Yu rɛdi fɔ bi mama? Ɔ yu jɔs de briŋ smɔl pikin kam na dis wɔl ɛn yus to nyu layf? Wit di taya ɛn wɔri we yu kin fil insay dis tɛm, sɔntɛnde yu kin tink se, "Aw i go fayn if yu gɛt saful saful ɛksesaiz we fit mi?" Bɔku pipul dɛn kin de fa frɔm di ɛksesaiz we dɛn kin du ɔltɛm insay dis tɛm, bikɔs i nɔ kin izi fɔ mek di bɔdi bia. Bɔt yu no se sɔntin de we spɛshal insay dis tɛm we de mek yu bɔdi ɛn yu maynd fil fayn we yu nɔ go biliv? Dat na yoga. Tide, lɛ wi tɔk bɔt di bɛnifit dɛn we pɔsin kin gɛt we i de du yoga we i gɛt bɛlɛ ɛn afta i dɔn bɔn pikin.
Wetin mek yoga spɛshal?
We yu yɛri di wɔd "yoga," sɔm pipul dɛn kin tink se na jɔs simpul ɛgzampul. Bɔt fɔ tru, i dip pas dat fa fawe. Fɔ tɔk am simpul wan, yoga na tin we de kɔnɛkt ɛn balans wi bɔdi, maynd, ɛn spirit . Di bɛnifit dɛn we dis kin gɛt, mɔ fɔ una we de rɛdi fɔ bi mama, rili valyu.
Akɔdin to yoga instrɔkta dɛn, bɔku tin dɛn de we yu kin gɛt frɔm dis:
- Na yu bɔdi: As yu de gɛt bɔku bɔku wet ɛvride we yu gɛt bɛlɛ, yu bak ɛn yu spayna kin fil bɔku prɛshɔn. Yoga de ɛp yu fɔ mek yu spayna ɛn yu bɔdi de alaynɛd fayn . Dɔn bak, i kin ɛp fɔ mek ples na di bɛlɛ we di pikin de gro ɛn mek di ɔgan dɛn we de insay di bɔdi wok fayn fayn wan . I de pul di taya ɛn ebi ebi we yu de fil na yu bɔdi ɛn mek yu fil fri.
- Mental: Fɔ bɔn pikin nɔto sɔntin we yu de du wit yu sɛns, na sɔntin we yu de du wit yu intuition. Meditashɔn ɛn ɛksesaiz fɔ blo na yoga de alaw yu fɔ go dip insay yu maynd ɛn wek da intuition de . Dis kin ɛp fɔ mek yu nɔ fred ɛn dawt bɔt bɔn pikin ɛn mek yu gɛt kɔnfidɛns ɛn maynd na yu maynd.
- Na spiritual tin: Bɔku tɛm wi kin si bɛlɛ di we aw dɔktɔ de si am. Bɔt fɔ tru, na mirekul. Yoga de gi yu wan we fɔ kɔnɛkt wit da mirekul de, fɔ tɔk to yu insay.
- Kɔmyuniti: We yu de praktis yoga wit ɔda mama dɛm we gɛt bɛlɛ we de go tru di sem ɛkspiriɛns lɛk yu, ɛn sheb yu ɛkspiriɛns dɛm , di yu wan we yu fil kin dɔn. Nɔto lɛk aw i bin de bifo, naw bɔku tɛm wi nɔ kin gɛt famili fɔ sɔpɔt wi ɔltɛm. So fɔ jɔyn grup lɛk dis na big trɛnk.
Yu tink se yoga we yu kin du we yu gɛt bɛlɛ difrɛn frɔm yoga we yu kin du ɔltɛm?
Yɛs, fɔ tru. Prenatal Yoga na tin we rili saful pas yoga we dɛn kin du ɔltɛm.insay dis tεm, yu joyn dεm kin lכs bikoz fכ di כmon dεm we de chenj na yu bכdi. So, i nɔ fayn fɔ du ɛksɛsayz we yu de tray tranga wan.
We uman gɛt bɛlɛ, dɛn nɔ fɔ du sɔm yoga pozishɔn dɛn atɔl. Fɔ ɛgzampul:
- Di wan dɛn we de tinap fɔ ed
- Sholda de tinap
- Bεnd postures we de put prεshכn pan di bεlε
Di men gol fɔ yoga insay dis tɛm na fɔ muv yu bɔdi sloslo ɛn saful, fɔ pe atɛnshɔn pan yu briz, ɛn kɔnɛkt wit yu insay. Dis go gi yu di trɛnk, kol at, ɛn rɛdi fɔ yu maynd we yu nid fɔ bɔn pikin.
Postnatal yoga aim fɔ mek yu bɔdi kam bak smɔl smɔl to in nɔmal stet . I de ɛp fɔ mek yu bɛlɛ mɔsul dɛn strɔng, balans yu ɔmon dɛn, ɛn gi yu di trɛnk we yu nid fɔ fes layf as nyu mama.
| Stej | Men Bɛnifit dɛn we pɔsin kin gɛt frɔm Yoga |
|---|---|
| We uman gɛt bɛlɛ (Prenatal) . | I de ridyus bak pen, i de mek yu slip fayn, i de gi yu trɛnk ɛn fleksibul we yu nid fɔ bɔn pikin, ɛn i de mek yu nɔ strɛs ɛn fred. |
| Afta yu bɔn pikin (Postpartum) . | I de mek di mɔsul dɛm na di bɛlɛ ɛn di bɛlɛ strɔng, i de ɛp fɔ shep di bɔdi bak, i de balans di ɔmon dɛm, ɛn i de ridyus di risk fɔ gɛt pwɛl hat. |
Di Impɔtant fɔ Briz: Mɔ pas fɔ Jɔs Briz
Briz na tin we rili pawaful pan yoga. I impɔtant mɔ ɛn mɔ we uman gɛt bɛlɛ. Bɔku tɛm wi kin blo di rayt we ɛn wi nɔ kin pe atɛnshɔn to am.
Lɛk, dip briz na wan pan di bɛst gift dɛm we yu kin gi yusɛf ɛn yu pikin.
We yu de blo dip dip wan ɛn yu de tink gud wan, yu blɔd kin gɛt mɔ ɔksijɛn. Dis kin mek di nervɔs sistɛm kol. Dis kin ɛp fɔ pul di prɔblɛm fɔ blo we kin at fɔ blo we yu bɛlɛ de gro ɛvride. Dɔn bak, ɛni dip briz we yu tek kin bɛnifit yu pikin we de na di bɛlɛ . Dis we aw yu de blo go ɛp yu fɔ bia wit di pen ɛn nɔ gɛt wanwɔd we yu de bɔn pikin.
Aw a go pik yoga klas we go fayn fɔ mi?
Okay, so naw yu intres fo du yoga. Bɔt aw yu go fɛn fayn ples? Na sɔm tin dɛn ya we wi fɔ tink bɔt.
1. Ticha Kwalifayeshɔn: Di tin we impɔtant pas ɔl na fɔ fɛn ticha we kwalifay ɛn gɛt ɛkspiriɛns . I fayn mɔ if na pɔsin we gɛt ɛkspiriɛns fɔ tich mama dɛn we gɛt bɛlɛ. Mek shɔ se di ticha de lisin to yu, du gud to yu, ɛn mek yu fil sef.
2. Envayrɔmɛnt na di klasrum: Di klasrum fɔ klin ɛn fɔ mek briz go insay fayn fayn wan. Dɔn bak, mek shɔ se yu gɛt tin dɛn fɔ yuz lɛk pilo ɛn blankit fɔ ɛp yu fɔ fil fayn.
3. Aw yu de fil: Sɔntɛnde, smɔl stɔdi we yu de rul na yu yon kin fit fɔ yu pas fɔ tek klas na big jim. I impɔtant fɔ no if yu fil fayn, rilaks, ɛn dɛn kin gri wit yu we yu go de. If i pɔsibul, tray wan klas ɛn afta dat disayd fɔ du sɔntin.
4. Mɛdikal advays: Bifo yu bigin ɛni nyu ɛksɛsayz program, mɔ insay sɛnsitiv tɛm lɛk dis, i fɔ tɔk to yu dɔktɔ ɛn gɛt in aprɔval.
Papa dɛnsɛf go ebul fɔ put an pan dis?
Na tru se, yɛs! Papa in sɔpɔt rili impɔtant pan dis waka. Sɔm yoga sɛnta dɛn kin gɛt spɛshal wokshɔp fɔ mared pipul dɛn. Dɛn kin tich aw fɔ bia wit pikin dɛn togɛda ɛn aw papa dɛn kin ɛp mama.
Papa kin sɔpɔt in wɛf tranga wan bay we i ɔndastand di chenj dɛn we kin apin na in bɔdi ɛn in maynd we i gɛt bɛlɛ. Dis padi biznɛs kin strɔng bay tin dɛn lɛk fɔ waka togɛda, fɔ tink gud wan, ɛn fɔ ɛp fɔ du wok na os.
Yoga nɔto jɔs fɔ uman dɛn. If man we de rɛdi fɔ bi papa de du yoga, i go mek i fil mɔ ɛn ɔndastand mɔ, ɛn i go rili ɛp am fɔ bia wit dis nyu prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Yoga we yu gɛt bɛlɛ ɛn afta yu bɔn pikin na big invɛstismɛnt na yu bɔdi ɛn maynd.
- Dis kin mek di bak pen nɔ bɔku, i kin mek i nɔ strɛs, ɛn i kin mek i gɛt di trɛnk ɛn kol at we i nid fɔ bɔn pikin.
- I rili impɔtant fɔ pik yoga klas we saful saful we go spɛshal fɔ uman we gɛt bɛlɛ ɛn ticha we sabi tich.
- Fɔ praktis dip brith ɛksesaiz kin rili bɛnifit yu ɛn yu pikin we nɔ bɔn yet.
- Nɔ fɔgɛt fɔ aks yu dɔktɔ in advays bifo yu bigin fɔ du ɛni ɛksesaiz.
- Dis na prɔses we nɔr kin involv yu nɔmɔ, bɔt yu patna bak, ɛn i kin mek di bond bitwin una ɔl tu strɔng.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt