Yu kin wok bifo kɔmpyuta ɔl di de? Ɔ yu gɛt wok ɔ sɔntin we yu lɛk fɔ du we nid fɔ du di sem kayn muvmɛnt dɛn bak ɛn bak? Dɔn sɔntɛnde yu kin fil wan strenj pen, tayt, ɔ tayt na yu an, yu an, yu ɛlb, yu sholda, ɔ yu ni, nɔto so? Sɔntɛm yu nɔ go pe atɛnshɔn tumɔs to am. Yu kin tink se, "O, na jɔs an we de at." Bɔt if dis kɔntinyu, i kin bi sɔntin we wi fɔ wɔri bɔt. Tide wi go tɔk bɔt di damej we wi kin du to wi bɔdi bay we wi de du di sem kayn wok ɔltɛm. Insay mɛrɛsin, wi kin kɔl dis `(Rɛpititiv Strayn Injuri)` ɔ RSI.
Wetin na dis ``(Ripititiv Strain Injuri)``?
Fɔ tɔk am simpul wan, ``Rɛpititiv Strayn Injuri'' na damej pan wi mɔsul dɛm, tɛndon dɛm, ɔ nerv dɛm we kin kam we wi de du di sem kayn muvmɛnt bɔku tɛm. Imajin se yu de du di sem kayn muvmɛnt na di sem pozishɔn fɔ sɔm dez, wik, ɔ mɔnt. Dɔn, strɛs ɛn prɛshɔn kin de ɔltɛm pan da pat de na di bɔdi. As tɛm de go, dis kin bigin fɔ pwɛl dɛn say dɛn de.
Dis sik kin mɔs afɛkt yu:
- Fɔ finga ɛn big big an
- Fɔ di wrist dɛn
- Fɔ di ɛlb dɛn
- Fɔ an dɛn
- To di sholda dɛn
- To di ni dɛn
As di nem sho, dis sik kin kam wae yu de ripit di sem muvmɛnt ɔr du tin te i wund yu bɔdi. I kin bi fɔ tayp na kɔmpyuta, ple myuzik inschrumɛnt, du di sem kayn wok na faktri, ɔ ivin jɔs ripit di sem kayn muvmɛnt we yu de ple spɔt. Di bɛst tin na dat wi kin trit ɛn mɛn bɔku pan dɛn sik ya na os.
Udat kin gɛt dis sik?
infakt, enibodi kin divεlכp dis kכndyushכn we dεn kכl ``Ripεtitiv Strayn Injuri''. Bɔt sɔm pipul dɛn kin gɛt am mɔ. Na sɔm ɛgzampul dɛn ya:
- Pipul dɛn we de wok wit bɔdi: Pipul dɛn we de kɔntinyu fɔ du di sem kayn wok we dɛn de du wit dɛn bɔdi, lɛk na kɔnstrɔkshɔn industri, fam wok, ɛn klos faktri, kin gɛt mɔ prɔblɛm.
- Atlet dɛn: Dis kɔndishɔn kin apin we kriket pleya kɔntinyu fɔ bɔl ɔ badminton pleya kɔntinyu fɔ hit di sem shot dɛn.
- Miusishan dɛm: Pipul dɛm we de ple myuzik inschrumɛnt lɛk gita ɛn vaylin kin gɛt dɛn kayn injury ya na dɛn finga ɛn an.
- Pipul dɛn we kin sidɔm na tebul ɔ yuz kɔmpyuta bɔku tɛm: Dis kin apin to bɔku pipul dɛn we kin wok na ɔfis ɛn tayp ɔl di de.
- Pikin dɛm we de go skul ɔ yunivasiti: Dis sik kin apin bak bikɔs dɛn kin rayt ɔltɛm.
Dis ``(Repetitive Strain Injury)`` na bכku tin pas aw yu kin tink. I kin mek pɔsin gɛt difrɛn difrɛn tin dɛn. Fɔ ɛgzampul:
- Tεndinayt (tεndon inflameshn - tεndon swεla εn pen) .
- `(Carpal Tunnel Syndrome)` (dεn de sכmtεm sכmtεm εn pen na di an bikoz fכ kכmprεshכn pan wan nεv we de pas tru di an)
- Tennis Elbow (Pen na di ɔdasay na di ɛlb) .
- `(Trigger Finger)` ɛn `(Trigger Thumb)` (Finga ɔ tumbu kin stɔp we dɛn fold am ɛn afta dat i kin opin wit sawnd we de klik)
- `(Osgood-Schlatter Disease)` (Pen ɛn swel dɔŋ di ni na yɔŋ atlet dɛn)
- Bak Strayn ɛn Sprain
- Shin Splints (pen along di shin bon) .
Wetin dis kin du to wi bɔdi?
De men we wae ``Ripεtitiv Strain Injury'' kin afekt yu na tru pen, diskɔmfɔt, ɛn ɔda sayn dɛm . Dɛn injury ya kin kam smɔl smɔl as tɛm de go. So, dis damej we de apin smɔl smɔl kin mek ɔda tin dɛn apin. Dɛn tin ya na:
- Stress Fractures (smɔl krak krak na di bon dɛm we kin kam bikɔs ɔf strɛs ɔltɛm) .
- Ganglion Cysts (sכm sכm sist dεm we fulכp wit wata we de fכm rawnd di joyn dεm כ di tεndon dεm) .
- Nɛv Kɔmpreshɔn Sindrom dɛn
- Herniated Disks (Dis dεm bitwin di vεrbra dεm na di spayna de slip εn prεs pan di nεv dεm) .
- Bursitis (we de swel na di smɔl smɔl sak dɛn we ful-ɔp wit wata (bursae) nia di jɔyn dɛn we de mek i izi fɔ muv) .
- `(Dupuytren's Contracture)` (di finga dεm de bεnd insay biכs fכ tik di tisu כnda di skin fכ di palm)
Wetin na di sayn dɛm fɔ ``Rɛpititiv Strayn Injuri''?
If yu gɛt dis sik, yu kin gɛt wan ɔr mɔr pan dɛn sik ya:
- Pen: I kin shap, i kin at, ɔ i kin bɔn.
- Swel: Di say we di sik afɛkt kin swel.
- Numbness: I kin fil lɛk se ant de rɔn rawnd.
- Numbness: I kin gɛt numbness ɔr nɔr kin fil fayn na di say we di sik afɛkt.
- Stif: Yu jɔyn ɔ mɔsul kin fil lɛk se i dɔn stɔp.
- Wiknɛs: Yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk na di say we di sik de, ɛn i kin at fɔ es ebi ebi tin.
- Fɔ fil lɛk kol ɔ wam: Yu kin fil kol ɔ wam pas aw yu kin fil.
Wetin mek wi gɛt dis kayn tin? Wetin na di rizin dɛn?
Di simpul ansa na dat yu de du di sem muvmɛnt ɔ aktiviti bɔku tɛm . Dis kכndyushכn kin apin we yu bכdi de pan di sem kayn prεshכn εn lod fכ lכng tεm. Sɔm tin dɛn we kin mek pɔsin gɛt dis sik na:
- Fɔ ɛksesaiz tranga wan we yu nɔ wam (we yu nɔ wam) ɛn kol (we yu nɔ kol). Dis na sɔntin we yu fɔ no we yu de du ɛksɛsayz na di jim ɔ rɔn.
- Ripit di sem muvmɛnt we yu de du spɔt ɔ ɔda tin dɛn. Fɔ ɛgzampul, kriket pleya we de bɔl, badminton pleya we de hit wan singl `(strok)`.
- Fɔ mek yu nɔ tinap fayn we yu sidɔm ɔ tinap. Bɔku tɛm, wi nɔ kin tinap fayn we wi de bifo kɔmpyuta ɔ we wi de luk wi fon.
- Wok wit ikwipmɛnt we de shek shek. Tin dɛn lɛk drɔl mashin dɛn we dɛn kin yuz fɔ bil rod ɛn sɔm tul dɛn we wud wokman dɛn kin yuz.
- Fɔ wok na say we kol.
Aw dɔktɔ kin no bɔt dis? Us tɛst dɛn kin du?
We yu go to dɔktɔ wit dɛn sik ya, i go aks yu fɔs bɔt yu sik ɛn di tin dɛn we yu de du ɛvride . Dat min se aw lɔng de pen dɔn de, us tɛm pan de de i kin wɔs, ɛn us tin dɛn yu kin du we kin mek i wɔs. Dɔn, dɛn go du wan ɛgzam fɔ dɛn bɔdi .
Sɔntɛnde, fɔ no di rayt tin we mek yu gɛt di sik ɛn fɔ si if ɛnitin dɔn pwɛl insay yu bɔdi, yu dɔktɔ go nid fɔ du sɔm ɔda tɛst dɛn. Dɛn tɛst ya na:
- X-ray: Chɛk fɔ si if di bon dɛn brok ɔ krak.
- Magnetic Resonance Imaging (MRI): Dis kin rili yus fכ luk di damej pan di sכft tisu dεm lεk di mכsul dεm, di tεndon dεm, εn di nεv dεm.
- `(CT Scan - Computed Tomography Scan)`: I kin si bon dεm εn sכm sכft tisu dεm mכr ditayli pas εks-ray.
- `(Ultrasound Scan)`: dεn kin yuz dis fכ luk tin dεm lεk tεndon εn mכsul dεm we dεn de muv, εn fכ si if eni swel de.
Mɛmba se nɔto ɔl dɛn tɛst ya dɛn kin du fɔ ɔlman. Yu dɔktɔ go disayd us tɛst dɛn we yu nid fɔ du bay aw yu sik.
Wetin na di tritmɛnt dɛm fɔ dis? Yu tink se dɛn kin mɛn am na os?
Di tritmɛnt fɔ ``(Repetitive Strain Injury)`` de dipen pan wetin mek i kam, ɛn aw yu simptom dɛn tranga. Di bɛst tritmɛnt na fɔ chenj ɔ ridyus di aktiviti we mek di injuri. Dis kin ɛp fɔ mek dɛn nɔ pwɛl mɔ. Bɔrku tɛm, de pwɛl hat na di bɔdi nɔr kin de sote go ɛn i kin wɛl as tɛm de go.
Bɔrku tɛm, yu kin trit yu sik na os. Wi kɔl dis di RICE we dɛn de yuz . Dat na:
- R - Rɛst: Nɔ du di aktiviti we mek yu wund. Nɔ put tumɔs wet pan di bɔdi pat we wund te i wɛl. Fɔ tɔk am simpul wan, yu nid fɔ stɔp fɔ du di tin we de mek yu fil bad fɔ sɔm tɛm.
- I - Ays: Put ays pak na di say we yu wund fɔ lɛk 15 minit wan tɛm, bɔku tɛm insay di de. Dis go mek yu nɔ swel ɛn nɔ fil pen.
- C - Kכmpreshכn: fכ rap di εria we inju wit εlastik bεndεj i kin εp fכ ridyus di swel. Bɔt, nɔ rap am so tayt dat yu nɔ go ebul fɔ blo.
- E - Ɛleveshɔn: Ɛnitɛm we i pɔsibul, kip di bɔdi pat we wund ɔp di lɛvɛl na yu at. Dis kin ɛp bak fɔ ridyus di swɛlin.
NSAID dɛn we dɛn kin bay na kɔt, lɛk aspirin ɔ ibuprofen, kin ɛp fɔ ridyus di pen ɛn swɛlin. Bɔt i bɛtɛ fɔ mek yu tɔk to dɔktɔ bifo yu tek dɛn mɛrɛsin ya fɔ pas 10 dez.
Sɔntɛnde, yu dɔktɔ kin sɛn yu to dɔktɔ we de mɛn yu fɔ ɛp yu fɔ tinap fayn, trɛnk, ɛn fɔ chenj chenj. Ɔ, if yu injuri gɛt fɔ du wit wok, pɔsin we de mɛn yu wok kin ɛp yu fɔ bigin wok bak.
Na smɔl tɛm nɔmɔ, if big big damej de insay yu bɔdi, yu kin nid fɔ du ɔpreshɔn fɔ fiks am. Bɔt dis nɔ kin apin bɔku tɛm.
Aw lɔng i go tek fɔ mek i wɛl?
As yu de trit yu sayn dɛm ɛn rɛst frɔm di aktiviti wae mek yu wund, yu go bigin fɔ fil fayn smɔl smɔl. Aw lɔng i kin tek kin dipen pan di kayn injury wae yu gɛt ɛn de aktiviti wae mek yu gɛt am. Aks yu dɔktɔ ustɛm i go tek.
Aw wi go mek injury lɛk dis nɔ apin igen?
di bεst we fכ mek ``Ripεtitiv Strayn Injuri'' nכ apin igen na fכ avכyd fכ put di sem kayn strεs pan yu bכdi כva εn כva.
We yu de ple spɔt ɔ du ɔda tin dɛn, tink bɔt dɛn tin ya:
- Wear di rayt tin dɛn fɔ protɛkt yusɛf.
- If yu fil pen we yu de du ɔ afta yu de du bɔdi wok, "Nɔ “play tru am”."
- Gi yu bɔdi tɛm fɔ ``Rɛst`` ɛn ``Rɛkɔva`` afta yu dɔn du strɛs aktiviti.
- Wom yusɛf ɛn strɛch gud gud wan bifo yu ple spɔt ɔ ɛksesaiz.
- Afta yu dɔn du yu bɔdi , kol yusɛf ɛn du ɛksesaiz fɔ strɛch bak.
If yu tinap fayn, dat kin ɛp bak fɔ mek yu bɔdi nɔ strɛs we yu nɔ nid. We yu de wok na ɔfis, no di rayt we fɔ ol yu chia, tebul, ɛn kɔmpyuta. Bifo yu de na di sem pozishɔn ɔltɛm, muv rawnd smɔl ɛn chenj yu pozishɔn.
Insay sɔm kɔntri dɛn, lɔ ɛn gaydlayn dɛn se di wan dɛn we de gi dɛn wok fɔ gi di wokman dɛn di tin dɛn we dɛn nid fɔ mek dɛn nɔ gɛt dɛn kayn disabiliti dɛn de.
Wetin a go ɛkspɛkt wit dis sityueshɔn?
Yu kin ɛkspɛkt fɔ wɛl ful wan frɔm ``Rɛpititiv Strayn Injuri''. Bɔrku tɛm, dɛn tin ya kin apin fɔ sɔm tɛm ɛn nɔr kin gɛt ɛnitin fɔ du wit yu wɛl bɔdi ɔr yu ebul fɔ du di tin dɛm wae yu lɛk.
A nɔ go ebul fɔ go wok ɔ skul bikɔs ɔf dis?
If yu ripit strɛs injury na wan tin we yu de du na wokples ɔ skul, yu nɔ go ebul fɔ go wok ɔ klas fɔ sɔm dez . Tɔk to yu dɔktɔ bifo yu bigin bak fɔ du di wok we mek yu wund, mɔ if na in mek yu wund fɔs.
If na woke mek yu wund, tɔk to yu dɔktɔ bɔt ɛni bɛnifit ɔ ples fɔ slip we yu go ebul fɔ gɛt we yu de wɛl.
Ustɛm a fɔ go to dɔktɔ? Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?
If yu sik de mek i nɔr izi fɔ yu fɔ du yu woke ɛvride (inklud wok), go to dɔktɔ. I kin ɛp yu fɔ ɔndastand wetin de apin to yu, wetin de mek yu gɛt dis sik, ɛn aw yu kin chenj di tin dɛn we yu de du ɛvride fɔ ɛp yu bɔdi fɔ wɛl.
If yu stɔp di damej we `(Rɛpititiv Strayn)` de mek kwik kwik wan, dat go mek yu wɛl kwik kwik wan.
Ustɛm yu fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) ?
If yu gɛt ɛni wan pan dɛn sik ya , go na di ɔspitul imejensi rum wantɛm wantɛm:
- Pen we rili bad.
- If di swɛlin de wɔs.
- If di kɔlɔ we de na di skin de chenj.
- If yu nɔ ebul fɔ muv wan pat pan yu bɔdi we nɔmal fɔ muv.
Wetin na di impɔtant kwɛstyɔn dɛn we wi fɔ aks di dɔktɔ?
We yu go si dɔktɔ, i go fayn fɔ aks kwɛstyɔn dɛn lɛk dɛn wan ya:
- Us kayn disabiliti a gɛt ɛksaktɔli?
- Us kayn tritmɛnt a nid?
- A nɔ go ebul fɔ go wok?
- Us ples fɔ slip ɔ chenj a nid fɔ du mi wok sef wan?
Mɛsej we dɛn kin kɛr go na os
Ripititiv Strayn Injury (RSI) kin tek tɛm fɔ pwɛl di bɔdi, bɔt i kin mek yu fil bad bad wan. So lisin to yu bɔdi. If sɔntin we nɔmal fɔ mek yu at pwɛl, nɔ ignore am. Bɔku tɛm, di sayn dɛm lɛk smɔl pen ɔr stif na di fɔs sayn dɛm fɔ smɔl injuri we leta kin bi mɔ siriɔs RSI. Di kwik we yu adrɛs dis, na di mɔ yu go ebul fɔ wɛl kwik kwik wan.
` ripit strεn injuri, rsi, mכsul pen, tεndon pen, nεv pen, tayp injuri, spɔt injuri
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