We wi yɛri di wɔd pwɛl hat , bɔku pan wi kin tink se na jɔs fɔ fil bad, fɔ de yu wan, ɛn fɔ fil se wi nɔ gɛt op. Na tru se dɛn filin dɛn de na di men sayn dɛn fɔ dis sik. Bɔt di stori rili dip pas dat. Yu no se dis prɛshɔn we de na yu maynd kin afɛkt yu bɔdi dairekt wan, lɛk yu slip, di it we yu de it, ɛn yu wet? Dis kin bi di rizin bak fɔ de pen wae nɔr kin ɛksplen wae kin apun sɔmtɛm na di bɔdi.
Bɔrku tɛm, ivin if pɔrsin no se i gɛt pwɛl hat, dɛn nɔr kin tink bɔt fɔ kɔnɛkt dɛn bɔdi wae gɛt dis sik to de sik. So, chans de fɔ mek dɛn nɔr gɛt dɛn sik ya. So, di nɛks tɛm we yu go to dɔktɔ, rayt dɛn kwɛstyɔn ya pan pepa. I fayn fɔ rɛdi, bikɔs i kɔmɔn fɔ lɛ wi fɔgɛt wetin wi want fɔ aks we di dɔktɔ kam insay.
Aw pwɛl hat nɔr kin afɛkt di maynd nɔmɔ, bɔt i kin afɛkt di bɔdi bak
Pwɛl hat nɔr kin jɔs de pan pɔrsin in maynd. I kin afɛkt wi wan ol bɔdi. Lɛ wi si aw.
| Di eria we de afɛkt di bɔdi | Di tin dɛn we kin apin we pɔsin gɛt pwɛl at |
|---|---|
| Apɛtit ɛn bɔdi wet | Sɔm pipul dɛn nɔ kin want fɔ it kpatakpata ɛn dɛn kin lɔs dɛn wet. Ɔda wan dɛn kin gɛt mɔ wet bikɔs dɛn kin it ɔltɛm fɔ bia wit dɛn pwɛl at ɛn dɛn nɔ kin du ɛksɛsayz. |
| Slip | Bɔku pipul dɛn kin tink se we dɛn at pwɛl, dɛn kin fil lɛk se dɛn de slip ɔltɛm ɛn dɛn kin slip bɔku. Na tru dat. Bɔt sɔm pipul dɛn kin gɛt bad bad sik bak we dɛn nɔ kin ebul fɔ slip. |
| Pen na di bɔdi | Risach dɔn sho se pwɛl hat kin mek pipul dɛn no mɔr bɔt aw pɔrsin de fil pen na in bɔdi. Sɔm ɛgzampul dɛn na we i kin gɛt ed we kin at ɔltɛm, we kin at na in bak, ɛn we kin at na in bɛlɛ. |
Kwɛstyɔn dɛn we yu fɔ rili aks yu dɔktɔ
Okay, so lɛ wi si wetin na di impɔtant kwɛstyɔn dɛn we yu fɔ aks yu dɔktɔ.
1. Us kayn pwɛl hat sik a gɛt?
Yɛs, difrɛn kayn pwɛl hat sik de. Di tritmɛnt dɛm wae kin woke fayn fɔ ɛni kayn kin difrɛn. So, fɔ no gud gud wan us kayn yu gɛt rili impɔtant fɔ mek yu gɛt sakrifays fɔ di tritmɛnt.
2. Wetin na di bɛst tritmɛnt fɔ mi? Medikeshɔn? Saykotɛrapi? Ɔ ɔl tu?
Dipen pan di kayn sik ɛn aw yu sik, yu dɔktɔ go advays yu bɔt di tritmɛnt we go fayn fɔ yu.
- Mɛrɛsin: Mɛrɛsin kin ɛp fɔ kɔntrol di sik bay we i de balans di wok we sɔm kemikal dɛn ( nyurotransmitta ) de du na di bren.
- Saykotɛrapi: Dis na wan kayn tɔk tritmɛnt wae kin ɛp yu fɔ dil wit yu filin ɛn kɔntrol de strɛs na ɛvride layf.
Bɔku tɛm, di tin dɛn we kin apin kin rili fayn we dɛn yuz dɛn tu we ya togɛda. Dɔn bak, nɔr fɔgɛt fɔ aks aw lɔng afta yu dɔn bigin fɔ tek tritmɛnt yu kin ɛkspɛkt fɔ si rizɔlt.
3. Mi ɔda sik dɛn kin afɛkt dis?
Sɔm mɛrɛsin kin mek pɔrsin gɛt pwɛl hat ɔr kin mek pɔrsin fil bad. Fɔ ɛgzampul, at sik, kansa, ɛn tayroyd prɔblɛm kin afɛkt dis. Dɛn kayn tin ya kin afɛkt bak aw yu mɛrɛsin fɔ pwɛl hat kin woke fayn fayn wan. So tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt.
4. A rili nid fɔ tek di mɛrɛsin?
Mɛrɛsin (bɔku tɛm dɛn kin put am wit saykotɛrapi) na wan we we rili fayn fɔ mɛn pwɛl hat. Ɛspɛshali if di sayn dɛm bad bad wan, if yu de tink bɔt fɔ dɔn yu layf, ɔr if yu fil se yu nɔr de fil fayn te yu nɔr ebul fɔ ɛnjɔy ɛnitin, yu kin nid fɔ tek mɛrɛsin. Di bɛst tin fɔ disayd bɔt dis na yu dɔktɔ kin disayd.
Di tin we impɔtant pas ɔl na fɔ nɔ tray fɔ dil wit dis situeshɔn yu wan. If yu go to dɔktɔ, dat go mek yu gɛt bɔku trɛnk fɔ mek yu wɛl kwik kwik wan.
5. Wetin na di sayd ɛfɛkt dɛn we di mɛrɛsin dɛn we dɛn gi dɛn kin gɛt?
Lɛk ɛni mɛrɛsin, di mɛrɛsin dɛn we de mek pɔsin fil bad kin gɛt sɔm bad bad tin dɛn. So, tɔk opin wan bɔt dis wit yu dɔktɔ.
- Wetin na di sayd ɛfɛkt dɛm fɔ dis mɛrɛsin?
- Aw dɛn de manej dɛn?
- A nid fɔ de chɛk blɔd ɔ chɛk blɔd prɛshɔn ɔltɛm we a de tek dis mɛrɛsin?
- We yu de tek dis mɛrɛsinYu tink se i nɔ bad fɔ gɛt bɛlɛ?
If yu no ɔl dis ɛn bigin tritmɛnt go bi big saykilɔjik rilif fɔ yu.
6. Us chenj dɛn a nid fɔ mek na mi layf?
Apat frɔm mɛrɛsin, if yu chenj smɔl smɔl na yu layf, dat kin ɛp yu fɔ kɔntrol dis sik. Aks yu dɔktɔ se:
- Ɛksesaiz: Ɛksesaiz ɛvride de pul ɔmon dɛn we de briŋ big gladi at na di maynd.
- Gud it: I impɔtant fɔ it tin we gɛt fayn fayn tin dɛn fɔ it.
- Rɔk ɛn drɔgs: I impɔtant fɔ lɛ yu nɔr de wit dɛn tin ya ɔltogɛda, bikɔs dɛn kin mek pɔrsin gɛt pwɛl hat sik.
- Wan patikyula tin we yu fɔ du: If yu gɛt di abit fɔ wek, wok, ɛn slip di sem tɛm ɛvride, dat go mek yu gɛt sɔm ɔda tin dɛn na yu layf.
7. Wetin yu tink bɔt ɔda tritmɛnt dɛn?
Sɔm pipul dɛn kin intres pan difrɛn Ayurveda tritmɛnt dɛn, tradishɔnal mɛrɛsin dɛn, vaytamɛn dɛn, ɔ tin dɛn we dɛn kin yuz fɔ it. Risach te naw nɔr dɔn pruv se dɛn ɔda tritmɛnt ya kin mɛn pwɛl hat kpatakpata. Bɔt sɔm tin dɛn kin mek wi fil fayn.
Bɔt, di tin we impɔtant pas ɔl na dat, bifo yu yuz ɛnitin lɛk dis, yu fɔ tɔk to yu dɔktɔ bɔt am ɛn gɛt in aprɔval, bikɔs sɔm ɔda tin dɛn kin agens di men mɛrɛsin we yu de tek.
Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?
Dis na di tin we impɔtant pas ɔl. Yu ɛn yu famili nid fɔ no bifo tɛm wetin fɔ du if yu ɛva fil se yu want fɔ du bad to yusɛf. Yu ɛn yu dɔktɔ nid fɔ mek wan patikyula plan fɔ dis.
Yu fɔ ɔndastand klia wan wetin fɔ du we dis kayn imejensi apin, di fon nɔmba dɛn fɔ kɔl (fɔ ɛgzampul, yu padi we yu kin abop pan, yu fambul, ɔ pɔsin we de gi advays), ɛn usay fɔ go wantɛm wantɛm (di ɔspitul Imejɛnsi Dipatmɛnt we de nia yu - ETU ).
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin, na sik wae dɛn kin trit. I kin afɛkt yu maynd ɛn bak yu bɔdi.
- Nɔ fred fɔ tɔk bɔt dis. Tɔk to yu dɔktɔ bɔt ɔltin opin wan.
- Bifo yu go to dɔktɔ, rayt di kwɛstyɔn dɛn we yu want fɔ aks. Dat go ɛp yu bɔku.
- If yu kam togɛda wit mɛrɛsin, saykotɛrapi, ɛn chenj na yu layf, dis sik kin dɔn ɔlmost wɛl.
- Ɔltɛm gɛt plan fɔ ɛnitin we go apin to yu. Nɔto yu wan, aks fɔ ɛp.
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