Bɔku tɛm yu kin gɛt kol insay dis kol sizin? Yu tink se i rili kol ɔ na alɛji? (Winter Alɛji)

Di kol weta jɔs bigin, ɛn naw yu de snis ɛn yu nos de rɔn? Yu kin tink se, "A dɔn gɛt kol bak," bɔt dis rili jɔs na kɔmɔn kol, ɔ i kin bi alɛji we wi nɔ no bɔt? Sɔmtɛm de sayn dɛm fɔ dɛn tu tin ya kin fiba, so wi kin kɔnfyus dɛm. So lɛ wi tɔk bɔt dis tide.

Yu tink se na kol? Na alɛji? Aw wi go mek dɛn tu difrɛn?

Fɔs, i go tan lɛk se dɛn tu tin ya fiba, bɔt if yu pe atɛnshɔn smɔl, yu go ɔndastand di difrɛns bitwin dɛn tu. Fɔ tɔk am simpul wan, kol go bɛtɛ insay tri to fayv dez, ɔ at ɔl wan wik. Bɔt di sayn dɛm fɔ alɛji kin las fɔ sɔm wiks , sɔmtɛm i kin kam ɛn go, dɔn i kin kam bak.

Fɔ ɔndastand di difrɛns bitwin dɛn tu klia wan, lɛ wi luk di tebul we de dɔŋ ya.

Naw, if yu tink se yu gɛt dis kayn alɛji, nɔ wɔri. Bɔku tin dɛn de we yu kin du ɛn aw fɔ mɛn am.

Wetin mek alɛji kin bɔku insay dis kol sizin?

Imajin se yu na pɔsin we kin gɛt alɛji fɔ dɔst ɔ pɔlin. Dɛn kayn pipul ya kin gɛt ay risk fɔ gɛt alɛji insay dis kol sizin.

Di rizin fɔ dis na simpul tin. Insay di kol sizin, wi kin lɛk fɔ de insay os ɛn wi kin lɔk wi winda dɛn. Dis kin mek di tin dɛn we kin mek wi gɛt alɛrjens lɛk animal dɛn we dɛn kin mɛn, dɔst mit, ɛn mold kin bɔku insay wi os. We wi de pan dɛn alɛrjens ya as tɛm de go, alɛji simptom dɛn kin kam.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt alɛrgen dis tɛm ya?

• Pet dander: Bikɔs ɔf di kol, pet lɛk dɔg ɛn pusi kin spɛn bɔku pan dɛn tɛm insay os, so dɛn kin de mɔ pan di fayn fayn skin ɛn ia we dɛn kin shed.
• Mold ɛn mildew: Lif dɛn we ren sok ɛn dɔti we de na di yad na fayn ples fɔ mek mold bɔn . We wi go na do, i kin go pan wi sus ɛn klos ɛn kam insay di os.
• Wet wud: If wud we dɛn briŋ kam na do fɔ kuk ɔ fɔ ɔt, wet, mold spɔr kin gro pan am. If dɛn kam wit ivin smɔl pan dis wud insay di os, i kin mek pɔsin gɛt alɛji.

If tin dɛn lɛk dis de mɔna yu bak, yu kin du tin dɛn lɛk fɔ yuz atifishal Krismas tik ɔ yuz ɔda sɛnt dɛn instead fɔ yuz kandul dɛn we gɛt sɛnt .

8 simpul tin dɛm fɔ kɔntrol dɛn alɛji ya

Bɔrku tin de wae yu kin du yusɛf fɔ gɛt fridɔm frɔm dɛn alɛji ya wae de mɔna yu.

1. Nɔ it tin dɛn we de mek pɔsin gɛt alɛrjens:Di bɛst tin fɔ du na fɔ avɔyd wetin yu alɛji to as yu ebul. Stay insay os we di briz de blo wet wet lif dɛn frɔm di yad. Kip di insay pat na di os klin bay we yu swip ɛn dust am fayn fayn wan.

2. Wash yu an ɛn yu fes ɔltɛm: We yu was yu an ɛn yu fes ɔltɛm, i de pul di tin dɛn we de mek yu gɛt alɛrjens na yu bɔdi. If yu alɛji dɛn bad, yu fɔ was. Dis go was di alɛrjens dɛn we de na yu ia ɛn klos. If yu was wit ɔt wata, di stim go mek yu fil fri bak frɔm di sayn dɛn lɛk we yu nos de rɔtin.

3. Wash yu bed ɔltɛm: Wi bedrum dɛn na ples fɔ dɔst mit ɛn pet dander. So was yu bed, pilo, ɛn blankit insay ɔt wata wan tɛm insay di wik . Dis go kil dɛn alɛrgen ya.

4. Tink bɔt spɛshal bed: Spɛshal kayn bed de (`allergy bedding`) we dɛn mek fɔ mek tin lɛk dɔst mit nɔ go insay Yu kin fɛn mɔ infɔmeshɔn bɔt dis na di intanɛt.

5. Yuz Salin: Wan pan di bɛst mɛrɛsin dɛn we yu kin yuz na os fɔ mek yu nos stɔp na fɔ was yu nos wit salin sɔlvushɔn . Yu kin bay dɛn tin ya na famasi. Ɔ yu kin mek yu yon na os. Sɔlv 1 ti spɔnj sɔl we nɔ gɛt ayod insay 8 ɔns (lɛk 240 mililita) klin wata.

6. Gi di bɔdi di wata we yu nid: If yu gɛt blɔd na yu nos ɔltɛm ɛn we di ples wam pasmak na os, dat kin mek wata kɔntinyu fɔ de na di bɔdi. So, kip wan bɔtul wata nia yu ɔltɛm, it frut ɛn vɛjitebul dɛn we gɛt bɔku wata, ɛn drink ɔt ti. Di stim we de kɔmɔt frɔm ɔt drink kin ɛp bak fɔ mek di nos nɔ bɔku.

7. Balans di humidity in di air: If di air insaid yu haus tu dray, yu nos and trot kin dray en no komfotabl. Dɔn bak, if di humidity tu ay, di mold kin gro mɔ ɛn mɔ. Yu kin yuz wan smɔl tin we dɛn kɔl haygrɔmita fɔ mɛzhɔ di humidity na yu os. Nɔ kip di humidity dɔŋ 30% ɔ pas 50%.

8. Tek mɛrɛsin lɛk aw yu dɔktɔ tɛl yu fɔ tek am: Alɛji mɛrɛsin kin ɛp fɔ pul di sik dɛn lɛk we yu yay de it ɛn yu nos we de stɔp. Bɔt if yu nɔ yuz dɛn kɔrɛkt wan, dɛn nɔ go wok . If yu tek mɛrɛsin bifo yu si di sik, dat kin ɛp. Dɔn bak, if yu tek mɔ mɛrɛsin, dat nɔ go ɛp yu fɔ gɛt di sik. Bifo yu yuz ɛni mɛrɛsin, tek tɛm rid di tin we dɛn put insay di paket. Di bɛst tin fɔ du na fɔ go to yu dɔktɔ ɛn tek di mɛrɛsin we i gi yu di rayt doz ɛn di rayt tɛm.