Bɛlɛ na fayn tɛm na mama in layf, ɛn na tɛm bak we bɔku nyu tin dɛn kin apin to am. Bɔt i nɔmal bak fɔ fil sɔm kayn prɔblɛm ɛn pen na di bɔdi insay dis tɛm. εspεshali we di pikin de gro na di bεlε, di prεshכn na in bak, hip, εn lכw bεlε de go כp sכmtεm. So, dis Pregnancy Ball na sɔntin we bɔku pipul dɛn de tɔk bɔt naw, we de ɛp fɔ ridyus dis kayn diskɔmfɔt. Lɛ wi si wetin rili i bi, aw fɔ yuz am, ɛn wetin na di bɛnifit dɛn we i gɛt .
Wetin na dis Blɛsin Bɔl ɔ Bɔl Bɔl?
Fɔ tɔk am simpul wan, dis na big, strɔng, inflatable bɔl we dɛn mek fɔ sɔpɔt yu ɔl di tɛm we yu gɛt bɛlɛ. I big smɔl pas di avrej ɛksɛsayz bɔl. Ɛn di tin we impɔtant pas ɔl na dat, i gɛt wan antislip finish. So yu kin yuz am witout fred. Bɔku tɛm dɛn kin kɔl am bak Bɔl Bɔl, bikɔs i kin ɛp bak we dɛn de bɔn pikin.
Apat frɔm dɛn rawnd bɔl dɛn ya, ɔda spɛshal bɔl dɛn de. Dɛn kɔl am di Pinat Bɔl . I shep lɛk pinat; i wayd na di tu say dɛn ɛn i smɔl na di midul. dis Pinat Bכl dεn kin put am bitwin di leg dεm we dεn de bכn fכ εp wit di prכsεs fכ opin di sεviks (sεviks dilayshכn).
Ustɛm a fɔ bigin yuz dis Bɔl Bɔl?
Pan ɔl we dɛn kɔl am bɔl we de bɔn pikin , dɛn nɔ kin yuz am nɔmɔ we dɛn de bɔn pikin, bɔt dɛn kin yuz am bak bifo ɛn afta dɛn bɔn di pikin. Di we aw yu go yuz am go difrɛn difrɛn wan bay aw yu de fil, ɛn di bɛnifit dɛn we yu go gɛt go di sem.
Di tɛm we uman gɛt bɛlɛ
As yu bɔdi de chenj fɔ mek yu pikin gro, yu kin fil di pen, pen, ɛn nɔ fil fayn we kin kam wit am. di wet we yu pikin de put de put di mכst prεshכn pan yu hip εn lכw bכk. So, if yu du simpul tin dɛn we yu sidɔm pan dis bɔl, dat kin ɛp fɔ mek yu nɔ gɛt da prɛshɔn de.
sכmtεm, di posita posishכn f כ di pikin kin mek in bak pen. εksεsayz we yu de yuz dis bכl kin εnkɔrej di pikin fכ muf go na say we i go fayn (anterior posishכn) . afta 32 wiks we di bεlε de, dis bכl kin εp bak fכ pripia di bכdi fכ bכn pikin bay we i de mek di bכdi , di bכdi εn bak mכsul dεm strכng.
We dɛn de bɔn pikin
Fɔ bɔn pikinNa tɛm we mama kin fil bad ɛn nɔ kin fil fayn. I rili impɔtant fɔ rilaks as yu ebul ɛn fɛn we fɔ ridyus pen insay dis tɛm. If yu yuz Bɔl Bɔl, i kin mek di prɛshɔn we yu de bɔn nɔ bɔku, i kin mek di sɛviks opin kwik kwik wan, ɛn i kin ɛp yu fɔ fɛn fayn pozishɔn.
Insay di tɛm we dɛn bɔn pikin
כnכfכs, de diskכmfכt nכ de go kwik afta yu bכn yu pikin. Ɛspɛshali if yu bin gɛt vagina dilivri, yu kin fil pen we yu sidɔm. Sɔntɛnde lɛk dɛn tɛm ya, yu kin pul di bɔl smɔl ɛn yuz am as say fɔ sidɔm we saf. I rili fayn pas fɔ sidɔm na chia we pɔsin kin sidɔm ɔltɛm. I kin ɛp bak wit ɛksesaiz fɔ mek yu bɔdi kam bak ɛn mek yu bɔdi gɛt trɛnk.
Bɔt mɛmba dis: Bifo yu bigin ɛni ɛksesaiz afta yu bɔn pikin, yu fɔ rili go to yu dɔktɔ fɔ si if i fayn ɛn i nɔ bad fɔ yu.
Us ɛksesaiz dɛn kin du wit bɛlɛ bɔl?
Bɔku we dɛn de fɔ yuz dis bɔl. I nɔ de slip ɛn i strɔng, de mek am izi fɔ ɛnibɔdi fɔ tray fɔ du am. Yu kin du dɛn tin ya di we we go fit yu sityueshɔn ɛn yu kin gɛt di bɛst pan dɛn.
| Tayp fɔ Ɛksesaiz | Aw fɔ du am ɛn di bɛnifit dɛn we i go gɛt |
|---|---|
| We yu de strɛch | Nil dɔŋ na grɔn ɛn put yu an dɛn pan di bɔl. Naw, push yu hip dɛn bak ɛn dɔŋ. Dis kin ridyus di prɛshɔn na yu bak ɛn hip bad bad wan, ɛn i kin mek yu bɛlɛ ɛn bak mɔsul dɛn strɛch. Dis kin mek bak di strɛs nɔ bɔku. |
| Bouncing ɛn Rolling | Sidɔm pan di bɔl wit yu leg dɛn we de apat smɔl ɛn bounce ɔp ɛn dɔŋ. Dɔn bak, rɔta yu hip dɛn insay sɛklɔ. Dis go ɛp fɔ mek yu bɔdi opin. dis rili imכtant fכ bכn di pikin dכn we i de bכn. |
| Sidɔm we yu de sidɔm | If yu de gɛt prɔblɛm fɔ sidɔm na rɛgyula chia bikɔs ɔf di pen we yu kin fil afta yu bɔn pikin, pul di bɔl ɛn yuz am as sɔft sit. dis kin εp fכ ridyus di prεshכn pan di εria bitwin di vagina εn di anus. |
Yu tink se di Blɛsin Bɔl kin rili mek uman bɔn?
di men rizin we mek bכku mama dεn de yuz dεn bכl dεm ya na biכs dεn biliv se dεn de εp f כ mek dεn bכn bay we dεn de bכns dεm we dεn de kam nia fכ bכn. Bɔt, sayɛns nɔ dɔn pruv dis.
Bɔt dat nɔ min se i nɔ gɛt wan yus. pan ɔl we i nɔ go mek i bɔn pikin, i kin ɛp fɔ mek di bɔn we i de bɔn, izi ɛn i nɔ go mek i fil pen.
So, dis Pregnancy Ball fit mi?
Bɔl we gɛt bɛlɛ nɔto sɔntin we pɔsin fɔ gɛt we i gɛt bɛlɛ. Bɔt bɔku mama dɛn dɔn si se i rili fayn we dɛn gɛt bɛlɛ, we dɛn de bɔn pikin, ɛn afta dat. If yu de luk fɔ tin fɔ mek yu nɔ fil pen, fɔ ɛp yu fɔ bɔn pikin, ɔ fɔ kɔrej yu afta yu bɔn, dis kin rili ɛp yu.
Di tin we impɔtant pas ɔl na dat bifo yu du ɛni ɛksesaiz, strɛch, ɔ ɛni ɔda tin we yu de yuz dis Bɔl Bɔl, i rili impɔtant fɔ tɔk to yu dɔktɔ ɛn gɛt aprɔval fɔ si if dɛn tin dɛn de sef fɔ yu wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- bεlε bכl na wan tin we de yus fכ כl di tri stej dεm we uman bεlε, bכn pikin, εn di tεm we i bכn.
- Dis kin ɛp fɔ ridyus bak pen , hip prɛshɔn, kɔrɛkt di pikin in pozishɔn, ɛn fɔ mek di mɔsul dɛn we i nid fɔ bɔn pikin strɔng.
- Pan ɔl we no sayɛns pruf nɔ de fɔ se if pɔsin yuz dis, i go mek i bɔn pikin, i kin ɛp fɔ mek i izi fɔ bɔn pikin ɛn i nɔ go mek i fil pen.
- Dɛn kin yuz wan spɛshal kayn we dɛn kɔl Pinat Bɔl fɔ ɛp di sɛviks fɔ opin we dɛn de bɔn pikin.
- Di tin we impɔtant pas ɔl:Bifo yu bigin ɛni ɛksesaiz we yu de yuz dis bɔl, go to yu dɔktɔ ɔltɛm fɔ mek shɔ se i fayn ɛn i nɔ bad fɔ yu.
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