Na dis mɔsul de mek pɔsin in nɛk pen? Lɛ wi tɔk bɔt di Sternocleidomastoid (SCM) .

Nek pen na tin we kin rili kɔmɔn fɔ bɔku pan wi, nɔto so? Dis nɛk pen kin apin mɔ we yu de wok bifo kɔmpyuta fɔ lɔng tɛm, ɔ we yu de luk yu fon dɔŋ. Sɔntɛnde we yu wek na mɔnin, yu nɛk kin fil lɛk se i dɔn swɛt. Bɔt yu no se di men tin we kin mek yu fil dis pen na wan spɛshal mɔsul we de na di tu say dɛn na yu nɛk? Tide wi de tok bɔt dis mɔsul we bɔku pipul dɛn nɔ ivin yɛri bɔt, bɔt i rili impɔtant fɔ di wɛlbɔdi na wi nɛk. Dat na di Sternocleidomastoid (SCM) mכsul.

Wetin na dis Stenocleidomastoid (SCM) mכsul?

Dis na smɔl tong twista, nɔto so? So mek wi kol am di "SCM muscle" fo shot. Fɔ tɔk am simpul wan, dis na di mɔsul we big pas ɔl ɛn we impɔtant pas ɔl na di fɔs pat na yu nɛk. I de rayt ɔnda yu skin. Yu kin fil am wit yu finga dɛn na di rayt ɛn lɛft say na yu nɛk. If yu tɔn yu ed to wan say, yu go si dis mɔsul de pul na di ɔda say. na tru dis mכsul yu kin fil di puls na yu nεk.

dis na pe, we min se na mכsul we mek tu pat. Dat min se wan de na di rayt say ɛn wan de na di lɛft say. Dis mכsul de stat na di bכtכm pat na yu nεk, we de na di tכp pat pan yu chεst. Dɔn i kin go ɔp di sayd dɛn na yu nɛk ɛn dɔn na di bak pat na yu skel, jɔs dɔŋ yu yes.

Wetin mek dis gɛt dis kayn strenj nem?

I kin gɛt dis kayn kɔmplikɛt nem bikɔs ɔf di tri bon dɛn we i kɔnɛkt to. Mek wi kip am simpul.

1. Sterno: Dis de min yu sternum , di flat bon we de na di midul pan yu chεst. Pat pan di SCM mכsul de stat ya.

2. Cleido: Dis de rifer to yu klavikul , we na di bon we de na yu kolabon. di כda pat pan di SCM mכsul de stat na di midul pan yu kכlabon.

3. Mastoid: Dis de tכk bכt di bכni we de kכmכt na di bכs pat pan yu sכkul, bihayn yu yes. Wi kin kɔl dis di mastoid prɔses . di SCM mכsul we de rכn כp yu nεk de εnd na dis bon.

fכ simpul wan, dεn kכl am Sterno-Cleido-Mastoid biכs i de stat na di stεnכm εn klavikul εn i de εnd na di mastoid prכsεs.

Us savis di SCM mכsul de gi wi bכdi?

Pan ɔl we dis mɔsul smɔl, di wok we i de du rili big. di SCM mכsul de rispansabl fכ bכku pan di muvmεnt dεm na yu ed εn nεk.

Imajin, we yu de waka na strit ɛn sɔmbɔdi de tɔk, yu kin tɔn yu ed wantɛm wantɛm fɔ si aw di SCM mɔsul de ɛp yu fɔ it, blo, ɛn du ɔl dis.

di kכndishכn dεm we kin afekt di SCM mכsul

lεk εni כda mכsul, di SCM mכsul kin inju, spεn, כ pul. I kin mek yu fil pen bak bikɔs ɔf difrɛn kayn mɛrɛsin.

Dis na sɔm pan di tin dɛn we kin apin to pipul dɛn.

• sternocleidomastoid Syndrome: Dis na we di trig pכynt dεm de divεlכp na sכm εria dεm na di SCM mכsul. Dis sik kin kam pan tin dɛm lɛk wae yu nɔr de tinap fayn, yu gɛt injury na yu nɛk, ɛn yu strɛs. Dis kin mek yu nɛk stif, pen, ɛn bɔku ɔda sayn dɛm.
• Temporomandibular Jɔyn Disɔda (TMD):Wan sik we de mek pɔsin fil pen we kin apin na di jaw jɔyn. Prɔblɛm wit di SCM mɔsul kin mek dis TMD kɔndishɔn wɔs ɛn mek i gɛt pen we gɛt fɔ du wit am.
• Torticollis (Wryneck): Dis na di kכndyushכn we di SCM mכsul de sכt εn tayt, we de mek di ed tilt כ tכn to wan sayd. Sɔntɛnde, dis kin bi wan sik we dɛn kin bɔn wit. Dɛn kin si dis sik pan pikin dɛn we dɛn jɔs bɔn.

Aw ɛn usay SCM mɔsul pen kin fil?

Dis na di say we bɔku pipul dɛn kin kɔnfyus. Ivin if prɔblɛm de wit di SCM mɔsul, di pen nɔ kin jɔs fil na di nɛk. Imajin se di prɔblɛm de na wan ples, bɔt pɔsin de fil di pen na ɔda say. I tan lɛk layt bɔl we nɔ de ɔn bikɔs prɔblɛm de na wan ples na ilɛktrik kɔd. biכs fכ dis fεnomen we dεn kכl Rεfrεd Pen, SCM mכsul pen kin kכmכt na dεn ples dεm ya.

• Fɔrɛst ɛn rawnd di yay (jɔs lɛk sayn prɔblɛm) .
• Chik ɛn jaw eria
• Insay di yes ɛn biɛn di yes
• Trot (lɛk pen we yu de swɛla) .
• Sholda ɛn ɔpa chɛst

Ɔda sayn dɛm wae kin apun apat frɔm pen

Apat frɔm pen, prɔblɛm wit di SCM mɔsul kin mek yu gɛt sɔm sayn dɛn bak lɛk:

• Ed pen: I kin pen lɛk maygren, mɔ na wan say na di ed.
• Diziz ɛn Vɛrtigo: Na filin fɔ spin.
• Vɔmit
• di yay chenj: di aylid dεm we de dכp, di yay dεm we de rεd, di yay dεm we de wata, di yay dεm we de blכr.
• Nek stiffness: I nɔ kin izi fɔ tɔn ɔ bɛn di ed.

Yu si, nɔto so? Aw fa prɔblɛm wit simpul nɛk mɔsul kin go. Bɔrku tɛm, wae wi kin gɛt dɛn kayn sik ya, wi kin tink se na sɔm ɔda siriɔs sik. Bɔt sɔntɛm di kɔz na dis SCM mɔsul.

Wetin na de tritmɛnt fɔ dis sik?

De bεst tin na wae dεn kin trit bכku pan dεn sik ya wit fyzikal tεrapi εn chenj dεn layf.

• Ɔt ɔ kol tritmɛnt: Dis kin ɛp fɔ ridyus pen ɛn swɛlin.
• Ɛksesaiz na di nɛk (Strɛt): Spɛshal ɛksesaiz dɛn de fɔ mek di mɔsul dɛn nɔ stif, mek i strɔng, ɛn mek i ebul fɔ chenj.
• Masaj: Masaj fayn fɔ rilaks tayt mɔsul dɛn ɛn fɔ mek di tin dɛn we kin mek yu fil fayn.
• Fɔ trit yu bɔdi: Wan dɔktɔ we de mɛn yu bɔdi kin tɛl yu fɔ du di bɛst ɛksesaiz ɛn tritmɛnt dɛn fɔ yu.

Sɔm bad bad tin dɛn, fɔ ɛgzampul if di mɔsul dɔn pwɛl bad bad wan ɔ sɔntin lɛk tumbu de, i kin nid fɔ du ɔpreshɔn.

Bɔt mɛmba se yu dɔktɔ go disayd uswan pan dɛn tritmɛnt ya we fayn fɔ yu. So, i rili impɔtant fɔ go to dɔktɔ bifo yu du ɛnitin we yu fil se yu want fɔ du.

Aw a go kip mi SCM mɔsul wɛlbɔdi?

I bɛtɛ fɔ mek yu nɔ gɛt dɛn kayn pen ya bifo dɛn apin. We yu put dɛn simpul tin ya insay yu ɛvride rutin, yu kin kip yu SCM mɔsul wɛl.

1. Manej strɛs: We wi strɛs, wi nɔ no se wi kin tayt di mɔsul dɛn na wi nɛk ɛn wi sholda. So, tray fɔ rilaks yu maynd tru tin dɛn lɛk fɔ tink gud wan, yoga, ɛn ɛksesaiz.

2. Praktis fɔ tinap fayn: Dis na di tin we impɔtant pas ɔl.

• We yu de wok na kɔmpyuta, kip di skrin na di ay lɛvɛl.
• We yu de yuz yu fon, nɔ bɛn yu nɛk ɛn luk dɔŋ. Yuz yu fon na ay levul.
• We yu de rid, nɔ ol buk dɔŋ ɛn bɛn yu nɛk fɔ rid.

3. Sɔpɔt yu nɛk we yu de slip: Fɔ slip na yu sayd na di bɛst tin fɔ yu nɛk. Yuz pilo we de gi gud sɔpɔt fɔ yu nɛk. Nɔ slip wit yu an ɔnda yu bɛlɛ.

4. Tek tɛm we yu de du ɛksɛsayz: We yu de du ɛksɛsayz lɛk sit-ap, nɔ es yu ed ɔp kwik kwik wan wantɛm wantɛm. If yu du dat, i kin pwɛl di SCM mɔsul. Du dɛn ɛgzampul dɛn de sloslo.

5. Stret yu nek: If yu wok fo sidon posishun ol de, du som simpul nek eksasaiz bay we yu de ton yu nek from said to said, op and down, plenti taims fo de. Pipul dɛn we kin spɛn bɔku tɛm na di sem pozishɔn, lɛk pipul dɛn we de ple vaylin, pɔsin we de peint, ɛn kapɛnta, kin gɛt prɔblɛm mɔ fɔ wund di SCM mɔsul. If yu de wok na dis kayn wok, aks yu dɔktɔ bɔt spɛshal ɛksashɔn dɛn we de protɛkt yu nɛk.