Bɛlɛ na tɛm we rili spɛshal ɛn fayn. Bɔt insay dis tɛm, ivin if yu kol smɔl ɔ yu trot at kin mek yu fred smɔl, nɔto so? Kwɛshɔn dɛn lɛk "Dis go afɛkt di pikin?" ɛn "I fayn if a tek mɛrɛsin?" kɔntinyu fɔ kam na yu maynd. Trot we de at mɔ na sɔntin we bɔku mama dɛn we gɛt bɛlɛ kin gɛt at le wan tɛm. Trot we de at na sɔntin we kin apin to bɔku uman dɛn we gɛt bɛlɛ at le wan tɛm. So bifo yu panik bɔt am, lɛ wi no gud gud wan wetin mek dis kin apin, wetin yu kin du na os, ɛn ustɛm yu fɔ rili go to dɔktɔ.
Wetin mek di trot kin at bɔku tɛm we uman gɛt bɛlɛ?
Bɔku men rizin dɛn de fɔ dis. Lɛ wi si wetin dɛn bi.
1. Chenj dεm na di imyun sistεm
Fɔ tɔk am simpul wan, yu bɔdi nid fɔ alaw di pikin fɔ gro sef wan na di bɛlɛ insay dis tɛm, we yu nɔ go rijɛkt am as "alien." Fɔ ɛp fɔ du dis, di tin dɛn we yu bɔdi de protɛkt, we na di imyun sistɛm, nɔ de wok smɔl. Dis na nɔmal tin ɛn i nid fɔ bi.
Bɔt as sayd ɛfɛkt fɔ dis, tin lɛk vayrɔs ɛn baktri dɛm we de na di envayrɔmɛnt kin izi fɔ go insay yu bɔdi. So tin lɛk kol , flu, ɛn trot infɛkshɔn kin apin mɔ insay dis tɛm.
2. At bɔn
Wan ɔda prɔblɛm we bɔku pipul dɛn kin gɛt we dɛn gɛt bɛlɛ na we dɛn at pwɛl. dis kin bi fכ di כmon dεm we de chenj εn di prεshכn we de pan di bεlε we di pikin de gro. dis kin mek di dijestiv asid dεm na di bεlε kam כp εn go insay di trot. Dɛn kin kɔl dis tin we dɛn kɔl Asid Rifluks. We dɛn asid ya rich na di trot, di trot kin at, fil it, ɔ ivin bɔn.
3. Nasal kɔnjɛshɔn ɛn mɔt brith
we uman bεlε, i kin rili kכmכn fכ di layn na di nos fכ swel εn blok bikoz fכ di כmon chenj dεm. We di nos blok, mɔ na nɛt, wi nɔ no se wi kin bigin fɔ blo tru wi mɔt. We yu kɔntinyu fɔ blo na yu mɔt, dat kin mek yu trot nɔ gɛt wata, ɛn dis kin mek i rili dray. Dis dray kin mek yu trot at we yu wek na mɔnin.
Ustɛm yu fɔ go to dɔktɔ?
Yu nɔ nid fɔ panik ɛn rɔn go to dɔktɔ we yu gɛt trot we de at. Bɔt sɔm sayn dɛn de we de sho se wi de wɔn wi. If yu notis dɛn tin ya, yu fɔ rili go to yu dɔktɔ.
| Ficha we de wɔn pipul dɛn | Wetin mek yu fɔ bisin bɔt dat? |
|---|---|
| If di trot we de at rili bad ɔ i de te pas 3 dez . | Wan kɔmɔn vayral infɛkshɔn fɔ stɔp insay sɔm dez. Di sayn dɛm we de kɔntinyu fɔ de kin bi sayn fɔ se yu gɛt baktriyal infɛkshɔn we nid antibayɔtik. |
| If yu gɛt trot we de at wit fiva . | Fiva na sayn fɔ sho se di bɔdi de fɛt wan infekshɔn. Fiva we uman gɛt bɛlɛ, dɛn fɔ trit am wit spɛshal kia. So, i impɔtant fɔ no di rayt tin we mek i apin. |
| If i nɔ izi fɔ swɛla it ɔ saliva ɔ if i nɔ izi fɔ yu fɔ blo . | Dis na imejensi! I kin bi bikɔs ɔf siriɔs swel ɔ infɛkshɔn na di trot. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. |
| If yu nid fɔ gɛt sɔm mɛrɛsin (ɔva-di-kɔnta) frɔm di famasi. | Nɔ tek ɛni mɛrɛsin we yu nɔ gɛt dɔktɔ advays fɔ ɛni rizin. Di mɛrɛsin dɛn we de mek di pikin nɔ fil pen, kɔf srɔp, ɛn ivin lozɛn kin ambɔg di pikin. |
| If yu sɔprayz se na at bɔn na yu trot we de at . | Tritmεnt dεm de we sef εn we fayn fכ bεlε. Tɔk to yu dɔktɔ ɛn gɛt di rayt tritmɛnt. |
Simpul mɛrɛsin dɛn we yu kin yuz na os fɔ mek yu trot at
Bɔrku simpul, sef tin de wae yu kin du na os fɔ wan kɔmɔn trot we nɔr siriɔs fɔ mek yu nid fɔ go to dɔktɔ.
- Gargling wit sɔl wata:Dis na di bɛst ɛn sef we. Sɔlv af ti spɔnj sɔl insay wan glas we gɛt wata ɛn gargle wit am tri to 4 tɛm insay di de. Dis go mek di trot nɔ swel ɛn i go mek yu gɛt bɔku rilif frɔm di pen.
- Wam drink: Jinja ti, kɔriandr wata, ɔ ɔt wata wit sɔm drop ɔni ɛn laym kin rili mek yu trot kol. Ɔni gɛt natura l anti-inflammatory prɔpati. Dɛn tin ya go mek yu trot wet ɛn mek yu nɔ fil pen .
- Sɔk pan sɔntin we strɔng: Nɔ bay lozɛn na famasi dɛn we yu nɔ go to yu dɔktɔ. Bifo dat, sok wan rɛgyula pis gɔm ɔ had kandy. Dis go mek yu gɛt mɔ saliva, i go mek yu trot nɔ dray, ɛn i go mek yu nɔ fil pen.
- Nyutrishɔn ɛn Rɛst: I rili impɔtant fɔ protɛkt yu imyuniti insay dis tɛm. Put frut, grɛn, ɛn vɛjitebul dɛn we gɛt vaytamɛn C lɛk ɔrɛnj, tanjɛrin, ɛn guava insay yu it. Drink at le 8-10 glas wata wan de. If yu nɔ gɛt wata na yu bɔdi, dat kin mek yu trot at bak. Dɔn bak, rɛst bɔku tɛm. We yu taya, yu bɔdi nɔ kin ebul fɔ fɛt sik nɔ kin izi fɔ yu.
Mɛmba se nɔto yu wan de we yu gɛt bɛlɛ. Nɔr frayd fɔ tɔk to yu dɔktɔ if yu gɛt ɛnitin fɔ wɔri bɔt yu sef ɔ yu pikin in sef.
Mɛsej we dɛn kin kɛr go na os
- We yu gɛt bɛlɛ, yu imyun sistɛm kin wik smɔl, so yu kin gɛt infɛkshɔn na yu trot. Na notin fɔ wɔri bɔt, i rili nɔmal.
- Bɔku tɛm, di mɛrɛsin dɛn we yu kin yuz na os lɛk fɔ gargl wit sɔl wata, fɔ drink wam wam tin dɛn lɛk jinja ti, ɛn fɔ rɛst bɔku tɛm, kin du fɔ mek yu trot at.
- Nɔ bay ɛn yuz mɛrɛsin (pen kil, srɔp, trot lozenj) frɔm di famasi we yu nɔ go to dɔktɔ fɔ ɛni rizin.
- If yu gɛt siriɔs sayn lɛk fiva, i nɔ izi fɔ swɛla, ɔ i nɔ izi fɔ blo, nɔ west tɛm ɛn go to dɔktɔ wantɛm wantɛm.
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