We wi de tink bɔt bebi, wi kin tink bɔt bɔku tin dɛn, nɔto so? Na wan tawzin tin de laik if ples de fo haus, if di ikonomi strong fo fes nyu expens. Bɔt bifo ɔl dis, wan rili impɔtant kwɛstyɔn de we wi nid fɔ aks wisɛf. Dat min se, "A gɛt wɛlbɔdi bɔdi fɔ wɛlkɔm dis nyu gɔst ɛn kip am wɛlbɔdi fɔ nayn mɔnt?" Ɛspɛshali if yu bɔku smɔl , dɔktɔ dɛn kin advays yu fɔ lɔs bɔku bɔku wet bifo yu gɛt bɛlɛ. Na dat wi de tɔk bɔt tide.
Wetin mek yu nid fɔ tink bɔt yu wet bifo yu gɛt bɛlɛ?
Fɔ tɔk am simpul wan, if yu gɛt bɔku bɔku wet we yu gɛt bɛlɛ, i kin mek yu gɛt bɔku prɔblɛm dɛn we nɔ impɔtant to yu wɛlbɔdi ɛn di pikin we nɔ bɔn yet in wɛlbɔdi. Nɔto dat nɔmɔ, i kin mek pɔsin gɛt wɛlbɔdi prɔblɛm we kin afɛkt di pikin in wan ol layf.
Risach dɔn sho se we pɔsin gɛt bɔku bɔku wet kin gɛt fɔ du wit bɔku prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ. Apat frɔm dat, uman dɛn we gɛt bɔku bɔku bɔdi kin dɔn stɔp fɔ bɔn pikin.
Di tin we impɔtant pas ɔl na dat, di we aw mama de gɛt bɔku bɔku bɔdi, dat kin afɛkt di pikin we nɔ bɔn yet in wɛlbɔdi tumara bambay. Risach pipul dɛn se "mama we gɛt bɔku bɔku bɔdi kin program bak fɔ mek in pikin we nɔ bɔn yet go gɛt mɔ wet tumara bambay ɛn fɔ gɛt sik dɛn lɛk dayabitis we i smɔl."
Lɛ wi si wetin na dɛn bad tin ya.
| Udat dɛn de pan denja? | Men kɔmplikɛshɔn ɛn prɔblɛm dɛn we kin kam |
|---|---|
| Risk to di mama |
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| Risk to di pikin we de na di bɛlɛ |
So ɔmɔs wet yu nid fɔ lɔs?
We yu yɛri dis, yu go de tink se, "O, a nid fɔ lɔs bɔku wet?" Bɔt nɔ wɔri. Dɔktɔ dɛn se, "I bɛtɛ fɔ mek yu gɛt wɛlbɔdi wet fɔ yu. Bɔt ɛni wet we yu lɔs bifo yu gɛt bɛlɛ, i fayn fɔ yu."
Imajin se yu want fɔ lɔs lɛk 20 kilo. Bɔt yu bin jɔs ebul fɔ lɔs 10 kilo. Dɔktɔ dɛn se if yu lɔs dɛn 10 kilo dɛn de, dat go rili fayn fɔ yu ɛn di pikin. So, bifo yu wɔri bɔt big gol, i impɔtant fɔ lɔs bɔku mɔni as yu ebul .
Di bɛst ɛn sef we fɔ lɛf fɔ it bɔku bɔku it
Di bɛst ɛn we dɛn dɔn pruv fɔ du dis na fɔ it fayn ɛn fɔ du ɛksɛsayz ɔltɛm .
Bɔt nɔ go am yu wan. I impɔtant fɔ tɔk to yu dɔktɔ ɔ OB/GYN fɔ kam wit wan plan fɔ lɔs yu wet we rayt fɔ yu ɛn sef fɔ yu. Dɛn go asɛs yu wɛl bɔdi ɛn tɛl yu di rayt tin we yu nid fɔ du.
If yu dɔn gɛt bɛlɛ ɛn yu gɛt bɔku bɔku bɔdi, nɔ wɔri!
Imajin se yu gɛt bɛlɛ we yu nɔ no dɛn tin ya, ɛn yu bak fat smɔl. Nɔ wɔri atɔl. Ivin if yu fat pasmak, yu ebul fɔ bɔn pikin we gɛt wɛlbɔdi. Bɔt yu nid fɔ tek tɛm smɔl bɔt am.
Di tin we impɔtant pas ɔl na, nɔ tray fɔ lɛf fɔ it bɔku bɔku it we yu gɛt bɛlɛ. I nɔ fayn fɔ di pikin. Wetin wi nid fɔ du na fɔ kɔntrol di wet we wi nɔ nid we wi gɛt bɛlɛ.
Na sɔm advays dɛn fɔ dat:
- Limit weight gain: Wan patikyula wet de we fit yu ayt. Wan we fɔ no dis na di bɔdi mas indeks, ɔ BMI. If yu BMI de bitwin 25 ɛn 29.9 (ɔvaweit), nɔ gɛt pas 11 kg we yu gɛt bɛlɛ. If yu BMI pas 30 (we fat), i nɔ fayn fɔ gɛt pas 9 kg. Tɔk to yu dɔktɔ bɔt dis ɛn gɛt klia advays.
- Stay aktif:Dɔktɔ dɛn se: “Wi kin tɛl wi pasɛnt dɛn ɔltɛm fɔ bi aktif as dɛn ebul.” If yu nɔ ɛva du ɛksɛsayz bifo, ivin fɔ waka fɔ 30 minit ɛvride na fayn tin fɔ bigin.
- It balans it: It balans it we inklud ɔl di men it grup dɛm (gren, vɛjitebul, frut, prɔtin, dairy it) insay mɔdaret amɔnt. Nɔ it tin dɛn we gɛt ɔyl, shuga, ɛn flawa we yu nɔ nid as yu ebul.
Wit ɔl dis, di tin we impɔtant pas ɔl na fɔ fala yu dɔktɔ in instrɔkshɔn dɛn ɛksaktɔli. Dɔn yusɛf kin gɛt wɛlbɔdi ɛn bɔn pikin we gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Fɔ plan fɔ pikin min fɔ plan fɔ yu bɔdi wɛlbɔdi bak.
- We yu gɛt bɔku bɔku bɔdi bifo yu gɛt bɛlɛ, dat kin mek di mama ɛn di pikin we nɔ bɔn yet gɛt bɔku prɔblɛm dɛn wit in wɛlbɔdi.
- Bifo yu gɛt bɛlɛ, i rili fayn fɔ lɛ yu lɔs ɛni wet we yu ebul.
- If yu dɔn ɔlrɛdi gɛt bɔku bɔku bɔdi we yu gɛt bɛlɛ, nɔ tray fɔ lɛf fɔ it bɔku bɔku it dɛn, bɔt fala yu dɔktɔ in advays fɔ kɔntrol di wet we yu nɔ nid .
- Ɔltɛm tɔk bɔt aw fɔ lɔs yu wet ɔ aw fɔ kɔntrol yu wet we yu gɛt bɛlɛ wit yu dɔktɔ ɛn fala wan sef plan we fayn fɔ yu.
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