As pɔrsin wae gɛt ADHD ( Attention Deficit Hyperactivity Disorder), yu kin de luk fɔ ɔda we fɔ ɛp yusɛf apat frɔm di mɛrɛsin wae yu dɔktɔ gi yu. Sɔntɛm yu padi tɛl yu, ɔ yu si sɔntin na di Intanɛt, se sɔpɔtmɛnt dɛn we dɛn kɔl “Amino Acids” fayn fɔ ADHD . So wetin na di trut biɛn dis stori? Dɛn tin ya kin rili ɛp fɔ gɛt ADHD sik?
Fɔs, lɛ wi si, wetin na dɛn amino asid ya?
Fɔ tɔk am simpul wan, amino asid dɛn na di tin dɛn we de mek di prɔtin dɛn we de na wi bɔdi. Jɔs lɛk aw wi nid brik fɔ bil os, na so bak wi nid prɔtin fɔ bil bɔku tin dɛn na wi bɔdi, lɛk mɔsul , skin, ɛn ɔmon. amino asid dεm nid fכ bil dεn protin dεm de.
20 kayn amino asid dɛn de we wi bɔdi nid. Wi kin sheb dɛn grup ya to tri men grup dɛn.
| Di kayn amino asid | Simpul ɛksplen |
|---|---|
| Impɔtant Amino Asid dɛn | Wi bɔdi nɔ kin ebul fɔ mek dɛn 9 kayn ya. So, wi fɔ gɛt dɛn frɔm di it dɛn we wi de it. (Ɛgzampul: Histidin, Lusin, Lisin, Triptɔfan) |
| Amino Asid dɛn we nɔ impɔtant | Na wi bɔdi sɛf kin mek dɛn 11 kayn dɛn ya. So, i nɔ nid fɔ gɛt dɛn frɔm it. (Ɛgzampul: Alanin, Glaysin, Sɛrin, Tayrosin) |
| Kɔndishɔnal Amino Asid dɛn | Nɔmal wan, di bɔdi kin mek dɛn tin ya. Bɔt pan spɛshal tin dɛn lɛk sik ɔ strɛs, wi kin nid dɛn apat frɔm dat. (Ɛks: Arginin, Glutamin) |
Sɔm pan dɛn amino asid ya impɔtant mɔ fɔ mek wi bren wok fayn. Fɔ ɛgzampul, di amino asid phenylalanine impɔtant fɔ mek di bren kemikal dɛn we dɛn kɔl dopamine ɛn norepinephrine , we de kɔntrol tin dɛn lɛk wi atɛnshɔn ɛn gladi at. Dɛn kin yuz triptofan bak fɔ mek sɛrotonin, we kin kɔntrol wi maynd. Di rizin wae mek pipul dɛm wae gɛt ADHD dɔn de tɔk bɔt amino asid na bikɔs dɛn dɔn si se sɔm chenj dɛn de na dis dopamin sistɛm.
Wi rili nid amino asid sɔpɔtmɛnt?
Jɛnɛral wan, nɔ. If yu it balans it, yu kin gɛt di amino asid dɛn we yu nid izi wan. Dɛn kin bɔku mɔ na it dɛn we gɛt bɔku prɔtin.
- Fɔd dɛn we gɛt ɔl di 9 impɔtant amino asid dɛn (kɔmplit prɔtin): mit, fish, bɔd, eg , milk ɛn dairy prodakt, soya, quinoa.
- Fɔd dɛn we gɛt sɔm impɔtant amino asid dɛn: Nɔt, sid, ligɛm lɛk bins, chikip, rays, ɛn ɔda tin dɛn we dɛn kin it .
if yu nכ it mit כ fish, yu kin gεt di amino asid dεm we yu nid bay we yu it difrεn plant-bεys protin dεm (e.g., bins, rays, εn chikip). So, bɔku tɛm, i nɔ nid fɔ spɛn ɛkstra mɔni fɔ supamakit.
Yu tink se rili kɔnekshɔn de bitwin ADHD ɛn amino asid?
Dis na di kwɛstyɔn we impɔtant pas ɔl. Sayɛnsman dɛn dɔn du risach bɔt dis, bɔt di tin dɛn we dɛn dɔn fɛn kin kɔmplikt smɔl.
Di impɔtant tin na dat, nɔr stɔdi nɔr dɔn pruv klia wan se pipul dɛm wae gɛt ADHD nɔr gɛt amino asid, bɔt sɔm tin dɛn de we de sho se dɛn nɔ gɛt bɛtɛ tin fɔ du.
- Wetin di tɛst dɛn sho:
- Sɔm stɔdi (espɛshali pan pikin dɛm) dɔn sho se pipul dɛm wae gɛt ADHD kin gɛt chenj na di we aw di amino asid triptofan de muv tru dɛn bren. Dis kin mek di sεrotonin lכw, bכt dis stil na jכs hypothεsis.
- Wan ɔda stɔdi we dɛn du we dɛn yuz big pipul dɛn, sho se di lɛvɛl we di amino asid dɛn we dɛn kɔl glutamate ɛn glutamine de na di bren fɔ pipul dɛn we gɛt ADHD bin smɔl pas di nɔmal pipul dɛn.
- Bɔt ɔda tɛst dɛn nɔ ebul fɔ fɛn ɛni big difrɛns pan di amino asid lɛvɛl na di blɔd.
Fɔ tɔk am simpul wan, smɔl chans de fɔ mek kɔnekshɔn de bitwin ADHD ɛn amino asid. Bɔt sayɛns nɔ shɔ 100% yet wetin i bi ɔ wetin de mek i apin.
So, yu tink se amino asid supliment de ɛp fɔ gɛt ADHD?
Di shɔt ansa to dis na dat sayɛns pruf nɔ de yet we strɔng fɔ dat .
Imajin, yu padi sɛn wan atikul na di intanɛt to yu we se, “Luk, dis sɔpɔtmɛnt kin mɛn ADHD.” Bɔt bifo wi biliv dɛn kayn tin ya, wi nid fɔ no di tru tin bɔt sayɛns.
- Rizult fɔ di tɛst dɛn:
- Insay wan smɔl stɔdi we dɛn bin du lɔng tɛm bifo, dɛn bin gi tayrosin ɛn triptofan, bɔt nɔ bin gɛt ɛni big difrɛns pan di ADHD simptom dɛm.
- Yu go dɔn yɛri bɔt wan stɔdi frɔm 2011 we sho se 70% pan di pipul dɛn we tek amino asid kin bɛtɛ fɔ dɛn sik. Bɔt di tin we impɔtant pas ɔl na dat, leta dɛn kam fɔ no se dis stɔdi nɔ fayn ɛn dɛn bin pul am pan di sayɛns kɔmyuniti. So di tin dɛn we i kin du nɔ kin abop pan am atɔl.
- Wan ɔda stɔdi sho se di amino asid tayrozin de mek di wok mɛmori bɛtɛ smɔl, bɔt dɛn nɔ bin de tɔk mɔ bɔt pipul dɛn we gɛt ADHD.
di prכblεm kin nכ de pan di amino asid lεvεl dεm na di bכdi, bכt na di we aw dεn de yuz dεm (transpכt) insay di bren. If na so i bi, if yu tek ɔda supamakit dɛn, dat nɔ go ɛp yu.
Wan las wɔd bɔt sɔpɔtmɛnt dɛn
Bɔku tɛm, di amino asid sɔpɔt nɔ kin ambɔg if dɛn tek am di kɔrɛkt doz. Bɔt, dɛn kin gɛt prɔblɛm dɛn.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɔltɛm bifo yu yuz ɛni sɔpɔtmɛnt lɛk dis. Yu dɔktɔ no yu wɛlbɔdi biznɛs ɛn i kin gi yu di bɛst advays.
Wan ɔda tin we yu fɔ mɛmba na dat, dɛn nɔ de rigul dɛn supamakit ya strikt wan lɛk di mɛrɛsin dɛn we pɔsin kin gi. Dis min se no 100% garanti nɔ de fɔ dɛn kwaliti ɔ sef. If wan kɔmni ɔ klinik mek big prɔmis lɛk “dis go mɛn yu ADHD,” i impɔtant fɔ tink tumɔs bɔt di prɔdak ɛn dɛn.
Mɛsej we dɛn kin kɛr go na os
- ADHD na wan kɔmpleks kɔndishɔn. Di tritmɛnt dɛm wae de woke fayn ɛn wae pɔrsin dɔn pruv naw na di mɛrɛsin dɛm ɛn di tritmɛnt dɛm wae yu dɔktɔ tɛl yu fɔ no bɔt aw pɔrsin de biev.
- Amino asid dɛn impɔtant fɔ wi bɔdi. BɔtBɔku tɛm, we wi de it di rayt tin, dat kin mek wi gɛt di mɔni we wi nid.
- Pan ɔl we sɔm tin dɛn de we de sho se ADHD ɛn amino asid kin gɛt sɔntin fɔ du wit am, dɛn nɔ dɔn pruv am klia wan yet.
- Naw, no strɔng sayɛns pruf nɔ de fɔ sho se we pɔsin tek amino asid sɔpɔtmɛnt, i kin ridyus di ADHD simptom dɛn.
- If yu de tink fɔ bigin ɛni supamakit, mek shɔ se yu aks yu dɔktɔ fɔs. Tek tɛm wit di sɔlv dɛm we tan lɛk "majik" we yu de si na di intanɛt.
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