Yu dɔn notis se yu mama, papa, ɔ pɔsin we de nia yu dɔn chenj smɔl dis biɛn tɛm? Sɔntɛm dɛn de avɔyd smɔl smɔl tin dɛn lɛk fɔ was, fɔ brus dɛn tit, ɔ fɔ drɛs fayn. Ɔ sɔntɛm dɛn nɔ de kip di os we dɛn de klin. Dis na kɔmɔn tin wae dɛn kin si pan dis maynia sik lɛk Alzaima. Na nɔmal tin fɔ mek yu fil bad ɛn wɔri we yu si dis. Tide, lɛ wi tɔk bɔt wetin wi de du na tɛm lɛk dis.
Wetin mek dɛn kin stɔp fɔ kia fɔ dɛnsɛf?
Bɔku rizin dɛn kin de fɔ dis. Fɔ tɔk am simpul wan, .
- Fɔgɛt: Bikɔs ɔf dɛn kɔndishɔn, dɛn kin fɔgɛt fɔ shaw ɔ chenj dɛn klos.
- I nɔ kin izi fɔ dɛn bɔdi: Dɛn nɔ kin ebul fɔ was ɔ chenj klos fɔ dɛnsɛf.
- Nɔ si am as prɔblɛm: Bikɔs di we aw dɛn de tink dɔn chenj, dɛn nɔ go si se dɛn dɔti as prɔblɛm.
Dis tin kin tranga mɔ if di pɔsin we yu lɛk de liv in wan, ɔ if yu tray fɔ ɛp bɔt dɛn nɔ gri.
Wetin yu go du if chenj kam wantɛm wantɛm?
If di pɔsin we yu lɛk stɔp fɔ kia fɔ insɛf wantɛm wantɛm, chɛk fɔs fɔ si if dɛn gɛt ɔda sik ɔ pwɛl at. Luk fɔ ɔda sayn dɛm, lɛk fiva, kol, kɔf, bɔdi pen, briz shɔt, ɔ dayarɛa. Pɔrsin wae gɛt dis maynia sik kin sho dɛn sayn ya wae in at pwɛl:
- Slip pas aw i kin slip ɔ nɔ slip atɔl.
- Wan big big inkris ɔ dikɛs pan di apɛtit.
- Nɔ intres pan tin dɛn we yu kin ɛnjɔy fɔ du.
If yu notis chenj wantɛm wantɛm lɛk dis, i go fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm. I kin bi ɔda wɛlbɔdi prɔblɛm we dɛn kin trit.
Wetin na di denja tin dɛn we wi fɔ put an pan?
Ivin if di pɔsin we yu lɛk nɔ gri fɔ mek yu ɛp yu, if di we aw dɛn nɔ de kia fɔ dɛnsɛf kin put dɛn layf ɔ dɛn wɛlbɔdi pan denja, wi fɔ ɛp dɛn. Yu kin si wetin dɛn tin ya kin apin na di tebul we de dɔŋ ya.
| Sayn fɔ denja | Diskripshɔn ɛn di impak we i gɛt |
|---|---|
| Nɔto fɔ tek mɛrɛsin | If yu nɔ tek mɛrɛsin fɔ sik dɛn lɛk dayabitis ɔ ay blɔd prɛshɔn, de sik kin siriɔs. |
| Nɔto fɔ it ɔ drink | Di bɔdi kin gɛt wata we de na di bɔdi, i nɔ kin gɛt bɛtɛ tin fɔ it, ɛn i kin wik. |
| Wund dɛn we dɛn nɔ trit | Ivin smɔl wund kin fester ɛn mek big infekshɔn. |
| Dɔti na di os | Sik kin skata bikɔs insɛkt, rodɛnt, ɛn rɔtin it kin gɛda na di os. |
| Di dɔti we di bɔdi nɔ klin | If di urine ɔ di fes dɔti so dat i de smɛl, di risk fɔ gɛt infɛkshɔn na di skin kin bɔku. |
| Di tin dɛn we gɛt fɔ du wit sikyɔriti na os | If yu put tin dɛn lɛk pepa nia stov ɛn redyuta, dat kin mek faya kech, ɛn if yu rɔtin di os, dat kin mek yu fɔdɔm. |
If yu si tin dɛn lɛk dis, dat min se di pɔsin we yu lɛk nid ɛp. Yu kin ivin nid fɔ mek pɔsin ɛp dɛn ɔ muf dɛn go na say we sef.
Aw wi go ɛp dɛn wit lɔv?
Dis na sɔntin we dɛn nid fɔ du rili fayn ɛn peshɛnt. Di tin we impɔtant pas ɔl na fɔ ɛp dɛn di kayn we we nɔ go ambɔg dɛn sɛf.
Klin ɛn klin
Fɔs, tray fɔ mɛmba dɛn wit lɔv, lɛk, "Mama/Papa, na tɛm fɔ was?" "Wi go brus wi tit?" If dat nɔ wok, tray fɔ ɛp dɛn bay we yu se, "A go rɛdi sɔm wata, ɛn wi go was togɛda?" Dɔn bak, mek shɔ se dɛn drɛs fayn fɔ di wɛda.
Mɛrɛsin ɛn wɛlbɔdi biznɛs
If dɛn fɔgɛt fɔ tek dɛn mɛrɛsin, yu kin pripia bɔks fɔ dɛn mɛrɛsin, ɔ mɛmba dɛn fɔ tek dɛn mɛrɛsin di rayt tɛm. If dɛn nid spɛshal tin dɛn we dɛn nɔ fɔ it, lɛk dayabitis, pul di it dɛn na di os we dɛn nɔ sabi it. I rili impɔtant fɔ tɔk to yu dɔktɔ bɔt dis ɛn aks wetin na di bɛst we.
Sekyuriti na os
If di pɔsin we yu lɛk gɛt prɔblɛm fɔ waka ɔ i de fred fɔ fɔdɔm, put hanrɛl na di wɔl dɛn na di bafa. Mek shɔ se di tin dɛn we dɛn de ol, lɛk tebul ɛn chia, strɔng.
Ɔltɛm pul it we dɔn pas ɛn we dɔn pwɛl na di kichin ɛn frij. Ripa ɛni pat we dɔn brok na di os. I rili impɔtant bak fɔ mek dɛn put tin dɛn we go mek pɔsin nɔ gɛt prɔblɛm lɛk tin dɛn we de sho aw pɔsin de smok .
I rili impɔtant fɔ no se if yu chenj bɔku tin wan tɛm, lɛk fɔ pul dɛn tin dɛn, dat kin mek dɛn fred ɛn nɔ kin fil fayn. So, tek tɛm bad bad wan wit ɔl wetin yu de du, ɛksplen am to dɛn, ɛn mek dɛn gri fɔ du dat .
Dis waka nɔ izi. Yusɛf kin fil taya ɛn strɛs we yu de dil wit dɛn tin ya. So, yu fɔ tink bak bɔt yu wɛlbɔdi biznɛs. If nid de, aks yu fambul ɛn padi dɛn fɔ ɛp yu. Mɛmba se yu de du big savis.
Mɛsej we dɛn kin kɛr go na os
- Na kɔmɔn tin fɔ mek pipul dɛm wae gɛt Alzaima sik fɔgɛt bɔt aw fɔ kia fɔ dɛnsɛf ɛn aw fɔ klin.
- If yu notis se yu pɔsin we yu lɛk in abit chenj wantɛm wantɛm, i kin bi bikɔs ɔf ɔda mɛrɛsin ɔ strɛs. Go to dɔktɔ wantɛm wantɛm.
- Put dɛn sef fɔs. Yu fɔ mɛmba ɔltɛm bɔt mɛrɛsin, it, ɛn aw fɔ sef na os.
- We yu de ɛp, sho lɔv ɛn peshɛnt so dat yu nɔ go ambɔg dɛn sɛf.
- If yu gɛt ɛni prɔblɛm ɔ yu nid advays, tɔk to di dɔktɔ we de kia fɔ dɛn. Yu nɔ nid fɔ fes dɛn tin ya yu wan.
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