No pen nɔ de we pas fɔ wach di pɔsin we impɔtant pas ɔl na yu layf, we na yu man ɔ yu wɛf, de fɔgɛt yu smɔl smɔl. Alzaima sik nɔto jɔs wan sik wae de mek pɔrsin nɔr de mɛmba fayn fayn wan. Na tin we nɔ izi fɔ di wan ol famili, mɔ fɔ yu we de kia fɔ dɛn. Dis waka at, bɔt nɔto yu wangren de. Lɛ wi tɔk bɔt dis.
Wetin mek i nɔ kin izi fɔ kia fɔ pɔsin we gɛt Alzaima?
Yu go mɔs dɔn yɛri di wɔd na plen, "Put yu ɔksijɛn mask bifo yu ɛp ɔda pɔsin." Dis wɔd kin apin ikwal to yu we yu de kia fɔ pɔsin we gɛt Alzaima. Bikɔs yu kin jɔs tek kia ɔf yu patna gud gud wan if yu gɛt wɛlbɔdi ɛn gladi.
Fɔ kia fɔ pɔrsin wae gɛt dis maynia sik, lɛk Alzaima, kin tranga pas fɔ kia fɔ pɔrsin wae gɛt ɛni ɔda sik. Yu fɔ dediket bɔku awa dɛn na yu de, sɔntɛm fɔ lɔng tɛm to dɛn. Di strɛs we dis kin mek pɔsin gɛt na in maynd ɛn bɔdi kin rili bɔku.
Stɔdi dɔn ivin sho se fɔ no bɔt dis sik gud gud wan, fɔ go to advays, ɛn fɔ gɛt gud sɔpɔt sistɛm kin ɛp fɔ ridyus yu strɛs ɛn balans yu layf.
Bɔt dis kin at smɔl fɔ di wan dɛn we de kia fɔ di wan dɛn we gɛt Alzaima. Dɛn nɔ kin tink bɔt dɛnsɛf bɛtɛ. Bikɔs ɔf dis, dɛn kin gɛt bɔku prɔblɛm dɛn wit dɛn wɛlbɔdi.
| Big big tin dɛn we kin mek di wan dɛn we de kia fɔ dɛn strɛs | |
|---|---|
| Ikɔnomi prɔblɛm dɛn | Nɔ ebul fɔ go wok ɛn di mɔni we dɛn kin gɛt nɔ bɔku bikɔs ɔf di lɔng awa we dɛn kin tek fɔ kia fɔ di pɔsin. |
| Fɔ fred ɔltɛm | Fɔ fred fɔ lɔs pɔsin we yu lɛk. |
| Famili impɔtant | Smɔl tɛm fɔ spɛn wit ɔda famili mɛmba dɛn, nɔ ebul fɔ tek vaykashun. |
| Fɔ balans di wok dɛn we yu fɔ du | Lɔs fɔ balans bitwin fɔ kia fɔ di pɔsin ɛn ɔda wok dɛn na di famili. |
Dis strɛs kin mek bak yu gɛt prɔblɛm lɛk pwɛl hat ɛn wɔri. I kin mek yu gɛt sik dɛn bak na yu bɔdi lɛk ay blɔd prɛshɔn, shuga, we yu de gɛt bɔku bɔku bɔdi ɛn we yu nɔ de gɛt bɔku bɔku bɔdi, ɛn prɔblɛm wit slip. Sɔm stɔdi dɔn sho se yu kin de pan denja bak fɔ gɛt prɔblɛm wit yu maynd tumara bambay.
Di tin we impɔtant pas ɔl na fɔ tek kia ɔf yusɛf (Self-Care) .
Pan ɔl dɛn prɔblɛm dɛn ya, i rili impɔtant fɔ mek yu tek kia ɔf yusɛf. Mɛmba se yu go jɔs win dis fɛt if yu kɔntinyu fɔ strɔng.
- Tek kia ɔf yu wɛlbɔdi: Nɔ mis yu ɛni ia fyzikal . If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs , tɔk to yu dɔktɔ bɔt am. Nɔ put ɔf tɛst lɛk mammogram ɔ colonoscopy.
- Gud it ɛn ɛksesaiz: It tin dɛn we gɛt fayn fayn tin dɛn we yu lɛk. If yu waka kwik kwik wan ɛvride, dat kin ɛp fɔ kɔntrol yu blɔd prɛshɔn, mek yu gɛt mɔ trɛnk, ɛn mek yu nɔ strɛs.
- I impɔtant fɔ rɛst: Tek shɔt tɛm fɔ blo fɔ kia fɔ di pɔsin we sik. Fɛn sɔm tɛm fɔ du sɔntin we yu lɛk, we na sɔntin we yu lɛk fɔ du we de mek yu gladi.
- Aks fɔ ɛp: If yu nɔ no bɔt lɔ ɔ mɔni biznɛs, aks fɔ advays frɔm pɔsin we go ɛp yu, lɛk lɔya.
- Join wan sɔpɔt grup: We yu tɔk to pipul dɛn we dɔn pas di sem tin lɛk yu, dat kin mek yu fil fayn. Grup dɛn lɛk dis kin ɛp yu fɔ lan aw fɔ bia wit yu prɔblɛm dɛn.
Aw yu kin dil wit dɛn filin ya?
We yu patna gɛt Alzaima, na nɔmal tin fɔ fil lɛk se yu wan ol wɔl dɔn tɔn ɔpsayd. Sɔntɛm una nɔ go ebul fɔ du di tin dɛn we una bin de du togɛda igen. Sɔntɛm yu go gɛt fɔ du bɔku nyu wok dɛn. Yu kin fil difrɛn kayn we aw yu de fil we yu de travul. Di impɔtant tin nɔto fɔ ayd dɛn filin dɛn de, bɔt na fɔ gri se dɛn de fil.
Fɔ fil gilti
Sɔntɛm yu kin fil bad bɔt di fɛt we yu bin dɔn fɛt wit yu patna trade. Ɔ sɔntɛm yu kin fil gilti bikɔs yu bin want fɔ gɛt mɔ tɛm fɔ tink bɔt yusɛf. Mɛmba se nɔbɔdi nɔ pafɛkt . Yu de du di bɛst we yu ebul.
Sɔri-at ɛn Sɔri-at
Na nɔmal tin fɔ fil lɛk di pɔsin we yu lɛk de lɔs smɔl smɔl, fɔ fil sɔri fɔ di layf we una bin de drim togɛda. Nɔ ol dis sɔri-at in. Lɛ i go. Tɔk bɔt am wit pɔsin we yu biliv.
Vɛks ɛn Frustrashɔn
Sɔntɛnde, yu kin fil bad bikɔs yu patna de biev, ɛn bikɔs yu nɔ gɛt ɛnibɔdi fɔ ɛp yu. Dis frustrashɔn kin mɔna yu we yu strɛs. Sɔntɛnde lɛk dis, step away frɔm di tin we de apin fɔ sɔm tɛm, tek dip briz, ɛn kol yu at . Fɔgiv yusɛf.
Fɔ Nɔ Apres
I kin rili pen we yu de du bɔku tin ɛn yu patna nɔ ɔndastand ɔ ivin tɛl yu tɛnki. Bɔt mɛmba se, wit dis sik, i kin at fɔ lɛ dɛn ivin tek ɛp frɔm ɔda pipul dɛn. So, gladi fɔ wetin yu de du. Kip wan jɔnal fɔ wetin yu de du. We yu luk bak pan am, yu go fil prawd fɔ yusɛf.
Nɔ de yu wan, aks fɔ ɛp.
Yu padi ɛn fambul dɛn nɔ go no aw fɔ ɛp yu, ɔ yu nɔ go want fɔ mɔna dɛn. Bɔt nɔ tray fɔ go tru dis waka yu wan.
- Gi yu padi ɛn fambul dɛn wan kɔl, sɛn mɛsej to dɛn. Share wetin de pan yu maynd.
- Nɔ fred fɔ aks fɔ ɛp. Ilɛksɛf yu nid fɔ rayd to dɔktɔ ɔ ɛp fɔ mek it, aks fɔ am dairekt wan.
- Ɛnkɔrej yu patna in padi dɛn fɔ de tɔk to am bak.
I impɔtant fɔ plan fɔ tumara bambay.
Ivin if yu gɛt wɛlbɔdi tide, wi nɔ no wetin go apin tumara bambay. Wetin yu go du if yu nɔ ebul fɔ kia fɔ am wantɛm wantɛm? Na dat mek i rili impɔtant fɔ gɛt plan bifo tɛm.
1. Pripia ligal dɔkyumɛnt dɛn: Tɔk to lɔya ɛn tɔk bɔt tin dɛn lɛk fɔ gi pɔsin we yu trɔst di pawa fɔ mek i disayd bɔt yu patna in mɛdikal ɛn mɔni biznɛs if yu nɔ ebul fɔ disayd yusɛf.
2. Kip notbuk: Rayt yu patna in impɔtant fon nɔmba, di it dɛn we i lɛk, ɛn aw fɔ mek i kol, ɛn kip am na say we izi fɔ fɛn.
3. Risach ɔda we dɛn: If yu nɔ ebul fɔ kia fɔ yu pikin, du risach ɛn rikodɔ infɔmeshɔn bɔt big pipul dɛn de kia sɛnta ɔ nɔs os dɛn we go ebul fɔ kia fɔ am.
Dis na lɔng, tranga waka, bɔt if yu no di rayt we, sɔpɔt yu, ɛn kia fɔ yusɛf, yu go gɛt di trɛnk fɔ bia wit dis prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu ɛp yu patna, tek kia ɔf yu yon wɛlbɔdi ɛn wɛlbɔdi. Jɔs lɛk fɔ put ɔksijɛn mask.
- Na nɔmal tin fɔ fil gilti, vɛks, ɛn fil bad. Gri se dɛn de fil dɛn de ɛn tray fɔ dil wit dɛn.
- Nɔto yu wan de. Nɔ ɛva shem fɔ aks fɔ ɛp frɔm yu fambul, padi dɛn, ɛn pɔsin we sabi advays yu.
- If yu nɔ ebul fɔ kia fɔ yu fɔ ɛni rizin, plan bifo tɛm fɔ mek yu patna in fiuja sef.
- Stay de kɔntakt yu dɔktɔ ɔltɛm ɛn chɛk yu bɔdi ɛn maynd wɛlbɔdi.
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