridyus di prɔblɛm.
- Nɔ put bɔku strɛs pan yu ni dɛn. Nɔ du di sem tin ɔltɛm we yu nɔ rɛst.
- We yu bigin fɔ du nyu ɛksesaiz, bigin smɔl smɔl. Nɔ put tumɔs wet pan yu ni dɛn wan tɛm. Gi yu bɔdi tɛm fɔ ajɔst.
- Kip yu leg mɔsul dɛn strɔng. εksεsayz we de mek yu thigh mכsul dεm (kwadriseps εn hamstrings) strכng go mek di sכpכt we dεn gi yu ni jכint bכku.
- Wear di rayt sus. We yu wɛr gud sus we fit fɔ yu aktiviti, i fayn bak fɔ yu ni dɛn.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt pen ɔltɛm, swel, ɔ stif na yu ni, duya nɔ ignore am. Fɔ tru, yu go si dɔktɔ.
We yu tink se dis na jɔs jɔyn we de at, dat go jɔs mek tin wɔs. If yu fɛn di rayt tin ɛn gɛt di rayt tritmɛnt ɛn advays, yu go ebul fɔ pul dis pen ɛn go du yu woke ɛvride lɛk aw yu kin du, ɛn nɔr gɛt ɛnitin fɔ ambɔg yu.
Mɛsej we dɛn kin kɛr go na os
- Plica Syndrome na wan kכmכn kכndyushכn we wan nכmal fold fכ di tisu insay di kכn kin swεla εn i kin fil pen.
- Di men sayn dɛm na pen we yu de klaym stej, ‘klik’ sawnd we yu de bɛn yu ni, ɛn we yu de stif.
- Pan ɔl we dɛn sayn ya tan lɛk we di meniscus tear, dɛn kin difrɛn difrɛn wan bay di say we di pen de. Dɛn kin yuz MRI fɔ kɔnfirm di diagnosis.
- Bɔku tɛm, simpul tritmɛnt lɛk fɔ rɛst, ays, ɛn fɔ du ɛksɛsayz fɔ mɛn yu bɔdi kin mɛn dis sik kpatakpata.
- If yu gɛt pen ɔltɛm ɔ yu nɔ de fil fayn na yu ni, nɔ ignore am ɛn go mɔs go to dɔktɔ.
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