Yusɛf kin bi mama we lɛk wi ɛn we de kam wɛlkɔm nyu gɔst na dis wɔl. Ɔmɔs chenj dɛn de apin to yu bɔdi insay dis tɛm? Pan dɛn tin ya, sɔntɛnde we yu luk na miro, yu kin si sɔm brawn spat dɛn na yu fes, mɔ rawnd di yay, na di tu say dɛn na di nos, ɛn na di chɛst we nɔ bin de bifo. Na nɔmal tin fɔ mek yu fred smɔl ɛn wɔri we yu si dis. Bɔt nɔ wɔri, dis na wan sik we bɔku mama dɛn we gɛt bɛlɛ kin gɛt. Lɛ wi tɔk bɔt dis tide.
Wetin na dis ‘Pregnancy Mask’?
dis brawn spat dεm we de sho na di fes we uman bεlε, dεn kכl dεm mεlasma כ kloasma. כltu, i so kכmכn pan mama dεm we gεt bεlε dat dεn kin kכl am bak "pregnancy mask " .
Fɔ tɔk am simpul wan, dis na jɔs fɔ mek yu skin chenj di kɔlɔ we nɔ bad. I nɔto kansa ɔ sik we pɔsin kin pas. I nɔ de ambɔg yu ɔ yu pikin. Bɔku tɛm, na jɔs kɔsmɛtik prɔblɛm, we min se na jɔs sɔntin we gɛt fɔ du wit aw pɔsin luk.
Wetin mek spat dεm lεk dis kin apin we uman bεlε?
Jɔs tink bɔt, we smɔl layf de gro insay yu, ɔmɔs tin dɛn yu bɔdi kin chenj fɔ ɛp am. Di men tin dɛn we kin mek dɛn chenj ya na di ɔmon dɛn .
we yu bεlε, di כmon dεm we dεn kכl εstrojen εn prכjεstεron na yu bכdi de go כp bכku bכku wan. Dɛn ɔmon dɛn ya de mek di sɛl dɛn we de gi wi skin in kɔlɔ, we dɛn kɔl melanosayt, wok. We dɛn mek dɛn sɛl dɛn ya wok, dɛn kin bigin fɔ mek mɔ pan di brawn pigmɛnt we dɛn kɔl melanin .
dis min se biכs fכ dεn כmon chenj dεm ya, di pigmεnt we de gi kכla to di skin de prodyuz pasmak. We dis melanin pigmɛnt we pasmak gɛda na wan ples na di skin, wi kin si am lɛk brawn spat.
Dis kכndyushכn kin bכku pan pipul dεm wae gεt dak skin tכn (lεk wi Sri Lanka pipul dεm). Dɔn bak, if pɔsin na yu famili (mama, sista) dɔn gɛt dɛn spat ya we yu gɛt bɛlɛ , yu kin gɛt smɔl smɔl tin bak fɔ gɛt dɛn.
Wetin wi go du fɔ kɔntrol dɛn spat ya?
Pan ɔl we dɛn nɔ go ebul fɔ stɔp dɛn spat ya kpatakpata, sɔm tin dɛn de we wi kin du fɔ mek dɛn nɔ dak ɛn skata. Di men rizin we mek dɛn spat ya bɔku na we dɛn de na di san . So wi fɔ pe atɛnshɔn mɔ fɔ protɛkt wisɛf frɔm am.
1. Fɔ protɛkt yusɛf frɔm di san na di tin we impɔtant pas ɔl!
Di ɔltra vayolɛt rayt we di san de gi kin mek wi gɛt melanin na wi skin. Dis kin mek di spat dεm we de naw kin dak εn nyu spat dεm kin fכm.
- Yuz sanskrin ɛvride: Ilɛksɛf yu de na os, yu de go na do, ɔ ivin ren de, mek am yu abit fɔ put sanskrin na yu fes ɛvri mɔnin.
- Pik di rayt sanskrin: Pik sanskrin we de protɛkt yu frɔm ɔl tu di UVA ɛn UVB rayt, wit at le SPF 30 ɔ pas dat.
- Yuz am kɔrɛkt wan: Put am lɛk 20 minit bifo yu go na do. Ri-apply ɛvri 2 awa if yu de swet, wok na wata, ɔ yu de swet.
- Nɔ mek di san we de shayn pasmak: Ɛnitɛm we i pɔsibul, nɔ mek di san nɔ bɔku bitwin 10 oklɔk mɔnin ɛn 2 oklɔk na nɛt.
- Kɔba am: If yu de go na do, wɛr hat we gɛt wayd brim. Dis go rili ridyus di dairekt san layt we de na yu fes.
2. Yuz tin dɛn we de kia fɔ yu skin saful saful
Sɔm harsh `Fes was`, `Scrubs` ɛn `Creams` kin mek smɔl iritashɔn na di skin. We dis kayn iritashɔn kin apin, di kɔndishɔn fɔ mɛlasma kin wɔs. So, pik tin dɛn we nɔ gɛt wan bɔt we go fayn fɔ yu skin. Yu kin aks yu dɔktɔ bak fɔ advays bɔt dis.
3. Kɔba am fɔ sɔm tɛm wit mek-ap
If yu de wɔri bɔt dɛn spat ya, natin nɔ bad fɔ yuz mek-ap fɔ mek dɛn nɔ luk fayn. Yu kin kɔba dɛn spat ya fɔ sɔm tɛm bay we yu yuz kɔnsila ɔ fawndeshɔn we gɛt yɔlɔ ɔ wayt ɔndatɔn.
Ustɛm wi fɔ tɛl dɔktɔ bɔt dis?
Pan ɔl we mɛlasma na sik we nɔ de ambɔg pɔsin, nɔto ɔl di chenj we di skin kin chenj na melasma. So, i impɔtant fɔ go to dɔktɔ fɔ advays pan sɔm kes dɛn. Dis go mek shɔ se wi nɔ gɛt ɔda sik we go rili siriɔs.
| We yu fɔ rili go to yu dɔktɔ | |
|---|---|
| Di apinɛns fɔ nyu dak ples ɔ bɔn mak | If yu gɛt nyu dak ples ɔ bɔn mak na yu bɔdi we nɔ bin de bifo. |
| Rɛpid chenj na wan ples we dɔn de | If yu notis se wan mol we dɔn de de chenj kwik kwik wan in saiz, shep, ɔ kɔlɔ, i impɔtant fɔ mek dɛn chɛk am, bikɔs dɛn tin ya kin bi sayn fɔ sɔm kayn kansa na yu skin. |
| Pen, rɛd, ɔ blɔd | If pen, tan, rɛd, ɔ blɔd de na di say we di skin kɔlɔ dɔn chenj. Dɛn sayn ya nɔ kin apin pan mɛlasma. |
Nɔr frayd fɔ tɛl yu dɔktɔ bɔt ɛni chenj lɛk dis we yu go na yu klinik. I rili impɔtant fɔ yu sef ɛn bak fɔ yu pikin in yon.
Wetin kin apin afta dɛn bɔn di pikin?
Na dis na di gud nyus. Fɔ bɔku mama dɛn, dɛn spat ya kin dɔn smɔl smɔl insay sɔm mɔnt afta dɛn dɔn bɔn pikin. we di כmon lεvεl dεm go bak to nכmal, di melanin prodakshכn de kam כnda kכntrכl bak. So nɔ wɔri tumɔs bɔt am. Bɔt fɔ sɔm pipul dɛn, dɛn spat ya nɔ kin dɔn fɔ sɔm tɛm. If na so i bi, yu kin go to dɔktɔ we de mɛn di pikin afta dɛn bɔn di pikin fɔ tɔk bɔt di tritmɛnt dɛn we de.
Mɛsej we dɛn kin kɛr go na os
- Brawn spat na di fes we yu bεlε, כ ‘Pregnancy Mask’ (Melasma), na wan kכndyushכ n we nכ de du bad we di כmon chenj dεm de kכz.
- Dis sik kin wɔs if yu de na di san. So, i rili impɔtant fɔ yuz SPF 30+ sanskrin ɛvride ɛn protɛkt yusɛf frɔm strɔng san layt.
- bכku tεm, dεn spat dεm ya go fεd nכmal insay f כ mכnt afta dεn bכn di pikin, so nכ wכri bכt am we nכ nid fכ.
- If nyu dak ples kam na yu skin, wan say we dɔn de chenj kwik kwik wan, ɔ yu gɛt sɔm sayn dɛn lɛk pen, rɛd, ɔ blɔd, go to yu dɔktɔ wantɛm wantɛm .
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