Yu kin taya ɔltɛm? Lɛ wi tɔk bɔt dis taya.

Yu kin fil sɔm tɛm se "Oh, mi bɔdi taya"? Yu kin fil bak se yu nɔ go ebul fɔ grap na bed na mɔnin, ɛn ilɛk aw yu slip, yu nɔ go ebul fɔ pul di taya we yu de taya? Dis nɔto jɔs we pɔsin taya. Wi kin kɔl dis taya , ɔ insay mɛrɛsin wɔd dɛn `` Taya ''. Dis difrɛn smɔl frɔm nɔmal taya, i kin kɔntinyu fɔ de, ɛn i kin afɛkt di tin dɛn we wi kin du ɛvride te wi nɔ ebul fɔ du natin. Lɛ wi tɔk bɔt dis ditayli tide.

Wetin na dis taya?

Fɔ tɔk am simpul wan, taya nɔto jɔs we pɔsin taya. Na tin we pɔsin nɔ kin ɛksplen, we kin kɔntinyu fɔ de, ɛn sɔntɛnde i kin taya pasmak. I tan lɛk filin we yu kin gɛt we yu gɛt di flu ɔ afta sɔm dez we yu nɔ slip. Sɔm pipul dɛn kin wek na mɔnin ɛn fil lɛk se dɛn nɔ slip atɔl. Dɛn nɔ kin ebul fɔ du dɛn wok ɔ dɛn os wok fayn fayn wan. Sɔntɛnde, dɛn kin fil so taya dat dɛn nɔ kin ivin ebul fɔ du di nɔmal tin dɛn we dɛn kin du da de de. Bɔku tɛm, sɔntin de we kin mek pɔsin taya dis kayn we. I kin bi alɛji (Allergic Rhinitis), anemia (Anemia), pwɛl hat ( Depression ), kidni sik, liva sik, ɔ chronic obstructive pulmonary disease (COPD). So, i rili impɔtant fɔ no bɔt dis ɛn go to dɔktɔ if nid de.

Wetin na di kɔmɔn sayn dɛm fɔ taya?

Pan ɔl we taya na sayn insɛf, bɔku we dɛn de fɔ tɔk bɔt aw i kin fil. Lɛ wi tek tɛm luk wetin na dɛn tin ya.

Wetin na di men tin dɛn we kin mek pɔsin taya?

Bɔku tin dɛn de we kin mek pɔsin taya. Sɔm gɛt fɔ du wit di we aw wi de liv wi layf, sɔm gɛt fɔ du wit sɔm kayn mɛrɛsin. Lɛ wi tɔk bɔt sɔm pan dɛn men tin ya we kin mek wi gɛt dis sik apat.

1. Alɛji we pɔsin kin gɛt

Sɔm pipul dɛn kin gɛt alɛji fɔ tin dɛn lɛk dɔst, pɔlin, ɛn sɔm it dɛn. Dis kכndyushכn we dεn kכl ``Allergic Rhinitis,'' kin mek yu gεt simptom dεm lεk we yu nos kin kכnεkt εn it, wit f כ taya we de kכntinyu . If dɛn trit am fayn, dis taya bak kin ridyus.

2. Anemia we de mek pɔsin nɔ gɛt bɛtɛ blɔd

Dis na di tin we kin mek uman dɛn taya pas ɔl, mɔ pan uman dɛn. Fɔ tɔk am simpul wan, anemia na we di rɛd blɔd sɛl dɛn we de na di bɔdi de go dɔŋ. Dis kin gɛt bɔku tin dɛn we kin mek i apin.

• Nɔ gɛt bɛtɛ ayɛn , vaytamɛn B12 ɔ fɔlik asid .
• Blɔd we de kɔmɔt pasmak we uman dɛn de gɛt mɔnt.
• Krεse sik dεm lεk dayabεtis εn kidni sik.

If, apat frɔm we yu taya, yu gɛt sɔm sayn dɛn lɛk ed we de at , fil kol, ɛn vɛks , yu kin du blɔd tɛst fɔ no. Yu kin kɔntrol dis sik bay we yu tek ayɔn pils ɔ it tin dɛn we gɛt ayron (spinach, brɔkoli, rɛd mit).

3. Pwɛl hat ɛn wɔri

Sɔntɛnde, di tin we kin mek wi taya nɔ kin bi prɔblɛm na wi bɔdi, bɔt na wi maynd.

• Pwɛl hat : If yu fil bad ɛn nɔr gɛt op bɔrku pan de de, nɔr intres pan ɛnitin, ɛn fil taya pasmak, dis kin bi sayn dɛm fɔ pwɛl hat.
• Wae yu de wɔri: If yu nɔr de rɛst ɔltɛm, yu de wɔri bɔt tin wae nɔr nid fɔ de, ɛn nɔr de slip, dat kin mek yu taya bak.

If yu gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ.Tɔk bɔt dis. Dis na sik dɛn we pɔsin kin mɛn ɔltogɛda wit mɛrɛsin ɛn advays.

4. Dizayd we pɔsin kin gɛt we i de slip

Ilɛksɛf wi slip bɔku, if da slip de nɔto ay kwaliti, wi nɔ go fil taya. ``Slip Apnea`` na wan pan dɛn kayn kɔmɔn slip dizayd ya.

• Di sayn dɛm: Yu kin snor lawd wan, yu kin stɔp fɔ blo we yu de slip, yu kin fil taya we yu wek na mɔnin.
• Rizin: We di say we di briz de blo nɔ de wok we i de slip, i de ridyus di ɔksijɛn we di bren ɛn bɔdi nid.

Yu kin du ``Slip Stɔdi`` fɔ no dis sik. Smok ɛn fat pasmak na tin dɛn we kin mek pɔsin gɛt dis. If dɛn nɔ trit am, i kin mek i gɛt siriɔs sik lɛk at atak ɛn strok.

5. Dayabitis

Tayp 2 Dayabitis dɔn rili kɔmɔn naw. Fɔ taya pasmak na wan big sayn fɔ gɛt dayabitis.

• Ɔda sayn dɛm: fɔ tɔsti pasmak ɛn angri, fɔ pis ɔltɛm, ɛn fɔ lɔs yu bɔdi we nɔ kɔmɔn.

If yu gɛt dɛn sik ya, go to dɔktɔ ɛn mek dɛn chɛk yu blɔd shuga. Dayabitis na sik wae yu kin mɛn fayn fayn wan if yu chenj yu layf ɛn trit yu fayn fayn wan.

6. Prɔblɛm dɛn we gɛt fɔ du wit di tayroyd

Di tayroyd gland we shep lɛk bɔtaflay na wi nɛk, de kɔntrol di we aw wi bɔdi de wok. We dis gland nɔ de wok fayn (haypothyroidism), wi kin fil taya pasmak.

• Ɔda sayn dɛm: yu kin taya pasmak, yu kin taya, yu nɔ kin ebul fɔ bia wit kol, yu bɔdi kin gɛt mɔ wet.

Dɛn kin no dis bay we dɛn du simpul blɔd tɛst. If yu tek di ɔmon pils dɛn we yu nid, dat kin mek dis sik kam bak kwik kwik wan.

7. Ɔda sik dɛn we pɔsin kin gɛt we i de mɛn pipul dɛn

Apat frɔm dat, bɔku ɔda sik dɛn kin mek pɔsin taya.

• Vayral ɔ baktri infɛkshɔn: Infɛkshɔn lɛk flu, dengi, ɛn COVID-19 (COVID-19) kin mek yu taya fɔ sɔm tɛm afta yu dɔn wɛl.
• At sik: If naw yu fil taya pasmak wae yu de du sɔmtin wae bin izi fɔ yu (e.g., fɔ klaym stej), e kin bi sayn fɔ hat sik.
• Fibromyalgia: Dis kin bi bay we yu de fil pen na yu mɔsul dɛm we kin apin we yu taya pasmak.
• Kansa: Fɔ taya pasmak kin apin as sayd ɛfɛkt fɔ kansa ɔr tritmɛnt fɔ am. Bɔt mɛmba se, nɔ tink se na kansa de mek yu taya. Si dɔktɔ nɔmɔ if yu taya ɔltɛm, we yu nɔ ebul fɔ ɛksplen wit ɔda sayn dɛn.

Wetin wi fɔ du bɔt dis taya?

Di bɛst we fɔ no wetin mek yu taya na fɔ go to yu famili dɔktɔ.I go aks yu kwɛstyɔn dɛn, du tɛst if nid de, ɛn no wetin de mek dis apin. Apat frɔm dat, bɔku tin dɛn de we wi kin ad pan di we aw wi de liv wi layf.

• Prɔpa ɛksɛsayz: "Aw a go ɛksɛsayz if a taya?" Sɔntɛm yu go de wɔnda. Bɔt i sɔprayz fɔ no se ivin simpul ɛksesaiz lɛk fɔ waka fɔ 30 minit insay di de ɔ fɔ du yoga kin mek yu bɔdi gɛt trɛnk. Bɔt nɔ go ɔlsay. Start smɔl smɔl.
• Gud it: Nɔ it tin dɛn we gɛt bɔku shuga, flawa, ɛn ɔyl, ɛn ad tin dɛn lɛk vɛjitebul, frut, ligɛm, ɛn ɔl gren to yu it. Bifo yu it bɔku tin wan tɛm, it sɔm smɔl smɔl it dɛn ɔl di de.
• Slip fayn: Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride. Minimiz di slip we yu kin slip na di de. Nɔ drink ti ɛn kɔfi nia di tɛm we yu go slip.
• Mental wɛlbɔdi: Ridyus strɛs. Tink gud wan, rid buk, tɔk to yu padi dɛn, du sɔntin we yu lɛk fɔ du.

Taya, taya, slip, nɔr gɛt trɛnk, blɔd blɔd, shuga, pwɛl hat, slip prɔblɛm, Anemia, Dayabitis, Pwɛl hat, Tayrɔyd