Yu tink se fruktose kin rili mek pɔsin gɛt mɔ wet? Mek wi no fɔ tru!

We yu it swit drink we yu bai na stoa, kek, o swit snek, yu tink se, "Oh, dis ful wit shuga ... a go geht weit"? Ɛspɛshali dis tɛm ya, we yu yɛri di nem "Fructose," bɔku pipul dɛn kin tink se dis na di big tin we kin mek pɔsin fat. So, yu tink se dis fruktose, we de insay frut bak, rili bad fɔ wi bɔdi? Tide, lɛ wi tɔk bɔt wetin na tru ɔ nɔto tru na dis stori.

Fɔs, wetin na fruktose?

Fɔ tɔk am simpul wan, fruktose na wan kayn shuga. I de fain naturally insay wi it dɛm. Tink bɔt wan fayn fayn frut we yu de it, ɔ smɔl ɔni ... ɔl dɛn tin ya gɛt fruktɔs.

Bɔt di prɔblɛm nɔto jɔs wit fruktɔs we de apin na di wɔl. Fruktose de bak insay di switin "High-Fructose Corn Syrup ," we dɛn kin yuz fɔ bɔku it ɛn drink dɛn na stɔ. Dis kin mek wi ad bɔku fruktɔs to wi bɔdi we wi nɔ no.

Na sɔm pan di say dɛm we yu kin fɛn fruktɔs:

Yu tink se fruktose rili de mek pɔsin gɛt mɔ wet?

Na di big kwɛstyɔn dis. Sɔm stɔdi dɛn dɔn sho se fruktose kin mek di bɔdi fat bɔku ɛn i kin mek pɔsin angri mɔ . Bɔt bɔku dɔktɔ dɛn ɛn sayɛnsman dɛn nɔ gri wit dis we aw dɛn de tink.

Akɔdin to dɛn, di prɔblɛm nɔto jɔs fruktose. Di men rizin na bikɔs wi de it mɔ kalori pas wetin wi bɔdi nid frɔm ɔltin.

Bɔku tɛm, dɛn kin du stɔdi dɛn we de blem fruktɔs pan animal dɛn, ɛn dɛn kin gi dɛn bɔku bɔku fruktɔs we nɔ kɔmɔn, we bɔku pas wetin pipul dɛn kin it. So e at fɔ rilayt di rizulyt dairekt to wi ɛvride layf.

Fɔ tru, tri men tin dɛn de we de mek wi bɔdi fayn (Macronutrients) we de gi wi bɔdi ɛnaji:

• Kabohaydrɛt - rays, bred, shuga
• Protein - mit, fish, eg , lentil
• Fat - ɔyl, bɔta, nɛt

If wi it mɔ pan ɛni wan pan dɛn tin ya pas aw wi nid am, da ɛkstra ɛnaji de kin kip as fat na wi bɔdi ɛn wi kin gɛt mɔ wet. So i nɔ fayn fɔ pɔynt di finga pan fruktɔs nɔmɔ.

So wetin wi fɔ du? Wetin na di bɛst we fɔ kɔntrol yu wet?

Nɔ stɔp fɔ it frut bikɔs yu de fred fruktɔs. We yu it frut, yu kin gɛt bɔku gud tin dɛn lɛk fayv, vaytamɛn, ɛn minral wit fruktɔs. Bɔt we yu drink wan bɔtul we gɛt swit drink we dɛn ad fruktɔs, ɔl wetin yu go gɛt na shuga ɛn ɛmti kalori.

Na sɔm simpul tin dɛn we yu kin du fɔ kɔntrol yu wet.

1. Gɛt di abit fɔ rid di lɛbl we de na di it paket dɛn.

Rid di lɛbl pan ɛni it paket ɔ bɔtul we yu bay na di stoa. Luk fɔ wɔd dɛn we dɔn wit ‘-ose’ na di biginin fɔ di ingridiɛnt list. Dis na ɔl kayn shuga.

• Sukrɔs we dɛn kɔl
• Glukɔs we de na di bɔdi
• Fruktoz we dɛn kɔl
• Kon sirop we gɛt bɔku fruktɔs

If dɛn tin ya de pan di fɔs tri tin dɛn we dɛn kin yuz fɔ mek di it, dat min se di it gɛt bɔku shuga.

2. Ridyus "Add Sugars".

Dis na bɔt shuga we dɛn kin ad artificially we dɛn de pripia it.

• Ridyus di drink dɛn we yu de it we gɛt shuga as yu ebul. Wata na di bɛst drink.
• Nɔ it swit tin dɛn lɛk kek, biskit, kuki, ɛn chɔklɛt. Sev dɛn tin ya fɔ spɛshal tɛm dɛn nɔmɔ.
• Pik brɛkfas siriɔs ɛn yogɔt we nɔ swit instead fɔ di wan dɛn we gɛt shuga .

3. Yu fɔ put natura l it dɛn fɔs

Frut, we dɛn kɔl "nature's candy," na fayn opshɔn we yu de kray fɔ sɔntin we swit. Nɔbɔdi nɔ go gɛt mɔ wet if i it bɔku frut. Dɔn bak, ad mɔ vɛjitebul, ɔl gren, ɛn nɛt to yu it. Dɛn tin ya nɔ go jɔs gi yu di tin dɛn we yu nid, bɔt dɛn go ɛp yu bak fɔ fil ful ɛn kɔntrol di we aw yu de it pasmak.

4. It fayn it

I fayn fɔ gɛt lɛk 50% pan yu kalori dɛn ɛvride frɔm di kabɔhaydrɛt . Bɔt tray fɔ gɛt dɛn kabɔhaydrɛt dɛn de frɔm tin dɛn we gɛt wɛlbɔdi lɛk vɛjitebul, frut, ɛn ɔl grens pas it dɛn we gɛt shuga ɔ tin dɛn we dɛn dɔn rifin. If yu de wɔri bɔt yu wet, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt di bɛst it fɔ yu.