We yu de tray fɔ slip na nɛt, yu kin fil wan strenj diskɔmfɔt na yu leg? Yu fil se wom de kray insay yu leg, sɔmbɔdi de pul yu, ɔ yu fil se yu fɔ muv yu leg? We yu muv yu leg, de diskɔmfɔt kin stɔp fɔ sɔm tɛm, bɔt afta sɔm tɛm di filin kin kam bak. If dis trɔbul de ambɔg yu slip, yu kin gɛt wan sik we bɔku mama dɛn we gɛt bɛlɛ kin gɛt. Wi kin kɔl dis Restless Legs Syndrome , ɔ RLS fɔ shɔt tɛm.
Wetin mek dis kin apin we uman gɛt bɛlɛ?
Sayɛnsman dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin mek wi fut dɛn kin fil dis strenj tin, bɔt sɔm men rizin dɛn de we dɛn tink se kin mek dis apin.
- Kεmikכl dεm we de chenj na di bren: Wi bren gεt wan kεmikכl we dεn kכl dopamin. Fɔ tɔk am simpul wan, na kemikal we de na wi bren we de sɛn mɛsej. I de ɛp fɔ mek wi mɔsul dɛn wok fayn ɛn kɔntrol am. Dɛn biliv se chenj na di dopamin lɛvɛl kin bi wan tin we kin mek pɔsin gɛt RLS.
- Ayɔn ɛn fɔlik asid we nɔ de: We yu gɛt bɛlɛ, yu bɔdi nid mɔ ayɔn ɛn fɔlik asid pas aw i kin nid. Dɛn tin ya impɔtant fɔ mek di pikin gro. We dɛn nyutriɛnt ya nɔ de, di chans fɔ mek di RLS simptom dɛn apia kin bɔku pasmak. Dis sik kin afɛkt bɔku mama dɛn we gɛt bɛlɛ na wi kɔntri.
- di כmon dεm we de bכku: We yu bεlε, di כmon dεm lεk εstrojen na yu bכdi de go כp. Dɛn biliv se dɛn chenj ya we de apin na di ɔmon dɛn kin ɛp bak fɔ mek pɔsin gɛt RLS.
Imajin aw yu go fil if yu wek di nɛks mɔnin wit yu leg we nɔ de rɛst ɔl nɛt? Na kɔmɔn tin fɔ lɛ yu fil slip, vɛks, ɛn taya ɔl di de. Ɛn sɔm stɔdi dɛn dɔn sho se uman dɛn we gɛt RLS kin gɛt lɔng leba pen ɛn dɛn kin gɛt C-sekshɔn smɔl. Bɔt nɔ wɔri, sɔlv dɛn de fɔ ɔl dis.
Yu tink se tritmɛnt de fɔ dis? Wi go tɔk to di dɔktɔ?
Yɛs, na tru. If dis kin ambɔg yu slip ɔltɛm, di bɛst ɛn impɔtant tin fɔ du na fɔ go to yu dɔktɔ ɛn tɔk bɔt am. Wi nid fɔ rili tek tɛm we wi de trit wi we wi gɛt bɛlɛ.
Sɔm pan di mɛrɛsin dɛn we dɛn kin gi fɔ RLS, lɛk ropinirole ɛn pramipexole, dɛn nɔ dɔn stɔdi gud gud wan pan uman dɛn we gɛt bɛlɛ. So, dכkta dεn nכ kin gi dεn mεdikal dεm ya we uman bεlε biכs no klia data de fכ di ifekt pan di pikin.
Di fɔs tin we yu dɔktɔ go du na fɔ chɛk yu ayɛn lɛvɛl. Bɔku tɛm, if yu ayɛn lɛvɛl smɔl, wan ayɛn sɔpɔtmɛnt go ɔlmost sɔlv yu RLS ɔltogɛda.
Bɔt if di sayn dɛm we de sho se pɔsin nɔ gɛt ayɔn nɔ impɔtant pan ɔl we dɛn de trit am, insay sɔm spɛshal kes dɛm, dɔktɔ dɛn kin gi dɛn opioid mɛrɛsin fɔ rili shɔt tɛm, ɔnda di dɔktɔ in kia we dɛn de wach am gud gud wan. Bɔt bikɔs ɔf di tin dɛn we kin apin to di pikin, dɛn kin gi dɛn tin ya smɔl smɔl ɛn if i rili nid fɔ gi dɛn.
Simpul tin dɛn we yu kin du na os
If yu RLS nɔr so bad, yu kin kɔntrol am bay we yu mek sɔm smɔl chenj dɛn na yu rutin ɛvride. Dɛn tin ya nɔto jɔs fɔ RLS, bɔt fɔ yu bɛlɛ bak.
| Tin dɛn fɔ Du | Tin dɛn we yu fɔ Avɔyd |
|---|---|
| Ɛksesaiz ɛvride: I kin simpul lɛk fɔ waka layt, bɔt stɔp fɔ du ɛksɛsayz sɔm awa bifo yu go slip. | Drink dɛn we gɛt kafin: Nɔ drink kɔfi, ti, chɔklɛt, ɛn sɔm sɔft drink dɛn na nɛt. Dɛn tin ya kin ambɔg slip. |
| Kip ɔltɛm we yu de slip: If i pɔsibul, go slip ɛn wek di sem tɛm ɛvride. Dis go ɛp fɔ mek yu bɔdi klok rigul. | Fɔ it ebi ebi it na nɛt: Nɔ it big it nia di tɛm we yu go slip. Dis kin ambɔg yu slip bikɔs ɔf di dijestiv prɔses. |
| Rilaks: Wat ɔt bifo yu go slip, rid gud buk, ɔ lisin to myuzik we go mek yu fil fayn. | Smok ɛn rɔm: Dɛn tin ya kin rili bad we uman gɛt bɛlɛ ɛn dɛn kin mek RLS wɔs. |
Wetin fɔ du if RLS apin na nɛt?
If yu wek midul nɛt wit dis diskɔmfɔt, tray dɛn tin ya fɔ mek yu slip bak:
- Masaj yu leg: Aks yu patna ɔ yusɛf fɔ masaj yu leg. Dis go mek di mɔsul dɛn rilaks .
- Ɔt ɔ kol kɔmprɛs: Put ɔt wata bɔtul (hitin pad) ɔ ays pak pan yu leg mɔsul dɛn. Sɔm pipul dɛn lɛk ɔt, sɔm pipul dɛn lɛk kol. Si wetin de wok fɔ yu.
- Grap ɛn waka rawnd: Grap na bed ɛn waka rawnd fɔ smɔl tɛm, ɔ strɛch yu leg dɛn. Dis muvmɛnt go ɛp fɔ pul di diskɔmfɔt kwik kwik wan.
Di big big kɔmfɔt...
Wit ɔl dis, yu go tink se dis nɔ go ɛva dɔn. Bɔt na dis na di gud nyus. Fɔ bɔku pipul dɛn, dɛn leg kramp ya kin kɔmɔt kpatakpata insay sɔm dez ɔ wik afta dɛn dɔn bɔn pikin . Dat na fayn tin, bikɔs nyu mama gɛt bɔku mɔ impɔtant rizin dɛn fɔ wek na nɛt! So mɛmba se dis na fɔ shɔt tɛm nɔmɔ.
Mɛsej we dɛn kin kɛr go na os
- Rɛstlɛs Lɛg Sindrom (RLS) we uman gɛt bɛlɛ na wan sik we kin apin we kin apin to pɔsin fɔ sɔm tɛm ɛn we kin apin fɔ sɔm tɛm.
- If yu gɛt dɛn sik ya, nɔr frayd fɔ tɔk to yu dɔktɔ. Dat na di fɔs tin we yu fɔ du.
- Bɔrku tɛm, na wae yu nɔr gɛt ayɔn, na in kin mek dis sik, so yu fɔ du ayɔn tɛst lɛk aw yu dɔktɔ tɛl yu ɛn gɛt di tritmɛnt we yu nid.
- Yu kin gɛt bɔku rilif if yu avɔyd tin dɛn lɛk kɔfi, du layt ɛksesaiz, slip fayn, ɛn chenj simpul layf.
- di bεst tin na, dis kכndyushכn kin kכmכt kכmplit afta dεn bכn di pikin.
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