Yu kwadrisɛps mɔsul we de bifo yu shɔl de at? Dis kin bi (Quadriceps Tendon Tear)? Mek wi tok!

Yu dɔn ɛva fil shap pen na yu ni wantɛm wantɛm, we gɛt "klik" sawnd, ɛn yu nɔ ebul fɔ stret am? Ɔ yu dɔn gɛt bad bad pen na di fɔs pat na yu shɔl we yu de waka ɔp wan stej ɔ rɔn? Dis kin bi wan kɔndishɔn we dɛn kɔl Quadriceps Tendon Tear, we wi go tɔk bɔt tide. Nɔ wɔri, wi go tɔk bɔt dis simpul we we yu go ɔndastand.

Wetin na dis Kwadrisɛps Tɛndon Tia?

Fɔ tɔk am simpul wan, 4 big ɛn strɔng mɔsul dɛn de na di fɔs pat pan yu shɔl. Dis na wetin wi kin kɔl di kwadrisɛps mɔsul dɛm. Na dɛn mɔsul ya de ɛp yu fɔ bɛn yu ni, waka, rɔn, ɛn jomp. so, dis kwadriseps mכsul dεm de kכnekt to di kכp bay wan strכng, kכd lεk pat pan fayv tisu. Na dat wi kin kɔl di kwadrisɛps tɛndon .

Naw, dis tɛndon kin te if i gɛt bɔku strɛs wantɛm wantɛm, ɔ if i twist di rayt we. Tink bɔt am lɛk rɔba band, if yu pul am tumɔs wantɛm wantɛm, i go brok. Tu kayn dɛn kray wata ya de:

• Patεl Tεar: Dis na we di tεndon nכ de kכmplit. I kin strɛch smɔl, sɔm pan di fayv dɛn kin brok, bɔt i stil de na wan pat.
• Komplit Tεa: Dis na we di tεndon kכmplit wan tεr insay tu. dis min se di tεndon na yu tכŋ de kכmplit wan frכm di kכp. Dis na sik we rili siriɔs.

Bɔku tɛm, we yu gɛt injuri lɛk dis, mɔ if na kɔmplit kray wata, yu fɔ gɛt ɔpreshɔn fɔ mek di ni wok bak. Na da tɛm de nɔmɔ yu go ebul fɔ rɔn, jomp, ɛn bi aktif bak.

Udat kin gɛt dis sik? Udat dɛn de pan denja?

Ɛnibɔdi kin sɔfa wit wan kwadrisɛps tɛndon we dɔn te, bɔt man dɛn we dɔn pas 40 ia kin gɛt am mɔ.

Dɔn bak, atlet dɛn, mɔ di wan dɛn we dɔn pas 50 ɛn 60 ia, kin gɛt dis sik. Sɔm tin dɛn ɛn spɔt dɛn kin mek dis prɔblɛm bɔku. Fɔ ɛgzampul:

• Fɔ jomp
• Kik - Tink am laik se yu de ple futbal.
• De rɔn
• sכmtεm, di mכsul dεm kin strεch pasmak (dεn de strεch) - lεk fכ du sכdεn, rεpid strεch dεm we yu nכ de wam.

Mɛmba se na dɛn tin ya kin mek pɔsin gɛt dis sik, bɔt ɔda tin dɛn kin de we kin mek i gɛt prɔblɛm.

Aw kɔmɔn tin dis?

Fɔ tru, we di kwadrisɛps tɛndon te nɔ kin kɔmɔn so. Statistikin sho se dis sik kin apin pan lɛk wan pan ɛvri ɔndrɛd tawzin pipul dɛm. Bɔt ilɛk udat gɛt am, i siriɔs, nɔto so?

Wetin mek di Kwadrisɛps Tɛndon kin te? Wetin na di tin dɛn we kin mek i apin?

Bɔku tɛm, dis kwadrisɛps tɛndon kin te we yu ni bɛn ɛn dɛn kin put bɔku wet pan am wantɛm wantɛm. Fɔ ɛgzampul, if yu twis yu leg wantɛm wantɛm di rɔng we, ɔ if yu land na di rɔng fut we yu de jomp, na da tɛm de di pawa tu bɔku fɔ mek di tɛndon ebul fɔ handle. Na da tɛm de i kin te.

Ɔda tɛm, dis kin apin we yu fɔdɔm ɔ tray fɔ stɔp yusɛf fɔ lɛ yu nɔ fɔdɔm. dis tεndon kin te bak if sכmtin hit di fכnt pat pan yu kכn dεn wan dεm (fכ egzampl, siriכs aksidεnt כ kכt).

Ɔda tin dɛn de we kin mek di prɔblɛm bɔku?

Yes, insay sɔm kayn we, pipul dɛn we gɛt wik jɔyn ɔ tɛndon kin gɛt kwadrisɛps tɛndon tear. Dis kin bi bikɔs ɔf sɔm ɔndalayn wɛl bɔdi prɔblɛm dɛn. Na sɔm ɛgzampul dɛn ya:

• Krɔnik Kidni Disizin (CKD) .
• Dayabitis (`Dayabɛt Mɛlitɔs`) .
• Gout we pɔsin kin gɛt
• Blɔd kansa lɛk lukimiya
• Fat
• Rimatɔyd atraytis (RA) .
• Sɛkɔndari Haypaparatayroydism
• Sεstεmik Lupus εritematosus (SLE) .
• Tendinitis we gɛt di sik

Dɛn tin ya kin mek di tɛndon ɛn mɔsul dɛn wik. Apat frɔm dat, sɔm ɔda tin dɛn de we kin mek pɔsin gɛt dis sik:

• Sɔm mɛrɛsin dɛm - mɔ di kɔtikosterɔyd dɛm (bɔku tɛm dɛn kin gi am fɔ at at sik ɛn asma) ɛn wan spɛshal klas fɔ antibayɔtik dɛm we dɛn kɔl fluoroquinolones .
• We dɛn bin dɔn du ɔpreshɔn pan di ni bifo ɔ we dɛn nɔ bin ebul fɔ muv di ni fɔ lɔng tɛm.
• Bikɔs i bin dɔn gɛt injuri na in ni bifo tɛm.

aw i kin fil we di kwadriseps tεndon rכp? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

if yu kwadriseps tεndon rכp, yu kin fil shap pen na di fכnt pat pan yu thigh, wit "popping" כ "cracking" sawnd . Dis na de men sayn wae bɔrku pipul kin ripɔt.

If di kray wata dɔn kɔmplit, yu nɔ go ebul fɔ stret ɔ ɛkstɛnd yu ni. If yu waka, yu ni go fil lɛk se i de "bɛn" ɛn "ɔt ɔf kɔntrol." If dɛn aks yu fɔ rayz yu leg stret, i go at fɔ du am.

Na sɔm ɔda sayn dɛn ya:

• Brus na di say we di pɔsin wund.
• Mɔsul kramp na di fɔs pat pan di shɔl.
• Siri pen we pɔsin kin fil .
• Yu kin fil smɔl gap ɔ indent ɔp di ni, rayt usay di kray wata apin.
• Di say we yu wund de swel.
• Fɔ fil sɔri we yu tɔch yu.

If yu gɛt wan ɔ mɔ pan dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ fɔ advays.

Dis kin mek ɔda prɔblɛm dɛn apin?

Yes, i rili impɔtant fɔ gɛt di rayt diagnosis ɛn tritmɛnt kwik kwik wan we di kwadrisɛps tɛndon tear. If nɔto dat, pan ɔl we i nɔ kin apin so ɔltɛm, prɔblɛm dɛn kin apin fɔ lɔng tɛm. Dɛn tin ya na:

• Di we aw pɔsin kin ebul fɔ muv go dɔŋ.
• Nɔ ebul fɔ waka.
• Pen na yu leg ɔltɛm ɔ yu wik.

Aw dɔktɔ dɛn kin no bɔt dis?

We yu go to dɔktɔ, i go aks yu fɔs aw i apin ɛn wetin na yu sayn dɛn. Dɔn i go du wan ɛgzam fɔ in bɔdi . I go chɛk if yu ebul fɔ ɛkstɛnd ɛn stret yu ni.

Apat frɔm dat, dɛn kin du ɔda tɛst dɛn fɔ no di rayt say ɛn di kayn bad bad tin we apin to am. Di men wan dɛn na:

• MRI (Magnetic Resonance Imaging) scan: Dis kin sho klia wan aw fa di tεndon dכn tכn εn us kayn tεndon i tכn.
• X-ray: Dis kin chɛk fɔ si if di kneecap dɔn dislocated ɔ ɔda fractures.

Yu tink se dis kray wata go wɛl fɔ insɛf?

wan pat pan di kwadriseps tεndon kin hεl insεf wit di rayt tritmεnt εn rεst. Bɔt bɔku tɛm, if pɔsin kray ɔlsay, i kin nid fɔ du ɔpreshɔn. apat frכm dat, dεn nid fכ rihabiliteshכn εn fכs tεrapi fכ mek di tεndon strכng εn fכ mek i wok bak nכmal.

Wetin na di tritmɛnt dɛm fɔ wan kwadrisɛps tɛndon we rɔp?

Di tritmɛnt fɔ dis kin dipen pan aw di kray wata rili bad, yu ej, ɛn aw yu de du tin. I kin gɛt fɔ du wit tritmɛnt we nɔto ɔpreshɔn, ɔpreshɔn, ɔ ɔl tu.

Tritmɛnt we Nɔ De Ɔspitul

Dɛn kin yuse dɛn tin ya fɔ smɔl kray wata, ɔ fɔ di wan dɛn we nɔ ebul fɔ du ɔpreshɔn.

• RICE method: Dis na akɔdin fɔ 4 Inglish wɔd dɛn: Rest , Ice , Compression , ɛn Elevation . Dis kin mek yu nɔ swel ɛn nɔ fil pen.
• Di mɛrɛsin dɛn we de mek pɔsin fil pen ɛn we de mek pɔsin nɔ fil bad (NSAID): Fɔ ɛgzampul, dɛn kin tek mɛrɛsin lɛk ibuprofen ɛn naproxen ɔnda dɔktɔ advays.
• Knee brace ɔ immobilization: Dis de ɛp fɔ rɛst ɛn stebul di tɛndon we dɔn wund.
• Fizik Tɛrapi: Dis kin ɛp fɔ mek di tɛndon gɛt trɛnk bak, i kin ebul fɔ chenj, ɛn i kin wok fayn bak.

Ɔpreshɔn

If yu nid ɔpreshɔn, yu dɔktɔ go yuz spɛshal waya, kebul, ɔ sutura fɔ mek di tɛndon we dɔn rɔtin ɛn fiks di kneecap bak na in ples. Di kwik we yu du di ɔpreshɔn afta di injuri, na di mɔ di rizɔlt go bɛtɛ .

If yu ripɛnt kwik kwik wan, dat kin mek yu nɔ gɛt bɔku skata. i kin mek bak di tεndon nכ tayt εn sכt (we kin mek i nכ muv). If di injury dɔn de fɔ pas wan mɔnt, yu dɔktɔ kin tɛl yu fɔ du ɔda tin dɛn.

Aw lɔng i kin tek fɔ mek i wɛl?

Di tɛm we i kin tek fɔ wɛl kin dipen pan di kayn kray wata ɛn aw i kin tranga. Wan pat pan di kray wata kin tek sɔm mɔnt fɔ mek i wɛl. wan komplit kwadriseps tεndon tεr kin tek fכ to 6 mכnt fכ hεl. Bɔt bɔku pipul dɛn kin si se i kin tek lɛk wan ia so fɔ mek dɛn go bak to di kayn tin we dɛn want fɔ du. So, yu fɔ peshɛnt.

Wetin go apin afta yu dɔn wɛl? (Autluk) .

Di gud nyus na dat, wit di rayt tritmɛnt fɔ wan kwadrisɛps tɛndon we dɔn te, bɔku pipul dɛn kin gɛt gud rizɔlt. Bɔku pan dɛn kin ebul fɔ gɛt ful rɛnj fɔ muv ɛn trɛnk bak.

Rihabiliteshɔn rili impɔtant. Na in de mek di tɛndon strɔng, i de mek yu ebul fɔ muv fayn fayn wan, ɛn i de mek yu ebul fɔ go bak to di tin dɛn we yu lɛk fɔ du. As tɛm de go, di pen ɛn swel go stɔp, ɛn di wok we di kwadrisɛps mɔsul de du go bɛtɛ.

If yu de involv pan kɔmpitishɔn spɔt, tɔk to yu dɔktɔ bɔt ustɛm yu kin go bak fɔ ple afta yu kwadrisɛps tɛndon dɔn te. I kin gi yu advays bak bɔt aw fɔ mek yu nɔ gɛt injury bak ɛn avɔyd prɔblɛm dɛn.

Aw yu go ridyus di risk fɔ dis kayn injury?

Di mɔsul dɛn we tayt, we yu wik, ɔ we yu taya kin mek yu gɛt mɔ prɔblɛm wit yu kwadrisɛps tɛndon. So, sɔm tin dɛn de we yu kin du fɔ ridyus dis risk:

• Mek yu ɔl yu bɔdi fit fayn fayn wan.
• Bifo yu du ɛksɛsayz, wam yu bɔdi fayn fayn wan, wam yu bɔdi. Stret yu mɔsul dɛn. Kul dɔŋ afta yu dɔn du ɛksɛsayz, gi yusɛf tɛm fɔ wɛl.
• Wear di rayt tin dɛn fɔ mek yu nɔ gɛt prɔblɛm we yu de ple spɔt.
• If yu gɛt wan sik we de mek yu tɛndon ɔ yu mɔsul wik, fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan. Yu dɔktɔ kin ɛp yu fɔ mek yu nɔ gɛt injury ɛn prɔblɛm dɛn.

Ustɛm yu fɔ go to dɔktɔ?

Pen we yu nɔ go ebul fɔ bia, we yu de swel, ɔ we yu leg de swɛlaIf yu gɛt ɛni wan pan dɛn sayn ya, go to dɔktɔ wantɛm wantɛm. If yu gɛt injury we yu de ple spɔt, nɔ jɔs tink se yu go "play tru di pen." Go to dɔktɔ wantɛm wantɛm bifo ɔda injury ɔ kɔmplikeshɔn apin.

di kwadriseps tεndon we de brok εn di mכsul dεm we de strεs na di sem tin?

Yɛs, dɛn tu tin ya difrɛn smɔl. Wi kwadrisɛps mɔsul dɛn na wan bɔnch fayv dɛn. di mכsul dεm we de strεch na we dεn strεch dεn fayv dεm ya pas aw dεn strεch. I tan lɛk se dɛn de pul rɔba band tumɔs.

tεndon tεr na we di tεndon dεm na di kwadrisεps tεndon bigin fכ te. Kwadrisɛps tɛndon tear na wan tin we nɔ kin apin so ɔltɛm bɔt we kin rili bad. Bɔku tɛm, i kin nid fɔ du ɔpreshɔn. If yu de liv aktif layf ɛn lɛk fɔ ple spɔt, dis kin rili mek yu at pwɛl.

So, if yu no di sik kwik kwik wan ɛn if yu trit yu fayn, dat kin mek yu nɔ nid fɔ de fa frɔm di tin dɛn we yu de du fɔ lɔng tɛm pas aw i nid. Tɔk to yu dɔktɔ bɔt aw fɔ ridyus yu risk ɛn tray fɔ gɛt wɛl bɔdi ɛn aktif.

Fɔ dɔn, a fɔ se... (Tek-Home Message)

So, pan ɔl we di kwadrisɛps tɛndon we de te kin tan lɛk tin we de mek pɔsin fred, na tin we pɔsin kin rili trit if dɛn ɔndastand am fayn ɛn trit am di rayt tɛm. Na sɔm impɔtant tin dɛn we yu fɔ mɛmba:

• If yu gɛt sɔm sayn dɛm lɛk we yu de fil pen wantɛm wantɛm na di fɔs pat pan yu shɔl ɔ yu ni, sawnd we de "klik", ɔ we yu nɔ ebul fɔ stret yu ni, yu fɔ rili go to dɔktɔ.
• Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we. If nid de, go fɔ ɔpreshɔn ɛn fɔ gɛt tritmɛnt fɔ yu bɔdi .
• Peshɛnt te i wɛl kpatakpata. Nɔ panik.
• Yu fɔ mɛmba aw fɔ mek dis kayn injury nɔ apin igen.

If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ shek fɔ tɔk to yu dɔktɔ. Stay wit wɛlbɔdi!

` kwadrisɛps tɛndon te, ni injuri, hamstring tear, mɔsul tear, ni ɛkstenshɔn difikulti, spɔt injuri, ɔpreshɔn