We yu kam fɔ no se yu de ɛkspɛkt pikin, wan pan di tin dɛn we yu kin yɛri na os, frɔm yu fambul ɛn padi dɛn na, "Naw wi fɔ it fɔ tu pipul dɛn." Pan ɔl we dis na tin we rili lɛk fɔ tɔk, yu tink se dis stori na tru? Yu rili nid fɔ it fɔ tu pipul dɛn? Yu gɛt klia aidia bɔt ɔmɔs wet yu fɔ gɛt we yu gɛt bɛlɛ ? Tide, wi go tɔk bɔt dɛn kwɛstyɔn ya we bɔku pipul dɛn gɛt.
Ɔmɔs ɛkstra kalori yu rili nid?
Simply put, di seying "eating for two" na myth. Nɔ nid fɔ dubl di it we yu de it jɔs bikɔs yu de ɛkspɛkt pikin. Na avrej, uman we gɛt bɛlɛ jɔs nid 300 ɛkstra kalori fɔ wan de, pan ɔl di kalori dɛn we i bin de it bifo i gɛt bɛlɛ. Dis mɔnt go ɛp yu fɔ gɛt wɛlbɔdi wet.
Bɔt di wet we yu nid fɔ gɛt nɔto di sem fɔ ɔlman. I dipen pan yu bɔdi wet we yu gɛt bɛlɛ.
- If yu na nכmal wet: I nכmal fכ gεt bitwin 25-35 paund (11-16 kilogram) we yu bεlε .
- If yu nɔ gɛt bɛtɛ wet: Yu kin nid fɔ gɛt bitwin 28-40 paund (13-18 kilogram).
- If yu ova wet: Yu kin jɔs nid fɔ gɛt bitwin 15-25 paund (7-11 kilogram).
I bɛtɛ fɔ aks yu dɔktɔ bɔt di rayt we fɔ mek yu gɛt mɔ wet.
כltu, yu fכ εkspεkt fכ gεt lεk 2-4 paund (1-2 kg) insay di fכs 3 mכnt dεm we yu bεlε, εn lεk 1 paund (0.5 kg) pan wik insay di rεst כf di bεlε.
Imajin se yu de ɛkspɛkt twins. Yu wet we yu de gɛt rili impɔtant fɔ yu pikin dɛn wɛlbɔdi. Bikɔs bɔku tɛm dɛn kin bɔn twins bifo tɛm, i rili impɔtant fɔ mek dɛn gɛt gud wet we dɛn bɔn dɛn. Mama we gɛt twins kin nid lɛk 3,000-3,500 kalori wan de. Dat min se i fɔ gɛt bitwin 35-45 paund (16-20 kg).
Usay dis wet we dɔn bɔku kin rili go?
Yu go mɔs de tink se, "Mama, aw yu go gɛt bɔku bɔku wet?" Dis weit we yu de gɛt nɔ jɔs de gɛda lɛk fat na yu bɔdi. I dɔn brok dɔŋ to bɔku pat dɛn. Lɛ wi si aw dat kin apin.
| Kɔmpɔnɛnt | Di wet we yu go gɛt (Aprɔksimat wet) . |
|---|---|
| Bebi in wet | 8 pawn (3.6 kg) . |
| Plɛsinta | 2-3 pawn (1-1.4 kg) . |
| Amniotic fluid - di wata we de rawnd di pikin | 2-3 pawn (1-1.4 kg) . |
| Tisu na di bɔdi | 2-3 pawn (1-1.4 kg) . |
| Di blɔd volyum we de go ɔp | 4 pawn (1.8 kg) . |
| Fat we dɛn nid fɔ bɔn pikin ɛn fɔ gi pikin in bɛlɛ | 5-9 pawn (2.3-4.1 kg) . |
| Wan uterus we dɔn big | 2-5 pawn (1-2.3 kg) . |
| Wetin yu gɛda | 25-35 lbs (11-16 kg) . |
Yu tink se i fayn fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi we yu gɛt bɛlɛ?
Dis na kwɛstyɔn we rili impɔtant. Jɛnɛral wan, bɛlɛ nɔto fayn tɛm fɔ lɛf fɔ it bɔku bɔku it ɔ fɔ it tin dɛn. Bɔt if yu rili bɔku we yu gɛt bɛlɛ, yu dɔktɔ go advays yu fɔ lɛf fɔ it smɔl. If yu de du dis, yu fɔ du am.Na ɔnda di ful sɔpɔtishɔn nɔmɔ we dɔktɔ de gi. Nɔ ɛva tray fɔ lɛf fɔ it bɔku bɔku it dɛn fɔ yusɛf.
Aw fɔ gɛt di rayt wet?
If yu dɔktɔ dɔn advays yu fɔ gɛt mɔ wet, tray dɛn tin ya:
- Bifo yu it wan big it ɛvride, it fayv ɔ siks smɔl it dɛn .
- Kip snek dɛn we gɛt wɛlbɔdi na yu an we yu go it kwik kwik wan, lɛk pinat, rɛsin, chiz ɛn krak krak, dray frut, ɛn yogɔt.
- Sprɛd pinat bɔta pan bred, krak krak, apul, banana, ɛn ɔda tin dɛn Wan tebul spɔnj pinat bɔta gɛt lɛk 100 kalori ɛn 7 gram prɔtin.
- Ad smɔl paoda milk we nɔ gɛt fat to yu mash potato, skrambl eg , ɛn ɔt siriɔs.
- Ad sɔm tin dɛn we gɛt fayn fayn tin dɛn lɛk bɔta, majarin, krim chiz, grevi, ɛn chiz to yu it.
Wetin yu go du if yu gɛt mɔ wet pas aw yu bin de tink?
If yu dɔn gɛt mɔ wet pas aw yu dɔktɔ se, tɔk to am bɔt dat. Bɔku tɛm, di bɛst tɛm fɔ lɛf fɔ it bɔku bɔku it na afta yu dɔn bɔn yu pikin. Bɔt yu kin du dɛn tin ya fɔ kɔntrol aw yu de gɛt bɔku bɔku bɔdi:
- Nɔ it fast fud: If yu it am, pik tin dɛn lɛk gril chukchuk sandwich (we nɔ gɛt sos ɔ mayonez) ɛn salad we gɛt dresin we nɔ gɛt bɔku fat instead fɔ it tin dɛn we dɛn dɔn frɛsh. Nɔ it tin dɛn lɛk Frɛnch fries ɛn bred chukchuk.
- Nɔ it ɔl milk: Yu nid fɔ it at le 4 savis fɔ dairy ɛvride. Bɔt yu kin ridyus di kalori ɛn fat bay we yu yuz milk we nɔ gɛt bɛtɛ fat ɔ we nɔ gɛt bɔku fat (1% ɔ 2%).
- Limit drink dɛn we gɛt shuga: Sɔft drink, frut panch, ɛn atifishal drink paoda dɛn jɔs de gi yu ɛmti kalori. Drink wata ɛn soda insted.
- Ridyus di sɔl we yu de ad we yu de kuk: Sɔl de mek di bɔdi gɛt wata.
- Limit snek dɛn we gɛt shuga ɛn we gɛt bɔku kalori: Tin dɛn lɛk kuki, kandy, donut, kek, ɛn chips nɔ gɛt bɛtɛ tin fɔ it ɛn dɛn nɔ gɛt bɔku kalori. Bifo dat, it tin dɛn lɛk fresh frut ɛn yogɔt we nɔ gɛt bɔku fat.
- Kuk it fayn fayn wan: Bifo yu frɛy am, yuz we dɛn lɛk fɔ bek, gril, ɛn bɔyl.
- Ɛksesaiz: Simpul ɛksesaiz lɛk fɔ waka ɛn swim kin rili bad fɔ mama we gɛt bɛlɛ. Bɔt bifo yu bigin fɔ du ɛksɛsayz, mek shɔ se yu aks yu dɔktɔ wetin rayt fɔ yu.
Ɛni chans fɔ si di dɔktɔ
I rili impɔtant fɔ tɔk to yu dɔktɔ pan ɛni wan pan dɛn tin ya.
| We aw tin bi naw | Wetin mek dat impɔtant? |
|---|---|
| If yu want fɔ no di rayt gol fɔ mek yu gɛt mɔ wet. | Bikɔs ɔlman in gol difrɛn, i impɔtant fɔ no di rayt gol. |
| If yu tink se yu de gɛt bɔku bɔku wet. | If yu gɛt advays kwik kwik wan fɔ kɔntrol am, dat kin mek yu nɔ gɛt prɔblɛm dɛn. |
| If yu lɔs yu wet insay di sɛkɔn ɔ tɔd tri mɔnt. | Dis kin bi sayn fɔ wan prɔblɛm we de afɛkt di pikin in divɛlɔpmɛnt. |
| If yu nɔ ebul fɔ it bɔku lɛk aw yu want bikɔs ɔf wan prɔblɛm we yu de it. | I impɔtant fɔ ɛp di dɔktɔ bikɔs i kin afɛkt di it we di mama ɛn di pikin de it dairekt wan. |
| If yu gɛt wet kwik kwik wan. | Dis kin bi sayn fɔ wan siriɔs sik we gɛt fɔ du wit ay blɔd prɛshɔn we uman gɛt bɛlɛ, lɛk prɛeklampsia. |
Mɛsej we dɛn kin kɛr go na os
- no nid fכ "it fכ tu" we uman bεlε. Ɔl wetin yu nid na fɔ gɛt wɛlbɔdi 300 ɛkstra kalori dɛn ɛvride.
- Aks yu dɔktɔ bɔt di rayt we fɔ mek yu gɛt mɔ wet. I go difrɛn difrɛn wan bay aw yu gɛt wɛlbɔdi.
- If yu notis se yu gɛt ɛni wet, tɔk to yu dɔktɔ bɔt am. Nɔ ɛva disayd fɔ du sɔntin fɔ yusɛf.
- Wantɛm wantɛm, i kin gɛt wet kwik kwik wanI kin bi sayn fɔ wan siriɔs sik, lɛk prɛeklampsia. If dis apin, go to dɔktɔ wantɛm wantɛm.
- Fɔ it fayn it ɛn fɔ du ɛksɛsayz we dɔktɔ gri fɔ, na di men tin dɛn we go mek yu gɛt wɛlbɔdi ɛn gladi at.
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