Ɔlman kin tink se we yu de tink se yu go bi mama, yu fɔ gladi ɛn gladi. Bɔt sɔntɛnde yu kin fil bad, yu kin strɛs, ɔ yu kin fred? Dɔn di big kwɛstyɔn we kin kam to bɔku pipul dɛn na, "A fɔ kɔntinyu fɔ tek mi antidipreshɔn ɔ a fɔ stɔp? Dɛn go du bad to di pikin?" Dis na kwɛstyɔn we rili kɔmplikt. So lɛ wi tɔk bɔt dis klia wan tide.
Wetin mek di prɔblɛm dɛn we kin apin to pɔsin in maynd kin bɔku we uman gɛt bɛlɛ?
Bɛlɛ na tɛm we uman kin chenj bad bad wan. Kɔndishɔn lɛk pwɛl hat ɛn wɔri kin kam ɔr wɔs insay dis tɛm. Sɔch dɛn we dɛn dɔn du sho se na lɛk wan pan ɛvri 4 mama dɛn we gɛt bɛlɛ kin gɛt pwɛl at.
Bɔku rizin dɛn kin de fɔ dis:
- כmon chenj dεm : Big big כmon chenj dεm na di bכdi kin afekt di bren kεmistri εn chenj di mכd.
- Bεlε we yu nכ plan: Dis bεlε nכ kin bi wetin yu bin de εkspεkt. Na nɔmal tin fɔ gɛt miks filin dɛn tɛm lɛk dis.
- Prεsεnt mεntal hεlth kכndyushכn dεm: If yu gεt wan kכndyushכn we bin de bifo lεk pwεl hat, i kin bכku we yu bεlε.
- Sɔshial prɛshɔn: Bikɔs ɔf di soshal we aw pipul dɛn kin tink se "yu fɔ gladi we yu gɛt bɛlɛ," bɔku pipul dɛn kin shem ɔ fred fɔ tɔk bɔt aw dɛn de fil we dɛn at pwɛl.
Di impɔtant tin na dat, nɔto yu fɔlt fɔ mek yu fil dɛn kayn filin ya. Ɛn nɔto yu wan de. Fɔ tɔk bɔt am na di fɔs ɛn di bɛst tin we yu fɔ du.
Yu tink se na mɛrɛsin nɔmɔ go sɔlv di prɔblɛm?
Nɔ, wi nɔ nid fɔ tek mɛrɛsin as tritmɛnt fɔ pwɛl hat ɔ wɔri. Yu kin tray ɔda we dɛn, mɔ if yu sik nɔr de ɔr nɔr bɔrku.
- Kɔnsul/ saykotɛrapi : Fɔ tɔk bɔt aw yu de fil wit pɔsin we tren fɔ advays yu, dat kin mek yu fil fayn.
- Gud slip: Tray fɔ slip fayn as yu ebul.
- Di it we gɛt fayn fayn tin dɛn fɔ it: Fɔ it tin we gɛt balans rili impɔtant fɔ di bɔdi ɛn di maynd.
- Layt ɛksesaiz: Tɔk to yu dɔktɔ ɛn du layt ɛksesaiz we fit yu.
Bɔt mɛmba se sɔntɛnde, if yu ivin du dɛn tin ya, dat kin mek yu maynd wɔs. If dɛn kayn tin ya apin, i rili impɔtant fɔ tek mɛrɛsin.
Risk de fɔ ɔl tu di tek ɛn nɔ tek mɛrɛsin.
Dis na di say we wi rili nid fɔ ɔndastand. Dis nɔto simpul kwɛstyɔn bɔt "i sef fɔ tek mɛrɛsin ɔ nɔ sef?" Dis na kwɛshɔn fɔ pik wetin bɛtɛ fɔ yu ɛn yu pikin bitwin di "risk dɛm fɔ tek mɛrɛsin" ɛn di "risk dɛm fɔ nɔ tek tritmɛnt."
Fɔ tɔk am simpul wan, na fɔ pik di smɔl wan pan tu prɔblɛm dɛn . Lɛ wi luk pan dɛn tu prɔblɛm dɛn ya we kin mek wi gɛt prɔblɛm.
| Di prɔblɛm dɛn we kin apin we pɔsin tek mɛrɛsin | Risk fɔ nɔ gɛt tritmɛnt |
|---|---|
| Sɔm mɛrɛsin dɛn (espɛshali di fɔs mɔnt dɛn we di bɛlɛ de) kin mek di pikin nɔ gɛt bɛlɛ smɔl. Fɔ ɛgzampul, sɔm kayn bɛnzodiazepin dɛn we dɛn kin yuz fɔ wɔri. | Bikɔs ɔf siriɔs mental strɛs, di mama nɔ kin kia fɔ insɛf ɛn di pikin bɛtɛ. I nɔ de go klinik dɛn di rayt tɛm, ɛn i nɔ de tek vaytamɛn. |
| Sɔm stɔdi dɛn dɔn sho se sɔm mɛrɛsin dɛn we de mek pɔsin fil bad , mɔ di wan dɛn we de yuz SSRI, kin rili smɔl fɔ mek i bɔn smɔl prɔblɛm dɛn na di pikin in at, in lɔng, ɛn in fes. | Di chans de fɔ mek pɔsin smok, drink rɔm, ɔ yuz ɔda drɔgs. Dɛn tin ya kin rili ambɔg di pikin. |
| di risk kin bכku sכmtεm fכ bכn pikin bifo tεm כ gestational hypertension. | di risk fכ bכn pikin dεm we dεn bכn we dεn bכn bifo di tεm de go כp. |
| insay di fכs de dεm afta dεn bכn yu pikin, i kin sho sayn dεm fכ sכmtεm rεst εn kray (dεn kin bi fכ sכm tεm). | Di mama in maynd strɛs kin afɛkt di pikin bak. Risk de fɔ mek di pikin gɛt prɔblɛm wit in maynd bak tumara bambay. |
As yu kin si na dis tebul , sɔmtɛm di prɔblɛm dɛn we kin apin we pɔsin nɔ trit siriɔs maynd sik kin bɔku pas di prɔblɛm dɛn we kin apin we pɔsin tek mɛrɛsin . So, yu fɔ disayd fɔ du dis afta yu dɔn tɔk to yu dɔktɔ ɛn tek tɛm luk aw yu de fil.
Di kayn ɛn di doz fɔ di mɛrɛsin rili impɔtant.
If yu nid mɛrɛsin, di nɛks tin we impɔtant pas ɔl na fɔ gɛt "di rayt mɛrɛsin, pan di lɔs ifektiv doz we pɔsibul."
Nɔto ɔl di mɛrɛsin dɛn na di sem.
Sɔm mɛrɛsin dɛn kin sef we uman gɛt bɛlɛ pas ɔda wan dɛn. fכ egzampl, stכdi dεm we dεn jכs du dεn sho se Sertraline (Zoloft) nכ kin gεt bכku bכku bכku wan pas Paroxetine (Paxil) εn Fluoxetine. So, mek shɔ se yu tɔk to yu dɔktɔ bɔt di mɛrɛsin dɛn we yu de tek.
Di doz kin difrɛn.
We yu gɛt bɛlɛ, yu blɔd volyum ɛn di mɛtabolism kin chenj, so di doz fɔ ɛni mɛrɛsin we yu de tek nɔ go du fɔ yu. Yu kin nid fɔ inkrisayz di doz smɔl. Na yu dɔktɔ fɔ disayd ɔl dɛn tin ya.
Nɔ stɔp fɔ tek di mɛrɛsin wantɛm wantɛm!
Dis rili impɔtant. As yu no se yu gɛt bɛlɛ so, nɔ panik ɛn stɔp fɔ tek yu mɛrɛsin. We yu du dat, dat kin ambɔg yu ɛn yu pikin. Fɔ stɔp ɔ chenj yu mɛrɛsin, yu fɔ du am smɔl smɔl, ɔnda dɔktɔ advays.
Wetin yu fɔ du ɛn wetin yu nɔ fɔ du
Na sɔm tin dɛn ya fɔ mɛmba fɔ ɛp yu fɔ du dis kɔmpleks waka.
| Advays |
|---|
| Tɔk kwik: If yu dɔn ɔlrɛdi de tek mɛrɛsin fɔ yu maynd sik, tɔk to yu dɔktɔ bɔt am jɔs afta yu plan fɔ bɔn pikin. |
| Nɔ stɔp wantɛm wantɛm: Nɔ stɔp fɔ tek yu mɛrɛsin jɔs afta yu kam fɔ no se yu gɛt bɛlɛ. Dat kin mek pɔsin gɛt difrɛn prɔblɛm. Si yu dɔktɔ wantɛm wantɛm. |
| Mek shɔ se di doz kɔrɛkt wan:Aks yu dɔktɔ if yu nid fɔ chenj di mɛrɛsin we yu de tek we yu gɛt bɛlɛ. |
| Aks bɔt di sef fɔ di mɛrɛsin: Nɔ fred fɔ aks, "Dɔkta, aw sef dis mɛrɛsin we a de tek we a gɛt bɛlɛ? Ɔda mɛrɛsin de we bɛtɛ pas am?" |
| Luk ɔda we dɛn: Apat frɔm mɛrɛsin, tɔk to yu dɔktɔ bɔt tin dɛn lɛk fɔ advays yu, fɔ du ɛksɛsayz, ɛn fɔ slip fayn, ɛn put dɛn insay yu layf. |
Mɛsej we dɛn kin kɛr go na os
- We yu gɛt bɛlɛ, yu bɔdi wɛlbɔdi ɛn yu maynd wɛlbɔdi rili impɔtant.
- Nɔto yu fɔlt fɔ mek yu fil bad. Nɔ fred fɔ tɔk bɔt am.
- Nɔ disayd fɔ yusɛf if yu fɔ tek mɛrɛsin ɔ nɔ fɔ tek am. Ɔltɛm tɔk opin wan wit yu dɔktɔ bɔt dis.
- If yu lɛf wan siriɔs maynd sik we yu nɔ gɛt tritmɛnt, dat kin ambɔg yu ɛn yu pikin we nɔ gɛt bɛlɛ pas di prɔblɛm dɛn we kin apin we yu tek mɛrɛsin.
- Yu dɔktɔ go mɔs ɛp yu fɔ disayd fɔ du di rayt tin ɛn di rayt tin fɔ yu ɛn yu pikin.
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