Yu dɔn ɛva fil shap pen na yu sholda we yu wek na mɔnin? Ɔ yu kin fil shap pen na yu sholda we yu es sɔntin we ebi ɔ es yu an? Dis sholda pen na kɔmɔn prɔblɛm fɔ bɔku pipul dɛn na wi kɔntri. Bɔt i nɔ fayn fɔ jɔs ignore am as sik we de ambɔg wi bɔdi. Na bikɔs wi sholda na jɔyn we rili kɔmpleks ɛn we rili impɔtant. So, lɛ wi tɔk bɔt dis smɔl mɔ tide.
Us kayn jɔyn na di sholda?
Fɔ tɔk am simpul wan, wi sholda na di jɔyn we de muv pas ɔl na di bɔdi. Na wetin wi kɔl ‘bɔl-ɛn-sɔkɛt jɔyn’. dat min se wan pat we lεk bכl pan di כp an bon (humerus) de rεst pan wan pat we lεk kכp pan di sכlda bled ( scapula ) εn i de rכt fri wan. di klavikul de atak dis joyn.
fכ ol dis ol sistεm tכgeda, εp fכ es, rכt, εn pul di an bak na wan kכlekshכn fכ 4 mכ sul dεm εn tεndon dεm we dεn kכ l di rotator cuff . pan tap dat, ligament dεm de we de kכnεkt di bon dεm togeda εn wan sak we fulכp wit wata we dεn kכl bursa we de wok lεk kushכn fכ di jכint. We bɔku pat dɛn de wok togɛda, di sholda kin wund mɔ.
Wetin na di men tin wae kin mek yu sholda pen?
Sɔlda pen kin kam wantɛm wantɛm, ɔ i kin kam smɔl smɔl. Bɔku rizin dɛn de fɔ dis. Lɛ wi sheb dɛn to sɔm kategori dɛn.
1. Injuri dɛn we pɔsin kin yuz pasmak
We wi de du di sem muvmɛnt bɔku tɛm, di sɔft tisu dɛn na di sholda kin pwɛl. Fɔ ɛgzampul, fɔ peint di wɔl dɛn na di os, fɔ kɔt di gadin, ɔ fɔ ple spɔt dɛn lɛk fɔ swim, tɛnis, ɔ kriket.
- Bursitis: Di sak we ful-ɔp wit wata (bursa) we wi bin dɔn tɔk bɔt fɔs kin swel ɛn inflam. Di pen kin fil mɔ we dɛn muv di sholda.
- Rotator Cuff Tear: Na wan ɔ mכr pan di tεndon dεm we de rawnd di sכlda. Dɛn tin ya kin west as yu de ol. Di sayn dɛm kin bi pen we kin wɔs na nɛt we yu de slip, i nɔ kin izi fɔ es es ɔp, ɛn yu kin mek sawnd we de pop we yu de muv yu sholda .
- Impingement: Na di kכndyushכn we di rotator kכf tεndon de trכp bitwin di bon dεm na di sכlda. Dis kin apin to pipul dɛm wae gɛt woke wae kin mek dɛn es dɛn an ɔp ɔp dɛn ed.
- Tεndinayt: Inflamεshכn na di tεndon.
2. Trauma ɔ Fɔdɔm
Wan motoka aksidɛnt ɔ fɔdɔm kin mek di sholda pwɛl bad bad wan.
- Dislokeshכn: di bon we de na di כp an de kכmכt na in sכket, usay i fכ de. Dis kin rili mek pɔsin fil pen. I kin mek di sholda wik, swel, ɛn swɛla .
- di Jכint Separesh כn : Dis de afekt di Acromioclavicular (AC) joyn, usay di kכlabon εn di sכlda bled de mit. we di ligament dεm we de ol dis jכint tכgeda rכt, lεk fכ fכl, di kola bon kin kam כp εn luk lεk wan bכdi na di sכlda .
- Frakshכn : bכku tεm, di klavikul כ di כp an bon (humerus) kin brok.
3. Ɔda sik dɛn we pɔsin kin gɛt we i de mɛn pipul dɛn
- At at sik: .
- Osteoarthritis : Na wan sik wae kin kam wae di joyn dεm west εn te. di sכft tisu we dεn kכl kכtilaj de west εn i de mek yu fil pen we di bon dεm de rכb pan dεn wan dεm.
- Rimatɔyd Atraytis: Prɔblɛm wit di bɔdi in imyun sistɛm kin mek di jɔyn dɛn swel ɛn pen.
- Frozen Shoulder: Dɛn kin kɔl dis bak ‘ stuck shoulder ’. di abnכmal tisu (adhesions) de fכm insay di joyn, we de mek di sכlda muvmεnt sכmtεm. Dis kin apin we dɛn nɔ yuz di sɔl bikɔs ɔf pen ɔ afta dɛn dɔn du di ɔpreshɔn.
- di bon spur dεm: sכm sכm nyu tin dεm we de gro na di bon we dεn kכl כsteophytes kin mek di tεndon pen.
- Pen we dɛn kin rifer: Dis rili impɔtant. Sɔmtɛm, sɔldɔm pen kin kam bikɔs ɔf prɔblɛm ɔdasay na di bɔdi, pas fɔ gɛt prɔblɛm na di sholda. Fɔ ɛgzampul, gal blad ɔ liva sik.
I rili impɔtant: If di pen na di lɛft sholda de rayt to di jaw, wit di chɛst tayt ɔ i nɔ izi fɔ blo, i kin bi sayn fɔ hat atak. If dis kayn tin apin, bifo yu tray fɔ trit am na os, yu fɔ kɔl 1990 wantɛm wantɛm ɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) kwik kwik wan.
Aw yu kin disayd if yu fɔ go to dɔktɔ?
Sɔm smɔl pen ɛn pen kin kɔmɔt na os if yu rɛst fɔ sɔm dez ɛn ays. Bɔt, no bɔt dɛn sayn ya we de kam biɛn ya.
| Di kwaliti we pɔsin gɛt | Tɔk bɔt |
|---|---|
| If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm. | |
| Di we aw pɔsin de luk we nɔ fayn | If yu sholda dɔn chenj in shep, i tan lɛk se i gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. |
| Nɔ ebul fɔ yuz am | If yu nɔ ebul fɔ mek ɛni muvmɛnt lɛk fɔ rayz ɔ fɔ rɔta yu an. |
| I kin fil pen bad bad wan | If pen de we pɔsin nɔ go ebul fɔ bia. |
| I kin swel wantɛm wantɛm | If di sholda swel wantɛm wantɛm. |
| Yu nɔ ebul fɔ du natin ɔ yu wik | If yu an ɔ yu finga dɛn fil lɛk se yu nɔ gɛt bɛtɛ trɛnk ɔ yu wik. |
| Pen we kin de fɔ lɔng tɛm | If di pen kɔntinyu fɔ pas tu to 4 wik. |
Aw di dɔktɔ kin no di sik?
We yu go to dɔktɔ, dɛn go fɔs chɛk yu sholda ɛn muv yu an difrɛn say dɛn. Dis go mek yu no aw yu sholda kin muv ɛn aw i kin gɛt trɛnk. Dɔn, if nid de, dɛn kin ɔda fɔ du tɛst dɛn lɛk dɛn wan ya fɔ no mɔ bɔt di tin we mek i apin:
- X-ray: Chɛk fɔ si if yu bon brok, yu dɔn kɔmɔt, ɔ yu gɛt ɛkstra bon spur.
- MRI Skan: .Gɛt wan rili klia pikchɔ fɔ di sɔft tisu dɛn na di sholda, lɛk di tɛndon, mɔsul, ɛn katilej.
- CT Scan: I de si di kɔndishɔn na di bon dɛn klia wan pas ɛkstrem rayt.
- Arthroscopy: Dis na smɔl ɔpreshɔn. Dɛn kin put smɔl kamɛra insay di jɔyn ɛn si am na skrin. Dis kin no bɔt sik ɛn sɔmtɛm i kin trit tin lɛk smɔl kray wata.
Tritmɛnt ɛn tin dɛn we yu kin du na os
Di we aw dɛn de trit yu dipen pan di tin we mek yu sholda de pen.
- Rɛst ɛn simpul tritmɛnt: Bɔku tɛm, di dɔktɔ go advays fɔs fɔ mek yu rɛst yu sholda, put ays pan yu, ɛn tek mɛrɛsin fɔ mek yu nɔ swel ɛn nɔ fil pen.
- We yu wɛr sling: If yu sholda dɔn kɔmɔt ɔ yu brok, afta dɛn dɔn put di jɔyn bak na di rayt say, dɛn kin yuz sling fɔ mek i stil te i wɛl.
- Fisiotɛrapi: Dis na impɔtant pat pan tritmɛnt. Fyzikal tritmɛnt ɛksesaiz impɔtant fɔ mek di mɔsul dɛn we de rawnd di sholda strɔng, fɔ mek di jɔyn ebul fɔ muv bak, ɛn fɔ mek i nɔ wund bak. Du di ɛgzampul dɛn jɔs lɛk aw yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi tɛl yu.
- Stɛroyd Injɛkshɔn: If di pen ɛn swɛlin bad bad wan , di dɔktɔ kin disayd fɔ gi stɛroyd injɛkshɔn na di jɔyn.
- Ɔpreshɔn: Dɛn kin nid ɔpreshɔn fɔ siriɔs rotator cuff tear, frɔz sholda kɔndishɔn, ɔ siriɔs fraktrɔs we nɔ de wɛl wit simpul tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Sɔlda pen kin gɛt bɔku tin, so nɔr ignore am bay wae yu de tink se, "Na jɔs sɔldɔm wae de at."
- If di pen pas tu wiks, i nɔ go ebul fɔ bia, ɔ if i tan lɛk se di shep fɔ di sholda dɔn chenj, fɔ tru, go to dɔktɔ.
- If di lɛft sholda pen wit di chɛst pen ɛn i nɔ izi fɔ blo, i kin bi sayn fɔ hat atak. Go na di ɔspitul wantɛm wantɛm.
- Fɔ fala di tritmɛnt we di dɔktɔ gi am strikt wan, mɔ di fisiotɛrapi, impɔtant fɔ mek i wɛl kwik kwik wan.
- Tin dɛn lɛk fɔ nɔ tinap fayn ɛn fɔ slip kin mek yu sholda pen bak, so tek tɛm wit dat bak.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt