Wi ɔl dɔn swɛt wi anklɛ, pul wan mɔsul, ɔ wund wi an ɛn fut wan tɛm na wi layf, nɔto so? Dɛn tin ya kin apin we yu de ple kriket, we yu de go dɔŋ stej, ɔ ivin we yu jɔs de waka na strit. RAYS na wan rili simpul fɔs ɛd we bɔku pipul dɛn kin yuz fɔ ridyus di pen ɛn swel we yu kin fil kwik kwik wan lɛk dis, ɛn dɔktɔ dɛn kin se bak fɔ du am. Lɛ wi si aw fɔ du am di rayt we, ɛn us nyu tin dɛn yu nid fɔ no bɔt am?
Wetin na di RICE we rili?
Fɔ tɔk am simpul wan, RICE na wan sɛt we gɛt 4 stɛp dɛn we dɛn kin yuz fɔ gi rilify wantɛm wantɛm frɔm injuri to sɔft tisu dɛn lɛk wi mɔsul dɛn, tɛndon dɛn, ɛn ligamɛnt dɛn. Na akɔdin we dɛn mek bay we dɛn jɔyn di fɔs lɛta dɛn na 4 Inglish wɔd dɛn.
Dɛn kin yuz dis we fɔ wund lɛk dɛn wan ya:
- Sprains: Na strɛs pan wan ligamɛnt na wan jɔyn.
- Strayn: Na mɔsul ɔ tɛndon we dɛn pul.
- Kɔntushɔn: Brus we pɔsin kin gɛt we i nak sɔntin.
Bɔku tɛm, dɛn tin ya na injury dɛn we gɛt fɔ du wit spɔt. Dɛn kin yuz am bak fɔ ripit strɛs injuri, we na injuri we kin apin frɔm ripit muvmɛnt. Sɔntɛnde, ivin if pɔsin gɛt siriɔs injuri lɛk fraktrɔs, di RICE we kin ɛp fɔ kɔntrol di pen ɛn swɛlin te dɛn gɛt mɛrɛsin.
Wetin di 4 lɛta dɛn we de na RICE tinap fɔ?
Okay, naw mek wi si wetin na di fo step dem we dem spel out fo dis fo leta RICE.
| Lɛta ɛn minin | Wetin yu nid fɔ du na simpul tin. |
|---|---|
| R - Rɛst | Rɛst di an ɔ leg we wund. Nɔ put ɛni wet pan di say we de muv mɔ. |
| I - Ays (Ays) . | Put ays pan di say we yu wund. Yu kin yuz ays kiub ɔ ays pak fɔ dis. |
| C - Kɔmpreshɔn (we yu de aplay prɛshɔn) . | Fɔ kɔntrol di swel, rap di wund jisnɔ wit sɔntin lɛk krep bandej. |
| E - Ɛlevɛshɔn | Kip di an ɔ leg we wund ay as yu ebul ɔp di at. Yu kin du dis bay we yu put pilo pan am. |
Lɛ wi luk dɛn step ya smɔl mɔ.
- Rɛst: Rɛst na tin we wi bɔdi kin du we wi wund. Dis na we di bɔdi gɛt di chans fɔ bigin di hiling prɔses. If yu put wet pan di leg we wund bak, i go delay fɔ wɛl ɛn i kin ivin mek di injuri wɔs. So, i impɔtant fɔ rɛst fɔ at le di fɔs tu to tri dez .
- Ays: Dɛn kɔl dis ``krayotɛrapi''. We yu put ays, dat kin mek di blɔd vesel dɛn we de na di say we dɛn de, kin stɔp, ɛn dis kin mek di blɔd nɔ flɔ. Dis kin mek yu nɔ swel ɛn nɔ fil pen. Bɔt nɔ ɛva put ays dairekt pan di skin . Rap am wit wan tin we tan lɛk tin. Lɛf am fɔ lɛk 10-15 minit wan tɛm, ɛn ripit am ɛvri tu awa.
- Kɔmpreshɔn: Wi kin yuz kɔmpreshɔn bandej fɔ dis. dis de aplay sכmtεm prεshכn rawnd di wund fכ kכntrכl di swel (εdima). Nɔ rap di bandej tayt tayt wan. Dis kin mek di blɔd nɔ de flɔ ɛn mek i nɔ gɛt bɛtɛ trɛnk. If yu finga dɛn bigin fɔ fil blu ɔ swɛt, lus di bandej smɔl.
- Ɛlevɛshɔn: Kip yu leg ɔ an we wund ɔp pan tu ɔ tri pilo dɛn, i go fayn fɔ mek yu pas di lɛvɛl we yu at de . Dis go ɛp fɔ ridyus di blɔd we de flɔ to di say we di wund bikɔs ɔf di graviti. Dis go ɛp fɔ ridyus di swel ɛn ɛni pen we pɔsin kin fil.
Yu tink se di we aw dɛn de yuz RICE rili fayn? Wetin na di nyu aidia dɛn?
Pan ɔl we wi dɔn yuz di RICE we fɔ lɔng tɛm, sɔm miks opinion dɛn de bɔt am dis biɛn tɛm. Sɔm dɔktɔ dɛn se inflamɛns na pat pan di bɔdi in natura l we aw yu gɛt injury. Dɛn biliv se if yu kɔntrol dis swɛlin wit ays ɛn bɛnd, dat kin rili mek i nɔ wɛl.
So, dɔktɔ dɛn tide kin kɔmɛnt di RICE we wit sɔm kɔndishɔn dɛn. Dat min se yu fɔ yuz am, bɔt no se i nɔ ebul fɔ du am.
Nyu tin dɛn we yu fɔ mɛmba:
- Rɛst:I nɔ fayn fɔ rɛst ɔltogɛda fɔ sɔm dez. Yu fɔ rɛst fɔ di fɔs tu dez, dɔn yu fɔ bigin fɔ muv di say we yu wund smɔl smɔl te yu nɔ fil ɛni pen .
- Ays: I bɛtɛ fɔ put ays insay di fɔs 8 awa we pɔsin wund . I go ɛp fɔ kɔntrol pen ɛn blɔd if ɛni wan de. Bɔt if yu yuz ays fɔ lɔng tɛm, dat kin mek i nɔ ebul fɔ wɛl.
- Kɔmpreshɔn: Nɔ nid fɔ bandej fɔ smɔl wund, bɔt if bɔku bɔku wund de swel ɔ blɔd , i kin ɛp fɔ kɔntrol am.
- Elevation: Dis nɔ go at. If bɔku swel de, i kin ɛp fɔ ridyus am.
Dis na di rizin we mek sɔm dɔktɔ dɛn de tɔk bɔt nyu we dɛn lɛk MICE (Motion, Ice, Compression, Elevation) instead of RICE. Dɛn ɔl de tɔk se we pɔsin kɔntrol di we aw i de muv, i kin ɛp fɔ mɛn, pas fɔ rɛst ɔltogɛda.
Ustɛm wi fɔ rili go to dɔktɔ?
Ivin if yu kin aplay fɔs ɛd na os yuz di RICE we, insay sɔm kes dɛm, yu fɔ rili go to dɔktɔ, bikɔs di injury we de insay kin siriɔs pas aw i de na do.
| If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm! | |
|---|---|
| I kin fil pen bad bad wan | Di pen so bad dat ivin ɔdinari pen kil dɛn nɔ kin ebul fɔ kɔntrol am. |
| Difikulti fɔ put wet pan/muv | If yu nɔ ebul fɔ put wet pan di leg we wund, ɔ if yu nɔ ebul fɔ muv yu an. |
| Shep chenj | If i tan lɛk se di say we di injuri gɛt bon we de kɔmɔt na do ɔ i nɔ fayn. |
| I kin swel bad bad wan ɛn i kin rɛd | If di say we de rawnd di wund swel pasmak, rɛd, ɛn fil wam we yu tɔch am. |
| Nyurolɔjik simptom dɛm | Yu nɔ de fil fayn, yu de swɛt, ɔ yu nɔ de fil fayn na di say we yu wund ɔ dɔŋ di say we yu wund. |
If yu gɛt dɛn sik ya, nɔ de na os ɛn go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul we de nia yu in Imejɛnsi Tritmɛnt Yunit (ETU) .
Yu tink se ɔda we dɛn de fɔ yuz pas di we aw dɛn de yuz RICE? (MIT ɛn PIS & LƆV)
Yɛs. Afta di fɔs 72 awa we pɔsin injuri, dɛn kin advays naw fɔ yuz sɔm ɔda prɔtokɔlɔ dɛn pas RICE fɔ ɛp di wɛlbɔdi prɔses. Tu pan di men wan dɛn na MIT ɛn PIS & LƆV.
MIT we fɔ du am
- M - Muvmεnt: Muvmεnt sכmtεm de mek di bכdi fכ fכlכ to di εria we di injuri εn i de hεl spid.
- E - Ɛksesaiz: Ɔnda di gayd we fisiotɛrapist de gi, dɛn kin du spɛshal ɛgzampul dɛn fɔ mek di say we yu wund strɔng.
- A - Analgesia: Yuz pen kil fɔ alaw fɔ muv fayn fayn wan, if nid de insay di tɛm we i de wɛl.
- T - Tεrapi: כda tritmεnt dεm we de tek lכng tεm, lεk fכs tεrapi, we nid fכ fכ ful rεkכvεshכn.
PIS & LƆV we fɔ du am
Dis na lɔng tu pat prosidur.
PIS (fɔ kia fɔ dɛn kwik kwik wan):
- P - Protekshɔn: Fɔ protɛkt di wund.
- E - Elevation: Elevation fɔ ridyus di swɛlin.
- A - Nɔ tek anti-inflammatories: Nɔ tek mɛrɛsin lɛk ``NSAID'' fɔ alaw di natura l hiling prɔses fɔ apin.
- C - Kɔmpreshɔn: Fɔ put bandej fɔ kɔntrol di swɛlin.
- E - Edukeshɔn: Fɔ no bɔt yu wok we yu de du pan di hiling prɔses.
LƆV (fɔ di tɛm we i de mɛn):
- L - Lod: Smɔl smɔl bigin fɔ put wet pan di say we yu wund.
- O - Optimism: Tink gud wan bɔt fɔ wɛl.
- V - Vascularization (inkrisayz bכdi saplai): fכ inkrεs bכdi fכ fכlכ to di wund tru εksεsayz.
- E - Ɛksesaiz: Ɛksesaiz fɔ gɛt trɛnk bak ɛn fɔ ebul fɔ chenj.
Mɛsej we dɛn kin kɛr go na os
- RAYS na fɔs ɛp we kin ridyus di pen ɛn swel kwik kwik wan if pɔsin gɛt sɔft tisu injuri (sprain, mɔsul dɛn we de strɛs).
- Dis we ya kin wok fayn pas ɔl insay di fɔs 24-48 awa afta di injuri.
- Nɔ du am pasmak we yu de put ays ɔ rap bandej. Dis kin delay di hiling prɔses.
- If yu gɛt sayn dɛn we de wɔn yu lɛk fɔ gɛt bad bad pen, fɔ nɔ de wok fayn, ɔ fɔ mek yu nɔ fil fayn, nɔ de na os ɛn go to dɔktɔ.
- If yu gɛt ɛni injury, i go fayn fɔ mek yu go to yu dɔktɔ fɔ no di kɔrɛkt tin bɔt di sik ɛn fɔ mek i gɛt di rayt plan fɔ trit am.
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