Fɔ ɛkspɛkt pikin na fayn ɛn op tɛm na layf. Bɔt i nɔmal bak fɔ mek yu bɔdi gɛt bɔku nyu tin dɛn, ɛn sɔntɛnde yu kin gɛt smɔl pen ɛn pen. Sɔntɛnde yu kin wɔnda, "Dis na nɔmal tin? Ɔ a fɔ tɛl di dɔktɔ bɔt dis?" So tide, lɛ wi tɔk bɔt di kɔmɔn prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ, wetin dɛn kin du bɔt dɛn, ɛn ustɛm yu fɔ rili go to dɔktɔ .
If yu si sɔntin lɛk dis, go to dɔktɔ wantɛm wantɛm!
Pan ɔl we bɔku tin dɛn we kin mek pɔsin nɔ fil fayn we i gɛt bɛlɛ na nɔmal tin, sɔm sayn dɛn kin bi sayn fɔ se pɔsin gɛt siriɔs sik. So una rili no bɔt dɛn tin ya.
| Sayn we de wɔn pɔsin | Di Kɔndishɔn we pɔsin kin gɛt |
|---|---|
| Fɔ vɔmit bad bad wan, we yu nɔ gɛt wata na yu bɔdi, yu at kin bit kwik kwik wan, yu skin kin blak ɛn dray. | I kin bi wan sik we dɛn kɔl Hyperemesis Gravidarum , we na fɔ vɔmit bad bad wan. |
| Vagina spat ɔ blɔd de kɔmɔt. | we uman bכn כ we di plasεnta prεvia kin bi siriכs prכblεm. |
| I kin gɛt bɔku bɔku wet wantɛm wantɛm, ed kin at bad bad wan, ɛn nɔ kin si fayn insay sɔm dez. | I kin mek pɔsin gɛt ay blɔd prɛshɔn we dɛn kɔl prɛeklampsia . Dis kin denja fɔ mama ɛn pikin. |
| Fiva pas 100°F wit kol, bak pen, ɛn blɔd na di urine. | I kin bi kidni infekshɔn ɔ ɔda infekshɔn. |
| If yu nɔ fil se yu pikin de muf fɔ pas tu awa afta dɛn dɔn bigin fɔ muf. | Dɛn fɔ chɛk di pikin fɔ si if i nɔ fil fayn. |
| Wan wata we gɛt wata we difrɛn frɔm di nɔmal wata we de kɔmɔt na di vagina. | di amniotic sak kin brok. |
Kɔmɔn prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ ɛn aw fɔ mɛn am
Naw lɛ wi tɔk bɔt kɔmɔn diskɔmfɔt wae bɔrku pipul kin gɛt, bɔt dat nɔto natin fɔ frayd.
1. Brest chenj ɛn pen
We yu gɛt bɛlɛ, yu bɔdi kin big smɔl, yu kin fil fayn, ɛn yu kin fil pen. dis na biכs di mama gland dεm de divεlכp. Sɔntɛnde, di vein dɛn kin blu ɛn yu kin si am. Insay di las mɔnt dɛn, yu kin lik smɔl yɔlɔ tik wata bak, we na di fɔs milk we dɛn kɔl colostrum . dis na di mכst imכtant nyutrishכn we yu pikin de gεt insay di fכs de dεm.
Tin dɛn we yu kin du:
- Wear bra we gɛt gud sɔpɔt ɛn we dɛn mek wit natura fabrik lɛk kɔtɔn.
- As yu bɔdi de gro, bay bra we fit da saiz de.
- If yu slip wit bra na nɛt, dat kin mek yu fil fri bak.
- If milk lik, yuz wan kɔtɔn ɔ nɔs pad we de na famasi dɛn.
2. Fɔ taya
I nɔmal fɔ fil taya ɔltɛm bikɔs di pikin we de gro na yu bɛlɛ nid ɛkstra ɛnaji. Sɔntɛnde dis kin bi sayn fɔ se pɔsin nɔ gɛt bɛtɛ blɔd .
Tin dɛn we yu kin du:
- Gɛt bɔku rɛst as yu ebul. Go slip smɔl bifo tɛm na nɛt, ɛn slip smɔl na di de.
- Plan yu de ɛn wok. Nɔ wok tranga wan ɔltɛm.
- Tɔk to yu dɔktɔ ɛn mek dɛn chɛk yu fɔ si if yu gɛt anemia.
3. Nɔs ɛn Vɔmit
De nausea wae bɔrku pipul kin fil na mɔnin, pan ɔl wae wi kin kɔl am "Mɔnin Sikness", kin apun eni tɛm pan de de. Dis kin bi bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj. I kin shɔt afta 3-4 mɔnt.
Tin dɛn we yu kin du:
- Bifo yu grap na bed na mɔnin, it sɔntin we dray, lɛk krak krak ɔ tost.
- Insted fo it 3 big it wan taim, it 5-6 smol smol it fo wan de.
- Ridyus di it dɛn we gɛt ɔyl, spays, ɛn frɛsh as mɔ as yu ebul.
- If yu ol wan jinja na yu mɔt ɔ drink jinja ti, dat kin mek yu fil fri.
- If di vɔmit rili bad, we min se dɛn nɔ de kip natin dɔŋ, go to dɔktɔ wantɛm wantɛm.
4. Fɔ blo ɛn Kɔnstipɛshɔn
Di ɔmon dɛn we pɔsin kin gɛt we i gɛt bɛlɛ kin mek di bɔdi slo, we kin mek i blo, gɛt gas, ɛn kɔnstipɛshɔn.
Tin dɛn we yu kin du:
- Ad frut, vɛjitebul, ɛn ɔl gren dɛn we gɛt fayv to yu it.
- Drink at le 8-10 glas wata wan de. Fɔ drink wata we wam na mɔnin kin rili fayn.
- Ɛnjɔy layt ɛksesaiz lɛk fɔ waka ɛn swim.
- If kɔnstipɛshɔn rili bad, mek shɔ se yu tɔk to yu dɔktɔ bifo yu tek mɛrɛsin.
5. Fɔ pis bɔku tɛm
As di uterus de gro, i de put prɛshɔn pan di blad, we de mek i nid fɔ pis bɔku tɛm, mɔ na nɛt.
Di tin we impɔtant pas ɔl: If yu gɛt bɔn, pen, ɔ fiva we yu de pis, i kin bi infekshɔn na yu urinary tract. Go to dɔktɔ wantɛm wantɛm.
Tin dɛn we yu kin du:
- Drink bɔku wata insay di de, bɔt ridyus di wata we yu de drink sɔm awa bifo yu go slip na nɛt.
- Ridyus drink dɛn lɛk kɔfi ɛn ti.
Ɔda bɔdi kin at ɛn pen
| Nɔ izi | Simpul ɛksplen ɛn aw fɔ mɛn am |
|---|---|
| Bak we de at | I kin kam bikɔs yu gɛt bɔku bɔku wet ɛn di we aw yu bɔdi de tinap chenj. Nɔ wɛr ay il. Nɔ es ebi ebi tin dɛn. Kip pilo bitwin yu leg dɛn we yu de slip. |
| Ɛd we de at | I kin kam bikɔs ɔf di chenj dɛn we di ɔmon dɛn de chenj, we pɔsin taya, ɔ we i gɛt kɔnstipɛshɔn. Gɛt bɔku rɛst. Nɔ tek ɛni mɛrɛsin fɔ mek yu fil pen if yu nɔ go to yu dɔktɔ. |
| Ɛmɔroyd dɛn | di kכnstipshכn εn prεshכn we de kכmכt frכm di uterus de mek dis. Nɔ gɛt kɔnstipɛshɔn. Nɔ de na di sem pozishɔn fɔ tu lɔng. |
| Varikɔs Vein dɛn | Vein dεm we wi kin si na di leg dεm. Nɔ tinap na wan ples fɔ lɔng tɛm. Rɛst wit yu leg dɛn we yu es ɔp. |
| Swel na yu Fut | I kin bi bikɔs wata we de na di bɔdi kin kɔntinyu fɔ de. Nɔ ɛng yu leg dɛn. Ridyus di sɔl we yu de it. Bɔt we yu fes ɛn an dɛn swel wantɛm wantɛm, dat kin bi sayn fɔ se yu gɛt prɛeklampsia, so go to dɔktɔ wantɛm wantɛm. |
| Stretch mak dɛn | dis kin bi we di skin de strεch we di bεlε de gro. Dɛn nɔ go ebul fɔ stɔp dɛn tin ya kpatakpata. Yuz gud mɔstizayza fɔ mek di skin gɛt wata. |
Falz leba (Braxton-Hicks Kɔntrakshɔn) .
Frɔm di midul we yu gɛt bɛlɛ, sɔntɛnde yu kin fil se yu bɛlɛ tayt ɛn afta dat i kin kam bak to nɔmal. Dɛn kɔl dɛn tin ya Braxton-Hicks kɔntrakshɔn. dis nכto tru tru leba kכntrikshכn, bכt na wan kayn trenin fכ di uterus. Dɛn nɔ kin de ɔltɛm ɛn dɛn nɔ kin rili pen.
If dɛn kɔntrakshɔn ya go we yu chenj yu pozishɔn ɔ waka rawnd smɔl, i go bi se na Braxton-Hicks. Bɔt if di pen de go ɔp smɔl smɔl, ɔ if i apin insay wan patikyula we (e.g. ɛvri 10 minit), kɔl yu dɔktɔ ɔ ɔspitul wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Bɔku pan di pen ɛn pen we kin apin we uman gɛt bɛlɛ na nɔmal tin. Nɔ wɔri tumɔs bɔt dɛn.
- Bɔt fɔ no ɔltɛm bɔt sayn dɛn we de wɔn yu lɛk we yu de blɔd na yu vagina, ed we de at bad bad wan, we yu nɔ de si fayn, we yu de vɔmit bad bad wan, ɛn we di pikin nɔ de muv igen.
- If yu rɛst fayn, it fayn it, drink bɔku wata, ɛn du smɔl ɛksesaiz, dat kin ɛp fɔ mek yu nɔ gɛt bɔku prɔblɛm dɛn.
- If yu gɛt ɛnitin we de mɔna yu bɔt ɛnitin we nɔ fayn, nɔ ɛva shem fɔ tɔk to yu dɔktɔ bɔt am. Yu sef ɛn yu pikin in sef na di tin we impɔtant pas ɔl.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt