yu geht kweshon boht di "soft tissue" na yu bodi? Lɛ wi tɔk simpul wan!

yu don eva yehri di wohd "soft tissue"? Sɔntɛm na frɔm dɔktɔ, ɔ sɔntɛm yu rid sɔnsay. Na tru tru wan kɔmɔn nem we dɔktɔ dɛn kin yuz fɔ tɔk bɔt di saf pat dɛn na wi bɔdi we nɔ at, lɛk bon. So lɛ wi tɔk bɔt dɛn sɔft tisu ya smɔl mɔ ɛn insay wan simpul we tide, okay?

Wetin na dis sɔft tisu?

Fɔ tɔk am simpul wan, sɔft tisu na di ‘sɔft’ pat dɛn na wi bɔdi we de rawnd tin dɛn lɛk bon ɛn ɔda ɔgan dɛn we de insay. pan ɔl we dɛn tin ya nɔ de pan ɛni wan pan di fכ kayn tisu (i.e. `(Epithelial)`, `(Connective)`, `(Muscle)`, `(Nervous)` tisu), dכkta dεm εn lay lay pipul dεm de yuz dis tεm. dis sכft tisu dεm na wi bכdi mεntal wan na:

• Skin (dεn kin kכl am bak di epidermis): Dis na di fכs layn fכ difεns we de separet wi bכdi frכm di כda wכld. I de ɛp bak fɔ rigul di bɔdi tɛmpracha ɛn fɔ no tin dɛn lɛk tɔch ɛn pen.
• fεt we de sכbkutan: Dis layεr fεt כnda di skin de stכr εnεji εn de gi kushכn ifekt, we de εp fכ protεkt di tisu dεm we de insay frכm sכm sכm brus εn fכl.
• Fascia: Dis kin bi nyu wod fo yu. Na wan tin we de ɛp fɔ separet ɛn ɔganayz wi mɔsul dɛn, fat, ɛn ɔda tisu dɛn. I tan lɛk pepa we dɛn kin rap tin dɛn we kin sheb tin dɛn.
• Mɔsul dɛn: Dɛn mɔsul ya kin ɛp fɔ du bɔku ɔda tin dɛn we de insay wi bɔdi, lɛk fɔ muv wi bɔdi, fɔ bit wi at, ɛn fɔ digest it.
• sכft kכnektiv tisu dεm we de rawnd di joyn dεm: fכ egzampl, di ligament dεm we de kכnekt di bon dεm to wan an εn di tεndon dεm we de kכnekt di mכsul dεm to di bon dεm. Dɛn tin ya rili impɔtant fɔ mek di jɔyn dɛn wok fayn fayn wan.

Wetin na di difrɛns bitwin had tisu ɛn sɔft tisu?

Naw yu go de wɔnda, wetin na had tisu? di had tisu na di bon dεm we de na wi bכdi. tu men we dεm de we dis had tisu de fכm:

• Ossifikεshכn: Dis na di prכsεs we wi bכdi de yuz kalsiכm εn wan spεshal kayn sεl we dεn kכl fכs fכ bil bon dεm. Dis kin bi wan wɛl bɔdi, nɔrmal prɔses. Bɔt, insay sɔm kayn we, bikɔs ɔf sɔm sik dɛn, dis kin go rɔng, we min se sɔft tisu de usay i fɔ de.
• kalsifikכshכn: Dis na di bכlכp fכ kalsiכm insay di tisu dεm we nכmal fכ sכft. Sɔmtɛm dis kin bi nɔrmal, bɔt i kin apin bak wit bɔrku sik. Fɔ ɛgzampul, di kalsiɔm we de na di blɔd vesel dɛn we wi de ol.

Us savis sɔft tisu dɛn de gi wi bɔdi?

Ɛni kayn sɔft tisu na wi bɔdi de du wan patikyula wok. Lɛ wi tek wan luk pan wetin dɛn bi:

• Kanda:As wi bin dɔn tɔk, di skin na di men shild we de protɛkt wi bɔdi. I de mek bad tin dɛn nɔ go insay di bɔdi. I de ɛp bak fɔ rigul di bɔdi tɛmpracha, i de mek di bɔdi kol bay we i de swet, ɛn i de ɛp fɔ kip di ɔt bay we i de erekt di ia we i kol. di nerve endings na di skin na dεn wae de mek wi fil tin lεk hεt, kol, tכch, εn pen.
• Fat we de ɔnda di bɔdi: Dis kin mɔs kip ɛnaji. Di ekstra ɛnaji we wi kin gɛt frɔm di it we wi de it, dɛn kin kip am as fat ɛn yuz am we nid de. I de wok bak lɛk kusɛn fɔ di bɔdi, we de ridyus di damej pan di insay ɔgan dɛn we pɔsin fɔdɔm ɛn brus.
• Fascia: Dis na wetin de separet difrεn tisu dεm lεk mכsul εn fεt, εn gi dεm shep εn strכkchכ. Na bikɔs ɔf dɛn bɔda ya wi bɔdi pat dɛn de wok fayn fayn wan.
• Mɔsul dɛn: Bɔku kayn mɔsul dɛn de, ɛn ɛni wan pan dɛn de du difrɛn wok. Sɔm mɔsul dɛn kin muv tin dɛn insay di bɔdi, fɔ ɛgzampul, dɛn kin pɔmp blɔd tru di at. Ɔda kayn mɔsul dɛn de ɛp wi fɔ muv sɔm pat dɛn na wi bɔdi ɔ di wan ol bɔdi.
• sכft kכnektiv tisu: di ligament dεm de kכnekt di bon dεm to wan an, we de mek di joyn dεm stebul. di tεndon dεm de kכnekt di mכsul dεm to di bon dεm. Dis na di rizin we mek we di mɔsul dɛn kɔntrakt, di bon dɛn kin muf, ɛn dis kin mek wi ebul fɔ muv.

Yu tink se di kɔnektiv tisu ɛn di sɔft tisu na di sem tin?

Naw yu go gɛt ɔda kwɛstyɔn. Yu tink se ‘sɔft tisu’ ɛn ‘kɔnektiv tisu’ na di sem tin? Fɔ tru, dɛn tu wɔd ya nɔ fɔ kɔnfyus wit dɛnsɛf. Dɛn ɔl tu gɛt sɔntin we fiba. biכs, di ligament dεm εn di tεndon dεm dεn tu sכft εn dεn de insay di kכnektiv tisu kεtכgכri. כltu, if wi tek bon dεm, dεn at, bכt dεn de insay di kכnektiv tisu kכnεktiv tisu kεtכgrεf.

If yu nɔ shɔ bɔt sɔntin, nɔ shek fɔ aks yu dɔktɔ. I rili impɔtant fɔ mek dɛn no bɔt yu wɛlbɔdi biznɛs.

So, if yu nɔ shɔ we pɔsin, mɔ yu dɔktɔ, de tɔk bɔt sɔft tisu ɔ kɔnɛktiv tisu, nɔ fred fɔ aks, okay?

Wetin na sɔft tisu injury?

dכkta dεn kכl dεn injuri dεm ya ‘sכft tisu injuri' fכ difrεnt dεm frכm frakshכn (bכn dεm we brok). Sɔntɛm yu bin gɛt wan pan dɛn bad bad tin dɛn ya. Fɔ ɛgzampul, imajin se yu swɛt yu leg we yu de ple, ɔ yu fɔdɔm ɛn te yu skin ɔ yu mɔsul. Dis ɔl na sɔft tisu injury. Na sɔm ɛgzampul dɛn ya:

• di injuri dεm na di kכtilaj (e.g., wan tכn mεniskכs na di kכn) .
• Skin de laceration, abrasion, ɛn brus
• Injury insay lɛk animal bayt, nidul stik, ɛn bulet wund
• Mɔsul kɔntushɔn (wi se mɔsul dɛn we dɔn brus) .
• di mכsul dεm we de strεs εn di kray wata (wi kin se bak di ligament dεm we dεn tכn εn di mכsul dεm we dεn tכn) .
• Prεshכn injuri/bedsכr (de kin apin pan pipul dεm we de na di sem posishכn fכ lכng tεm) .
• Sprain (injury to ligament) .
• Di ligamɛnt ɔ di tɛndon dɛn we de te

Mɛmba , bikɔs sɔft tisu na jɛnɛral wɔd, i kin tɔk bɔt bɔku kayn tisu ɛn injury to dɛn. So, if yu nɔ shɔ us kayn sɔft tisu injury dɔktɔ de tɔk bɔt, nɔ ivin bost fɔ ɛksplen am. If yu ɔndastand de sik kin mek big difrɛns pan yu tritmɛnt ɛn aw yu de wɛl.

Ɔda tin dɛn de we kin afɛkt di sɔft tisu dɛn?

Apat frɔm injury, ɔda sik dɛn de we kin afɛkt di sɔft tisu dɛn. Dɛn tin ya kin apin we pɔsin nɔ wund. Sɔm ɛgzampul dɛn na:

• Krכnik inflammatory kכndishכn dεm (we kin mek yu inflameshn, jכyn pen, εn mכsul dεm de pen) lεk fibromyalgia εn rεumatoid arthritis
• Infεkshכn (infεkshכn na di skin εn mכsul dεm we baktri, vayrus, εn כda tin dεm de kכz) .
• di kכndyushכn dεm we di nεv dεm we de kכmprεshכn, lεk Carpal Tunnel Syndrome (we wan nεv na di an de kכmprεs, we de mek di an sכmtεm sכmtεm εn pen) .
• inflameshn εn/כ pen na di joyn dεm, lεk bursitis (sכm sכm sak dεm we dεn kכl bursae nia di joyn dεm we de swεla) .
• Tumɔs , we nɔto kansa (benign) ɛn kansa (kansa) tumor.

Wetin na di kɔmɔn sayn dɛm fɔ sɔft tisu prɔblɛm?

We prɔblɛm de wit di sɔft tisu dɛn, wan ɔ mɔ pan dɛn sayn ya kin apin:

• Brus ɔ sɔntɛm blɔd (lɛk if yu kɔt) .
• Mekanikal instability (we min se wan an, leg, ɔ jɔyn de muv wantɛm wantɛm, we de muv aut ɔf kɔntrol, ɔ fil lɛk se i de "lɔk." Fɔ ɛgzampul, wan ni we de fil lɛk se i de "jɔmp")
• Pen, sɔri , ɔ sɔri-at
• Stiffness , i nɔ izi fɔ bɛn ɔ strɛch
• De swɛl

If yu gɛt wan ɔr mɔr pan dɛn sik ya, nɔr ignore dɛm. I fayn fɔ go to dɔktɔ, mɔ if dɛn apia afta dɛn dɔn wund ɔ nɔr de bɛtɛ afta sɔm dez.

Us tɛst dɛn kin du fɔ no if pɔsin gɛt prɔblɛm wit di sɔft tisu?

Bɔku tɛm dɛn kin no if pɔsin gɛt sɔft tisu injury ɔ sik dɛn bay we dɛn de chɛk pɔsin in bɔdi ɛn we dɛn de tek pikchɔ dɛn . Yu dɔktɔ go aks yu bɔt yu sik dɛn ɛn fil di say we di wund de.

Dɔn, dɛn kin tek ɛkstrem rayt ɔ wan Kɔmpyuta Tomografi (CT) skanTest lɛk dis impɔtant mɔ bikɔs dɛn kin pul ɛnitin we go pwɛl di bon dɛn. Imajin se yu fɔdɔm ɛn yu leg wund. Wan ɛkstrem rayt kin sho if di bon dɔn brok. If prɔblɛm nɔ de wit di bon dɛn, bɔku tɛm di prɔblɛm kin de na di sɔft tisu dɛn we de rawnd dɛn.

כlso, כda imej skan dεm, lεk Magnetic Resonance Imaging (MRI) , kin εp fכ no klia wan di sכft tisu kכndishכn dεm (lεk di ligament dεm we dεn tכn כ damej pan di katilej). Sɔntɛnde dɛn kin du ɔda lab tɛst dɛn bak, lɛk blɔd tɛst (fɔ ɛgzampul, fɔ chɛk fɔ si if i gɛt di sik). Yu dɔktɔ na di bɛst pɔsin fɔ tɔk to bɔt dis. I kin ɛksplen us tɛst dɛn nid fɔ du ɛn aw dɛn go ɛp.

Wetin na di tritmɛnt fɔ sɔft tisu injury?

Bɔku difrɛn we dɛn de fɔ trit sɔft tisu injury. Wan pan di tin dɛn we impɔtant ɛn we impɔtant pas ɔl na di we aw dɛn de du RICE . I izi fɔ mɛmba bikɔs i gɛt 4 Inglish lɛta dɛn:

• R - Rɛst: We yu rɛst say we yu wund, i de gi am tɛm fɔ wɛl. Dis min se dɛn fɔ ridyus di we aw dɛn de yuz da eria de.
• I - Ays: If yu put ays (we dɛn rap wit tin klos) pan say we wund ɔ we dɔn swel, dat go ɛp fɔ mek yu nɔ swel ɛn nɔ fil pen. Nɔ aplay fɔ pas 15-20 minit wan tɛm.
• C - Kכmpreshכn: we yu kכmprεs di wund jכnt, lεk εlastik bεndεj, i de gi sכpכt to di tisu, i de kכntro di swel, εn i de εp fכ hεl. Bɔt nɔ kɔmprɛs tumɔs tayt, bikɔs dis kin mek di blɔd nɔ flɔ.
• E - εlevεshכn: fכ εlevεt di bכdi pat we inju (e.g., leg, an) oba di at kin εp fכ ridyus di swel. Yu kin put pilo bak oba am.

Mɛmba se, bɔku tɛm di RICE we dɛn kin yuz na di fɔs tin we dɛn kin du fɔ trit sɔft tisu injuri: Rɛst, Ays, Kɔmpreshɔn, Ɛlevɛshɔn!

Apat frɔm di RICE we dɛn kin yuz, ɔda tritmɛnt dɛn kin ɛp bak, i kin dipen pan di injury. Dɛn tin ya na:

• Mεdikeshכn dεm: Dεn dεm we de mek yu fil pen (lεk paracetamol) εn nכnstεroyd anti-inflammatory drugs (NSAID) (lεk ibuprofen, diclofenac) kin εp fכ ridyus pen εn/כ swel. Sɔm pan dɛn tin ya de na di kɔwnta (OTC). Bɔt i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt if ɛni mɛrɛsin fayn fɔ yu, if yu fɔ tek am, ɛn aw lɔng yu fɔ tek am.
• Ɔpreshɔn: If tin tranga, lɛk we di ligamɛnt ɔ di tɛndon dɛn dɔn rɔtin, i kin nid fɔ du ɔpreshɔn fɔ mek di injuri fayn.
• Fizik tɛrapi ɔ ɔkupeshɔn tɛrapi:Dɛn tritmɛnt ya kin ɛp fɔ mek di bɔdi pat dɛn we dɔn wund strɔng, fɔ mek yu ebul fɔ chenj, ɛn ɛp yu fɔ du tin dɛn we yu kin du ɛvride pan ɔl we yu wund ɔ yu nɔ ebul fɔ du am. Insay dɛn we ya, yu kin gɛt ɛkspɛkt advays ɛn ɛksesaiz frɔm dɔktɔ dɛn (fizikal tɛrapist dɛn).
• Kɔmplimɛnt mɛrɛsin: Sɔm sɔft tisu injury dɛn kin trit bak wit kɔmplimɛnt mɛrɛsin. Fɔ ɛgzampul, dɛn kin yuz masaj fɔ mɛn di mɔsul dɛn fɔ mɛn di pen ɛn di strɛs we di mɔsul dɛn gɛt. Bɔt i fayn ɔltɛm fɔ tɔk to dɔktɔ bifo yu tray ɛnitin lɛk dis.

Tritmɛnt fɔ sɔft tisu kɔndishɔn dɛn

Sɔft tisu injuri kin nid fɔ gɛt rili difrɛn tritmɛnt pas injury. Di tritmɛnt dipen mɔ pan di ɔndalayn kɔz (fɔ ɛgzampul, at at sik nid difrɛn mɛrɛsin, infɛkshɔn nid antibayɔtik). Bɔt ɔda tin dɛn lɛk yu mɛdikal histri kin ɛp bak. Yu dɔktɔ kin advays yu fayn fayn wan bɔt di tritmɛnt opshɔn fɔ sɔft tisu prɔblɛm.

Aw wi kin mek wi sɔft tisu dɛn gɛt wɛlbɔdi?

Bɔku pan di sem tin dɛn we wi kin du fɔ mek wi ɔl bɔdi gɛt wɛlbɔdi, kin bɛnifit wi sɔft tisu dɛn bak. Dɛn tin ya na:

• It di it we balans fayn fayn wan. Vɛjitebul, frut, ɛn it dɛn we gɛt fayn fayn tin dɛn kin gi di rayt tin to di saf tisu dɛn. Fɔ it dɛn we gɛt bɔku prɔtin kin ɛp fɔ mek di mɔsul dɛn gro ɛn mek i fayn.
• Mek yu gɛt wɛlbɔdi wet we go fayn fɔ yu. We yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt prɛshɔn we nɔ nid fɔ de pan di jɔyn dɛn ɛn di ligamɛnt dɛn, ɛn dis kin mek yu gɛt mɔ prɔblɛm.
• Stay fɔ du tin wit yu bɔdi. We yu de du ɛksɛsayz ɔltɛm, dat kin ɛp fɔ mek di sɔft tisu dɛn gɛt mɔ trɛnk ɛn fɔ mek dɛn ebul fɔ chenj. Dɔn bak, mɛmba fɔ wam yusɛf bifo yu du ɛksɛsayz ɛn kol afta yu dɔn.
• Nɔ tray tranga wan pasmak. Ɛspɛshali if yu gɛt sɔft tisu injuri ɔ yu na nyu pɔsin fɔ ɛksesaiz, nɔ push yusɛf tumɔs tranga wan tru di pen. If yu du dat, dat kin mek di wund wɔs. Lisin to yu bɔdi.
• Nɔ delay fɔ tek mɛrɛsin. If yu tink se yu gɛt sɔft tisu injuri, if i nɔ bɛtɛ afta sɔm dez we yu dɔn trit yu na os lɛk RAYS, ɔ if di pen rili bad, go to dɔktɔ. If yu gɛt tritmɛnt kwik, dat kin ɛp yu fɔ wɛl kwik ɛn mek yu nɔ gɛt prɔblɛm dɛn we go de fɔ lɔng tɛm.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

di wɔd ‘sɔft tisu’ rili simpul we yu de tɔk bɔt tisu we yu de yuz fɔ was yu nos. Bɔt we wi de tɔk bɔt wan pat na wi bɔdi, i kin mek wi kɔnfyus smɔl fɔ no ustɛm dis wɔd min. Wan rizin fɔ dis na bikɔs sɔft tisu nɔto rili fɔmal mɛdikal wɔd. Na sɔm kayn jenɛrik wɔd.

Imajin se yu rol yu anklɛ we yu de step ɔf wan kɔba, ɔ yu de fil pen ɔltɛm na yu ni ɔ yu an. No bon nɔ brok, bɔt di dɔktɔ se na sɔft tisu injuri. I kin stil min bɔku tin - ilɛksɛf na ligamɛnt injuri, tɛndon prɔblɛm, mɔsul strɛs, ɔ ɔda tin.

So, if yu gɛt ɛni kwɛstyɔn, ɔ if yu nɔ ɔndastand gud gud wan wetin na di prɔblɛm, yu fɔ tɛl yu dɔktɔ. Wan pat pan in wok na fɔ mek yu ɔndastand wetin de apin to yu bɔdi. Nɔ fred fɔ aks, ɛn ɛksplen. Dɔn yu kin ɛp fɔ mek di pɔsin wɛl.

` Sכft Tisu, Sכft Tisu, Bכdi Tisu, Sכft Tisu Injuri, Mכsul, Ligament, Tεndon