Yu kin gɛt sprain bak na yu an ɛn yu fut? (Sprain) Mek wi fain out exactly abaut dis!

"O, mi leg dɔn sprain!" ɔ "Mi an sprain ɛn i dɔn swel!" Wi kin yɛri stori dɛn lɛk dis ɔltɛm, nɔto so? Sɔntɛm yusɛf dɔn gɛt dis ɛkspiriɛns. Tide, wi go tɔk bɔt wetin na sprain, wetin mek i kin apin, ɛn wetin fɔ du if i apin. We yu no dis, dat go ɛp yu ɛn yu famili ɛn padi dɛn bak.

Yu no wetin na sprain?

Fɔ tɔk am simpul wan, we pɔsin swɛt na we wan pan yu ligamɛnt dɛn strɛch ɔ rɔtin . Naw yu go de wɔnda wetin na dɛn ligamɛnt ya. Tink bɔt am, di bon dɛn na wi bɔdi kin kɔnɛkt to dɛnsɛf bay sɔm pat dɛn we tan lɛk rop. Dis na wetin wi kin kɔl ligamɛnt. Dɛn tin ya kin ol wi mɔsul ɛn bon dɛn togɛda ɛn stɔp dɛn fɔ muv tumɔs. Dɔn bak, dɛn ligamɛnt ya de ɛp wi jɔyn dɛn fɔ muv nɔmɔ na di say we dɛn nid fɔ wok fayn fayn wan.

So, sprain kin apin we dɛn ligamɛnt ya we de rawnd wan jɔyn dɔn pwɛl. If yu gɛt pen, swel, ɔ i nɔ izi fɔ yuz ɔ put wet pan jɔyn – mɔ if yu dɔn fɔdɔm ɔ aksidɛnt – yu fɔ rili go to dɔktɔ.

Us jɔyn dɛn kin swɛt mɔ?

Infakt, ɛni jɔyn we gɛt ligamɛnt kin brok. Bɔt di kayn we dɛn we kin mek pɔsin swɛla pas ɔl na:

• Ankle sprains – Wan kayn dis de bak we dɛn kɔl high ankle sprains .
• Wrist dɛn kin swɛt.
• Knee sprain.
• Finga sprain – sɔm tɛm dɛn kin kɔl am ‘jam fingers’, nɔto so?
• Di thumb sprain.

Aw kɔmɔn tin dɛn ya we kin mek pɔsin swɛla?

Sprain na tin we rili kɔmɔn . Dɛn na kɔmɔn injury, mɔ pan atlet dɛn. Dɛn kin apin to yu ilɛksɛf yu nɔ de du spɔt ɔ jɔs de du di tin dɛn we yu de du ɛvride.

Wetin na di sayn dɛm we pɔsin kin gɛt we i gɛt sprain?

If yu gɛt sprain, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya:

• Pen: Dis na di men sayn. I kin kɔmɔt frɔm smɔl pen to pen we yu nɔ go ebul fɔ bia. Di pen kin bɔku we yu tɔch ɔ muv di say we yu dɔn swɛt.
• Swɛlin: Di say we di swɛlin apin go swel. Sɔntɛnde, i kin rili swel. Dis swel kin mek i nɔ izi fɔ muv di jɔyn.
• Brus ɔ di kɔlɔ we de chenj: Sɔntɛnde, smɔl blɔd kin gɛda ɔnda di skin na di say we di bɔdi swɛt, ɛn dis kin mek i tan lɛk blu, pepul, ɔ ɔda kɔlɔ, lɛk brus.
• Instability: Dis min se i kin fil se i nɔ izi fɔ put wet pan di jɔyn, ɔ i kin fil lɛk se i de swɛla we yu nɔ ebul fɔ kɔntrol, lɛk se i nɔ gɛt lɔk.
• Ridyus rεnj fכ muv: I kin at fכ bεnd εn εksεnd di jכint to in nכmal rεnj, εn we yu du dat i kin mek yu fil pen.
• Sɔntɛnde yu kin yɛri "klik" sawnd we di sprain de apin.

Wetin mek dɛn sprain ya kin apin?

Imajin, wan pan yu jɔyn dɛn kin strɛch tumɔs wantɛm wantɛm, ɔ go tu fa. Na da tɛm de wan sprain kin apin. Na sɔm pan di men rizin dɛn:

• Spɔt injuri: We yu de ple kriket, yu kin spre yu finga we yu de tray fɔ kech bɔl, we yu de ple nɛtbɔl, yu kin twist yu leg we yu de jomp. We yu de rɔn ɔ jomp, yu leg kin twist wantɛm wantɛm, yu an kin go di rɔng we. Tin dɛn lɛk dis kin mek pɔsin swɛt.
• Fɔdɔm: I kin izi fɔ mek yu an ɔ yu fut brok we yu slip pan say we slipul, fɔdɔm na stej, ɔ fɔdɔm frɔm ayt.
• We yu slip wantɛm wantɛm ɛn tray fɔ sev yusɛf: Sɔntɛnde we wi slip ɛn fɔdɔm, wi kin tray fɔ sev wisɛf wantɛm wantɛm wit an ɔ leg. Da tɛm de, wi kin swɛt wi anklɛ bak.
• Rol anklɛ ɔ twis ni we wi de waka, rɔn, ɔ jomp: Sɔntɛnde, wi kin aksidɛntli rol wi anklɛ ɔ twist wi ni, ɛn dis kin mek wi swɛt. Dis kin apin ivin if wi nak ston na rod.
• Ripit strɛyn injuri: Dis min se spren kin apin bak we dɛn yuz di sem jɔyn bɔku bɔku tɛm ɔ we dɛn de du di sem muvmɛnt bɔku bɔku tɛm (bikɔs ɔf wok, spɔt, ɔ ɔbi). Fɔ ɛgzampul, pɔsin in an we de tayp ɔltɛm na kɔmpyuta, ɔ pɔsin we de es wet bɔku tɛm in jɔyn.

Udat de pan ay risk fɔ dis sprain?

Ɛnibɔdi kin gɛt sprain, bɔt sɔm pipul dɛn kin gɛt mɔ risk:

• Atlet dɛn: Na bikɔs dɛn kin yuz dɛn jɔyn dɛn bɔku tɛm ɛn dɛn kin muv kwik kwik wan.
• Pipul dɛn we de wok wit bɔdi: Fɔ di wan dɛn we de wok na wok dɛn we gɛt fɔ du wit fɔ es ebi ebi wet, fɔ muv bɔku tɛm, ɛn fɔ wok na say dɛn we nɔ izi fɔ du.
• Pipul dɛn we de du tin dɛn we dɛn lɛk fɔ du ɔ du tin dɛn we gɛt fɔ du wit fɔ ripit di sem muvmɛnt dɛn. Fɔ ɛgzampul, di wan dɛn we kin ple sɔm myuzik inschrumɛnt dɛn.

Dɔn bak, sɔm abit dɛn we yu de du ɛksɛsayz kin mek yu gɛt mɔ prɔblɛm, mɔ we yu gɛt sprain:

• Wantɛm wantɛm, yu de mek yu wokɔt dɛn strɔng ɔ lɔng tɛm. Yu fɔ mek dɛn bɔku smɔl smɔl.
• We yu de stat nyu spɔt ɔ aktiviti, yuz di rɔng ikwipmɛnt ɔ stat we yu nɔ tren fayn. Fɔ ɛgzampul, fɔ du ɛksesaiz di rɔŋ we (poor form), fɔ wɛr di rɔng sus.
• Ple di sem spot ol yia roun witout eni res (offseason). Di bɔdi nid fɔ rɛst, ɔdasay i kin put tumɔs prɛshɔn pan di jɔyn dɛn.

Aw dɔktɔ kin no if pɔsin gɛt sprain?

We yu go to dɔktɔ, di fɔs tin we i go du na fɔ chɛk yu bɔdi we yu jɔyn we dɔn wund.Wan. Dat min se yu fɔ tɔch di jɔyn, shek am, chɛk fɔ si if i swel, usay di pen de, ɛn ɔda tin dɛn If yu no ustɛm yu fɔs bigin fɔ gɛt di sik, mɔ aw di injuri apin, yu fɔ tɛl yu dɔktɔ.

Dɔktɔ dɛn kin gred sprain akɔdin to aw i siriɔs :

• Gret 1 sprain (mild): Insay dis kes, yu ligament dɔn ɔlrɛdi sɔfa smɔl smɔl. Sɔntɛm nɔto ivin wan kray wata. Sɔm pen kin de, bɔt na smɔl pen kin de.
• Gret 2 sprain (mכdarεt): Dis na di say we yu ligament de tכn lεk af we, bכt nכto kכmplit wan. Na mɔ pen ɛn swel de de. Di jɔyn kin nɔ stebul smɔl bak.
• Gret 3 sprain (sivεri): Dis na di kεs we kin bכku pas ɔl. Na ya di ligament dɔn rɔtin kpatakpata. I kin rili pen, i kin swel bad bad wan, ɛn di jɔyn nɔ kin stebul te i nɔ kin ebul fɔ yuz am fayn.

Us tɛst dɛn kin du fɔ no if pɔsin gɛt sprain?

Bɔku tɛm, dɛn kin no if pɔsin gɛt sprain bay we dɛn du ɛgzam pan in bɔdi. Bɔt sɔntɛnde, dɛn kin nid fɔ du imej tɛst fɔ tek pikchɔ fɔ yu jɔyn ɛn di tisu dɛn we de rawnd am. Dɛn tɛst ya kin sho se di jɔyn dɔn pwɛl. Dɛn kin luk bak fɔ ɔda bad bad tin dɛn lɛk we dɛn bon brok . Yu dɔktɔ kin yuz tɛst dɛn lɛk dɛn wan ya:

• X-ray: Dis kin chɛk mɔ fɔ si if di bon dɛn dɔn pwɛl.
• כltra saund: Dis kin εp fכ si damej pan sכft tisu dεm lεk ligament εn tεndon dεm.
• Magnetic Resonance Imaging (MRI): Dis na di tin we de mek wi si di damej we di ligament dεm de du klia wan.

Aw yu kin trit pɔsin we gɛt sprain?

We yu dɔn go to dɔktɔ ɛn dɛn dɔn no se yu gɛt di sik, bɔku tɛm yu kin trit di sayn dɛn we de sho se yu gɛt swɛt na os. Wi de yuz sɔntin we dɛn kɔl di RICE method . Lɛ wi si wetin i bi.

Wetin na di we aw dɛn de du RICE?

Dis na shɔt nem we dɛn mek wit 4 lɛta dɛn. Ɛni lɛta tinap fɔ wan stɛp na di tritmɛnt.

• R - Rɛst: Ɛni aktiviti we mek yu wund, stɔp fɔ du am. Tray nɔ fɔ yuz di pat pan yu bɔdi we wund te i wɛl. Fɔ rɛst am rili impɔtant. Nɔ muv pasmak ɔ fɔ bia wet.
• I - Ays: Put ays pak pan di say we yu wund bɔku tɛm insay di de, fɔ lɛk 15-20 minit wan tɛm. Bɔt nɔ mek di ays pak tɔch di skin dairekt wan. Rap am wit tawɛl ɔ tin klos. Dis go mek di pen ɛn swel nɔ bɔku.
• C - Kכmpreshכn (aplai prεshכn/bandεj): fכ rap rawnd di jכint we inju fכ εp fכ ridyus di swel.Put wan ɛlastik bandej. Bɔt yu fɔ aks yu dɔktɔ aw fɔ put am fayn ɛn sef. I nɔ fayn fɔ rap am tu tayt, bikɔs dis kin ambɔg di blɔd we de go ɔlsay. I bɛtɛ fɔ lɛ yu lus di bandej smɔl we yu de slip.
• E - εleveshכn: Kip yu jכint we inju pas di lεvεl fכ yu at εni tεm we i pכsibul. Fɔ ɛgzampul, if yu swɛt yu leg, kip am ɔp bay we yu put pilo ɔnda yu leg we yu sidɔm ɔ we yu de slip. Dis go mek bak di swel nɔ bɔku.

Mɛmba se: RICE tinap fɔ Rɛst, Ays, Kɔmpreshɔn, Ɛleveshɔn. Dis na wan pan di impɔtant fɔs tin dɛn we yu fɔ du fɔ trit pɔsin we gɛt sprain. I impɔtant mɔ fɔ du dis insay di fɔs 24-48 awa.

Fɔ ridyus pen ɛn swel, yu kin tek NSAID (Non-Steroidal Anti-Inflammatory Drugs) , lɛk aspirin ɔ ibuprofen , ɔ asetaminofɛn (e.g. Panadol). Bɔt if yu de tek dɛn kayn mɛrɛsin ya fɔ mek yu nɔ fil pen fɔ pas 10 dez, i go fayn fɔ mek yu tɔk to dɔktɔ fɔs.

Yu tink se dɛn go nid ɔda tritmɛnt dɛn?

Yɛs, sɔntɛnde, mɔ if di sprain siriɔs, dɛn kin nid ɔda tritmɛnt dɛn, lɛk:

• Wan bres ɔ splint fɔ sɔpɔt yu jɔyn ɛn mek i nɔ muv.
• Wan spɛshal shuz (walking boot) we de ɛp yu fɔ waka.
• Krɔch , mɔ if yu nɔ ebul fɔ bia wet pan yu leg.
• Fyzikal tritmɛnt: Dis kin min fɔ tich ɛksesaiz fɔ mek di jɔyn strɔng, fɔ mek i muv fayn fayn wan, ɛn fɔ mek i ebul fɔ chenj mɔ.

I nɔ kin rili nid fɔ du ɔpreshɔn fɔ mek pɔsin swɛt. Bɔt i kin nid fɔ du ɔpreshɔn fɔ we pɔsin skrach bad bad wan (espɛshali Gret 3), ɔ if ɔda injuri de, lɛk we in bon brok ɔ we di jɔyn dɔn kɔmɔt. Dɔn bak, pipul dɛn we kin skata di sem jɔyn bɔku tɛm kin nid fɔ gɛt ɔpreshɔn.

Aw kwik a go fil fayn afta a dɔn bigin fɔ trit mi?

As yu bigin fɔ trit yu sayn dɛm, yu go bigin fɔ fil fayn smɔl smɔl. Di tin we impɔtant pas ɔl we yu de mɛn wan sprain na fɔ yuz di jɔyn ɛn stɔp fɔ put ɛni mɔ prɛshɔn pan am. Aks yu dɔktɔ ɔmɔs yu kin yuz di jɔyn te i wɛl. If yu tray fɔ wɛl kwik ɛn yuz am mɔ bifo i wɛl, i kin delay fɔ wɛl ɛn mek di injuri wɔs.

Wetin yu go ɛkspɛkt if yu gɛt sprain?

Wi op se yu go ebul fɔ wɛl ful wan. Bɔku tɛm, we pɔsin kin swɛla na injury fɔ sɔm tɛm. Dɛn nɔr kin gɛt ɛni lɔng tɛm impak pan yu wɛl bɔdi ɔr di ebul fɔ de aktif.

Bɔt we yu dɔn swɛla yu jɔyn, i go izi fɔ mek yu wund bak tumara bambay. Tɔk to yu dɔktɔ bɔt yu risk ɛn wetin yu kin du fɔ mek yu nɔ gɛt sprain tumara bambay. Fyzikal tritmɛnt kin ɛp fɔ mek di mɔsul dɛn we de rawnd di jɔyn strɔng.

Aw lɔng i kin tek fɔ wɛl we pɔsin swɛt?

Di tɛm we yu kin tek fɔ mek yu swɛt wɛl , i kin dipen pan us jɔyn we yu skrach ɛn aw i bad.

• Gret 1 (mild) sprain kin tek lɛk 1-3 wik fɔ wɛl.
• Gret 2 (moderate) sprain kin tek lɛk 3-6 wiks fɔ wɛl.
• Gret 3 (siv) sprain kin tek sɔm mɔnt (sɔntɛm 3-6 mɔnt) fɔ wɛl.

Yu dɔktɔ go tɛl yu mɔ bɔt dis. I impɔtant fɔ avɔyd fɔ du tin dɛn we de mek yu strɛs lɛk spɔt te yu wɛl ɔl.

Aw fɔ mek yu nɔ gɛt sprain?

I nɔ go pɔsibul fɔ mek yu nɔ gɛt spren kpatakpata, mɔ if yu na atlet. Bɔt tin dɛn de we yu kin du fɔ ridyus di prɔblɛm we yu gɛt:

We yu de ple spɔt ɔ du ɔda tin dɛn we yu de du fɔ yu bɔdi:

• Wear tin dɛn fɔ protɛkt yusɛf, lɛk sus we fit fɔ sɔm spɔt dɛn ɛn fɔ mek yu anklɛ bres.
• If sɔntin de at we yu de du yu bɔdi ɔ afta yu dɔn du am, nɔ kɔntinyu fɔ du am ɛn tink se yu jɔs de ‘play tru di pen.’ Dat go jɔs mek di injuri wɔs.
• Gi yu bɔdi tɛm fɔ rɛst ɛn wɛl afta yu dɔn du tin tranga wan.
• Bifo yu ple spɔt ɔ ɛksesaiz , wam yusɛf ɛn strɛch yu bɔdi. Dis kin mek yu mɔsul dɛn ɛn yu ligamɛnt dɛn rɛdi.
• Afta yu dɔn du yu bɔdi , kol ɛn strɛch bak.
• Ɛksesaiz fɔ mek di mɔsul dɛn we de rawnd yu jɔyn dɛn strɔng. Dis go gi gud sɔpɔt fɔ yu jɔyn dɛn.

Fɔ fala dɛn jenɛral sefty tips ya fɔ ridyus di risk fɔ injuri:

• Kip yu os ɛn wokples klin ɛn nɔ gɛt tin dɛn we nɔ impɔtant. Dis go mek di chans fɔ slip ɛn fɔdɔm nɔ bɔku. Yu kin trip pan tin dɛn we de na grɔn ɛn fɔdɔm.
• We yu de pik sɔntin frɔm ɔp , yuz di rayt tul ɔ ikwipmɛnt ɔltɛm. Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta.
• If i nɔ izi fɔ yu fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz yu ken ɔ woka.
• Wear kɔmfyut, we fit fayn, ɛn we nɔ de slip.

Ustɛm yu fɔ go to dɔktɔ?

If yu gɛt injuri ɛn yu gɛt sayn dɛn we de sho se yu gɛt sprain, mek shɔ se yu go to dɔktɔ. Mɔ:

• If yu nɔ ebul fɔ put wet pan di jɔyn we dɔn wund.
• If bad bad pen de .
• If di say we yu wund fil lɛk se i nɔ gɛt bɛtɛ trɛnk .
• If i tan lɛk se di shep fɔ di jɔyn dɔn chenj afta di injuri.

Dɔn bak, if yu bigin fɔ trit yu bɔdi we gɛt sprain na os ɛn yu sik nɔr de bɛtɛ (ɔr de wɔs) afta sɔm dez, tɔk to yu dɔktɔ.

Ustɛm yu fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU) ?

If yu gɛt dɛn sayn ya, go na imejensi rum wantɛm wantɛm:

• Pen we rili bad, we pɔsin nɔ go ebul fɔ bia.
• If di swel de go ɔp kwik kwik wan.
• If di kɔlɔ chenj (especially paleness ɔ blueness) na di say we di injury de.
• If yu fil se yu nɔ de fil fayn ɔ yu de kol dɔŋ di jɔyn we dɔn wund.
• If i tan lɛk se bon de kɔmɔt na do ɔ di jɔyn nɔ strɛch di we aw i de.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

Yu kin aks di dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• A gɛt sprain ɔ sɔm ɔda injuri (e.g., a frakt)?
• Us gred fɔ sprain a gɛt?
• Us kayn tritmɛnt a nid? Yu tink se di we aw dɛn de du RICE na infεkt?
• A nid mɛrɛsin fɔ mek a nɔ fil pen? Us kayn?
• A go nid fɔ gɛt fizik tritmɛnt?
• Ustɛm a go ebul fɔ bigin fɔ du di wok we a bin de du, fɔ du bɔku tin dɛn, ɛn fɔ spɔt bak?
• Wetin a go du fɔ mek dis kayn injury nɔ apin igen?

Wetin na di difrɛns bitwin we pɔsin kin swɛla ɛn we pɔsin kin swɛla?

Sprain ɛn strayn na tu kayn injuri we fiba. Di difrɛns de pan wetin dɔn pwɛl.

• Sprain kin kam bikɔs wan ligamɛnt rɔtin ɔ pwɛl. Mɛmba se ligament na di tisu we de kɔnɛkt tu bon dɛn togɛda. Bɔku tɛm dis kin apin we wan pan yu jɔyn dɛn muf tumɔs.
• Mɔsul dɛn kin strɛs we wan pan yu mɔsul dɛn, ɔ di tɛndon we de kɔnɛkt di mɔsul to di bon, rɔtin ɔ pul. Sɔm pipul dɛn kin kɔl dis bak ‘mɔsul strɛs.’

Sprain ɛn strayn na ɔl tu kɔmɔn spɔt injuri. De sayn dɛm kin rili fiba. If yu gɛt pen, yu de swel, ɔ yu nɔ ebul fɔ muv yu jɔyn ɔ mɔsul nɔmal wan, i impɔtant fɔ go to dɔktɔ fɔ no di rayt tin we nɔ rayt.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Sɔntɛnde na wi layf, na lɛk ɔlman dɔn swɛla in anklɛ, twis in finga, ɔ sɔntin swɛt. Dis na sɔm pan di bad bad tin dɛn we kin apin to pɔsin. Pan ɔl we bɔku pan di sprain nɔ siriɔs ɛn dɛn kin trit am wit rɛst ɛn mɛrɛsin na os lɛk RAYS, nɔ ignore ɛni pen, swel, ɔ instability na wan joyn. I bɛtɛ fɔ go to dɔktɔ fɔ no di kɔrɛkt we aw yu gɛt ɛni injury, mɔ if i de mek i nɔ izi fɔ yu fɔ yuz ɔ muv wan jɔyn. Da we de, yu kin wɛl kwik kwik wan ɛn avɔyd prɔblɛm dɛn we go mit yu tumara bambay. Stay wit wɛlbɔdi!