Yu sholda de at bak? Yu tink se i kin fil lɛk se i stif? I kin bi sholda at at sik!

Sɔntɛnde, i nɔ kin izi fɔ yu fɔ es yu sholda? Yu kin strɛs wit pen ɛn stif na yu sholda we yu de du ɛvride wok? If dɛn tin ya tan lɛk se yu sabi, yu kin gɛt sɔldɔm at. Lɛ wi tɔk bɔt dis ditayli, rili simpul wan.

Wetin na Sɔlda Atraytis?

Fɔ tɔk am simpul wan, sɔldɔm at na inflamɛns na yu sholda jɔyn. Dis na wetin de mek yu sholda de pen ɛn stif. I kin afɛkt di bɔl ɛn sɔkɛt jɔyn na yu sholda mɔ. Dɔktɔ dɛn kɔl dis di glenohumeral jɔyn . Tink bɔt am dis we: di bɔl-ɛn-sɔkɛt jɔyn we de ɔp yu ɔp an bon (di humerus) fit insay wan kɔp-ɛn-sɔkɛt sɔkɛtɛ na yu sholda bled (di skapula).

As tɛm de go, dis at at sik we de na di sholda kin mek di bɔdi we de na di bɔdi lɔs . Yu no wetin na katilej? na sכft, sכft tisu we de kכba כl tu di bכl na di כp an bon εn di sכkεt na di sכlda bon. dis katilej na di wan we de mek wi bon dεm fכ muv fayn fayn wan insay di jכint we nכ de rכb pan dεn wan dεm. I de wok bak lɛk kusɛn we de protɛkt di bon dɛn frɔm prɛshɔn we wi de du sɔntin.

Naw imajin wetin kin apin we yu rich di las stej dɛm fɔ gɛt at at sik na yu sholda. We ɔl da katilej de we de protɛkt am dɔn west, di bon dɛn we de na di sɔl jɔyn kin bigin fɔ rɔb pan dɛnsɛf. Bone spurs , ɔ nyu bon spurs, kin fɔm. dis kin ambɔg di nכmal muvmεnt fכ di jכint, εn sכmtεm dεn spכr dεm ya kin brok εn fכt rawnd insay di jכint.

Wetin na di stej dɛm we pɔsin kin gɛt at at sik na in sɔl?

Fɔ men stej dɛn de we pɔsin kin gɛt at at sik na in sɔl. Lɛ wi tek wan luk pan wetin dɛn bi:

• Stej 1 (di fɔs stej): Dis na di fɔs stej . Yu katilej kin bigin fɔ sof smɔl, bɔt yu nɔ de sho ɛni big big sayn. Sɔntɛnde dɛn kin kɔl dis ‘suspicious stej’.
• Stej 2 (Mild): Dis na di mild stej . na dis tεm ya, sכm sכm tεm dεm de bigin fכ fכm na di katilej. Yu kin fil pen ɛn stif we yu de muv yu sholda.
• Stej 3 (Mɔdaret): Dis na di stej we mɔdaret . di katilej dכn wik εn i de bigin fכ kכmכt insay pis. Pen kin de ɔltɛm we yu de muv di sholda, ɛn i kin stif we yu tinap afta yu dɔn sidɔm fɔ lɔng tɛm.
• Stej 4 (Faynal Stej): Dis na di las stej . bay dis tεm, di katilej dεn dכn west kכmplit, we de sho di bon sεf. I kin gɛt bad bad pen, swel, ɛn stif, ilɛksɛf dɛn muv di sholda ɔ nɔ muv am.

Wetin na di sayn dɛm fɔ sholda at at?

De sayn dɛm fɔ sholda at at sik kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Sɔntɛnde, di sayn dɛm nɔ kin siriɔs lɛk di damej pan di katilej. Bɔt sɔm kɔmɔn sayn dɛn de we yu kin si:

• Sɔlda pen: Dis na di sayn we kin apin pas ɔl . Fɔs, yu kin jɔs fil am we yu de du sɔntin. Bɔt as tɛm de go, di pen kin apin ɛnitɛm, ilɛksɛf yu de muv yu an ɔ yu nɔ de muv yu an.
• Stif ɛn ridyus rεnj fɔ muv: Yu sכlda kin fil stiff εn yu kin rεdכks rεnj fכ muv εn muvmεnt na yu an. Dis kin mek i nɔ izi fɔ du ɛvride wok lɛk fɔ was yusɛf ɔ fɔ drɛs. Sɔntɛm yu nɔ go ebul fɔ es yu an stret ɔp ɔ rɔta am na do.
• Klik ɔ pop sawnd na di sɔl jɔyn: Dis sawnd de kɔmɔt frɔm di katilej we de west ɛn di jɔyn sɔfa we de lɔs in smol smol. Dis sawnd kin kam wit pen ɔ nɔ kin de wit am.
• Inshɔmnia: E kin rili at fɔ slip na fayn pozishɔn. Ivin if yu muv di sholda smɔl, i kin mek yu fil pen, ɛn dis kin mek yu nɔ ebul fɔ slip fayn.

So, aw e kin fil we yu gɛt at at sik na yu sholda?

Yu kin gɛt difrɛn kayn pen na yu sholda, frɔm smɔl to bad bad wan, ɛn yu kin stif. Dis pen kin kɔmɔt na di sayd na di sholda, lɛk dip pen we de kɔmɔt dip insay di jɔyn. As tɛm de go, yu go notis se di say we yu sholda jɔyn nɔ de muv igen.

Wetin mek at at sik kin kam na dis sholda? Wetin na di tin dɛn we kin mek i apin?

Bɔku tin dɛn de we kin mek pɔsin gɛt at at sik na in sɔl. Lɛ wi tek wan luk pan wetin dɛn bi:

• Ɔstiɔ-arayt: Dis na di kayn at at sik we dɛn kin gɛt pas ɔl . Fɔ tɔk am simpul wan, na sik we kin kam we pɔsin de ol ɛn we di jɔyn dɛn kin west. If na so i bi, di katilej kin saf, i kin krak, i kin brok, i kin west, ɛn leta i kin dɔnawe wit am kpatakpata.
• Rotator cuff tear arthropathy: Dis kayn at at sik kin apin we di rotator cuff, we na wan sistεm fכ mכsul dεm εn tεndon dεm na di sכlda, kin tכn bad bad wan, we kin mek di bכl na di כp an bon (di humeral ed) rכb pan כda bon dεm.
• Rimatɔyd at at ɛn ɔda kayn at at sik dɛn we kin mek pɔsin fil bad: Dɛn sik ya na sik dɛn we pɔsin kin gɛt we i de fɛt insɛf . Dis min se yu bɔdi in yon difens sistɛm de atak yu wɛlbɔdi tisu dɛm. dis kin mek di layn na di joyn dεm inflameshn εn di kכtilaj kin pwεl.
• Trauma to di sholda: Ɛni kayn injuri na di bon dɛm na yu sholda – fɔ ɛgzampul, we yu kɔmɔt na di bɔdi, we yu brok, ɔ we yu blo tranga wan – kin pwɛl di katilej sɔfa. As tɛm de go, dis kin mek pɔsin gɛt at at sik.
• Avaskulεr nεkrכsis: Dis kכndyushכnDɛn kin kɔl ɔstionekrɔsis bak ɔstionekrɔsis. dis na we dεn kכt di bכdi we de go na di ‘bכl' na yu sכlda, we de mek di bon day. Dis kin apin if dɛn kɔt di blɔd we de go na di bon, ɔ bikɔs ɔf injuri ɔ sik (ɔ ivin bikɔs ɔf sɔm mɛrɛsin dɛn).

Udat dɛn kin gɛt dis sik mɔ?

Pipul wae kin gɛt dis sik na dɛn sholda na:

• Fɔ pipul dɛn we dɔn pas 50. Bikɔs di bɔdi kin wik we wi de ol.
• Fɔ pipul dɛn we fat pasmak . Bikɔs we di bɔdi wet de go ɔp, i kin gɛt mɔ prɛshɔn pan di jɔyn dɛn.
• If pɔsin na di famili, dat na pɔsin we gɛt jɛnɛtiks, dɔn gɛt dis sik bifo.

Aw dɔktɔ kin no dis?

Yu dɔktɔ go du fɔs fɔ chɛk yu sholda. Dis min se yu fɔ chɛk di say we yu de muv, yu trɛnk, ɛn di say dɛn we yu de fil pen. Dɛn go aks bak bɔt yu past mɛdikal histri ɛn de sik wae de kam naw.

Afta dat, dɔktɔ kin du imej tɛst dɛn bak lɛk dɛn wan ya:

• Sholda X-ray: X-ray kin chɛk aw di bon dɛn na yu sholda de, if di jɔyn smɔl, ɔ if ɛni bon spur de. Pan ɔl we dis nɔ de sho di katilej dairekt wan, i kin gi yu aidia bɔt aw di katilej de west ɛn te.
• CT skan: Dis tεst de mek yu si di bon dεm na di sכlda jכint mכr ditayli, tri-dimεnshnכl pas εks-ray. Bɔku tɛm, dɛn kin du dis we dɛn de plan fɔ du ɔpreshɔn.
• MRI skan: Dis kin tek tɛm luk di sɔft tisu dɛn we de rawnd yu sholda jɔyn, lɛk di katilej, di tɛndon dɛn, ɛn di mɔsul dɛn. Yu dɔktɔ kin ɔda dis fɔ chɛk aw yu rɔta kɔf tɛndon dɛn de.

Wetin na di tritmɛnt dɛm fɔ dis?

Sɔm tin dɛn de we yu kin du fɔ mɛn at at sik na yu sholda, lɛk fɔ mɛn yu na os, fɔ chenj yu layf, fɔ tek mɛrɛsin, ɛn fɔ du ɔpreshɔn.

Na os ɛn tru layf stayl chenj

Tritmɛnt fɔ sholda at at sik kin bigin wit tritmɛnt dɛn we nɔ gɛt ɔpreshɔn ɛn chenj dɛn layf we yu kin mek na os. Dɛn we ya kin ɛp fɔ mek yu sholda nɔ muv ɛn nɔ kin mek yu nɔ fil pen. Dɛn tin ya na:

• Aktiviti ɛn layf stayl chenj: Pen fɔ bi yu gayd . Ridyus ɔ stɔp fɔ du tin dɛn we yu kin du ɛvride fɔ sɔm tɛm (fɔ ɛgzampul, fɔ es wet, fɔ ol yu an fɔ sɔntin we de ɔp) ɔ spɔt dɛn we kin mek yu sholda pen.
• Ays ɛn ɔt: Put ays (rap am wit klos fɔ lɛk 15-20 minit) ɔ wet ɔt (lɛk ɔt wata bɔtul) fɔ ridyus di swɛlin ɛn fɔ mek yu nɔ fil pen – pik ɛni wan we yu fil fayn fɔ yu.
• Ɛksesaiz dɛn fɔ sholda:Ɛksesaiz fɔ strɛch ɛn fɔ mek yu strɔng kin ɛp yu fɔ mek yu sholda ebul fɔ muv fayn ɔ fɔ mek yu kɔntinyu fɔ muv. Yu dɔktɔ kin sɛn yu bak to dɔktɔ we de mɛn yu bɔdi . I go tich yu ɛksesaiz dɛn we go fayn fɔ yu.

Mɛrɛsin dɛn we dɛn kin yuz

Mɛrɛsin kin mek yu nɔ fil pen ɛn i kin mek yu nɔ gɛt inflamɛns. Di tin dɛn we dɛn kin pik fɔ du na:

• Ɔva-di-kɔnta mɛrɛsin dɛn: Fɔ mek yu nɔ fil pen fɔ shɔt tɛm, asetaminofɛn (e.g., Panadol®, Tylenol®) ɔ nɔ-stɛroyd anti-inflammatory drɔgs (NSAID) lɛk ibuprofen (e.g., Brufen®, Advil®, Motrin®) ɔ naproxen nɔ fayn. I bɛtɛ fɔ aks dɔktɔ bifo yu yuz dɛn tin ya.
• Kɔtikosterɔyd injɛkshɔn: Kɔtizɔn na mɛrɛsin we de ridyus di inflamɛns na di jɔyn ɛn i de mek pɔsin nɔ fil pen kwik kwik wan. Dɔktɔ kin injekt dis mɛrɛsin dairekt insay di jɔyn kaviti na yu sholda. Di rilif kin las fɔ sɔm mɔnt.

Ɔpreshɔn

If ɔda tritmɛnt dɛn nɔ de mek yu nɔ fil pen, ɛn yu at at sik de wɔs ɛn mek i nɔ izi fɔ du tin dɛn ɛvride, yu kin tink bɔt fɔ du ɔpreshɔn. Di kɔmɔn ɔpreshɔn dɛn we dɛn kin du na:

• Fɔ chenj di sɔl: Insay dis ɔpreshɔn, di dɔktɔ we de du di ɔpreshɔn kin pul di bon we sik na yu sholda jɔyn ɛn put nyu wan dɛn we i de yuz plastic ɛn mɛtal implant. Dis kin ridyus di pen bad bad wan ɛn i kin mek di sholda wok fayn.
• Artroskopik sholda debridement: Insay dis prosidur, di sajin kin mek sɔm smɔl smɔl say dɛn na yu sholda ɛn put smɔl kamɛra ɛn spɛshal inschrumɛnt dɛn tru dɛn fɔ klin di jɔyn, ɛn pul di lɔs pat dɛn pan di katilej ɛn bon spur dɛn we dɔn pwɛl. Dɛn kin du dis we dɛn bigin fɔ gɛt at at sik.

Yu dɔktɔ kin chenj dɛn men kayn ɔpreshɔn ya fɔ di kayn ɔpreshɔn, usay yu de, ɛn aw i at. Yu layf, yu wɛl bɔdi istri, ɛn wetin yu lɛk kin afɛkt dis bak.

Yu tink se dɛn kin ebul fɔ mek dɛn nɔ gɛt at at sik na di sholda?

Pan ɔl we dɛn nɔ go ebul fɔ avɔyd am ɔl, bɔku tin dɛn de we yu kin du fɔ ridyus yu risk fɔ gɛt sɔldɔm at:

• Nɔ yuz tin dɛn we dɛn kin mek wit tabak, ivin fɔ yuz vaping .
• Aim fɔ it fayn it, lɛk di it we dɛn kin it na Mɛditarenian (we gɛt bɔku vɛjitebul, frut, ligɛm, nɛt, ɛn ɔliv ɔyl).
• Mek yu gɛt wɛlbɔdi wet we go fayn fɔ yu.
• Low -impact, non-weight-bearing fyzikal aktivitiFɔ ɛgzampul, du tin dɛn lɛk fɔ swim ɛn waka.
• Ridyus yu risk fɔ gɛt jɔyn injury bay we yu avɔyd ɔ stɔp sɔm tin dɛn fɔ du. Tek tɛm mɔ we yu de du wok we de put strɛs pan yu sholda ɔltɛm.

Yu tink se dis kin mɛn kpatakpata?

Fɔ tɔk tru, naw, no mɛrɛsin nɔ de fɔ mek pɔsin gɛt at at sik na in sholda. Bikɔs dɛn nɔ kin ebul fɔ chenj di katilej we dɔn pwɛl, dɛn kin mek nyu wan dɛn. Bɔt bɔku we dɛn de fɔ mek yu nɔ fil pen ɛn mek yu layf izi. Yu kin yuz ays, ɔt, ɛn ɛksesaiz fɔ mek yu sholda rilaks ɛn fil fayn. Yu kin stɔp ɔ stɔp bak fɔ du tin dɛn we kin mek yu fil pen. If dɛn simpul tin ya nɔr ɛp yu fɔ fil pen, tɔk to yu dɔktɔ bɔt mɛrɛsin ɔr ɔpreshɔn.

If a gɛt at at sik na mi sholda, wetin a go ɛkspɛkt?

De rizulyt wae yu kin gɛt kin dipen pan tin dɛm lɛk yu ej, aw yu de aktif, di kayn ɛn rεnj fɔ muv wit yu an ɛn sholda, ɛn usai, aw i bad, ɛn aw yu sholda at at sik de.

Bikɔs ɔlman ɛn ɛvri sholda sityueshɔn difrɛn, i bɛtɛ fɔ aks yu dɔktɔ wetin yu go ebul fɔ gɛt ɛn tɔk bɔt ɔl di tritmɛnt dɛn we yu go gɛt.

Sɔlda at at sik kin mek yu fil pen ɛn i kin afɛkt yu kwaliti fɔ liv. Bɔt, jɔs bikɔs i nɔ gɛt mɛrɛsin, nɔ min se yu fɔ liv wit di pen . Di fɔs tin fɔ no gud gud wan wetin de mek yu sholda pen ɛn fɔ mek wan tritmɛnt plan we go mek yu nɔ gɛt di sik na fɔ go to yu dɔktɔ. Yu dɔktɔ kin ɛp yu fɔ fɛn we fɔ spɛn mɔ tɛm fɔ du di tin dɛn we yu lɛk ɛn ridyus di tɛm we yu kin spɛn fɔ fil stif ɛn nɔ kin fil fayn.

Fɔ dɔn, tin dɛn fɔ mɛmba...

Okay, so wi don tok plenti boht sholda at. Di tin we impɔtant pas ɔl na dat, if yu sholda de pen, stif, ɔ i nɔ izi fɔ muv yu sholda, nɔ ignore am. Sɔm pipul dɛn kin tink se, "I go mɔs bi se na jɔs wan sprain," ɔ "Na jɔs sɔntin we kin apin we yu dɔn ol." Bɔt i rili impɔtant fɔ go to dɔktɔ kwik kwik wan fɔ no di tin we mek yu gɛt am.

• Mɛmba se if yu no am kwik , yu kin lan aw fɔ ridyus pen, avɔyd sɔm tin dɛn, ɛn ridyus mɔ damej pan di katilej.
• Bɔku tritmɛnt dɛn de, so nɔ giv ɔp fɔ gɛt op . Yu dɔktɔ go ɛp yu fɔ pik di rayt tritmɛnt fɔ yu.
• Tɔk wit yu dɔktɔ opin wan , aks ɛni kwɛstyɔn we yu gɛt, ɛn tɛl dɛn wetin yu de op fɔ.
• I rili impɔtant fɔ liv fayn layf, du ɛksɛsayz we fayn fɔ yu sholda, ɛn fala di instrɔkshɔn dɛn we dɛn gi yu.

If yu de gɛt ɛni wan pan dɛn sik ya, duya go to dɔktɔ. Wi de wish ɔlman gud wɛlbɔdi!

`Sɔlda at, sɔldɔm pen, jɔyn inflamɛns, katilej, ɔstiɔ-arayt, rεumatoid at, sɔldɔ ɔpreshɔn