Yu dɔn ɛva tink bɔt aw yu kin disayd fɔ du sɔntin, aw yu kin kɔntrol wetin fɔ tɔk ɛn wetin nɔ fɔ tɔk we yu de tɔk to yu padi dɛn, ɔ aw yu kin plan sɔntin we nɔ izi fɔ du? wan rili imכtant pat de na wi bren we de rispansabl fכ כl dis, lεk ‘bכs’. Na da pat de wi kɔl di Frontal Lube, ɔ insay Sinhala, di Lalata Kandikava. Lɛ wi tɔk bɔt dis insay simpul wɔd dɛn tide.
Wetin na di Frɔntal Lɔb?
Fɔ tɔk am simpul wan, di frɔnt lɔb na di pat pan di bren we de biɛn yu fɔrɛst, na di fɔs pat pan yu ed. Wi bren gɛt 4 men pat dɛn, ɔ lob dɛn. dis na di fכnt, parietal, tεmporal, εn כksipital lכb dεm. Ɛni wan pan dɛn pat ya de kɔntrol sɔm patikyula wok dɛn we wi bɔdi de du.
di big wan pan dεn fכ pat dεm ya na di Frontal Lobe. Imajin, di wrinkled surface na wi bren, dat na di Kכtεks, na dis Frontal Lobe de kכba am. dis Kכtεks de kכntro wi hכy lεvεl mεntal prכsεs dεm lεk langwej, mεmכri, εn rizin.
Fɔ tɔk di kɔrɛkt tin, dis tan lɛk di CEO ɔ tim lida na wi bren. Na in de disayd fɔ du di tin dɛn we impɔtant pas ɔl, mek plan, ɛn kɔdinɛt wit di ɔda pat dɛn.
Wetin na di men tin dɛm we kin apin na di Frɔntal Lɔb?
Di wok we dis pat de du rili big. Pan ɔl we dɛn sheb am to smɔl smɔl pat dɛn fɔ mek i izi fɔ di wan dɛn we de du risach fɔ stɔdi, lɛ wi ɔndastand di men wok dɛn we i de du as dɛn gɛt fɔ du wit ɛvride layf.
Fɔ kɔntrol di we aw wi de muv
Dis pat de kɔntrol ɔl di tin dɛn we wi kin muv bay wilful, lɛk fɔ es wi an ɛn pik sɔntin, fɔ waka, ɛn fɔ mek wɔd dɛn fɔ tɔk. di εria we dεn kכl di Praymari Mכtal Kכ tεks spεshal wan na in de rispansabl fכ dis wok. I sɔprayz fɔ no se di rayt frɔnt pat na di bren de kɔntrol di muvmɛnt dɛn na di lɛft say na di bɔdi, ɛn di lɛft say de kɔntrol di muvmɛnt dɛn na di rayt say.
Fɔ disayd fɔ du sɔntin, fɔ plan fɔ du sɔntin, ɛn fɔ bi pɔsin we i bi
dis na di mכst amazing εn kכmpleks fכnshכn fכ di Frontal Lobe .
- Disizhɔn Mek ɛn Sɔlv Prɔblɛm: Dis pat de ɛp yu fɔ pik bitwin gud ɛn bad, ɛn tink stɛp bay stɛp fɔ sɔlv prɔblɛm we i kam.
- Planin: Dis kin ɛp fɔ du ɔltin frɔm fɔ plan sɔntin we simpul lɛk fɔ mek kɔfi na mɔnin to fɔ plan fɔ du big wok.
- Pɔsin ɛn aw yu de biev wit ɔda pipul dɛn: Yu pɔsin, dat na di we aw yu de biev, tink, ɛn kɔntrol aw yu de fil.Dis kin afɛkt tin dɛn lɛk di we aw wi de biev bad bad wan. Dis na di pat we de ɛp wi fɔ ɔndastand aw fɔ tɔk ɛn biev na sosayti (social cues).
- Fokus: I de ɛp yu fɔ pe atɛnshɔn pan wok ɛn avɔyd tin dɛn we nɔ nid fɔ ambɔg yu.
Tɔk ɛn langwej
di fכntכl lכb rili imכtant fכ wi tכk εn langwej kכmprεhεns. spεshal wan, di εria we Broca de , we de na di lεft say na di fכnt pat na di bren fכ mכst pipul dεm we gεt rayt an, de εp wi fכ prodyuz tכk.
aw lכng i kin tek fכ di fכnt lכb fכ fulכp divεlכp?
Dis na tin we rili impɔtant ɛn we intrestin. we dεn bכn wi, wi bren na כnli 25% pan di sayz f כ bigman bren. Dis min se wi bren kin gro ɛn chenj bɔku tɛm we wi smɔl ɛn we wi de yɔŋ.
spεshal wan, di Prefrontal Cortex , we na wan pat pan di Frontal Lobe we de rispansabl fכ komplεks tin dεm lεk fכ disayd, plan, εn fכ kכntrכl di filin , kin tek lεk 25 ia fכ ful divεlכp.
Dis na di rizin we mek, we pikin dɛn yɔŋ, dat na bitwin 13 ɛn 19 ia, sɔntɛnde pikin dɛn kin biev wan we ɛn sɔntɛnde ɔda we. Wan tɛm dɛn kin rili gɛt sɛns ɛn dɛn kin gɛt sɛns, ɛn ɔda tɛm dɛn kin du smɔl smɔl tin dɛn we pɔsin nɔ go ebul fɔ tink bɔt. Di rizin na dat dɛn Frontal Lube stil "ɔnda kɔnstrɔkshɔn". Dis nɔ min se dɛn nɔ go ebul fɔ tink ɔ tink. Bɔt, dɛn abiliti dɛn de nɔ stebul yet.
di rεt we dis divεlכpmεnt de apin kin difrεn frכm pכsin to pכsin. Bɔku tin dɛn lɛk di jɛnɛtiks, di it we pɔsin kin it, sik , ɛn slip kin afɛkt dis. tipikli, dis pat pan di bren we dεn no se uman we dεn bכn (AFAB) de εnd insay in εli 20 ia, we i kin kכntinyu insay di mid- to let 20s, εn sכmtεm insay di εli 30s, fכ di wan dεm we dεn no se na man we dεn bכn (AMAB).
Wetin kin apin if di Frɔntal Lɔb dɔn pwɛl?
Dis pat de bifo wi ed, so i kin pwɛl mɔ we aksidɛnt apin. I kin pwɛl bak we pɔsin gɛt strok, in bren tumbu, ɔ sɔm kayn mɛrɛsin. Bɔrku sayn dɛm de wae kin apun if dis kayn pwɛl hat sik apin.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Chenj pan pɔsin in pɔsin ɛn di we aw i de biev | Fɔ fil lɛk se yu nɔto di sem pɔsin we yu bin de bi trade. Fɔ tɔk/du tin dɛm wae nɔr fayn fɔ yu, nɔr ebul fɔ kɔntrol yu filin dɛm (disinhibition), ɛn nɔr gɛt sɔri-at. |
| I nɔ kin izi fɔ tɔk (Broca’s Aphasia) . | I at fɔ fɛn di rayt wɔd dɛn fɔ tɔk wetin de na mi maynd. Di tɔk kin rɔtin, ɛn difrɛns de bitwin di wɔd dɛn. |
| I nɔ izi fɔ plan ɛn du di wok dɛn | Ivin wan simpul wok (e.g. fɔ mek ti) nɔ kin du am stɛp bay stɛp. (Prɔblɛm dɛn fɔ sikyud) |
| Paralayz we pɔsin kin gɛt | Nɔr kin fil fayn ɔr kin wik na yu an, yu leg, ɔr pat pan yu fes na di ɔda say na di injury. |
| Prɔblɛm dɛn fɔ pe atɛnshɔn | Nɔ ebul fɔ pe atɛnshɔn pan wan wok, i izi fɔ mek tin dɛn we de apin rawnd yu ambɔg yu. |
| Lɔs fɔ intres (Adynamia) . | No intres ɔ motiveshɔn nɔ de fɔ stat ɔ kɔntinyu ɛnitin. |
Frɔntotemporal Dimɛnshɔn (FTD) .
Dis na wan kayn dis maynia sik wae kin afɛkt di Frontal Lobe ɛn Temporal Lobe. If na so i bi, di bren sɛl dɛn kin day smɔl smɔl. Dis kin mek di abiliti dɛn we dɛn pat dɛn de kɔntrol kin lɔs. Bɔku men kayn tin dɛn de fɔ dis bak. Sɔm pipul dɛn kin gɛt chenj na dɛn bihayvya fɔs, ɛn ɔda wan dɛn kin gɛt prɔblɛm wit langwej fɔs.
Ɔda tin dɛn we kin apin to pɔsin we sik
- Frontal Lobe Epilepsy: If yu nɔrmal tin na dis eria, dat kin mek yu gɛt sik.
- Frontal Lobe Stroke: Na strok we di blɔd vesel dɛm we de gi dis eria blok kin mek di sayn dɛm we wi dɔn tɔk bɔt.
If yu ɔ pɔrsin wae yu sabi gɛt wan ɔr mɔr pan dɛn sik ya wae kin de fɔ lɔng tɛm, go to dɔktɔ wae sabi du dis wok kwik kwik wan.I rili impɔtant. Di dɔktɔ kin rifer yu fɔ dɛn tɛst ya if nid de:
- Blɔd tɛst dɛn
- CT skan we dɛn kin du
- MRI skan we dɛn kin du
- EEG (Electroencephalogram) - fכ mכsu di ilektrikal aktiviti fכ di bren
- Nyurosaykolojik tɛst
Aw wi kin kip wi Frontal Lobe wɛl?
Wi bren na pat pan wi bɔdi, so fɔ kip di wan ol bɔdi wɛl na di bɛst we fɔ mek wi bren gɛt wɛlbɔdi.
- It fayn it: If yu it tin dɛn we gɛt bɔku vaytamɛn ɛn minral, dat kin mek yu blɔd blɔd fayn ɛn i kin mek yu nɔ gɛt strok.
- Yu fɔ du tin wit yu bɔdi: Ɛksesaiz bak rili fayn fɔ mek yu blɔd go ɔlsay.
- Mek yu gɛt wɛlbɔdi wet.
- If yu gɛt ɔda sik dɛn (lɛk dayabitis, ay blɔd prɛshɔn), kɔntrol dɛn fayn fayn wan akɔdin to wetin yu dɔktɔ tɛl yu .
- Protɛkt yu ed: Wear sit bɛlt we yu de drayv ɛn ɛlmɛt we yu de rayd baysikul/motosaykl. I rili impɔtant fɔ protɛkt yu ed frɔm aksidɛnt.
Mɛsej we dɛn kin kɛr go na os
- di fכnt lכb de lεk di ‘CEO’ na wi bren. I de kɔntrol di tin dɛn we rili impɔtant lɛk wi pɔsin, aw wi de muv, aw wi de disayd fɔ du sɔntin, aw wi de tɔk, ɛn aw wi de plan.
- Dis pat kin tek te to lɛk 25 ia so fɔ mek i ful-ɔp. Dis na wan rizin fɔ sɔm pan di bihayvya dɛm we dɛn kin sho we dɛn yɔŋ.
- If di frɔnt lɔb dɔn pwɛl bikɔs ɔf aksidɛnt, strok, ɔ sik, siriɔs prɔblɛm lɛk fɔ chenj in pɔsin, i nɔ kin izi fɔ tɔk, ɛn i nɔ kin izi fɔ muv.
- Fɔ protɛkt yu ed ɛn fɔ mek yu gɛt ɔl yu wɛlbɔdi layf (gud it, ɛksesaiz) rili impɔtant fɔ yu bren wɛlbɔdi.
- If yu gɛt dawt bɔt ɛni wan pan di sayn dɛm we wi dɔn tɔk bɔt ya, duya go to yu famili dɔktɔ (dɔktɔ) fɔ advays.
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