Fɔ gɛt wata we yu gɛt bɛlɛ ɛn we yu de gi pikin in bɛlɛ kin tan lɛk simpul tin, bɔt nyu risach dɔn sho se nɔto so. Bɔku mama dɛn nɔ kin ivin no ɔmɔs wata dɛn fɔ de drink. So we yu nɔ gɛt wata na yu bɔdi we yu nɔ no se i nɔ fayn fɔ yu ɔ yu pikin. Ɛspɛshali if yu gɛt vɔmit ɔ dayarɛa, yu kin lɔs bɔku wata ɛn nɔ gɛt wata kwik kwik wan. So, i rili impɔtant fɔ mek wi no bɔt dis.
Wetin mek i impɔtant fɔ mek yu gɛt wata we yu gɛt bɛlɛ ɛn we yu de gi pikin in bɛlɛ?
Fɔ mek yu gɛt di rayt wata na yu pikin rili impɔtant fɔ yu ɛn yu pikin. Tink bɔt dis we: wata tan lɛk mama ɛn pikin in layf.
Di bɛnifit dɛn we yu go gɛt:
- I izi fɔ digest : Dis kin ɛp fɔ ridyus prɔblɛm dɛn lɛk kɔnstipɛshɔn, we kin apin we uman gɛt bɛlɛ.
- transpɔt nyutriɛnt dɛn ɔlsay na di bɔdi: di nyutriɛnt dɛn we de insay di it we yu de it kin rich to yu pikin bak tru yu blɔd bikɔs ɔf wata.
- I de pul dɔti na di bɔdi: I de ɛp fɔ mek di kidni wok fayn.
- I kin ɛp fɔ mek yu nid mɔ ɛnaji: As yu bɔdi de wok tranga wan we yu gɛt bɛlɛ , i nid fɔ ful-ɔp di wata we i nid.
Di bɛnifit dɛn we yu go gɛt fɔ yu pikin:
- i de mek amniotic fluid: di pikin de sef wan insay dis fluid sak insay di bεlε. Wata impɔtant fɔ mek dis wata kɔmɔt.
- εkstra bכdi de kכmכt fכ gi di pikin it: Dis na di say we di pikin de gεt di nyutriεnt dεm εn כksijεn we i nid fכ gro.
Ɔmɔs wata yu fɔ drink?
Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Lɛ wi si wetin di wan dɛn we sabi bɔt it gɛt fɔ tɔk bɔt dis.
We uman gɛt bɛlɛ
mama we gɛt bɛlɛ fɔ drink at le 12 kɔp wata (lɛk 2.5 - 3 lita) fɔ wan de. pan ɔl we di avrej pɔsin nid 8-10 kɔp, yu nid mɔ we yu gɛt bɛlɛ.
Mɛmba se di frut dɛn (lɛk watamɛlɔn, ɔrɛnj) ɛn vɛjitebul dɛn (lɛk kɔkumba , lɛtis) we yu de it de gi yu bɔdi bɔku wata bak. Dis inklud bak likwid it dɛm lɛk sup.
Insay hot klaymat lɛk wi yon, yu bɔdi kin lɔs mɔ wata bikɔs yu de swet. Yu kin nid fɔ drink mɔ wata insay dis tɛm. Yu kin nid bak ilɛktrɔlayt drink dɛn lɛk sɔdiɔm ɛn potashɔm. Tɔk to yu dɔktɔ bɔt dis.
We dɛn de gi pikin in bɛlɛ
88% pan di mama in milk na wata. So tink bɔt ɔmɔs wata yu nid fɔ mek milk. i rili impɔtant fɔ mek mama we de gi pikin in bɛlɛ drink 16 kɔp wata (lɛk 3.5 - 4 lita) fɔ wan de.
Pan ɔl we dis kin tan lɛk se na bɔku mɔni, tink bɔt am dis we:
- Yu nid wata fɔ mek milk.
- yu bכdi de lכs 25 כns (lεk 750 ml) wata wan de tru di mama in milk nכmכ. Yu nid fɔ chenj da mɔni de.
If yu gɛt prɔblɛm fɔ mɛmba dis, mek am yu abit fɔ drink big glas wata ɛvri tɛm we yu de gi yu pikin tin fɔ it. Ɔ aks yu fambul, lɛk yu man, fɔ kam wit wan glas wata to yu. I kɔmɔn fɔ fɔgɛt fɔ drink wata we yu bizi wit yu pikin.
Wetin na di sayn dɛm wae de sho se yu nɔ gɛt wata na yu bɔdi?
I impɔtant fɔ no di sayn dɛm we de sho se yu nɔ gɛt wata na yu bɔdi kwik kwik wan so dat yu go ebul fɔ tek akshɔn kwik kwik wan.
| Di sayn dɛm fɔ di wata we nɔ de na di bɔdi we kin apin to di mama | |
|---|---|
| Di sayn dɛn we de sho se yu nɔ gɛt bɛtɛ wata na yu bɔdi | Di sayn dɛm we de sho se pɔsin nɔ gɛt bɛtɛ wata na in bɔdi bad bad wan |
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| Si yu dɔktɔ wantɛm wantɛm if:If yu de vɔmit ɔltɛm ɔ yu gɛt ɛni wan pan di siriɔs sayn dɛn we wi dɔn tɔk bɔt, go to dɔktɔ wantɛm wantɛm. Yu kin nid fɔ go na ɔspitul ɛn gi yu intravenɔs salin (IV fluid). | |
Sayn dɛn we de sho se pikin nɔ gɛt wata na in bɔdi
If yu nɔ gɛt wata na yu pikin, i kin afɛkt yu pikin bak. Wach fɔ dɛn sayn ya fɔ no if yu pikin nɔ gɛt wata na in bɔdi:
- Dray mɔt ɛn lip.
- Nɔ kray wata we yu de kray.
- di dכn pan di nכmba fכ wet daypa dεm (usually at least 6 diapers in 24 awa).
- Dak sɛklɔ dɛn ɔnda di yay.
- Fiva.
- Sunken fontanelle na di tap pan di ed.
- Dray, wrinkled skin.
- Fɔ blo kwik ɔ dip dip wan.
- Kol an ɛn fut.
If yu pikin gɛt wan ɔ mɔ pan dɛn sik ya, go to dɔktɔ wantɛm wantɛm.
Di denja dɛm fɔ mek yu nɔ gɛt wata we yu gɛt bɛlɛ
We yu nɔ gɛt wata na yu pikin, dat kin mek yu ɛn yu pikin denja.
- Risk de fɔ mek dɛn bɔn pikin bifo tɛm .
- di amount of amniotic fluid we de rawnd di pikin kin dכn .
- Sɔm stכdi dεn sho se i kin bi se wan link de bitwin siriכs dεhydration εn bכn pikin dεm lεk nyural tyub dεfεkt .
- Lɔw blɔd prɛshɔn.
Wetin gud fɔ drink? Wetin nɔ fayn?
Ɔda tin dɛn de fɔ di wan dɛn we nɔ want fɔ drink wata.
Di bɛst drink dɛn:
- Klin wata: Dis na di bɛst.
- "Spa Wata": Ad sɔntin lɛk lɛmon, kɔkumba, strawberry, ɔ mint lif to yu glas wata fɔ mek i swit mɔ.
- Ɔrɛnj ɔ grepfruit wata: I rili fayn bikɔs natin nɔ de fɔ mek i gɛt ilɛktrɔlayt.
- Milk: Na fayn we fɔ gɛt kalsiɔm ɛn prɔtin.
- 100% frut jus we nɔ gɛt ɛni ad shuga: Drink am wit mɔdareshɔn.
- Sɔm ɛbul ti: Aks yu dɔktɔ us ɛbul ti we nɔ bad fɔ uman dɛn we gɛt bɛlɛ.
Tin dɛn we yu fɔ stɔp ɛn avɔyd:
- Drink dɛn we gɛt shuga (soda, kɔdial): Dɛn tin ya kin mek yu nɔ gɛt wata mɔ ɛn mɔ.
- Kafin: Kɔfi ɛn ti gɛt kafin. I bεst fɔ lɛ yu nɔ it 1-2 kɔp kɔfi fɔ wan de. Bɔt i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt dis bak.
- Rɔk: Dɛn nɔ kin advays fɔ drink rɔm we uman gɛt bɛlɛ ɛn we i de gi in mama in bɛlɛ. alkol kin pas tru di plasεnta to di pikin εn mek i bכn siriכs difεkshכn (Fetal Alcohol Spectrum Disorder - FASD).
Ustɛm yu nid fɔ go na ɔspitul?
Bɔku tɛm, dɛn kin ebul fɔ kɔntrol di wata we nɔ gɛt wata na os, bɔt sɔntɛnde i kin nid fɔ go na ɔspitul.
If yu gɛt siriɔs vɔmit we yu gɛt bɛlɛ, ɔ hyperemesis gravidarum , yu nɔ go ebul fɔ kip ɛni it ɔ drink dɔŋ. Dis kin mek yu nɔ gɛt wata bad bad wan.
If na so i bi, dɛn go put yu na ɔspitul ɛn gi yu IV wata ɛn sɔl. Dɛn go gi yu mɛrɛsin bak fɔ kɔntrol di vɔmit.
If yu gɛt sɔm sayn dɛn lɛk we yu de vɔmit ɔltɛm, yu ed de tɔn pasmak, ɛn yu de lɔs yu wet, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm ɔ go to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Aim fɔ drink 12 kɔp wata wan de we yu gɛt bɛlɛ ɛn 16 kɔp we yu de gi pikin in bɛlɛ.
- Ɔltɛm yu fɔ no di sayn dɛn we de sho se yu ɛn yu pikin nɔ gɛt wata na yu bɔdi. Luk fɔ si if yu ed de at, yu urine dak, ɛn yu pikin in dayapɛt nɔ de wet.
- Gɛt ɛp frɔm yu famili fɔ mɛmba yu fɔ drink wata. Na gud abit fɔ drink wan glas wata ɛvri tɛm we yu de gi yu pikin tin fɔ it.
- If yu de vɔmit ɔltɛm ɔ yu gɛt sayn dɛn we de sho se yu nɔ gɛt bɛtɛ wata na yu bɔdi, go to yu dɔktɔ we yu nɔ go te.
- Pik drink dɛn we gɛt wɛlbɔdi lɛk wata, ɔrɛnj jus, ɛn milk instead fɔ drink dɛn we gɛt shuga.
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