Fɔ bɔrku pipul, sholda pen na tin wae dɛn kin gɛt at le wan tɛm na dɛn layf. Sɔntɛnde, i kin kam bikɔs i de es di wet, we i de ple spɔt, ɔ we i nɔ de slip fayn. Bɔrku tɛm, dis pen go stɔp insay sɔm dez, bɔt sɔmtɛm i kin kɔntinyu. Wan pan di men tin dɛn we kin mek yu gɛt dis pen we de kɔntinyu fɔ de na yu sɔl ɛn we kin mek yu vɛks na we wan pan di impɔtant mɔsul dɛn na yu sholda kin rɔtin. Wi kin kɔl dis bay mɛrɛsin wan Subscapularis tear. Nɔ wɔri, di nem kin tan lɛk se i strenj smɔl, bɔt lɛ wi tɔk bɔt am simpul wan.
Wetin na dis Subscapularis?
Fɔ tɔk am simpul wan, yu sholda jɔyn tan lɛk bɔl ɛn sɔkɛt jɔyn. fכ mכ sul dεm de we de εp fכ mek dis jכint stebul εn muv am na difrεn say dεm. dis grup fכ mכsul dεm dεn kכl am di `` Rotator Cuff ''.
di sabskapularis na wan pan di fכ mכsul dεm na di rotator kכf. Fɔ tɔk di kɔrɛkt tin, di strɔng tɛndon we de tay am na di sholda bon na in kin wund bɔku tɛm.
di men wok we i de du na fכ rotate yu an insay (internal rotation). Tink bɔt aw dis muvmɛnt impɔtant we yu de skrach yu bak, put yu an insay yu bak pɔkit, ɔ wɛr shit. So we di sabskapularis dɔn pwɛl, ivin fɔ du dɛn tin ya kin mek yu fil pen.
Aw dis kray wata kin apin ɛn dɛn kin no se i gɛt am?
Bɔku rizin dɛn kin de fɔ dis kayn we aw pɔsin kin kray.
- Aksidɛnt: Dis ligament kin rɔtin bay sɔntin lɛk we yu fɔdɔm wantɛm wantɛm ɔ we yu blo yu an ɔ sholda tranga wan.
- Damej as tɛm de go: Pipul dɛn we de ple spɔt we gɛt fɔ du wit ripit muvmɛnt (e.g. tɛnis, swim) ɔ di wan dɛn we de wok na wok we nid fɔ es ebi ebi tin kin west smɔl smɔl ɛn te dis ligament as tɛm de go.
- Ol ej : Dis kכndyushכn kin apin bak as di bכdi in fayv dεm de wik as wi de ol.
Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ we yu gɛt pen na yu sɔl, pas fɔ tink se, "Dis kin jɔs bi sprain."
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, dɛn go aks yu bɔt yu sik ɛn du yu bɔdi asɛsmɛnt. Dɛn go muv yu sholda difrɛn say fɔ si if pen de, if i at fɔ muv, ɛn usay di pen de mɔna. Sɔntɛnde, dɛn kin se bak fɔ du ɔltra saund skan ɔ MRI skan fɔ no ustɛm di kray wata rili bad.
Dɛn kin sheb dɛn kray wata ya akɔdin to aw dɛn tan. Sɔm na pat pan wata , ɛn ɔda wan dɛn kin bi kɔmplit rupchɔ. Di tritmɛnt dipen pan di kayn we aw di kray wata de.
Di joyn fɔ mek yu wɛl: simpul ɛgzampul dɛn we yu kin du na os
Di tritmɛnt fɔ dis sik kin bi fɔ rɛst , fɔ tek mɛrɛsin fɔ mek pɔsin fil pen , fɔ tek fisiotɛrapi, ɔ fɔ sɔm kayn bad bad tin dɛn, fɔ ɔpreshɔn. Yu dɔktɔ go disayd di bɛst tritmɛnt fɔ yu.
Fyzikal tritmɛnt na wan impɔtant pat pan dis. we di pen na di sholda dɔn stɔp ɛn yu dɔn wɛl sɔm kayn we (bɔku tɛm afta 4-6 wik), yu kin bigin fɔ du ɛksɛsayz fɔ mek di mɔsul dɛn we de rawnd di sholda strɔng ɛn gɛt rεnj fɔ muv bak na di sכlda.
Wonin: Yu fɔ jɔs bigin dɛn ɛgzampul ya afta yu dɔktɔ ɔ fisiotɛrapist dɔn gi yu rayt. Fɔ fos yusɛf fɔ ɛksesaiz tru pen kin mek di sik wɔs.
Na sɔm simpul ɛgzampul dɛn we yu kin du na os afta yu dɔn gɛt yu dɔktɔ in aprɔval.
| Ɛksasayz | Aw fɔ du am | Impɔtant pɔynt dɛn |
|---|---|---|
| Pɛndul we dɛn kɔl Pɛndul | 1. Hol tebul ɔ chia wit wan gud an ɛn ledɔm bifo smɔl. 2. Mek di disabled an hang fri wan dɔŋ. 3. Naw, swing yu bɔdi fɔ go bifo ɛn bak, sayd to sayd, ɛn mek yu an swing bak ɛn biɛn lɛk pendul. (Yu nɔ nid fɔ swing yu an, yu an fɔ swing naturally as yu de swing yu bɔdi). 4. Du 12-20 tɛm pan ɛni sayd. | Dis go mek yu nɔ gɛt pen na yu sholda. Du am tu tɛm insay di de. |
| Pasiv Intanɛt Roteshɔn | 1. Grap sɔntin frɔm biɛn, lɛk brum handel, stik, ɔ lɔng rop. 2. Hol wan ɛnd pan di stik wit yu an we nɔ ebul fɔ waka. Hol di ɔda ɛnd wit yu gud an. 3. Naw, pul di stik ɔrizɔntal wit yu gud an. Dɔn di an we nɔ ebul fɔ waka go pul stret na yu bak. 4. Hol dis posishon fo 10-30 sekond, den go bak na di stat posishon. Ripit am 3-5 tɛm. | Yu nɔ fɔ fil ɛni shap pen. Yu fɔ jɔs fil se yu de pul yu smɔl smɔl insay yu sholda. |
| Intanɛt Rotashɔn (wit band) . | 1. Tay wan rɛsistɛns band we dɛn kin yuz fɔ ɛksesaiz to ples we de na yu wɛst, lɛk domɔt knob ɔ tebul leg. 2. Hol di band wit yu an we nɔ ebul fɔ waka, bɛn yu ɛlb to 90 digri, ɛn le am pan yu bɔdi. 3. Witout muv yu elbows away from yu bodi, pul di band go to yu bele. 4. Smɔl smɔl, go bak na di say we yu bigin. Ripit am 12-20 tɛm. | Dis go mek di mɔsul dɛn na di sholda strɔng. Start wit wan layt band fɔs. |
| Prone Ɔrizɔntal Abdukshɔn | 1. Kral pan bed ɔ bɛnch ɛn ledɔm, wit di disabled an na di sayd. 2. Naw, es yu an dɛn stret na di sayd dɛn te dɛn rich na yu sholda lɛvɛl. 3. Hol fɔ 1-3 sɛkɔn, dɔn yu fɔ put yu hip dɔŋ. 4. Ripit am 12-20 tɛm. | Du am we yu nɔ gɛt wet fɔs. Leta, yu kin du am we yu ol wata bɔtul ɔ layt dɔmbɛl na yu an. |
Sefty fɔs! Mek shɔ se yu mɛmba dɛn tin ya
I rili impɔtant fɔ tink bɔt sef we yu de du dɛn ɛgzampul ya. If yu du dɛn di rɔŋ we, dat kin mek di wund wɔs.
- Prɔpa Fɔm: I impɔtant fɔ du ɔl di ɛgzampul dɛn wit di rayt fɔm. If yu nɔ shɔ, praktis fɔ du dɛn bifo miro. Ɔ aks yu fyzikal tritmɛnt fɔ di kɔrɛkt we fɔ du dɛn.
- Lisin to di pen: We yu de du ɛksɛsayzIf yu fil shap pen, stɔp fɔ du am wantɛm wantɛm. Na nɔmal tin fɔ fil smɔl diskɔmfɔt, lɛk we yu mɔsul de pul. Bɔt pen nɔ fayn. If yu fil pen, ridyus di wet ɔ ridyus di rεnj fɔ muv smɔl.
- Nɔ rɔsh: I kin tek tɛm fɔ mek i wɛl. Nɔ ɛkspɛkt fɔ gɛt rizulyt fɔ wan nɛt. Ɛksesaiz ɔltɛm ɛn di rayt we.
- Si yu dɔktɔ: If di pen kɔntinyu ɔr de wɔs afta yu dɔn tray dɛn ɛgzampul ya, nɔ west ɛni tɛm ɛn go to yu dɔktɔ ɔr fizik thɛrapist bak fɔ tɔk bɔt dis. Yu kin nid difrɛn tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Wan kɔmɔn tin we kin mek pɔsin gɛt pen na di sɔl na we di sabskapularis tɛndon kin te. So nɔ ɔndastand di pen we yu de fil na yu sholda.
- Nɔ ɛva chɛk yusɛf. Ɔltɛm, go to dɔktɔ we sabi du di wok fɔ mek dɛn no di sik kɔrɛkt wan.
- Rihabiliteshɔn ɛgzampul dɛn fɔ jɔs bigin afta dɛn dɔn gɛt di advays ɛn aprɔval frɔm dɔktɔ ɔ fisiotɛrapist.
- Lisin to yu bɔdi we yu de du ɛksɛsayz. Stɔp wantɛm wantɛm if yu fil ɛni shap pen.
- Peshɛnt ɛn kɔnsistɛns na di men tin fɔ mek yu wɛl. Nɔ ɛkspɛkt fɔ gɛt kwik rizɔlt.
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