Yu dɔn pas 35 ia, ɛn yu de ɛkspɛkt twins, so i go mɔs bi se na fayn filin, nɔto so? Bɔt di sem tɛm, i rili nɔmal bak fɔ gɛt smɔl fred ɛn wɔri, lɛk, "Prɔblɛm go de na dis ej? Di tu pikin dɛn go gɛt wɛlbɔdi?" Bɔt nɔ wɔri. Dis tɛm ya, ol uman dɛn de bɔn pikin dɛn we gɛt wɛlbɔdi pas ɛni ɔda tɛm. So nɔ wɔri bɔt yu ej nɔmɔ. Di tin we impɔtant pas ɔl na fɔ no gud gud wan bɔt aw fɔ kip yusɛf ɛn yu pikin dɛn we nɔ bɔn yet wɛl as yu ebul ɔlsay na dis joyn. Lɛ wi tɔk bɔt dat.
Aw fɔ mek di chans fɔ gɛt twin pikin dɛn we gɛt wɛlbɔdi?
Fɔ tɔk am simpul wan, di bɛst ansa na fɔ go na di say we dɛn de kia fɔ di pikin bifo dɛn bɔn pikin kwik kwik wan ɛn ɔltɛm. di fכs et wik, כ tu mכnt, we yu bεlε na di tεm we yu pikin in כgan dεm we impɔtant pas ɔl de divεlכp. Frɔm dis tɛm, i impɔtant fɔ gɛt dɔktɔ in kia fɔ mek shɔ se yu gɛt bɛlɛ sef ɛn tu pikin dɛn we gɛt wɛlbɔdi. Na dɛn klinik ya, dɛn kin chɛk yu wɛlbɔdi, dɛn kin gi yu advays, ɛn yu kin gɛt di chans fɔ tɔk bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu.
Dis mɛdikal supavayshɔn impɔtant mɔ fɔ mama dɛn we gɛt bɛlɛ afta dɛn dɔn ol 35 ia, bikɔs di risk fɔ gɛt sɔm wɛlbɔdi prɔblɛm dɛn kin bɔku smɔl we dɛn ol dis ej. Fɔ ɛgzampul:
- Gestational Diabetes : Dayabitis we kin apin nɔmɔ we uman gɛt bɛlɛ.
- Preeclampsia: Na wan sik we de sho se yu gɛt ay blɔd prɛshɔn ɛn prɔtin we de na di urine.
We yu go na klinik ɔltɛm, yu dɔktɔ go de chɛk yu blɔd prɛshɔn ɔltɛm, di shuga ɛn prɔtin we yu de na yu urine, ɛn di glukɔs we de na yu blɔd . Dɔn, if ɛni wan pan dɛn prɔblɛm ya kam, dɛn kin no dɛn ɛn trit dɛn kwik kwik wan.
Speshal tɛst fɔ mama dɛn we dɔn ol
We yu gɛt bɛlɛ afta yu dɔn ol 35 ia, i kin izi fɔ bɔn pikin smɔl smɔl, so sɔm spɛshal tɛst dɛn de fɔ chɛk fɔ. Yu dɔktɔ go ɛksplen to yu dɛn tɛst ya. Sɔm pan dɛn tin ya na tin dɛn we pɔsin kin disayd fɔ du. So, tɔk gud wan bɔt wetin na dɛn tɛst ya, di gud ɛn bad tin dɛn we kin apin we yu gɛt dɛn, ɛn disayd fɔ du wetin rayt fɔ yu.
Vaytamɛn dɛn we yu fɔ gɛt
Lɛk ɔl uman dɛn we de ɛkspɛkt, i impɔtant fɔ tek wan vaytamɛn bifo dɛn bɔn pikin we gɛt at le 400 maykrogram fɔlik asid ɛvride. If yu tek fכlik asid, spεshal wan bifo uman bεlε εn insay di fכs tri mכnt dεm we di bεlε de, i kin εp fכ mek yu bכn bad bad tin dεm na di bren εn spεnal kכd na yu pikin.
Tin dɛm wae yu kin du fɔ ridyus di prɔblɛm dɛm wae kin kam wae yu gɛt bɛlɛ
Mɛmba se yu nid fɔ kia fɔ yusɛf jɔs lɛk aw yu de kia fɔ di tu pikin dɛn we de na yu bɛlɛ. If yu gɛt wɛlbɔdi, yu pikin dɛnsɛf go gɛt wɛlbɔdi.
- Tek kia ɔf yu ɔda mɛrɛsin sik dɛn: If yu gɛt ɛni sik we nɔ de mɛn, lɛk dayabitis ɔ ay blɔd prɛshɔn, go to yu dɔktɔ ɔltɛm. I fayn fɔ mek yu ɛn yu pikin gɛt dɛn sik ya ɔnda kɔntrol bifo yu gɛt bɛlɛ. Dɔn bak, go to dɛntist fɔ chɛk if yu tit ɛn yu gam dɛn gɛt wɛlbɔdi. If yu gɛt wɛlbɔdi tit ɛn gam i kin ɛp fɔ mek yu nɔ gɛt bɔku wet ɛn yu nɔ bɔn pikin bifo tɛm .
- It fayn ɛn balans it: It difrɛn it dɛn fɔ gɛt ɔl di tin dɛn we yu nid. Put frut, vɛjitebul, ligɛm, ɔl gren, mit we nɔ gɛt bɛtɛ fat, ɛn dairy prodakt dɛn we nɔ gɛt bɔku fat insay yu it. Si di tebul we de dɔŋ ya.
| Nutrishɔn sɛkshɔn | Wetin mek i impɔtant ɛn ɛgzampul dɛn |
|---|---|
| Kalsiɔm we dɛn kɔl | Fɔ mek yu ɛn yu pikin dɛn tit ɛn bon strɔng, tray fɔ it at le 4 savis it dɛn we gɛt dairy (milk, yogɔt, chiz) ɛvride. |
| Folik Asid we dɛn kɔl | fכ mek pikin dεn nכ bכn difεkshכn na di bren εn spεnal kכd. I bɔku pan grɛn lɛk spinach, dray bins, animal liva, ɛn sitrus frut dɛn lɛk ɔrɛnj. |
- Gɛt di wet we dɛn se yu fɔ gɛt: Tɔk to yu dɔktɔ bɔt ɔmɔs wet yu fɔ gɛt we yu gɛt bɛlɛ. We yu gɛt bɔku bɔku wet kin apin mɔ wit twin pikin dɛn pas wit wan pikin we nɔ mared.
Bɔku tɛm, bifo uman gɛt bɛlɛif yu bodi mas indeks (BMI) nכmal, i fayn fכ gεt bitwin 37 εn 54 paund (17-25 kilogram) we yu twin bεlε. Dɛn valyu ya kin difrɛn if yu gɛt bɔku bɔku bɔdi/fat pasmak. So tɔk to yu dɔktɔ fɔ gi yu patikyula advays.
If yu gɛt di rayt wet, dat kin mek pikin dɛn nɔ gɛt bɔku wet ɛn bɔn pikin dɛn bifo tɛm, ɛn i kin mek dɛn gɛt prɔblɛm dɛn lɛk dayabitis ɛn ay blɔd prɛshɔn we dɛn gɛt bɛlɛ.
- Ɛksesaiz ɔltɛm: Ɛksesaiz ɔltɛm kin ɛp yu fɔ kɔntinyu fɔ gɛt wɛl bɔdi, fɔ kɔntinyu fɔ gɛt trɛnk, ɛn fɔ mek yu nɔ strɛs. Bɔt i impɔtant fɔ tɔk to yu dɔktɔ bɔt yu ɛksesaiz program. Bɔku tɛm, yu go ebul fɔ kɔntinyu fɔ du ɛksɛsayz we yu kin du ɔltɛm, bɔt sɔntɛnde yu go nid fɔ chenj di we aw yu de du ɛksɛsayz ɔ ridyus di kayn we aw yu de du ɛksɛsayz.
- Lɛf fɔ smok ɛn rɔm kpatakpata: Dis na sɔntin we yu fɔ du. If yu drink rɔm we yu gɛt bɛlɛ, dat kin mek pikin dɛn gɛt prɔblɛm wit dɛn maynd ɛn we dɛn bɔn pikin dɛn we nɔ fayn. If yu smok, i kin mek yu bɔn pikin bifo tɛm, yu nɔ gɛt bɔku wet, ɛn i kin gɛt prɛeklampsia . Dɛn risk ya kin ivin bɔku fɔ mama dɛn we gɛt bɛlɛ afta dɛn dɔn ol 35 ia.
- Aks yu dɔktɔ bɔt di mɛrɛsin dɛn: Mek shɔ se yu aks yu dɔktɔ if ɛni mɛrɛsin we yu de tek, lɛk di mɛrɛsin dɛn we dɛn kin gi yu, di mɛrɛsin dɛn we yu kin bay na kɔt, sɔpɔtmɛnt dɛn, ɛn ivin Ayurveda ɔ natura l ɛvbɔdi , nɔ bad we yu gɛt bɛlɛ ɛn we yu de gi pikin in bɛlɛ.
Mɛsej we dɛn kin kɛr go na os
- Fɔ ɛkspɛkt twins afta i ol 35 ia na spɛshal tin, bɔt i nɔto natin fɔ fred. Di fɔs tin we yu fɔ du na fɔ go na di say we dɛn de kia fɔ di pikin bifo dɛn bɔn pikin kwik kwik wan ɛn ɔltɛm as yu ebul.
- Nɔ ɛva skip fɔ tek vaytamɛn dɛn we yu dɔktɔ tɛl yu, mɔ di wan dɛn we gɛt fɔlik asid.
- It fayn it, gɛt di rayt wet, ɛn du layt ɛksesaiz wit dɔktɔ aprɔval.
- Stɔp fɔ smok ɛn drink rɔm kpatakpata. Dɛn tin ya kin rili ambɔg yu ɛn yu pikin.
- Tɔk to yu dɔktɔ bɔt ɛni mɛrɛsin, sɔpɔtmɛnt, ɔ ɔyl we yu de tek, ɛn yuz am nɔmɔ if i gri wit am.
- Mɛmba se di ej na jɔs wan nɔmba. If yu gɛt di rayt advays we dɔktɔ gi yu ɛn yu de kia fɔ yusɛf gud gud wan, yusɛf go ebul fɔ briŋ twin pikin dɛn we gɛt wɛlbɔdi ɛn fayn fayn wan na dis wɔl.
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