Yu de na wan spɛshal tɛm na yu layf. Nyu layf de gro insay yu. Dis tɛm ya, yu kin fil fɔ fred fɔ ivin tek wan pill fɔ smɔl sik ɛn prɔblɛm dɛn. "Dis go afɛkt di pikin?" Di kwɛstyɔn de na di baksay na yu maynd, nɔto so? So i rili nɔmal fɔ want fɔ fɛn "natural" sɔlvishɔn fɔ nɔs, vɔmit, bak-ak, inshɔmnia, ɛn ɔda tin dɛm.Na da tɛm de wi kin bigin fɔ tɔk bɔt dɛn " ɔda tritmɛnt dɛm " ya.
Wetin na dɛn ɔda tritmɛnt ya?
Fɔ tɔk am simpul wan, dis na we dɛn we dɛn kin yuz fɔ pul di prɔblɛm dɛn we kin apin we pɔsin gɛt bɛlɛ , pas di tradishɔnal mɛrɛsin dɛn we wi kin gɛt frɔm dɔktɔ.
Tink bɔt am dis we. Bifo yu tek mɛrɛsin fɔ yu mɔnin sik, yu kin gɛt masaj , du tin we go mek yu fil fayn, ɔ yuz wan tin we yu kin yuz fɔ mek yu fil fayn. Dis na tin dɛm wae kin fɔdɔm insay di kategori fɔ ɔda tritmɛnt dɛm.
Bɔku mama dɛn kin tink se dɛn "nɛchral" tin ya sef pas drɔgs we yu kin bay na famasi. Bɔt di impɔtant tin fɔ mɛmba na dat nɔto ɔltin we "nɛchral" "sef" we uman gɛt bɛlɛ . Sɔm tin dɛn kin ivin ambɔg di pikin. So bifo yu yuz ɛnitin lɛk dis, i go mɔs bi se i fayn fɔ tɔk to yu dɔktɔ bɔt am.
So wetin na di tin dɛn we pɔsin kin yuz sef wan?
Okay, so lɛ wi tɔk to di dɔktɔ ɛn si us we dɛn kin tek am se i nɔ bad ɛn we kin ɛp yu we yu gɛt bɛlɛ ɛn we yu de bɔn pikin .
Di tin we impɔtant pas ɔl: Bifo yu ivin tray dɛn tin ya, nɔ fɔgɛt fɔ aks yu dɔktɔ se, "Dis rayt fɔ mi? I fayn fɔ mek a du dis?" Ɛni bɛlɛ kin difrɛn.
| Sef tritmɛnt we fɔ mɛn am | Wan simpul ɛksplen |
|---|---|
| Teknik dɛn fɔ rilaks | Tin dɛn lɛk fɔ blo dip, lisin to myuzik we de mek yu fil fayn, ɛn fɔ lɔk yu yay ɛn rilaks yu maynd kin ɛp fɔ mek yu nɔ strɛs. |
| Fɔ blo we gɛt patɛn | Sɔm ɛgzampul dɛn na tin dɛn lɛk di Lamaze we. Fɔ praktis dɛn we ya fɔ blo kin rili ɛp fɔ kɔntrol di pen we pɔsin kin fil we i bɔn pikin. |
| Sɔpɔt we pɔsin kin gɛt we i de fil | Fɔ tɛl yu man, yu fambul, ɔ yu tayt padi bɔt aw yu de fil, aw yu de fred, ɛn aw yu de gladi, dat kin ɛp bak fɔ mɛn yu. I go mek yu rili fil fri. |
| Akupankcha/Akupreshɔn | Na pɔsin nɔmɔ we tren ɛn gɛt ɛkspiriɛns pan dis fɔ du dis . E kin gi yu fridɔm frɔm tin dɛm lɛk mɔnin sik. |
| Masaj we yu de du | Dis nɔto ɔdinari masaj sɛf. I fɔ bi masaj bifo dɛn bɔn pikin spɛshal fɔ mama dɛn we gɛt bɛlɛ . Ɛn na pɔsin we dɛn dɔn tren fɔ du am fɔ du am. Dis kin gi big rilif fɔ tin dɛm lɛk bak pen ɛn swel leg. |
| Aromatɛrapi | If yu inhal wan impɔtant ɔyl we dɛn dɔn se i nɔ bad, dat kin ɛp fɔ mek yu maynd kol. Bɔt sɔm ɔyl dɛn de we nɔ sef fɔ uman dɛn we gɛt bɛlɛ . So, yu fɔ tɔk to yu dɔktɔ bifo yu du dis. |
Tin dɛn we yu fɔ rili avɔyd!
Dis pat rili impɔtant. If yu tek di ɔyl ɛn ɛssential ɔyl dɛn we de dɔŋ ya, insay dɛn kɔnsɛntret fɔm (e.g., supamakit , ɔyl), i kin ambɔg di pikin we nɔ bɔn, i kin mek i nɔ bɔn am fayn , ɔ i kin mek i bɔn bifo tɛm.
Impɔtant:Dis nɔto bɔt di smɔl smɔl tin dɛn we dɛn kin yuz as flawa we dɛn de kuk. Na fɔ tek mɔ pas dat, dat na, as sɔpɔtmɛnt.
Nɔ it dɛn tin ya we yu kin it
| Tri we de gi layf | Likɔris we dɛn kɔl |
| Bɛt rut | Meadow safrɔn |
| Blak cohosh we dɛn kɔl | Pennyroyal bin de du am |
| Blu cohosh we dɛn kɔl | Poke rut na di rut |
| Kaskara | Rue |
| Chaste tik bɛri | Plant we sɛnt |
| Chaynish enjɛlika (dong quai) . | Sent Jɔn in wɔt |
| Cinchona we de na di wɔl | Senna (Senna lif) . |
| Kɔtɔn rut bark | Tansi na in |
| Fivafyu | Wait piɔni |
| Ginseng we dɛn kɔl Ginseng | Wom wud |
| Golden sil we dɛn mek | Yarrow, we de na di wɔl |
| Junipa we de wok | Yɔlɔ dok |
| Kɔfi kɔfi |
Dɔn bak, if yu tek bɔku vaytamɛn A, dat kin mek yu bɔn pikin dɛn we nɔ fayn. Di vaytamɛn we yu de tek bifo yu bɔn gɛt di amount we yu nid. Apat frɔm dat, nɔ tek vaytamɛn A sɔpɔtmɛnt.
Nɔ yuz dɛn ɔyl dɛn ya we gɛt aromatɛrapi
- Calamus we de na di wɔl
- Mugwort we de na di wɔl
- Pennyroyal bin de du am
- Plant we sɛnt
- Wintergrin we dɛn kɔl
- Pasmegi
- Hyssop we dɛn kɔl Hyssop
- Mir
- Marjoram we nem Marjoram
- Taym we dɛn kɔl
Wetin yu go du if dɛn yuz wan pan dɛn tin ya bay mistek?
Nɔ fred. If sɔntin lɛk dat apin, di chans fɔ mek di pikin nɔ du bad, go bɔku pas di chans fɔ mek i du bad. Bɔt if yu gɛt smɔl dawt ɔ fred bɔt sɔntin we yu dɔn kɔt ɔ yuz , nɔ shem fɔ tɔk to yu dɔktɔ kwik kwik wan. Dɛn kin rɛdi ɔltɛm fɔ ansa yu kwɛstyɔn dɛn.
Mɛsej we dɛn kin kɛr go na os
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz ɛni kayn ɔda mɛrɛsin, sɔpɔtmɛnt, ɔyl, ɔ ɛssential ɔyl we yu gɛt bɛlɛ.
- nכto כltin we "natural" de "safe" we uman bεlε. Sɔm tin kin rili ambɔg di pikin.
- Di we aw dɛn kin rilaks, masaj spɛshal fɔ uman dɛn we gɛt bɛlɛ, ɛn akupankcha frɔm pɔsin we gɛt ɛkspiriɛns, kin jɔs sef, bɔt mek shɔ se yu tɔk to yu dɔktɔ bɔt dɛn.
- Yu fɔ no di list fɔ di denja ɔyl ɛn ɛssential ɔyl dɛn we wi bin dɔn tɔk bɔt ɛn nɔ tek dɛn insay kɔnsɛntret fɔm.
- If yu aksidɛntli yuz sɔntin we denja, nɔ panik ɛn kɔl yu dɔktɔ wantɛm wantɛm.
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