Imajin se yu de drayv go na ay mawnten eria lɛk Nuwara Eliya, ɔ yu de go na plen. Afta sɔm tɛm, yu yes kin fil ebi smɔl, lɛk se sɔntin de ful-ɔp dɛn, lɛk se yu yes dɛn ‘lɔk’, nɔto so? Sɔntɛnde, i kin gɛt smɔl pen. Dis na rili tin we kin mek pɔsin vɛks smɔl ɛn we kin apin to bɔku pipul dɛn. Bɔt dis nɔto natin fɔ fred. Dis na fɔ shɔt tɛm nɔmɔ ɛn wi kin ebul fɔ stɔp dis izi wan. Tide, lɛ wi tɔk bɔt wetin mek dis kin apin, ɛn wetin yu kin du fɔ pul am kɔmɔt.
Wetin mek wi yes kin blok lɛk dis?
Fɔ ɔndastand dis stori, wi fɔs nid fɔ no smɔl bɔt aw wi yes dɛn tan . Fɔ tɔk am simpul wan, wan rili smɔl tiub de we de kɔnɛkt wi midul yes to di bak pat na wi trot. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis di Eustachian tube . di men wok we dis tiub de du na fכ mek di briz prεshכn na di tu say dεm na wi ia dכm ikwal.
Imajin se yu go wantɛm wantɛm na say we ay pas dat, fɔ ɛgzampul, yu de klaym mawnten, go insay plen, ɔ rayd ɛlivat na wan ay bildin. Dɔn di prɛshɔn fɔ di briz we de rawnd yu kin go dɔŋ. Bɔt di prɛshɔn we di briz de gi insay yu midul yes nɔ de go dɔŋ wantɛm wantɛm. Dɔn di prɛshɔn we de insay di yes kin bɔku, ɛn di prɛshɔn we de na do kin smɔl. dis prεshכn difrεns de push di ia dכm kכmכt. Na dat mek wi yes dɛn kin fil se dɛn ‘blɔk’, lɛk se dɛn ful-ɔp.
Di ɔda say pan dis na tru bak. We yu kam dɔŋ wantɛm wantɛm, fɔ ɛgzampul we yu de skuba dayv ɔ land na plen, di prɛshɔn we di briz de blo na do kin go ɔp. Dɔn dɛn kin push di ia drɔm insay. Ilɛk aw i bi, i kin fil di sem we aw i nɔ kin fil fayn.
So wetin ‘ear popping’ min? na we yu Yustachian tiub opin, di prεshכn insay εn ausayd yu yes ikwal, εn di ia dכm de kam bak to nכmal. Na da tɛm de yu yɛri ‘pop’ sawnd ɛn fil se yu yes fri.
Wetin na sɔm simpul we dɛn fɔ pul yu yes?
Laki, sɔm rili simpul we dɛn de fɔ pul dis prɛshɔn ɛn fɔ mek yu yes nɔ klɔg. Yu kin tray wan ɔ mɔ pan dɛn tin ya.
| We | Aw fɔ du am ɛn impɔtant pɔynt dɛn |
|---|---|
| Fɔ swɛla, fɔ muv di jaw, ɛn fɔ opin di jaw | Dis na di we we izi ɛn we nɔ gɛt wan prɔblɛm. Kip wan bɔtul wata nia yu we yu de flay ɔ klaym mawnten ɛn drink wata smɔl smɔl. Chewing gam ɔ chewing wan pis kandy go ɛp fɔ opin di Eustachian tube, as saliva prodakshɔn de bɔku ɛn yu go swɛla mɔ ɛn mɔ. Dɔn bak, fɔ opin yu mɔt big big wan ɛn tek wan sip na wan we we rili wok. |
| Nos pinch ɛn blo (Valsalva Maneuver) . | Dis na sɔm pawaful we we bɔku pipul dɛn no. Fɔs, tek dip briz insay.Dɔn, lɔk yu mɔt ɛn pinch ɔl tu di nos dɛn we yu lɔk wit yu finga dɛn. Naw, tray fɔ blo di briz sloslo we yu nɔ pul di briz tru yu mɔt ɔ yu nos . Dɔn yu go fil se yu yes dɛn opin. Wonin: Nɔ du dis tumɔs lawd wan. Dɔn bak, nɔ yuz dis we if yu gɛt kol, flu, ɔ yu nos we de rɔn. If yu du dat, i kin push di jεm dεm na yu nos insay yu midul yes, we kin mek yu yes infεkshכn. |
| Fɔ blo wan balyɔn | Dis kin tan lɛk wan strenj we, bɔt i kin wok bɔku tɛm. Di prɛshɔn we yu de put fɔ mek balyɔn blo de ɛp fɔ opin di Yustachian tiub. Speshal kayn balyɔn dɛn de we dɛn mek fɔ dis. Dɛn mek dɛn fɔ mek dɛn blo tru di nos. Dɛn kin yuse dɛn tin ya fɔ yɔŋ pikin dɛn we kin gɛt prɛshɔn na dɛn yes. Dis nɔto fayn tin bak we dɛn gɛt kol. |
Ustɛm na di bɛst tɛm fɔ yuz dɛn we ya?
Di tin we impɔtant pas ɔl na fɔ bigin dɛn tin ya kwik, ɛn nɔ wet te di prɛshɔn na di yes go ɔp ɛn i nɔ izi.
Fɔ ɛgzampul:
- As plen bigin fɔ tek ɔf ɔ land so, bigin fɔ chew gam ɔ sok tofi.
- If yu de klaym il, bigin fɔ drink wata jɔs afta yu bigin fɔ klaym .
- We yu fil se yu yes go pop we yu de rayd na ɛlivat na wan lɔng bildin , opin yu mɔt big wan ɛn tray fɔ opin yu mɔt .
If yu du sɔntin kwik kwik wan dis we, yu go ebul fɔ kɔntrol am bifo i bi big prɔblɛm.
Ustɛm wi fɔ go to dɔktɔ?
Bɔku tɛm, yu kin pul di iawaks wit di mɛrɛsin dɛn we wi dɔn tɔk bɔt. Bɔt sɔntɛnde, i kin bi sayn fɔ ɔda ɔndalayn wɛl bɔdi prɔblɛm.
If yu gɛt bɔku bɔku ia waks, ɔ if yu de fil ɔltɛm fɔ ful-ɔp, ebi, ɔ ‘dimnɛs’ insay yu yes, i kin bi wan kɔndishɔn we dɛn kɔl ‘Eustachian tube dysfunction’.I kin bi bikɔs ɔf. Fɔ tɔk am simpul wan, i min se yu Yustachian tiub nɔ ebul fɔ ikwal di prɛshɔn fayn fayn wan. Dis sik kin wɔs bikɔs ɔf tin dɛm lɛk alɛji ɛn kol .
If yu kɔntinyu fɔ gɛt wan ɔ mɔ pan dɛn sik ya, mek shɔ se yu go to yu dɔktɔ ɛn nɔ west ɛni tɛm.
- I de at bad bad wan ɔ we de kɔntinyu fɔ at .
- Di filin fɔ ring na di yes kin las fɔ sɔm awa ɔ sɔm dez .
- Fluid ɔ pus- lɛk dischaj frɔm di yes.
- Yu nɔ de yɛri ɔ yu de ring ɔltɛm na yu yes (tinnitus).
- Vɛrtigo kin apin we yu fɔdɔm kɔmɔt na di ia drɔm.
Yu dɔktɔ go chɛk yu ɛn if nid de, i go gi yu mɛrɛsin fɔ mek yu nɔ gɛt bɛtɛ blɔd, fɔ mek yu nɔ gɛt histamin , ɔ ɔda tritmɛnt dɛn. If i siriɔs, dɛn kin ivin se dɛn fɔ du smɔl ɔpreshɔn, lɛk fɔ mek smɔl ol na di ia drɔm ɛn put tyub insay. So, nɔr shem fɔ go to dɔktɔ if yu sik bad bad wan.
Mɛsej we dɛn kin kɛr go na os
- di ia waks de fכl aut bikoz fכ di difrεns pan di εya prεshכn insay εn ausayd di yes. Dis kin rili kɔmɔn ɛn nɔmal tin we pɔsin de flay ɛn klaym mawnten.
- Dis kin izi fɔ avɔyd bay simpul tin dɛn lɛk fɔ swɛla , fɔ opin yu mɔt, ɛn fɔ chɛw gɔm. Dɛn tin ya kin wok fayn pasmak we dɛn bigin bifo di prɛshɔn bɔku.
- Pan ɔl we di Valsalva manejmɛnt kin wok fayn, nɔ du am we yu sik, lɛk we yu gɛt kol.
- If yu gɛt sɔm sayn dɛn lɛk yu yes we de pen , we yu de stɔp fɔ yɛri ɔltɛm, we yu nɔ de yɛri fayn, ɔ we wata de kɔmɔt na yu yes, nɔ ignore am lɛk aw i nɔmal ɛn yu go mɔs go to yu dɔktɔ fɔ advays.
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