Yu leg dɛn nɔ kin rɛst ɔltɛm? (Restless Legs Syndrome) - Lɛ wi tɔk bɔt dis!

Yu kin fil bak sɔntin we strenj na yu leg, lɛk se dɛn jɔs de kray, ɔ lɛk se dɛn de strɛs, we yu de tray fɔ slip na nɛt, ɔ we yu de wach TV? Yu fil se yu nɔ go ebul fɔ ɛp bɔt yu de muv yu leg dɛn? We dat apin, yu kin fil fri we yu muv yu leg smɔl, ɔ waka? Dɔn dis na sɔntin we go impɔtant to yusɛf. Wi kin kɔl dis Rɛstlɛs Lɛg Sindrom (RLS) . Insay Sinhala , i min sɔntin lɛk "restless legs syndrome" .

Wetin na di rεstlɛs lεg sεndrכm (RLS)?

Fɔ tɔk am simpul wan, na sik we kin mek wi bren, wi nervɔs sistɛm , ɛn slip . Di men tin na dat, wan strɔng tin de we wi kin want fɔ muv wi leg dɛn we wi nɔ kin ebul fɔ kɔntrol. Dis urge kin kam wit diskɔmfɔt na di leg dɛm. Sɔm pipul dɛn kin fil am lɛk se dɛn de pul am, pul am na insay, ɔ sɔntin de bɔn. Na filin we kin rili ambɔg yu.

Di tin we impɔtant pas ɔl na dat dis diskɔmfɔt ɛn di want fɔ muv yu leg kin wɔs we yu de rɛst, mɔ na ivintɛm ɛn na nɛt . Bɔku tɛm, yu kin fil am mɔ we yu de go slip ɛn tray fɔ slip. I kin mek i fil fayn if yu muv di leg dɛn smɔl, waka, ɔ masaj am . Bɔt i kin apia bak we yu de rɛst.

Sɔntɛnde yu dɔktɔ kin kɔl dis Willis-Ekbom sik bak , we na ɔda nem fɔ di sem sik.

Men kayn RLS de?

Yɛs, tu kayn dɛn de mɔ:

• RLS we kin bigin kwik: Dɛn kin no dis bifo pɔsin rich 45. Bɔku tɛm i kin apin na di famili, we min se i kin kɔmɔt frɔm dɛn mama ɛn papa . Insay dis kayn, di sayn dɛm kin kam smɔl smɔl.
• RLS we kin bigin let: Dɛn kin no dis afta pɔsin dɔn ol 45. Insay dis kayn sik, di sik kin wɔs kwik kwik wan .

Aw kɔmɔn dɛn kin kɔl dis sik RLS?

Na Amɛrika, dɛn se bitwin 7% ɛn 10% pan di pipul dɛn gɛt RLS. I kin apin mɔ pan wayt pipul ɛn uman dɛn. Di risk fɔ gɛt dis sik kin bɔku wit di ej. Bɔrku pipul dɛn de na Sri Lanka wae gɛt dis sik, bɔt sɔm pipul dɛn nɔr kin no se na sik.

Wetin na di sayn dɛm fɔ RLS? Aw dɛn kin no se i gɛt am?

Pɔsin wae gɛt RLS kin gɛt sɔm kayn sik lɛk:

• Leg kramp na filin wae de fil bad na yu leg wae de mek yu want fɔ muv yu leg . Dis diskɔmfɔt kin fil difrɛn. Sɔm pipul dɛn kin fil lɛk se sɔntin de muf insay dɛn leg, lɛk se wom de kray, lɛk se dɛn de kray, ɔ jɔs lɛk se dɛn de pul ɛn ol dɛn.
• Dis diskɔmfɔt kin bɔku we yu de rɛst (we yu de tray fɔ slip, we yu sidɔm) .
• Di diskɔmfɔt kin ridyus smɔl we yu de muv yu leg, waka, ɔ strɛch dɛn.
• Di leg dɛn kin shek shek ɔltɛm ɔ we yu nɔ want fɔ muv na ivintɛm ɛn na nɛt. Sɔntɛnde dis kin apin ivin we pɔsin de slip.

Dɛn sayn ya kin mek yu nɔ slip fayn , ɛn dis kin mek yu gɛt ɔda prɔblɛm dɛn. Fɔ ɛgzampul:

• Nɔr kin ebul fɔ slip, fɔ wek frɔm slip, nɔr kin ebul fɔ slip ɔltɛm.
• Di want fɔ grap na bed na nɛt, strɛch yu leg, ɛn waka.
• Fɔ fil taya pasmak ɛn slip insay di de.
• di bihayvya εn mכd chenj (irritability, agitation).
• I nɔ kin izi fɔ pe atɛnshɔn, fɔ mɛmba tin dɛn, ɛn fɔ pe atɛnshɔn pan sɔntin.
• Sɔm pipul dɛn kin ivin gɛt tin dɛn lɛk pwɛl hat ɔ wɔri .

Imajin, yu bin go slip na nɛt fɔ slip fayn. Afta sɔm tɛm, yu kin fil wan strenj bɔn ɛn yu leg dɛn kin swɛ. Yu nɔ go ebul fɔ tinap fɔ am. Yu jɔs want fɔ muv yu leg dɛn. Yu grap ɛn waka rawnd. We yu go bak na bed, i kin bigin bak afta sɔm tɛm. If yu nɔ slip fayn te do klin lɛk dis, aw yu go ebul fɔ du ɛnitin di nɛks de? Yu taya ɛn vɛks, nɔto so?

Aw yu leg dɛn kin fil wit RLS?

Di diskɔmfɔt na dɛn leg ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔku tɛm, dɛn kin fil am na ɔl tu di leg dɛn. Sɔmtɛm, di an dɛn kin fil dis kayn pwɛl hat sik bak, ɛn nɔr kin ɔltɛm, di wan ol bɔdi. Yu kin fil dɛn kayn tin ya:

• I tan lɛk se sɔntin de kray .
• I de it .
• I de pen .
• Lɛk fɔ bɔn .
• We pɔsin de blo .
• Lɛk fɔ pul insay (Pulling) .
• Lɛk fɔ pul .

Wetin kin mek pɔsin gɛt RLS?

Dɛn nɔ no yet di rayt tin we kin mek pɔsin gɛt RLS , bɔt sayɛnsman dɛn biliv se i gɛt fɔ du wit di wok we di basal ganglia dɛn, we na wan pat pan di bren we de kɔntrol di muvmɛnt, de du. Dis pat na di bren de yuz wan kemikal we dɛn kɔl dopamine fɔ kɔntrol di we aw wi bɔdi de muv. So if dis pat na di bren nɔ gɛt inof dopamin, i nɔ go ebul fɔ kɔntrol wi muvmɛnt fayn fayn wan. Dat kin bi wan rizin fɔ di sayn dɛm fɔ RLS.

Risach dɔn sho se dɛn tin ya kin ɛp fɔ mek pɔsin gɛt RLS:

• Jɛnɛtiks: RLS kin kɔmɔt frɔm am. If wan pan yu mama ɛn papa gɛt dis sik, i go mɔs bi se i go pas to yu pikin dɛn tru wan tin we dɛn kɔl autosomal dominant .
• Ayɔn we nɔ de : Ivin if di ayɔn we de na di blɔd nɔmal, di ayɔn we de na di bren kin smɔl. Dɛn kin tek dis as wan men tin we kin mek pɔsin gɛt RLS.
• Ɔda ɔndalayn mɛdikal kɔndishɔn dɛm: Sɔm mɛdikal kɔndishɔn kin mek bak gɛt RLS. Dɛn kɔl dis sɛkɔndari RLS .
• Sɔm mɛrɛsin dɛm: Sɔm mɛrɛsin dɛm lɛk antihistamine , antidipreshan , ɛn mɛrɛsin fɔ mek yu nɔr fil bad, kin mek yu gɛt RLS ɔr kin mek di sik wɔs.

Us ɔda mɛrɛsin dɛn kin mek pɔsin gɛt RLS?

Pipul wae gɛt dis sik kin gɛt bɔrku risk fɔ gɛt RLS:

• Ayɔn we nɔ de .
• Anemia we nɔ gɛt bɛtɛ blɔd .
• We uman gɛt bɛlɛ.
• Shuga .
• Kidni sik .
• Pɛriferal nyuropati .
• Di prɔblɛm dɛn we kin apin we pɔsin de yuz sɔbstans .

Wetin kin mek di RLS simptom dɛn wɔs? (Di tin dɛn we de mek pɔsin want fɔ du sɔntin)

Sɔm tin dɛn de wae kin mek pɔrsin wae gɛt RLS gɛt dis sik. Dɛn kɔl dɛn tin ya trig . Dɛn kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Jɛnɛral wan, dɛn tin ya kin bi wan trig:

• Rum.
• Kafin - we de insay kɔfi, ti, ɛn sɔm sɔft drink dɛn.
• Nikotin - Fɔ smok.
• Sɔm mɛrɛsin dɛn.
• Strɛs.

If yu yuz dɛn tin ya bifo yu rilaks ɔr go slip, yu go gɛt mɔr sik. Dɔn bak, we pɔsin nɔ de slip fayn, i kin mek di RLS sik dɛn wɔs . Dat min se, yu sayn dɛm kin mek yu nɔr ebul fɔ slip fayn, ɛn wae yu nɔr de slip fayn, yu kin gɛt wɔs sik. I tan lɛk wan bad bad saykl. If yu gɛt prɔblɛm fɔ no wetin de mek yu trig, i go fayn fɔ mek yu tɔk to dɔktɔ.

Us ej grup dɛn RLS kin afɛkt?

RLS kin afɛkt pipul dɛm wae gɛt ɛni ej. I kin afɛkt pikin dɛn, yɔŋ pipul dɛn, ɛn big pipul dɛn. Bɔt i kin mɔs bi afta yu dɔn ol 50. De sik kin wɔs as yu de ol.

Aw dɛn kin no se pɔsin gɛt RLS? (Diagnosis) .

Dɔktɔ go no se yu gɛt RLS bay we i tek tɛm lisin to yu sayn dɛn ɛn chɛk yu. Da tɛm de, dɛn go aks bak bɔt yu kɔmplit mɛdikal istri ɛn if ɛnibɔdi na yu famili dɔn gɛt dis kayn sik.

No patikyula tɛst nɔ de fɔ no if pɔsin gɛt RLS, bɔt dɔktɔ kin du datDɛn kin du nyurolɔjik ɛgzam ɛn blɔd tɛst fɔ no ɔda tin dɛn ɛn fɔ no wetin mek yu gɛt di sik. Sɔntɛnde, dɛn kin ɔda bak fɔ stɔdi fɔ slip fɔ wan nɛt fɔ luk fɔ ɔda prɔblɛm dɛn we kin mek pɔsin slip. Bɔt, RLS na klinik diagnosis , we min se dɛn kin no am mɔ bay di sayn dɛm.

Fɔ no if RLS de, dɔktɔ go tink bɔt dɛn tin ya:

• Yu gɛt strɔng want fɔ muv yu leg, ɛn ɛnitin de we nɔ fayn (lɛk fɔ kramp, fɔ pul) we kin kam wit am?
• Yu kin bigin ɔr kin wɔs wae yu de rɛst ɔr nɔr de du bɛtɛ tin?
• We yu strɛch, waka, ɔ du ɛksɛsayz, dat kin mek di mɔsul dɛn we gɛt di sik fil fayn (kɔmplit ɔ fɔ sɔm tɛm)?
• Yu tink se de sik kin wɔs na ivintɛm ɔ na nɛt, ɔ na dɛn tɛm dɛn de nɔmɔ i kin apin?
• I min se dɛn kayn sik ya nɔr kin kam wit ɔda mɛrɛsin.

Yu tink se i at fɔ no RLS pan pikin dɛn?

Yɛs, sɔntɛnde i kin at fɔ mek dɔktɔ dɛn no se pikin dɛn gɛt RLS. Dis na bikɔs pikin nɔ kin ebul fɔ tɔk kɔrɛkt wan bɔt di sik dɛn we dɛn kin gɛt . RLS na pikin dεm kin sכmtεm lεk atεnshכn dεfisit haypa aktiviti dizכrd (ADHD) כ "growing pains" we kin apin we di bכdi de divεlכp.

Aw dɛn kin trit RLS?

Dɛn kin trit RLS wit mɛrɛsin, mɛrɛsin na os, ɔr chenj in layf fɔ ɛp fɔ ridyus di sayn dɛm. Fɔ sɔm pipul dɛm, dɛn kin ridyus di RLS simptom dɛm we dɛn kin kɔntrol ɔda ɔndalayn wɛlbɔdi kɔndishɔn dɛm. Yu ɛn yu dɔktɔ fɔ tɔk bɔt di bɛst tritmɛnt fɔ yu, ivin di bad tin dɛn we kin apin to yu.

Mɛrɛsin fɔ RLS

Sɔm mɛrɛsin dɛn de we kin ɛp fɔ kɔntrol di RLS sik dɛn. Dɔktɔ kin gi yu mɛrɛsin dɛn lɛk dɛn wan ya:

• di ayron supliment dεm kin bεtε fכ abzכp di bכdi we dεn tek am wit vaytam in C.
• Sɔm antiseizure mɛrɛsin dɛm - e.g. Gabapentin , Prɛgabalin , ɛn ɔda pipul dɛn.
• Dopamin agonist dεm - fכ egzampl. Pramipeksol , Ropinirol , ɛn ɔda pipul dɛn.
• Drug dεm we de kכnvכlt to dopamin כ εp fכ prodyuz dopamin (Dopamine prεkursכr) - fכ egzampl. (Lɛvodopa) we dɛn kɔl .

Bɔt if yu yuz drɔgs we de ɛp fɔ mek yu gɛt dopamin fɔ lɔng tɛm lɛk Levodopa , dat kin mek di RLS simptom dɛn wɔs (augmentation) pan sɔm pipul dɛn. So, yu fɔ de ɔnda dɔktɔ we de kia fɔ yu gud gud wan we yu de yuz dɛn mɛrɛsin ya.

Insay kes dɛm we rili bad, we ɔl di ɔda tritmɛnt dɛm dɔn fel, Benzodiazepines (e.g. Clonazepam ) .Dɛn kin yuz mɛrɛsin dɛn lɛk (Hypnotics) (e.g. (Zolpidem) ) ɔ (Opioids) (e.g. (Methadone) , (Buprenorphine) ) bak. Bɔt di sayd ɛfɛkt dɛn we dɛn mɛrɛsin ya kin gɛt kin rili bad , ɛn risk de fɔ mek pɔsin adikshɔn to dɛn.

Bɔku kayn ayɛn pils dɛn de. Blɔd tɛst kin ɛp fɔ no us kayn we go fayn fɔ yu. Fɔ pipul dɛm wae gɛt siriɔs RLS simptom dɛm wae de sɔspɛkt se dɛn gɛt bɔrku ayron lɛvɛl na dɛn bren, sɔmtɛm we dɛn put ayɛn insay dɛn kin ɛp.

Na os tritmɛnt fɔ RLS

If yu gɛt smɔl smɔl RLS sik, yu dɔktɔ kin tɛl yu sɔm tin dɛn we yu kin du na os, lɛk dɛn tin ya. Dɛn tin ya kin ɛp yu fɔ fil fri smɔl ɛn slip fayn wit RLS:

• Ɛksesaiz ɔltɛm : Fɔ ɛgzampul , aerobics , bayk (ivin bayk we nɔ de muv) ɔ waka. Bɔt nɔ fɔ ɛksesaiz tranga wan sɔm awa bifo yu go slip.
• Praktis fɔ slip fayn : Nɔ tek tin dɛn lɛk fɔ rid buk, wach TV, ɛn yuz yu fon we yu sidɔm na bed. If yu nɔ slip fayn, dat kin mek di RLS sik dɛn wɔs .
• If yu sok yu fut insay wam wata , put ɔt pad , ɔ put kol kɔmprɛs na yu fut, dat kin mek yu nɔ fil fayn fɔ sɔm tɛm.
• Fɔ ridyus yu ɔl yu strɛs . Yu kin aks fɔ ɛp frɔm pɔsin we de advays yu bɔt mɛntɛl hεlth fɔ dis.
• Nɔ drink kafin (lɛk kɔfi ɛn ti) bifo yu go slip.

Aw fɔ ridyus di leg dɛn we nɔ de rɛst kwik kwik wan?

We yu shek yu leg, waka, masaj yu, ɔ strɛch yu leg, dat kin mek yu fil fayn fɔ sɔm tɛm , bɔt di sayn dɛn kin kam bak jɔs afta yu stɔp fɔ muv.

RLS na siriɔs kɔndishɔn?

RLS nɔ go afɛkt yu layf, we min se i nɔ go shɔt yu layf . Bɔt i kin gɛt big impak pan yu ɔl wɛl bɔdi . Di sayn dɛm kin kɔmɔt frɔm smɔl to siriɔs. Ivin sɔm kayn sayn dɛm wae nɔr kin bɔrku kin rili ambɔg yu ɛvride layf, mɔr lɛk fɔ slip. Dipen pan aw yu de difayn "siv," yu simptom kin fɔdɔm insay da kategori de.

Yu tink se mɛrɛsin de fɔ RLS ​​we go de sote go?

I sɔri fɔ no se naw, no mɛrɛsin nɔ de fɔ RLS. Bɔt wit tritmɛnt, dɛn kin kɔntrol di sayn dɛm fayn fayn wan ɛn pipul dɛm kin liv nɔrmal layf.

Yu tink se dɛn kin stɔp RLS?

Naw, no patikyula we nɔ de fɔ mek dɛn nɔ gɛt RLS, bɔt fɔ trit di ɔndalayn wɛlbɔdi kɔndishɔn ɛn fɔ avɔyd tin dɛn we kin mek pɔsin nɔ gɛt di sik lɛk kafin ɛn rɔm kin ɛp fɔ ridyus di bad bad tin dɛn we kin apin to pɔsin.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt RLS simptom, mek shɔ se yu go to dɔktɔ if:

• If tritmɛnt na os nɔ ɛp .
• If di sayn dɛn de wɔs .
• If i gɛt big impak pan yu slip .

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go si dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk:

• Wetin de mek yu gɛt dɛn sik ya?
• Us tritmɛnt yu kin advays?
• Ɛni bad tin de we di tritmɛnt kin du?
• Aw a go ebul fɔ slip fayn wit RLS?
• Aw a fɔ chenj di abit dɛn we a de du na nɛt fɔ ridyus di sik dɛn we de sho se a gɛt RLS?

Fɔ dɔn, mɛsej we yu kin kɛr go na os

Fɔ liv wit Rɛstlɛs Lɛg Sindrom (RLS) kin rili vɛks sɔmtɛm. I kin ambɔg yu slip ɛn mek yu nɔ slip fayn. Yu kin wek na mɔnin de wish se yu bin dɔn gɛt mɔ slip. If yu drink kɔfi (kafinɛ) fɔ ɛp yu fɔ slip na mɔnin, dat kin mek yu sik dɛn wɔs na nɛt.

Pan ɔl we naw, no mɛrɛsin nɔ de fɔ RLS ​​fɔ ɔltɛm, dɛn kin kɔntrol di sik dɛn fayn fayn wan if dɛn trit am fayn ɛn chenj dɛn layf . So if yu gɛt dɛn sik ya, nɔ shem ɔ fred fɔ go to dɔktɔ ɛn gɛt advays. Dɔn yusɛf kin gɛt fridɔm ɛn spɛn di de wit gud slip.

Mɛmba se nɔto yu wangren de. Bɔrku pipul kin sɔfa wit dis sik. If yu gɛt di rayt gayd ɛn tritmɛnt, yu go ebul fɔ liv wit am fayn fayn wan.

` Rɛstlɛs Lɛg Sindrom, RLS, rɛstlɛs leg, nɔ slip, leg kramp, nyuropati, dopamin