Sɔntɛnde yu kin gɛt bak pen ɛn yu kin fil lɛk se yu de swɛla we de rɔn dɔŋ yu leg? Dis pen kin bɔku we yu waka fɔ shɔt tɛm ɔ tinap, ɛn i kin stɔp we yu sidɔm ɔ bɛn fɔ go bifo? Dis na prɔblɛm we bɔku pipul dɛn kin gɛt. Tide wi de tɔk bɔt wan sik we dɛn kɔl ‘ spinal stenosis ’ we kin mek dis sik, mɔ as wi de ol.
Fɔ tɔk am simpul wan, wetin na Spinal Stenosis?
Tink bɔt yu spayna lɛk wata paip. di spεnal kכd, di men nεv rכt we de kכmכt na wi bren, εn di nεv dεm we de branch kכmכt frכm am, de travul tru dis paip. As tɛm de go, bikɔs ɔf difrɛn rizin dɛn, di ples we de insay dis paip de go dɔŋ smɔl smɔl ɛn bigin fɔ smɔl. Dɔn dɛn dilikɛt nɛf dɛn ya we de insay kin bigin fɔ swɛt. Na dat wi kin jɔs kɔl Spinal Stenosis .
dis kכmpreshכn kin apin enisay na di spayna. di simptom dεm dipכnt pan usay di kכmpreshכn de apin. I nɔ kin kam wantɛm wantɛm, bɔt i kin kam smɔl smɔl fɔ lɔng tɛm.
Tu men kayn spεnal stεnosis de:
Dis kכndyushכn kin sheb to tu men tכp dεm dipכnt pan usay i de apin:
1. sεvikal spεnal stεnosis: Dis na we di nεv path na yu nεk de sכmtεm sכmtεm.
2. Lumbar spinal stenosis: Dis na di kayn we we pipul dεn kin kכmכn pas ɔl. i kin apin we di nεv rכt na yu lכw bכk, di lכmba spayna, kכmprεs.
Sɔm pipul dɛn kin gɛt ɔl tu di kayn dɛn di sem tɛm. i posibul bak fכ dis kכndyushכn fכ apin na di mid-bכk, pan כl we i nכ kin apin sכmtεm.
Di men rizin wae mek bɔrku pipul dɛn kin gɛt spinal stenosis na ɔstio-arthritis , we na wan sik we kin apin we dɛn de ol.
Yu gɛt dɛn sik ya bak?
Nɔto ɔlman go gɛt dis sik. Sɔm pipul kin gɛt dis sik pan skan bɔt nɔr kin gɛt ɛni pen ɔr nɔr kin fil fayn. Bɔt if di sayn dɛn kin apin, dɛn kin si am di kayn we dɛn we de dɔŋ ya:
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Bak ɔ nɛk de pen ɛn stiff | Di pen kin bɔku we yu tinap ɛn waka, ɛn i kin stɔp we yu bɛn fɔ go bifo ɛn sidɔm. |
| Yu kin swɛla, yu kin swɛt, ɔ yu kin wik na yu leg ɔ yu an | di nεv kכmpreshכn de mek di sεns na di an εn di lεg dεm de ambɔg. |
| Sciatica pen we pɔsin kin gɛt | Shap pen, lɛk ilɛktrik shɔk, we de bigin frɔm di groin ɛn rɔn dɔŋ di leg. |
| I nɔ kin izi fɔ waka ɛn i nɔ kin balans igen | we di leg wik kin mek di leg fil lεk se dεn de drεg na grכn we yu de waka (fut dכp). We yu waka fɔ shɔt tɛm, dat kin mek yu bak pen mɔ ɛn mɔ, ɛn dis kin mek yu stɔp. |
| I nɔ kin izi fɔ kɔntrol yu urine ɔ stɔl | Dis kin apin pan siriɔs kes dɛm wae gɛt dis sik. dis kכndyushכn de kכz fכ siriכs kכmpreshכn pan di nεv dεm we de kכnεkt di blad εn di intestines. |
| Sindrom we gɛt di sik we dɛn kɔl Cauda equina | Na mεdikal imejensi we de kכz bay we dεn kכmprεshכn wan nεv bכndεl na di bכs pat na di spayna. di sayn dεm na fכ sכmtεm insay εn rawnd di jεnital εria, εn we yu de lכs di blad εn bכwel kכntrכl kכmplit. If yu gɛt dɛn sik ya, yu fɔ go na ɔspitul in imejensi dipatmɛnt (ETU) wantɛm wantɛm. |
Wetin na di tin dɛm wae kin mek pɔrsin gɛt Spinal Stenosis?
As wi bin dɔn tɔk, di men tin we kin mek i sik na at at sik, we kin kam wit di ej.Di kɔndishɔn we de. We di kusɛns katilej bitwin wi spayna dɛn west, di bon dɛn kin rɔb pan dɛnsɛf. Dɔn, as di bɔdi de tray fɔ wɛl, nyu bon de gro. dis nyu bon spur dεm de sכmtεm di pasej fכ di nεv.
Apat frɔm dat, bɔku ɔda rizin dɛn de .
| Rizin | Tɔk bɔt |
|---|---|
| Disk dɛn we gɛt herniated | wan disk we lεk jεli bitwin di vεrbra dεm kin rכp, we kin mek di tin we de insay de lik kכmכt εn prεs pan di spεnal kכd כ nεv dεm. |
| Spinal injuri dɛn | If yu spayna brok ɔ brus we aksidɛnt apin, dat kin mek yu nerv pinch. |
| Tumɔs dɛn | di nεv dεm kin kכmprεs bikoz fכ di tכmכro dεm כ כda tכmכro dεm na di spayna. |
| Di ligamɛnt dɛn we dɔn tik | di ligament dεm we de kכnεkt wi spayna tכgeda kin tik as tεm de go, bεnd insay, εn blכk di nεv path dεm. |
Di tin dɛn we kin mek pɔsin gɛt prɔblɛm
Di men tin we kin mek pɔsin gɛt dis sik na we i dɔn pas 50 ia . Uman dɛn ɛn di wan dɛn we dɛn bin dɔn du ɔpreshɔn pan dɛn bak bifo tɛm kin gɛt mɔ risk. Dɔn bak, pipul dɛm wae dɛn bɔn wit wan sik lɛk skɔliosis ɔr wae dɔn gɛt siriɔs bak injury wae dɛn yɔŋ kin gɛt dis sik bak kwik kwik wan.
Aw fɔ no di sik?
If yu gɛt sayn dɛn lɛk dis, di fɔs tin fɔ du na fɔ go to dɔktɔ we sabi du di wok.
1. Fɔ tɔk to di dɔktɔ: DɔktɔFɔs, dɛn go aks yu bɔt yu sik dɛn, aw dɛn bigin, ɛn ustɛm dɛn kin wɔs.
2. Fɔ chɛk yu bɔdi: Dɔn dɛn go chɛk yu, dɛn go luk fɔ say dɛn we yu bak de pen, yu leg dɛn we nɔ gɛt bɛtɛ trɛnk, ɛn di mɔsul dɛn we gɛt trɛnk.
3. Imej tɛst: Dɛn kin ɔda fɔ mek dɛn du skan fɔ kɔnfirm di diagnosis ɛn fɔ no aw di sik bad.
- MRI skan : Dis de mek yu si di kondishכn fכ di spayna, di disk dεm, di ligament dεm, εn di nεv dεm na wan rili klia tri-dimεnshɔnal imej.
- CT scan: Dɛn kin yuz dis fɔ luk aw di spayna de. Sɔntɛnde, CT maylogram, we dɛn kin yuz spɛshal day, kin sho di rayt say we di nerv kɔmpreshɔn de.
Wetin na di tritmɛnt dɛn?
Pan ɔl we no mɛrɛsin nɔr de fɔ dis sik, bɔrku tritmɛnt de wae kin ɛp yu fɔ kɔntrol de sik, fɔ ridyus pen, ɛn ɛp yu fɔ liv bɛtɛ layf. Yu dɔktɔ go disayd di bɛst tritmɛnt fɔ yu.
- Mɛrɛsin: Difrɛn mɛrɛsin dɛn de fɔ mek pɔsin nɔ fil pen ɛn fɔ mek i nɔ swel. Yu dɔktɔ kin gi yu jenɛral pen kil, mɛrɛsin fɔ mek yu nerv pen, ɛn tin dɛn we de mek yu mɔsul rilaks. Sɔntɛnde, wan kɔtikosterɔyd injɛkshɔn na di say we di sik afɛkt kin mek i fil fayn fɔ sɔm tɛm.
- Fizik tritmɛnt: Dis na tritmɛnt we rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu ɛksesaiz dɛn we fit yu. Dɛn ɛgzampul ya kin mek yu bak ɛn bɛlɛ mɔsul dɛn strɔng, mek yu nɔ gɛt prɛshɔn pan yu spayna, ɛn dɛn kin tich yu aw fɔ du tin dɛn ɛvride we yu nɔ go gɛt bɔku pen.
- Ɔpreshɔn: If ɔl di ɔda tritmɛnt dɛn nɔ wok, di pen nɔ de bia, di leg dɛn wik tumɔs fɔ waka, ɔ di pɔsin nɔ ebul fɔ kɔntrol in blad/bɔwel, di dɔktɔ kin tɛl am fɔ du ɔpreshɔn. Dis min se yu fɔ mek di say we di nɛf de pinch, bɔku. difrεn kayn כpεrayshכn dεm de, lεk ``Laminectomy'' εn ``Laminoplasty''. Bikɔs dis na big tin fɔ disayd, i impɔtant fɔ tɔk to yu dɔktɔ bɔt di gud ɛn bad tin dɛn.
Chenj dɛn fɔ mek na os ɛn na layf
Apat frɔm di tritmɛnt we yu de gi yu, if yu chenj smɔl smɔl na yu layf, dat kin mek yu fil fayn.
- Di rayt ɛgzampul: Aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi us ɛgzampul dɛn we fayn fɔ yu ɛn du am ɛvride. Tin dɛn lɛk fɔ waka ɛn swim kin fayn.
- Mek yu tinap fayn: Tinap stret we yu tinap ɛn sidɔm. We yu de es ɔp, bɛn na yu ni, nɔto yu bak.
- We yu de kɔntrol di wet: As di bɔdi de wet de go ɔp, di prɛshɔn we de na di spayna de go ɔp. So, fɔ mek yu gɛt wɛlbɔdi wet rili impɔtant.
- Di tin dɛn we yu kin yuz fɔ ɛp yu: Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ yuz spɛshal bres ɔ tin fɔ waka fɔ mek yu nɔ fil pen ɛn fɔ mek i izi fɔ waka.
- Tin dɛn we yu fɔ avɔyd: Nɔ fɔ es ebi ebi, spɔt dɛn we gɛt ay prɛshɔn lɛk fɔ rɔn ɛn jomp, ɛn fɔ de na di sem pozishɔn fɔ lɔng tɛm (e.g., bifo kɔmpyuta).
Mɛsej we dɛn kin kɛr go na os
- di spεnal stεnosis na wan kכndyushכn we de kכmכt we di nεv dεm kכmכt bikoz fכ di spεnal kanal we de sכmtεm sכmtεm.
- Bak ɔ nɛk kin pen, yu an ɛn fut kin wik ɛn wik, mɔ we yu de waka, na di men sayn dɛm.
- Di men rizin fɔ dis na at at sik, we kin apin we pɔsin de ol.
- If yu si se yu nɔ ebul fɔ kɔntrol yu blad ɔ yu bɔdi wantɛm wantɛm ɛn yu de swɛla na di say we yu de bɔn, na imejensi. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Dɛn kin kɔntrol di sayn dɛm fayn fayn wan wit mɛrɛsin, tritmɛnt fɔ yu bɔdi, ɛn fɔ chenj yu layf. Na di wan dɛn nɔmɔ we gɛt siriɔs ɔpreshɔn, dɛn nid fɔ du am ɔpreshɔn. Tɔk to yu dɔktɔ bɔt ɛni tritmɛnt we yu go ebul fɔ du.
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