Sɔlda pen? Dis kin bi Sɔlda Tɛndonayt!

Yu kin fil bak se yu sholda tayt, ɛn yu kin fil pen we yu es yu an ɔp? Sɔntɛnde, i kin so tranga dat yu nɔ kin ivin ebul fɔ du smɔl wok, nɔto so? Dis na prɔblɛm we bɔku pipul dɛn gɛt. Tide, lɛ wi tɔk bɔt dis pen na di sholda, we dɛn kɔl Shoulder Tendonitis.

Wetin na Sɔlda Tɛndonayt?

Fɔ tɔk am simpul wan, sɔldɔm tɛndinitis na inflamɛns na di tɛndons , we na wan kayn tisu we de insay yu sholda jɔyn. Tink bɔt yu sholda jɔyn lɛk domɔt knob. Wan grup we gɛt mɔsul dɛn kin ɛp fɔ mek i nɔ de chenj. Dɛn kɔl dɛn tin ya di rotator cuff muscles. di biceps tεndon de εp bak wit dis. na dεn mכsul dεm εn tεndon dεm ya de ol di כp an bon, di humerus , insay di ples na di sכlda sכkεt, כ glenoid .

Naw, yu no aw dis tɛndonayt kin kam? we nכ inof spεs de bitwin di bon we de na di tכp pat pan yu sכlda (wi kכl am di acromion) εn dεn rotator kכf mכsul dεm, tεndon dεm, dεn kin bigin fכ pinch εn pinch. Na da tɛm de dis inflamɛns kin apin. fכ bi prεsis, if di rotator cuff tεndon dεm inflam, dεn kכl am rotator cuff tendonitis . If di biceps tεndon inflam, dεn kכl am biceps tεndonayt . Dɔn gɛt am?

Aw e kin fil wae yu gɛt sɔldɔm tɛndinitis?

Di pen we pɔsin kin fil kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Pan ɔl we sɔm kin fil lɛk se dɛn sholda stif, ɔda wan dɛn kin fil pen we dɛn nɔ go ebul fɔ bia. Bɔrku tɛm, di pen kin bigin na di tap pat na di sholda ɛn travul dɔŋ di an. Dis pen kin wɔs we yu es ɔ rɔta yu an. Ɔda sayn dɛn we de sho se yu gɛt dis sik na:

• Jɔs wan dɔl pen, lɛk fɔ mek pɔsin nɔ fil fayn.
• Di sholda kin at ivin we yu tɔch am (tɛndnɛs).
• Di pen kin bɔku na nɛt ɛn i kin at fɔ slip.
• I at fɔ kip yu an dɛn na sɔm pozishɔn dɛn.
• Yu kin si smɔl swel.
• di rεnj fכ muvmεnt εn liftin fכ di an de dכn (lכs fכ muvmεnt).
• We yu shek yu sholda, yu de yɛri "klik" sawnd.

Tink bɔt Ɔnkul Sugath na wi vilej. I de wok as kapɛnta. So, bikɔs i de kɛr wud ɛn lod am ɔl di de, in rayt sholda dɔn de at fɔ sɔm tɛm. I nɔ kin ebul fɔ slip na nɛt, ɛn we i tray fɔ es in an ɔp, i kin mek "knock" sawnd. Sɔntin lɛk dis dɔn apin to yu?

Wetin mek tendinitis kin kam na dis sholda?

Bɔrku tɛm, dis sik kin kam wae pɔrsin gɛt injury na spɔt. I kin apin mɔ pan spɔt dɛn we kin mek pɔsin muv ɔp fɔ lɔng tɛm. Na sɔm ɛgzampul dɛn ya:

• Besbol we dɛn kin yuz fɔ ple
• De swin
• Raket spɔt lɛk tɛnis
• Gɔlf
• We yu de es wet
• Volibol we dɛn kin kɔl

di tεknik we nכ fayn na dεn sכpכt dεm ya na di men rizin fכ tεndonayt, we de kכz fכ strεs pasmak pan di tisu dεm lεk tεndon dεm. Fɔ tɔk strikt wan, wi nɔ go se dis nɔ kin apin jɔs bikɔs yu nɔto atlet. Pipul dɛn we de wok wit dɛn an ɔp dɛn ed (fɔ ɛgzampul, di wan dɛn we de du asɛmbli wok ɔ we de yuz ɔvahɛd prɛs mashin) ɛn di wan dɛn we de es wet dɛnsɛf de pan denja. nכto dat nכmכ, bכt enibodi kin divεlכp dis kכndyushכn bikoz fכ yus dεn tεndon dεm ya ripit. Sɔntɛnde, tɛndonayt kin apin dis we if na dairekt blow de na di sholda ɔ if di an fɔdɔm wit in an we i stret.

Udat de pan denja pas ɔl fɔ gɛt dis sik?

As wi de ol, di we aw wi tɛndon dɛn kin ebul fɔ chenj kin go dɔŋ bay insɛf. So, di risk fɔ gɛt sɔldɔm tɛndinitis kin go ɔp wit di ej. Na sɔm ɔda tin dɛn we kin mek pɔsin gɛt prɔblɛm:

• Fɔ du spɔt dɛn we gɛt fɔ du wit fɔ muv ripit (e.g., baysbɔl, swimin, tɛnis).
• Fɔ wok na wok dɛn we nid fɔ muv bɔku tɛm ɔ wok ovahɛd (e.g. peinta, pɔta, ruf).
• Di wok dɛn we yu fɔ du na os, dat min se yu fɔ kɔntinyu fɔ du tin dɛn lɛk fɔ swip, pul gras, ɛn fɔ kɔt di lawn.
• Fɔ gɛt ɔda wɛlbɔdi prɔblɛm dɛn we kin mek yu gɛt prɛshɔn pan di tɛndon dɛn, lɛk at at sik .
• Fɔ stat fɔ du fizik aktiviti we yu nɔ wam (nɔ strɛch) bifo yu du am.

Wetin na di prɔblɛm dɛn we kin apin if dɛn nɔ trit dɛn?

If dɛn nɔ trit dis fayn, di prɔblɛm kin wɔs. Dis min tin dɛn lɛk:

• Di muvmɛnt dɛn we dɛn kin muv di an nɔ kin bɔku ɛn di trɛnk kin ridyus.
• A nɔ kin ebul fɔ slip na nɛt bikɔs ɔf di pen.
• I kin at fɔ du di nɔmal wok dɛn we pɔsin kin du ɛvride. Fɔ ɛgzampul, ivin tin dɛn lɛk fɔ bɔtin ɔp ɔ pik sɔntin we de ɔp kin at.

Aw yu kin no bɔt dis?

We yu go to dɔktɔ, i go aks yu fɔs bɔt yu mɛdikal istri, ɛni sik we yu bin gɛt trade, ɛn du ɛgzam fɔ yu bɔdi. Dɔn, if nid de, i go ɔda fɔ mek dɛn du sɔm ɔda tɛst dɛn. Sɔm pan dɛn tin ya na:

• X-ray we dɛn kin du
• Ultrasound skan dɛn we dɛn kin du
• MRI skan (Magnetik Rɛsɔnans Imej - MRI skan) .

Stej dɛm fɔ sholda tɛndinitis

Yu dɔktɔ kin yuz dɛn stej ya fɔ klas yu sik:

• Yuz pasmak tɛndonayt: We yu muv bɔku tɛm, dat kin mek yu strɛs pasmak pan yu rɔta kɔf. Dis kin mek di tɛndon dɛn pwɛl, rɔtin, ɔ ivin rɔtin. Dis kin mek yu fil pen ɛn wikɛd.
• kalsifik tεndonayt: sכmtεm, we yu inflamesh fכ lכng tεm i kin mek di kalsiכm dεposit fכm insay di rotator kכf tεndon dεm. Dis kin mek i nɔ izi fɔ muv di sholda ɛn i kin mek i nɔ gɛt trɛnk igen.
• di rotator cuff tear: If di sholda tendinitis de kam bad bad wan bikos di tεndon dεm de dεjεnεreshכn כ di tεndon dεm we de te, pat כ כl di rotator cuff kin tear. Dis kin mek yu fil pen bad bad wan, wikɛd, ɛn nɔ kin muv bɛtɛ.

Aw dɛn kin trit dis?

Di tritmɛnt fɔ sɔldɔm tɛndinitis kin dipen pan bɔku tin dɛm, lɛk yu ej, di kayn sik wae yu gɛt, ɛn aw yu sik kin tranga. Yu dɔktɔ kin tɛl yu fɔ rɛst, rap yu sholda, ɛn put ays pak, mɔ if di wund na nyu wan ɔ i rili bad. Ɔda tritmɛnt dɛn de bak we nɔto ɔpreshɔn:

• Nɔn-steroidal anti-inflammatory drugs (NSAID): Dɛn kin yuz mɛrɛsin lɛk aspirin, naproxen , ɔ ibuprofen fɔ ridyus pen ɛn swel. Bɔt i go fayn fɔ mek yu go to dɔktɔ bifo yu yuz dɛn.
• Fizik tritmɛnt: Yu dɔktɔ kin sɛn yu to dɔktɔ we de mɛn yu bɔdi . Wan pɔsin we de mɛn yu bɔdi kin tich yu fɔ du ɛksɛsayz fɔ muv difrɛn difrɛn we dɛn ɛn fɔ mek yu sholda go ebul fɔ muv mɔ ɛn mɔ.
• Kɔtikosterɔyd injɛkshɔn: If yu gɛt pen na yu sɔl we nɔ de dɔn , dɛn kin gi yu kɔtizɔn injɛkshɔn. Dis kin mek yu nɔ fil pen kwik kwik wan.
• Plɛtlɛt-rich plasma (PRP) tɛrapi: Dis na fɔ injɛkt wan kɔnsɛntreshɔn kɔnsɛntreshɔn pan pletlɛt, we dɛn pul frɔm yu yon blɔd, bak insay di sholda. Dɛn se dis kin mek di wund wɛl kwik kwik wan ɛn i kin wɛl kwik kwik wan.

Ustɛm i nid fɔ du ɔpreshɔn?

If yu gɛt kɔmplit ɔ sɔm pat pan yu rotator cuff ɔ biceps tendon, ɛn ɔda tritmɛnt dɛn nɔ de pul yu sik dɛn, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn. Ɔpreshɔn involv fɔ mek di tɛndon (dɛn) we dɔn pwɛl ɛn pul di bursa dɛn we dɔn swel we de mek yu sɔl fil pen.

Aw lɔng i kin tek fɔ mek i wɛl?

Di tɛm we i kin tek fɔ wɛl kin difrɛn difrɛn wan bay aw di injury siriɔs. Di kes dɛm we nɔr kin bigin fɔ wɛl insay tu to 4 wiks wit tritmɛnt wae nɔr gɛt ɔspitul.Bɔt if i sik pasmak, i kin tek sɔm mɔnt. Yu dɔktɔ kin gi yu klia aidia bɔt aw lɔng i go tek fɔ wɛl bay aw yu sik.

Ustɛm a go ebul fɔ go bak to nɔmal wok?

Di tin we impɔtant pas ɔl na fɔ rɛst yu sholda te yu nɔ gɛt pen ɛn ɔda sayn dɛn atɔl. We yu de go bak na wokples, spɔt, ɔ ɔda tin dɛn, bigin smɔl smɔl ɛn tek tɛm. Wom op fayn wit fleksibiliti eksasaiz. Minim di tɛm we yu de es yu an ɔp yu ed, ɛn nɔ du dis wok fɔ tu lɔng wan wan tɛm. Gɛt bɔku rɛst. Smɔl smɔl, yu go mek yu aktiviti lɛvɛl go ɔp ɛn nɔ rɔsh.

Mɛmba se if yu go bak fɔ ple we yu de fil pen, di injuri kin wɔs.

Yu nɔ tink se dis nɔ go apin?

Bikɔs bɔku tɛm, pɔsin kin gɛt sɔl tendinitis we pɔsin yuz am pasmak, di bɛst tritmɛnt na fɔ mek i nɔ gɛt am . I impɔtant fɔ avɔyd ɔ chenj di tin dɛn we de mek yu gɛt di prɔblɛm. I impɔtant fɔ kɔrɛkt di tin dɛn we de apin, lɛk di we aw yu nɔ de tinap fayn ɔ we yu nɔ de du fayn we yu de du spɔt ɔ we yu de wok.

Fɔ fala dɛn men lɔ ya we yu de du tin dɛn:

• Start smɔl ɛn smɔl smɔl fɔ mek yu aktiviti lɛvɛl go ɔp.
• Yuz smɔl pawa ɛn yu fɔ ripit smɔl.
• If yu gɛt ɛni pen we nɔ kɔmɔn, stɔp wantɛm wantɛm.

Yu nid fɔ go to dɔktɔ?

Bɔrku pan di kes dɛm wae gɛt sɔldɔm tɛndinitis go sɔlv fɔ dɛnsɛf as tɛm de go. Bɔt, i kin tek sɔm wik to mɔnt fɔ mek i wɛl, i kin dipen pan aw i sik. If dɛn kayn tin ya apin, yu fɔ rili go to dɔktɔ:

• If yu gɛt pen we de ambɔg yu nɔmal tin dɛn we yu kin du ɛvride.
• If fɔ kia fɔ yusɛf na os nɔr de pul di pen.
• If di sik kam bak.
• If yu sholda tan lɛk se i rɛd ɛn swel wit fiva. (Dεn sayn dεm ya de sho se yu kin gεt infεkshכn).
• If yu gɛt ɔda mɛrɛsin we de mek yu gɛt mɔ sik.
• If yu de tek mɛrɛsin dɛn we de mek yu gɛt mɔ sik, lɛk kɔtikosterɔyd ɔ imyun suprɛsant .

Tin dɛm fɔ aks yu dɔktɔ/dɔktɔ

If yu gɛt sɔldɔm tɛndinitis, yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• Aw lɔng dis pen go las?
• Us tritmɛnt dɛn yu kin advays?
• Yu tink se a go nid ɔpreshɔn?
• Ustɛm a go ebul fɔ bigin mi nɔmal tin dɛn bak (spɔt/wok)?
• Wetin a kin du fɔ mek a nɔ gɛt sɔl tendinitis tumara bambay?

Tin dɛn fɔ mɛmba fɔ kɛr go na os

Fɔ gɛt sɔldɔm tɛndinitis kin rili mek yu at pwɛl, mɔ we yu nɔ ebul fɔ ple di spɔt we yu lɛk. Yu go nid fɔ rɛst yu sholda fɔ sɔm wiks fɔ mek di tɛndon wɛl. Dis kin tranga, bɔt i impɔtant fɔ lɛ yu nɔ de na di fil te yu dɔktɔ se i nɔ bad fɔ du dat. Yu nɔ want fɔ gɛt bad bad tin igen. Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan, ɛn yu go kam bak to yu nɔmal tin dɛn insay shɔt tɛm.

So, if yu de fil pen na yu sholda, nɔ tek am layt. Si dɔktɔ wantɛm wantɛm ɛn gɛt advays. Dɔn yu kin wɛl kwik kwik wan ɛn bigin fɔ du yu wok bak.

` Sholda pen, tendinitis, rotator cuff, sholda injuri, spɔt injuri, fizik tɛrapi, sholda jɔyn