Wi ɔl lɛk di san. We smɔl san nak wi skin na mɔnin, i kin rili fayn. Wi kin fil fayn bak we wi skin gɛt smɔl ‘glɔ’ ɔ luk we de shayn. Bɔt yu tink se di san rili na wi bɛst padi? Wi rili no di damej we dis san layt we wi lɛk kin du to wi skin? I kin bad pas aw wi de tink.
Aw di san kin afɛkt wi skin?
Wi tink se fɔ rɔtin ɛn ol na nɔmal tin. Bɔt yu no se di men rizin we mek wi fes de ol, lɛk fɔ gɛt wrinkles ɛn blemishes, na we wi de na di san. Tink bɔt dis we: pɔsin we ol 40 ia ɛn we de protɛkt dɛn skin frɔm di san kin luk yɔŋ lɛk pɔsin we ol 30 ia!
Fɔ tɔk am simpul wan, di san in ɔltra vayolɛt (UV) rayt de pwɛl wi skin dairekt wan. Wi skin gɛt wan spɛshal fayv we dɛn kɔl ɛlastin . Tink bɔt dɛn lɛk rɔba band. Dɛn elastin fayv ya na dɛn kin mek wi skin tayt, i kin elastik, ɛn gɛt wɛlbɔdi. We wi de na di san fɔ lɔng tɛm, dɛn UV rayt ya kin brok dɛn ɛlastin fayv dɛn ya smɔl smɔl. Wetin kin apin da tɛm de? Di skin kin bigin fɔ sag ɛn rɔtin. Di skin kin rili dilik bak, ɛn ivin di smɔl tin kin wund ɔ skrach am. Dɛn wund dɛn de kin tek lɔng tɛm bak fɔ wɛl.
We yu yɔŋ , yu nɔ go si di damej we di san de du to yu skin. Bɔt as yu de ol, di bad tin dɛn we da damej de go du go mɔs bi.
| Chenj dɛm we kin apin to di skin bikɔs ɔf di san |
|---|
| - Prε-kansa lεsin dεm εn skin kεnsar. |
| - Di כkכrεshכn fכ benign tכmכro dεm. |
| - Fכmeshכn fכ fayn εn kכs kכs wrinkl dεm. |
| - Frɛkl ɛn mɔt pigmɛnt. |
| - Di skin we de yɔlɔ (Sallowness). |
| - sכm sכm bכdi we de na di skin (Telangiectasias). |
| - di skin we de sag (Elastosis) bikoz fכ di dεstrukshכn fכ di εlastin εn kolagen tisu. |
Wetin na kansa na di skin?
Skin kansa na wan pan di kayn kansa wae de pasmak na di wɔl. Fɔ tɔk am simpul wan, kansa na di skin na we di sɛl dɛn na di skin bigin fɔ gro di we aw i nɔmal ɛn dɛn nɔ ebul fɔ kɔntrol am . dis kin mek di sεl dεm kכlכp tכgeda εn fכm tכmכro. Sɔm pan dɛn tin ya kin bi fayn (we nɔ de du bad) ɔ bad bad wan (kansa).
Tri men kayn kansa de na di skin:
1. Basal sɛl kansa
2. Skwamɔs Sɛl Kansa
3. Mɛlanɔma
di fכs tu kayn kεnsar dεm na di skin, di basal sεl εn squamous cell carcinomas , de mek 95% pan כl di skin kεnsar dεm. Dɛn tin ya nɔ kin rili denja ɛn i kin lɛf smɔl fɔ lɛ dɛn wɛl if dɛn no dɛn kwik kwik wan.
Bɔt melanoma na di wan we denja pas ɔl ɛn i de kil pan dɛn tri tin ya . I de divεlכp frכm sεl dεm we dεn kכl melanosayt, we de gi wi skin in kכla. If dɛn nɔ trit dis kansa fayn, i kin go to ɔda impɔtant pat dɛn na di bɔdi lɛk di liva, di lɔng, ɛn di bren. So, wi nid fɔ rili tek tɛm wit dis.
Udat dɛn de pan denja pas ɔlman?
Pan ɔl we ɛnibɔdi kin gɛt kansa na in skin, sɔm pipul dɛn kin gɛt mɔ risk.
- Fɔ di wan dɛn we gɛt skin we kin bɔn izi wan, we kin shayn ɔ we gɛt blemishes .
- Fɔ di wan dɛn we gɛt layt kɔlɔ (blu, grɛn).
- Fɔ di wan dɛn we gɛt blant ɔ rɛd ia .
- If yu ɔ sɔmbɔdi na yu famili dɔn gɛt kansa na yu skin bifo.
- Fɔ di wan dɛn we de wok na do bɔku tɛm (e.g., fama dɛn, kɔnstrɔkshɔn wokman dɛn).
- We i bin dɔn gɛt bad bad san bɔn we i bin smɔl, mɔ bifo i ol 18 ia (dis kin mek i gɛt mɛlanoma mɔ ɛn mɔ ).
- KandaFɔ di wan dɛn we gɛt pas 30 big ɔ we nɔ shep ɔltɛm we dɛn bɔn dɛn.
Di tin we impɔtant pas ɔl na fɔ mɛmba se pipul dɛn lɛk wi we gɛt dak skin kin gɛt kansa bak na dɛn skin. Pan ɔl we di prɔblɛm nɔ bɔku, i stil impɔtant fɔ mek wi tek tɛm.
Wetin na di sayn dɛn we de wɔn pɔsin? Aw wi kin no dɛn?
Di sayn we kin sho se pɔsin gɛt kansa na di skin na we di skin chenj . I kin bi nyu mol, lump, ɔ chenj na wan mol we dɔn de.
- Basal Cell Carcinoma: I kin tan lɛk smɔl, pal, waksi bɔmp na di fes, yes, ɔ nɛk, ɔ lɛk flat, pink, rɛd, ɔ brawn spat na di bɔdi, an, ɔ leg.
- Squamous Cell Carcinoma: I kin tan lɛk se i at, rɛd, ɔ i kin tan lɛk flat say we rɔf, we gɛt skel, blɔd, ɔ krɔst.
- Melanoma: Bɔku tɛm i kin bigin lɛk dak ples ɔ lump. Bɔt sɔntɛnde i kin bi rɛd ɔ wayt. Pan ɔl we i tan lɛk nɔmal bɔn mak, i nɔ gɛt shep, kɔlɔ, ɛn saiz we nɔ de ɔltɛm.
Wan simpul we de we dɛn kɔl di ABCDE lɔ we kin ɛp yu fɔ no di mɛlanoma. Yu fɔ mɛmba dis we yu de chɛk yu skin ɔltɛm.
| ABCDE rul | Minin |
|---|---|
| Wan simɛtri we dɛn kɔl | If dɛn sheb di spat to tu, wan say nɔ go di sem wit di ɔda say. |
| B ɔda (edj) . | Di edj fɔ di mol nɔ de ɔltɛm, i nɔ klia, ɛn i nɔ de luk fayn. |
| Kɔlɔ | Di prɛzɛns fɔ difrɛn kɔlɔ dɛn, lɛk brawn, blak, rɛd, wayt, ɔ blu, insay di sem ples. |
| Dayamita we dɛn kɔl | di sayz fכ di mol big pas 6 milimita (lεk di sayz fכ pensil iras). Bɔt if ɛni mol big, yu fɔ go to dɔktɔ. |
| We i de evolv | Wan chenj na di kɔlɔ, shep, ɔ saiz fɔ wan ples we bin dɔn de bifo. Nyu rash ɔ blɔd kin bigin. |
Aw dɔktɔ kin no ɛn trit dis?
If yu notis ɛni chenj we yu nɔ biliv pan yu skin, go to dɔktɔ we de mɛn yu skin wantɛm wantɛm . Di dɔktɔ go tek smɔl smɔl tisu fɔs frɔm di say we yu skin dɔn chenj. Dɛn kɔl dis bayɔpsi . Dɛn kin du am ɔnda anestezi, so yu nɔ go fil ɛni pen. Dɔn dɛn go chɛk di sampul ɔnda maykroskɔp fɔ si if ɛni kansa sɛl de.
Dɛn kin no aw fɔ trit yu bay we yu tink bɔt bɔku tin dɛn lɛk di kayn kansa we yu gɛt, di sayz we i gɛt, usay i de, ɛn wetin yu lɛk. Bɔku tritmɛnt dɛn de we yu kin gɛt.
- Primary Excision: Dɛn kin ɔpreshɔn di kansa ɛn smɔl smɔl wɛlbɔdi tisu we de rawnd am.
- Mohs ɔpreshɔn: Na spɛshal ɔpreshɔn we dɛn kin du fɔ kansa dɛn we gɛt ay risk.
- Krayosɔjɛri: Dɛn kin yuz sɔntin we rili kol lɛk likwid naytrɔjen fɔ pwɛl di kansa sɛl dɛn.
- Krim dɛn we yu kin put pan yu bɔdi: Yu dɔktɔ kin gi yu spɛshal krim dɛn we de kil di kansa sɛl dɛn.
- Mɔ kɔmpleks tritmɛnt, lɛk kemotɛrapi ɛn redyushɔn tɛrapi, kin nid fɔ gɛt mɔ siriɔs sik lɛk mɛlanoma.
Wetin wi fɔ du fɔ protɛkt wisɛf frɔm kansa na di skin?
Di damej we di san dɔn pwɛl nɔ go ebul fɔ pul am kpatakpata. Bɔt di skin kin mek insɛf fayn te to sɔm mak, mɔ if wi kɔntinyu fɔ protɛkt wisɛf frɔm di san. So, i nɔ kin ɛva let fɔ bigin fɔ protɛkt wisɛf frɔm di san .
- Yuz sanskrin: Pik wan brayt spɛktrum sanskrin we gɛt SPF we na 30 ɔ pas dat . Put am fɔ at le 20 minit bifo yu go na do na di san. Ri-apply ɛvri tu awa if yu de swet ɔ swim.
- Wear klos we go protɛkt yu: Wear klos we gɛt lɔng sliv ɛn lɔng pant as yu ebul. Hat we gɛt wayd brim kin protɛkt di fes ɛn nɛk gud gud wan.
- Wear sanglas we yu kin wɛr:Yuz sanglas we de protɛkt yu frɔm UV rayt.
- Nɔ yuz di bad bad san: Nɔ mek yu nɔ gɛt di bad bad san, mɔ bitwin 10 oklɔk mɔnin ɛn 2 oklɔk na nɛt .
- Chek yu skin yusɛf: Wan tɛm insay di mɔnt, tinap bifo miro ɛn tek tɛm chɛk yu skin frɔm ed to fut. Luk fɔ nyu say dɛn, bɔmp dɛn, ɔ chenj dɛn na di say dɛn we dɔn de.
- Protɛkt yu pikin dɛn: Pikin dɛn skin kin rili dilik. As mama ɛn papa, wi nid fɔ mek shɔ se dɛn protɛkt dɛn frɔm di san ɛn put gud abit dɛn insay dɛn frɔm we dɛn yɔŋ.
Mɛsej we dɛn kin kɛr go na os
- Na di san na di men tin we kin mek yu skin ol bifo tɛm ɛn kansa na yu skin.
- Chek yu skin yusɛf wan tɛm insay di mɔnt. Mɛmba di ABCDE lɔ ɛn de wach fɔ ɛni chenj we nɔ kɔmɔn.
- If yu notis ɛni spat, lumps, ɔ chenj we yu tink se na yu skin, nɔ panik ɔ ignore am, bɔt go to yu dɔktɔ wantɛm wantɛm.
- Bɔku pan di kansa dɛn na di skin kin wɛl ɔl if dɛn no am kwik kwik wan. Di bɛst we fɔ mek i nɔ gɛt am na fɔ yuz tin fɔ protɛkt yusɛf frɔm di san ɛn wɛr klos we go protɛkt yu.
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