Wi ɔl gɛt mak dɛn we wi bɔn , skata, ɛn smɔl smɔl say dɛn na wi bɔdi, nɔto so? Sɔm na tin dɛn we dɛn bɔn wi wit. Ɔda wan dɛn kin divɛlɔp as wi de ol. 99% pan dɛn tin ya nɔ de du bad ɛn nɔmal. Bɔt nɔto ɔltɛm, smɔl say lɛk dis kin bi fɔs sayn fɔ denja kansa na yu skin. So aw wi go no di difrɛns bitwin dɛn denja spat ya ɛn nɔmal spat? Nɔ wɔri, na dat mek wi de tɔk bɔt dis rili impɔtant ABCDE we tide. I tan lɛk ditektiv in gayd fɔ protɛkt wi skin.
Wetin na dis ABCDE we?
Fɔ tɔk am simpul wan, ABCDE na izi we fɔ mɛmba di fayv sayn dɛn we de sho se pɔsin gɛt mɛlanoma , we na di kayn kansa we denja pas ɔl na di skin . Wi kin mɛmba dɛn fayv sayn dɛn ya we gɛt fayv Inglish lɛta dɛn. If yu no dis we, if yu gɛt dawt bɔt wan bɔn mak ɔ ɔda say na yu bɔdi, yu go ebul fɔ gɛt di bɛsis ɔndastandin fɔ no if i denja ɔ nɔ denja.
Imajin, yu skin tan lɛk wan fayn map, ɛn di say dɛn we dɛn bɔn yu na da map de tan lɛk smɔl siti dɛn. Wetin wi de du wit dis ABCDE we na fɔ luk gud wan pan dɛn siti dɛn de ɛn si if ɛni chenj we wi nɔ want, we strenj de apin to dɛn.
Naw lɛ wi si wetin dɛn lɛta ya ABCDE min.
| Lɛta | Inglish minin | Simpul Sinhala minin |
|---|---|---|
| WAN | Asimɛtri we nɔ de apin | Ɔl tu di say dɛn nɔ di sem: If yu maynd drɔ wan layn tru di midul pan wan mak we dɛn bɔn yu, ɔl tu di say dɛn nɔ go bi di sem. Wan say go tek difrɛn shep pas di ɔda say. Jɔs lɛk lif we dɛn nɔ go ebul fɔ fol na tu pat. |
| B | Bɔda | Irɛgyula Ɛj: Di edj fɔ di ples nɔ klia. Bifo i bi rawnd ɛn nit, dɛn kin drɔ di ɛj, i nɔ kin klia, ɛn i kin tan lɛk se i nɔ de ɔltɛm, lɛk se i dɔn go insay ɛn kɔmɔt na say dɛn. I tan lɛk se sɔmbɔdi tɔn wan drop pan pent ɛn i skata. |
| C. C | Kɔlɔ | Difrɛn kɔlɔ dɛn: Bɔku tɛm, nɔmal bɔn mak na wan brawn kɔlɔ. Bɔt wan mak we dɛn kin tink se dɛn bɔn kin gɛt pas wan kɔlɔ we miks insay, lɛk blak, brawn, layt brawn, ɛn sɔntɛm rɛd, wayt, ɔ blu. |
| D. D | Dayamita we dɛn kɔl | Dayamita: di waid fכ di mol kin bכku pas di sayz fכ pensil iras (6 milimita כ 1⁄4 inch). Bɔt sɔm mɛlanoma kin bigin smɔl pas dis, so nɔ jɔj bay di saiz nɔmɔ. |
| E | We i de evolv | Chenj as tɛm de go: Dis na di sayn we impɔtant pas ɔl. If wan mol we dɔn de de fɔ lɔng tɛm dɔn chenj in saiz, shep, ɔ kɔlɔ i nɔ tu te yet , ɔ if i dɔn ay pas aw i bin de bifo, ɔ if i jɔs it, pen, blɔd, ɔ krɔs, dat na sayn we de wɔn pɔsin. |
Wetin mek wi fɔ bisin bɔt wi skin so?
Melanoma na kansa we denja. Bɔt di bɛst tin na dat, i kin wɛl ɔl if dɛn no am kwik. Na dat mek wi fɔ pe atɛnshɔn to wi skin ɔltɛm.
Yu sabi yu skin gud gud wan, so i izi fɔ no ivin di smɔl chenj dɛn we de na yu skin.
Di tin we impɔtant pas ɔl na fɔ pe atɛnshɔn to tin dɛn lɛk aw nyu mol de apia ɔ we wan we dɔn de big. If yu no di chenj kwik kwik wan dis we, dat kin ɛp fɔ mek di tritmɛnt go bifo.
Wetin di sayn we se "Ugly Duckling" min?
Dis na kɔnsɛpt bak we rili impɔtant. Imajin se yu gɛt bɔku brawn bɔn mak dɛn na yu bɔdi we tan lɛk di sem. Bɔt wantɛm wantɛm yu notis se na wan pan dɛn nɔmɔ difrɛn frɔm di ɔda wan dɛn. Sɔntɛm i dak pas di ɔda wan dɛn, ɔ i big , ɔ i gɛt ed we nɔ de ɔltɛm , ɔ i de it . Lɛk di wayt wan we de na wan grup we gɛt blak kɔk, da ples de luk lɛk se dɛn dɔn kɔt am.
Dɔktɔ dɛn kɔl dis sayn “Ugly Duckling.” Dat min se, wan spat we luk difrɛn frɔm ɔda spat dɛn, ɛn we tinap aut. Apat frɔm di ABCDE sayn dɛm, yu fɔ rili wɔri bɔt “difrɛn” ples lɛk dis.
Aw ɛksaktɔli a kin chɛk mi skin misɛf?
Yu kin du dis skin chɛk na os, ɛn yu nɔ go pe fɔ ɛnitin. Ɔl wetin yu nid na wan rum we gɛt layt, wan big miro we go si yu wan ol bɔdi, ɛn wan smɔl miro we yu kin ol wit yu an.
Na di tin dɛn we yu fɔ du:
1. Luk di fɔs ɛn bak: Go bifo big miro ɛn tek tɛm luk di wan ol fɔnt ɛn bak pat na yu bɔdi.
2. Luk to di sayd dɛm: Rayt yu tu an ɛn tek tɛm luk di rayt ɛn lɛft say na di bɔdi.
3. Luk insay di mɔt: Chɛk insay di lip, tɔŋ, ɛn chɛk.
4. Luk yu an ɛn yu an: We yu bɛn yu ɛlb, luk gud wan pan yu an, fɔs an, yu an, bak yu an, ɛn bitwin yu finga dɛn.
5. Chɛk di say dɛn we yu nɔ de si: Yuz smɔl miro fɔ chɛk di skin we de rawnd yu bak, yu bɔdi, ɛn yu bɔdi . I ivin bɛtɛ if yu ebul fɔ gɛt pɔsin fɔ ɛp yu wit dis.
6. Luk anda di breast : If yu bi uman, es di breast and luk gud gud wan fo di skin we de anda.
7. Chɛk di leg ɛn fut: Sidɔm na chia ɛn chɛk di bak pat pan di leg, di fut in fut, ɛn bitwin di fut finga dɛn.
8. Chek yu skel and nek: Yuz di tu miro fo cheik yu skel and bak of yu nek. Kɔm yu ia ɛn sheb am to sɛkshɔn dɛn. Yu kin aks yu barber ɔ salon staf bak fɔ tɛl yu if ɛnitin de we strenj na yu ed.
We yu de du dis chɛk-ap, pe atɛnshɔn to ɛvri bɔn mak ɔ blemish frɔm ed to fut. Yuz smɔl rula fɔ mɛzhɔ di sayz fɔ ɛni wan pan dɛn ɛn rayt am sɔmsay. Di izi we fɔ trak chenj na fɔ tek foto wan tɛm insay di mɔnt ɛn kip am.
Aw ɔltɛm dɛn fɔ du dis tɛst?
I go du fɔ du dis tɛst lɛk wan tɛm insay di mɔnt . I bɛtɛ fɔ du am afta yu dɔn shaw, bikɔs yu wan ol bɔdi de pan am. Rayt ɛni chenj we yu notis na buk.
Wetin na di bɛst tɛm fɔ go to dɔktɔ?
Bɔt mɛmba se nɔ panik jɔs bikɔs yu si chenj na yu skin. Nɔto ɔl chenj na kansa. Ɛn ivin wan mol we gɛt di ABCDE sayn dɛn nɔ min se na kansa. Bɔt if yu gɛt dawt, if yu tink se, ‘Dis difrɛn smɔl,’ nɔ ignore am.
Na sɔm tin dɛn ya we yu fɔ go to yu dɔktɔ:
- If wan say we dɛn bɔn am ɔ wan say we dɔn de na di skin chenj in saiz, in kɔlɔ, ɔ in shep .
- If wund na di skin kɔntinyu ɛn i nɔ wɛl .
- If di mak we dɛn bɔn am bigin fɔ it ɔ blɔd .
Ɛni we aw i bi, go to yu dɔktɔ kwik kwik wan. If nid de, i go sɛn yu to dɔktɔ we de mɛn yu skin .
Na nɔmal tin fɔ mek yu fil fred we yu si wan strenj mol. Bɔt di gud nyus na dat, bɔku pan di kansa dɛn na di skin kin wɛl if dɛn no am kwik kwik wan. So, di tin we impɔtant pas ɔl na fɔ de wach ɛn nɔ panik.
Mɛsej we dɛn kin kɛr go na os
- Yu skin na yu wok. Chek yu skin frɔm ed to fut wan tɛm insay di mɔnt .
- Mɛmba di ABCDE we fɔ no di mɔl dɛn we yu de sɔprayz: Asimɛtri (di tu say dɛn nɔ ivin), Bɔda (edj we nɔ de ɔltɛm), Kɔlɔ (difrɛn kɔlɔ dɛn), Dayamita (big saiz), Evolvin (we de chenj ova tɛm).
- Pe spɛshal atɛnshɔn to "Ugly Duckling" spat dɛm, we difrɛn ɛn difrɛn frɔm ɔda spat dɛm.
- If yu notis ɛni chenj, it, ɔ blɔd na yu skin ɔ bɔn mak, nɔ panik, bɔt nɔ ignore am bak.
- If yu gɛt dawt, go to yu dɔktɔ wantɛm wantɛm fɔ advays. Fɔ no am kwik na di bɛst we fɔ mek shɔ se di tritmɛnt go bifo.
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