Yu dɔn ɛva yɛri pɔsin na yu os, sɔntɛm yu man ɔ yu papa, snor lawd wan wantɛm wantɛm na nɛt, dɔn i stɔp fɔ sɔm tɛm, dɔn bigin fɔ blo lawd wan bak, lɛk se i de swɛla? Ɔ yu kin fil taya ɛn slip fɔ natin ɔl di de? Dɛn tin ya kin bi sayn fɔ wan sik we wi de tɔk bɔt tide we dɛn kɔl Slip Apnea . Pan ɔl we bɔku pipul dɛn kin tink se dis na jɔs nɔmal tin we pɔsin kin snor , na wan sik we rili siriɔs we dɛn nid fɔ trit. Lɛ wi tɔk bɔt dis ditayli.
Fɔ tɔk am simpul wan, wetin na Slip Apnea?
Slip Apnea na we yu brith stɔp fɔ smɔl tɛm we yu de slip, dɔn i bigin bak. Dis kin apin bɔku tɛm insay wan nɛt, sɔm tɛm dɛn kin apin bɔku bɔku tɛm. Ɛnitɛm we yu stɔp fɔ blo, yu bren nɔ de gɛt bɛtɛ ɔksijɛn. Dɔn di bren de wek yu fɔ shɔt tɛm ɛn tɛl yu fɔ blo bak. Dis kin mek yu nɔ ebul fɔ slip dip . Dis kin mek yu slip na de, taya, i nɔ kin izi fɔ pe atɛnshɔn, ɛn if dɛn nɔ trit am, i kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm lɛk ay blɔd prɛshɔn ɛn at sik .
Bɔku pipul dɛn kin tink se Slip Apnea na jɔs fɔ snor. Bɔt dat nɔ rayt. Big difrɛns de bitwin nɔmal snor ɛn snor na Slip Apnea.
| Di kwaliti we pɔsin gɛt | Nɔmal fɔ snor | Snoring in Slip Apnea |
|---|---|---|
| Di kayn we aw di sawnd tan | Bɔku tɛm i kin apin insay di sem ritm, wit smɔl vɔlyum. | Rili lawd wan, di briz kin stɔp wan wan tɛm, dɔn i kin stɔp wantɛm wantɛm, lɛk se i de chok. |
| Di we aw pɔsin de blo | Di briz de kɔntinyu fɔ blo. | di brith de stכp εn stכp f כ pas 10 sεkכnd. |
| Di kayn we aw pɔsin kin slip | Bɔku tɛm, i kin gɛt gud slip na nɛt. | Slip we nɔ de rɛst, we pɔsin kin wek ɔltɛm. |
Tri men kayn sik dɛn de we pɔsin kin gɛt we i de slip:
Slip Apnea kin sheb to tri men kayn.
1. Obstructive Sleep Apnea (OSA): Dis na di kayn we we dɛn kin gɛt mɔ. Wetin kin apin ya na dat we wi de slip, di sɔft tisu we de biɛn wi trot kin rilaks, ɛn i kin blok wi aywe ɔl ɔ sɔm pat pan am. I tan lɛk wata paip we de bɛn na di midul ɛn stɔp di wata fɔ mek i nɔ flɔ. Dis kin mek i nɔ izi fɔ yu fɔ blo, ɛn wantɛm wantɛm yu kin wek ɛn fil se yu dɔn swɛla.
2. Sɛntral Slip Apnea (CSA): Dis difrɛn smɔl. Natin nɔ de we de ambɔg di say we di briz de blo. Bɔt di signal we de kɔmɔt na di bren to di chɛst mɔsul dɛn fɔ blo nɔ de pas fayn. Dis min se di bren kin fɔgɛt fɔ “kɔmand” yu fɔ blo. Dis kin bi mɔr pan pipul dɛm wae gɛt hat sik ɛn nervɔs sistɛm sik.
3. Kɔmpleks Slip Apnia Sindrom: Dis gɛt di kayn we aw ɔl tu di kayn tin dɛn we wi dɔn tɔk bɔt. Dat min se, i kin bi se di say we di briz de blo kin blok ɛn i nɔ kin gɛt sayn frɔm di bren.
Udat de pan big risk fɔ dis sik?
Pan ɔl we ɛnibɔdi kin gɛt slip apnɛa, sɔm pipul dɛn kin gɛt mɔ prɔblɛm.
- Fɔ di wan dɛn we gɛt bɔku bɔku bɔdi wet (Obesity): Fat we de rawnd di trot bikɔs dɛn fatI kin bil ɛn mek di say dɛn we di briz de blo smɔl.
- Fɔ di wan dɛn we gɛt tik nɛk: We di nɛk we de rawnd dɛn nɛk bɔku na in bak kin mek dɛn gɛt prɔblɛm.
- Fɔ man dɛn: Man dɛn kin gɛt dis sik pas uman dɛn.
- Aging : Di trot mɔsul dɛn kin wik we yu de ol.
- Famili histri : If pɔrsin na yu famili gɛt slip apnea, yu kin gɛt dis sik bak.
- Smok ɛn drink rɔm: Dɛn tin ya kin mek di say dɛn we yu de blo swel ɛn mek di sik wɔs.
- Nasal congestion: If yu gɛt nasal congestion ɔltɛm (bikɔs ɔf alɛji), dat kin afɛkt yu bak.
- Ɔda sik dɛn we pɔsin kin gɛt: Pipul dɛn we gɛt sik lɛk dayabitis, ay blɔd prɛshɔn, at sik, ɛn PCOS (Polycystic Ovarian Syndrome) kin gɛt bɔku prɔblɛm.
Yu gɛt dɛn sik ya bak?
Bɔrku tɛm, na di pɔrsin wae yu de slip wit na in fɔs fɔ notis dɛn sayn ya, pas yu.
| Di kɔmɔn sayn dɛm | |
|---|---|
| Laud ala ala lawd wan | Snor wit chok sawnd lɛk se di briz dɔn stɔp. |
| Fɔ slip pasmak na di de | Pan ɔl we a tink se a bin de slip fayn na nɛt, a kin fil lɛk se a de slip ɔl di de. A kin slip we a de wok ɔ we a de drayv. |
| We yu wek wantɛm wantɛm frɔm slip | A wek de gas fɔ blo. |
| Dray trot na mɔnin, ed de at | Mi trot kin dray ɛn i kin at we a wek na mɔnin. A gɛt ed we de at. |
| Fɔgɛt fɔgɛt ɛn fɔ vɛks | Di atɛnshɔn nɔ de igen, pipul dɛn kin fɔgɛt bɔt tin dɛn, ɛn i kin izi fɔ mek pɔsin vɛks. |
| Nid fɔ pis bɔku tɛm na nɛt | A fɔ grap ɛn go na tɔylɛt bɔku tɛm. |
Di sayn dɛm we pikin dɛn kin gɛt kin difrɛn.
If pikin dɛn gɛt slip apnea, di sayn dɛn kin difrɛn smɔl.
- Atɛnshɔn dɛfisit ɛn haypa aktiviti na skul.
- Disabiliti fɔ lan.
- Fɔ wet wet na bed.
- Slip na say we nɔ kɔmɔn (e.g., wit yu ni ɛn an dɛn na grɔn).
- Laud ala ala lawd wan.
Aw dɛn kin no dis?
If yu gɛt dɛn sik ya, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ . Di dɔktɔ go aks yu bɔt yu slip ɛn yu sayn dɛm. I rili impɔtant bak fɔ gɛt infɔmeshɔn frɔm di pɔsin we yu de slip wit.
Dɔn, dɛn go ɔda fɔ mek dɛn du stɔdi bɔt di slip fɔ kɔnfirm di sik. Dɛn kin du dis tu we dɛn.
1. Home Sleep Apnea Test: Dis na fɔ gi yu wan smɔl tin we yu kin kɛr go na os. Yu de wɛr am we yu de slip na nɛt. I de rayt tin dɛn lɛk aw yu de blo, ɔksijɛn we yu de gɛt, ɛn aw yu at de bit.
2. Polysomnogram (PSG): Dis na di tɛst we kɔrɛkt pas ɔl. I nid fɔ mek yu de na ɔspitul ɔ slip lab fɔ wan nɛt. Na de, dɛn kin put tin dɛn we de mek yu bɔdi de wach aw yu bren de wok, aw yu de blo, aw yu at de bit, ɛn aw yu leg dɛn de muv.
Bay di rizɔlt fɔ dis tɛst, dɛn go klas yu slip apnɛa as smɔl, smɔl, ɔ siriɔs .
Wetin na di tritmɛnt fɔ Slip Apnea?
Di gud nyus na dat, Slip Apnea na wan sik wae dɛn kin ebul fɔ kɔntrol. Di tritmɛnt dipen pan aw yu sik tranga.
If i nɔr kin izi, fɔ chenj yu layf nɔmɔ kin mek yu fil fayn.
- Fɔ lɔs yu wet: Fɔ lɛf fɔ it bɔku bɔku it na di tin we impɔtant pas ɔl. Ivin if yu lɔs sɔm kilo, dat kin mek big difrɛns.
- Ɛksesaiz: Ɛksesaiz ɛvride.
- Stɔp fɔ smok ɛn drink rɔm.
- Chenj di we aw yu de slip: Bifo yu slip na yu sayd, tray fɔ slip na yu sayd.
- Fɔ kip yu ed ɔp: Slip wit yu ed ɔp wit sɔm pilo dɛn.
If yu gɛt smɔl ɔ we i rili bad, di dɔktɔ kin tɛl yu fɔ yuz spɛshal tin.
- CPAP (Continuous Positive Airway Pressure) mashin: Dis na di tritmɛnt we dɛn kin yuz mɔ ɛn we kin wok fayn. Na smɔl mashin. Yu de slip we yu wɛr mask we de kam tru wan tiub we dɛn kɔnɛkt to am. Dis mashin de dayrɛkt di briz saful wan ɛn kɔntinyu fɔ go na di say we di briz de blo, ɛn i de mek i opin ɛn nɔ de ambɔg am. I kin at smɔl fɔ yus to am fɔs, bɔt afta sɔm tɛm yu go kam fɔ lɛk am bikɔs i de mek yu fil fayn.
- Oral Appliances: Divays dɛn de bak we dɛntist mek ɛn put am na di mɔt. Dɛn kin yuz dɛn tin ya fɔ mek di jaw ɛn di tɔŋ go bifo we yu de slip, ɛn dis kin mek di say we yu de blo opin.
- Ɔpreshɔn: Dɛn kin tink bɔt ɔpreshɔn nɔmɔ if no ɔda tritmɛnt nɔ dɔn wok fayn. Fɔ ɛgzampul, fɔ pul di tisu we pasmak na di trot ɔ fɔ put di jaw bak.
Wetin kin apin if dɛn nɔ trit am?
If dɛn nɔ trit di slip apnɛa, i kin kam wit siriɔs wɛlbɔdi prɔblɛm.
- Ay Blɔd Prɛshɔn
- At Atak ɛn Strɔk
- Tayp 2 Dayabitis
- Mɛtabolik Sindrom we pɔsin kin gɛt
- Kar aksidɛnt: Di risk fɔ slip we yu de drayv ɛn mek aksidɛnt kin bɔku bikɔs yu kin slip na de.
- Prɔblɛm dɛn na yu maynd: yu nɔ de mɛmba fayn, yu at pwɛl.
So if yu gɛt ɛni dawt bɔt dɛn sik ya, nɔ ignore dɛn. Fɔ tru, yu go si dɔktɔ ɛn gɛt advays.
Mɛsej we dɛn kin kɛr go na os
- Slip Apnea nɔto jɔs ɔdinari snor, na siriɔs wɛlbɔdi prɔblɛm we nid fɔ gɛt tritmɛnt.
- If yu snor lawd wan na nɛt, wek de blo fɔ blo, ɔ yu de slip pasmak na de, i kin bi se yu nɔ ebul fɔ blo fayn.
- If yu gɛt ɛni wan pan dɛn sik ya, nɔ de te . Si yu dɔktɔ wantɛm wantɛm fɔ advays.
- Dis kכndyushכn kin kכntro bכku tru tru chenj dεm na yu layf lεk fכ lכs yu wet εn avכyd fכ smok.
- If yu yuz tritmɛnt lɛk CPAP mashin kɔrɛkt wan, yu kin gɛt fayn slip bak ɛn liv wɛlbɔdi, aktif layf.
Slip apnea, slip apnea, snor, CPAP, slip prɔblɛm, de slip, apnia
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