We yu go slip na nɛt ɛn tray fɔ slip, yu kin strɛs wit wan filin we kin rili vɛks ɛn we at fɔ ɛksplen na yu leg? Yu fil lɛk se sɔntin de rɔn dɔŋ yu leg, lɛk se yu leg dɛn de twit, ɔ yu gɛt wan tin we yu nɔ go ebul fɔ stɔp fɔ shek dɛn? Dis filin kin stɔp afta yu dɔn waka, strɛch yu leg, ɔ masaj am, ɛn afta dat i kin apia bak we yu rilaks? Dɔn yu kin gɛt Restless Legs Syndrome , ɔ RLS fɔ shɔt tɛm. Dis na prɔblɛm we bɔku pipul dɛn gɛt, bɔt dɛn nɔ no am gud gud wan. So tide wi go tɔk bɔt aw fɔ trit dis RLS kɔndishɔn.
Yu tink se dɛn kin mɛn RLS ɔltogɛda?
Di fɔs tin we wi fɔ no na dat, tu kayn RLS de. Wan na Primary RLS , we na RLS we kin apin we nɔ gɛt ɛni ɔda ɔndalayn mɛdikal kɔndishɔn, sɔntɛm na bikɔs ɔf di jɛnɛtik tin dɛn. Di ɔda wan na Sɛkɔndari RLS , we na RLS we kin apin bikɔs ɔf ɔda mɛrɛsin (fɔ ɛgzampul, we pɔsin nɔ gɛt ayɔn, sik na in kidni).
Akɔdin to di mɛdikal infɔmeshɔn we de naw, no mɛrɛsin nɔ de fɔ di praymari RLS. Bɔt nɔ wɔri. Bɔrku tritmɛnt de wae kin ɛp yu fɔ kɔntrol yu sik ɛn slip fayn fayn wan.
Insay di kes fɔ sɛkɔndari RLS, if wi trit di ɔndalayn kɔz fɔ RLS fayn fayn wan, di RLS simptom dɛn kin dɔn ɔlmost ɔl. Na dat mek i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt dis.
Di fɔs tin we wi fɔ du fɔ trit: Tin dɛn we wi kin du wisɛf we wi nɔ tek mɛrɛsin
Bifo dɔktɔ gi yu mɛrɛsin, bɔku tɛm dɛn go tɛl yu fɔ mek sɔm smɔl smɔl chenj dɛn na yu layf, bikɔs sɔntɛnde dɛn simpul tin ya kin ɛp fɔ kɔntrol RLS.
Tray fɔ de fa frɔm dɛn tin ya.
Sɔm it, drink, ɛn abit kin mek di RLS simptom dɛn wɔs.
- Kafin: Kafin, we de insay kɔfi, ti, chɔklɛt, ɛn sɔm sɔft drink dɛn, na sɔntin we de mek di nervɔs sistɛm wok fayn . So, nɔ it dɛn tin ya na nɛt.
- Rɔm: Pan ɔl we sɔm pipul dɛn kin tink se if dɛn drink smɔl rɔm na nɛt, dat go ɛp dɛn fɔ slip fayn, i kin rili mek dɛn nɔ slip fayn. Rɔk kin mek di RLS simptom dɛn wɔs bak.
- Nikotin: If yu na pɔsin we de smok, nikotin kin mek yu gɛt mɔ RLS sik bak bikɔs i kin afɛkt di nervɔs sistɛm.
Tɔk bɔt dɛn tin ya wit yu dɔktɔ.
- Yu tekMɛrɛsin : Sɔm mɛrɛsin wae yu kin tek fɔ ɔda kɔndishɔn (e.g., sɔm mɛrɛsin fɔ slip, antidipreshan) kin mek ɔr mek yu gɛt RLS simptom. So tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek. I kin chɛk fɔ si if dɛn de gɛt ɛfɛkt ɛn if nid de, i kin chenj yu to mɛrɛsin we fit yu.
- Di tin dɛn we de apin to yu: If yu gɛt RLS, yu dɔktɔ kin tɛl yu fɔ du blɔd tɛst fɔ chɛk if yu gɛt ayron, bikɔs we yu nɔ gɛt ayɔn na di kɔmɔn tin we kin mek yu gɛt RLS. I impɔtant bak fɔ trit tin dɛm lɛk dayabitis, kidni sik, tayroyd sik, ɛn Pakinsin sik.
Tritmɛnt dɛn we yu kin du na os
- Tritmɛnt dɛn we ɔt ɔ kol: If yu was yu fut wam wan bifo yu go slip, ɔ sok yu fut insay wam wata fɔ lɛk 15 minit, dat kin mek yu fil fayn. Sɔm pipul dɛn kin gɛt fridɔm bak we dɛn kin put ɔt pak ɔ kol pak na dɛn fut.
- Ɛksesaiz ɛn strɛch : Fɔ waka fɔ lɛk 30 minit insay di de ɔ fɔ du ɛksesaiz saful saful lɛk yoga kin rili fayn. Dɔn bak, if yu du sɔm simpul ɛgzampul dɛn fɔ strɛch bifo yu go slip fɔ mek yu strɛch di mɔsul dɛn na yu leg, dat kin mek yu nɔ fil fayn na nɛt.
- Masaj: If yu masaj yu leg dɛn jisnɔ, dat kin mek yu blɔd go fayn ɛn i kin mek yu nɔ fil fayn.
Us mɛrɛsin dɛn kin gi fɔ RLS?
If yu sik kin te pas tri dez insay di wik, ɔr if i de afɛkt yu slip ɔr ɛvride layf bad bad wan, yu dɔktɔ kin gi yu mɛrɛsin. Di tin we impɔtant pas ɔl na fɔ yuz dɛn mɛrɛsin ya nɔmɔ ɔnda dɔktɔ in sɔpɔtishɔn. Nɔ bigin, chenj di doz, ɔ stɔp fɔ tek dɛn fɔ yusɛf.
Lɛ wi tek wan simpul luk pan di mɛrɛsin dɛm wae dɛn kin yuse fɔ RLS ɛn aw dɛn kin woke.
| Kategori fɔ drɔgs | Aw i de wok simpul wan | Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt |
|---|---|---|
| Dopamin Agɔnis dɛn Eks: Pramipeksol, Ropinirol | Dis na di men kayn mɛrɛsin wae dɛn kin gi fɔs. Dɛn kin wok bay we dɛn de falamakata di nyurotransmitta we nem dopamin na di bren, ɛn dɛn kin kɔntrol di tin dɛn we nɔ fayn na di leg dɛn. | De slip, nɔs, diziz. |
| Dopaminɛrɛjik Ejen dɛn ɛgz., Lɛvodopa/Kabidopa (Sinemet) . | dis dεm de inkrεs di dopamin lεvεl na di bren. Bɔt if yu yuz am fɔ lɔng tɛm, dat kin mek sɔm pipul dɛn gɛt di sik mɔ ɛn mɔ, so naw i nɔ kin izi fɔ yuz dɛn. | Nɔs, vɔmit, ɛn sɔntɛnde i kin mek di sik wɔs. |
| Di tin dɛn we de mek pɔsin nɔ gɛt kɔnvuls Eks: Gabapentin, Prɛgabalin, ɛn ɔda pipul dɛn | Pan ɔl we dɛn kin yuz dɛn tin ya mɔ fɔ ɛpilepshi, dɛn kin rili ɛp fɔ kɔntrol di RLS simptom dɛm ɛn di pen we gɛt fɔ du wit am bikɔs dɛn kin kɔntrol di nerve impuls dɛm. Naw, bɔku pipul dɛn de yuz dɛn. | Drowsiness, diziz, prɔblɛm wit balans. |
| Benzodiazepin dɛn we dɛn kin yuz Ɛks: Klɔnazepam | Dɛn tin ya de insay wan klas fɔ drɔgs we dɛn kɔl slip pils. Bifo yu pul di RLS simptom dɛm, dɛn mɛrɛsin ya kin jɔs ɛp yu fɔ slip pan ɔl we yu gɛt di sayn dɛm. Risk de fɔ mek pɔsin gɛt adikshɔn. | De slip, adikshɔn pɔtɛnɛshɛl, mɛmori prɔblɛm. |
| Opiate dɛn we dɛn kin yuz Eks: Tramadol we de wok fɔ yu | Dɛn tin ya na pawaful mɛrɛsin dɛn we de mek pɔsin fil pen. Dɛn kin gi dɛn wit big kɔt ɛn fɔ shɔt tɛm, na fɔ rili siriɔs RLS kes dɛm we dɛn nɔ kin ebul fɔ kɔntrol wit ɛni ɔda tritmɛnt. Di risk fɔ gɛt adikshɔn rili bɔku. | Rili ay risk fɔ adikshɔn, kɔnstipɛshɔn, slip. |
As yu si, ɔl dɛn mɛrɛsin ya gɛt dɛn gud ɛn bad tin (sayd ɛfɛkt). Yu dɔktɔ go pik di tritmɛnt we go fayn fɔ yu afta we i dɔn tink bɔt bɔku tin dɛn lɛk yu ej, ɔda sik dɛn we yu gɛt fɔ mɛn yu, ɛn di kayn sik we yu gɛt. So, a wan mɛmba una bak wit ɔl mi at, duya una nɔ yuz ɛni wan pan dɛn mɛrɛsin ya if una nɔ gɛt dɔktɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Restless Legs Syndrome (RLS) na wan sik wae yu kin trit, so nɔr shem ɔr shem fɔ tɔk to yu dɔktɔ bɔt am.
- Tritmɛnt kin bigin wit simpul chenj na yu layf. If yu de fa frɔm tin dɛn lɛk kɔfi, rɔm, ɛn smok, dat kin ɛp yu bad bad wan.
- If yu gɛt RLS, i rili impɔtant fɔ chɛk fɔ ɔda tin dɛn we de ɔnda yu, lɛk we yu nɔ gɛt ayɛn.
- Dɛn kin nid mɛrɛsin nɔmɔ if di sayn dɛn we de sho se di sik rili bad. Na dɔktɔ nɔmɔ go disayd us mɛrɛsin fɔ tek ɛn aw lɔng i fɔ tek.
- Di gol fɔ tritmɛnt na fɔ kɔntrol di sayn dɛm ɛn gi yu fayn fayn slip, rɛst, pas fɔ mɛn di sik ɔltogɛda.
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